1.Exercise(Anabolic & Catabolic) - Anabolic for weight gain(weight lift) 2.Drink more water than usual 3.Change diet in 3rd or 4th day -Diet(micro & macro) -a.micro (all juices ,dry fruits & light meal but filling) Helps to maintain weight only b.After micro change to macro (paneer,moong,peanuts,dahi,ghee etc) , fibre- carrot,sweet potato,potato etc. 4. Increase both diet and exercise paralaly. [ If Digestion is poor 1st work on that ] 5. Proper sleep 6 to 7 hrs minimum but not over do it. 6. Consistency is the key. 😊🙏
Its really working,I am following these rules from last 6 months by watching guruji's previous video about this topic and I improved my weight with muscles. Thanks a lot Yogi ji 🙏🏻🙏🏻
@@rajkishoreshukla9784 राममूर्ति दंड और उठक बैठक हर रोज एक बढ़ाते हुए। फिर कुछ दिन तक वापस एक स्टेप हर रोज कम किया फिर वापस एक एक स्टेप हर रोज बढ़ाया। अपने खाने में अतिरिक्त प्रोटीन डाइट शामिल की।और बाकी बातें तो योगीजी ने बताई ही है। इससे पहले भी एक वीडियो में इन बातों के बारे में बताया था योगीजी ने।
Thanku !! guru ji aap ne bhut ache se guide kia 🤲 mai aj se hi consistency k sath suru krti hu, aur jab results dikne lga, tub comment krke aap se share kru gi 💝
Yahi hai basics weight gain ka... really effective...all steps are mandatory to follow. I am following the same and getting the results. Thanks for this video!
प्रणाम गुरु जी मैंने आपके आनन्दम् आयुर्वेद का गिर गाय के दुग्ध से निर्मित घृत मंगाया मेरे घर पर भी भैंस के दुग्ध का घृत बनता है लेकिन आपके घृत का स्वाद की तो बात ही नही ऐसा लगा कि अमृत चख लियाl
I agree. Full diet plan is must from morning day to night. Plus pet kharab rehta hai agar toh us case mei kaise weight gain hoga. Probiotics kab aur kaise lena hai? Thoda sa hi khana khaao toh burp aane lagte hain. Order kya hona chaiye khane ka microdiet ka. Pls guide us in more detail. Chana gas karta hai fir kaise badega weight. Aapko 12kg weight badate hue dekh bht motivation Mila.
वैद्य जी आपकी दी हुई इनफॉरमेशन हमारे लिए काफी उपयोगी होती है ऐसी नॉलेज मुझे आज तक कहीं से नहीं मिली बस एक रिक्वेस्ट है आपसे बात को थोड़ा कम शब्दों में कहने का प्रयास कीजिए जिससे हमें सुनने में सुविधा हो
Guru ji namaskar Maine apki adhiktar video ko dekha hai apki video dekhne k bad bdi Shanti milti hai mn ko bda acha lgta hai guru ji sbse pehli bat ki mujhe doodh hajam nhi hota aur me apna weight gain kerna chata hu banana nhi hajam hota gas bnti hai bdi jya bhook shi se nhi lgti khane me koi ruche nhi hai mne apke diye number per call bhi lkn bat nhi ho payi me bda paresan hu apne weight gain ko lekar so Pls guru ji help me. Namaskar
Pranam Guruji mere husband ko diabetes h lekin abhi abhi 3-4 months s unka weight bahut kam ho gaya h woh ekdam sukhte ja rahe h kya kare kuch batayein please🙏
Ek video naturally ingredients se protein power banane ka or kuch ayurvedic medicine jo strength or jalddi effect kare uske sath protein power bataye Kyuki diet maintain karna mushkil hota he
Guruji maim 53 pura kiya hai ..shuru se digestion ki problam rhi hai bt bp ki bhi bt bina medicine khud ko thek rkhe hun ..btaye bhukh nhi lgti corona me 14 kg km hua ...Kolkata me dilli waps ghr one year hone ko h phle se behtr hun....diet aur exercise kaisi ho ...
Pta nhi kya h aapme guru ji kitna bhi mood worst ho aapko bs sunkr kuchh krna nhi srf or srf sunkr khush ho jata hu love you guru ji Waise hm aaapse mil chuke h apne papa k sath unko aapne wo jaadu ki jhappi di thi wo aaj b aapko yaad krte h meri id pr aapke sath photo h aap pehchan skte h🙏
Sir jese apne detailed weight lose ke liye lambi video bnai h wese hi weight gain ki detailed bna do kb kb kya khana h pure hafte ke options k sath or weight gain krne k sath sath pet bhi andr rahe ye bhi bta dena ji thank you sir boht knowledge milti h apse❤
Guru ji 2 saal ho gye fungal infection thik nhi ho rha ......apke btaye hue upaye bhi krliya pr pura aaran nhi hua ,,,,,, suggest me some other medications
Swami Ji, thank u so much for this useful video. 🙏🙏 Pls also make video on how to consume oil & fat for people without gall bladder. How to gain weight after gall bladder surgery.
Thanks guruji for this valuable information. Is it possible to gain healthy muscle mass by having dinner at 8 pm night. Because of my schedule I am unable to have dinner early. I heard that body doesn't digest food after sunset properly. Kindly provide your guidance
He has told in many of his video that one should take light meal after sunset but if you are working out then it doesn't coz your body will demand the energy and will digest it
🙏🙏🙏Guruji aapko koti koti naman🙏 guruji mera naam diya he or me 19 Saal ki hu me exercise bhi karti hu or din bhr me chlti bhi boht hu fir muje gas ki dikkat boht reheti he or guruji me bodybuilding ki taiyar Kar rahi hu to protein ki matra badane ke liye raat ko khane me daily soya bean bhi leti hu boil karke or usme namak dal ke guruji soya bean Kab or kese khau or kabj or gas kese thik karu🙏
Guruji Pranam. I go through your weight gain video which is very informative and interesting. Thanks a lot for sharing such a nice information. I am Mr. Panda aged 58 + . Can I do the anabolic exercise as I am under weight as per doctor. But my problem is that I don't feel any hunger and suffering from high B P as well as chronic constipation and fissure. Your valuable advice in this regard is awaited.
Thanks swami ji, strong digestion and ulcers ke uper information dijiye. Kya ulcer wale patient ko jym jana chaiye k nhi? Whey protein pe apki kya opinion hai?
Digestion ki bahut dikkat hai, subah pressure nahi banta kuch tips bataye guruji jo permanent digestion ko theek kar de.. Aur subah uthne par ekdam pressure bane
गुरुदेव जी आपको कोटि कोटि नमन आपने खुद अपनी सेहत बनाकर और 12 kg वजन बढ़ाकर एक आदर्श प्रस्तुत किया है अब हम लोग भी इस दिशा में प्रयास करंगे ,यह वजन बढ़ाने का बहुत ही वैज्ञानिक और नायाब तरीका है ।। बहुत बहुत शुक्रिया❤😊
Thankyou swami ji, itni acchi jaankari ke liye. Meri age 51 years hai, kya mai bhi yahi niyam follow kar sakti hoon. Is age me kaunse vyayam karne chahiye?
Guruji pranam.muze heavy khana khane se gas banati hai.digestion weak hone ke Karan weight gain na hota. Mera weight 37 hai. Age 31 hai.muze weight gain karana hai. So please digestion strong banane k liye upay bataoye.
Badam roghan 1 tea spoon in warm milk ....20 din Lelo sirf sardiyon mein... Roghan ki tasveer garam hai....agar side effects ho haise phunsi , bloating , heaviness etc... Then take carrot + amla juice every morning which is cold.... Try and you will not regret
Guru ji main bohtt bimar hon ap ki videos dakh k jitna treatment kr skti thi kr ri faidah b hua lakin jub tk aur dwaiyan add ni hon gi tb tk pori thek ni ho skri.ap say milna hy Plzz Appointment dena shuru kijiye boht buri halat hy .pakistan say hon.india akr illaj krwana chahti hon plz sir plz help kriye boht problems hain mujy .boht mushkil main hon.plz reply kriye Appointment leni hy fir visa ka krna hy .Shukriya
1.Exercise(Anabolic & Catabolic)
- Anabolic for weight gain(weight lift)
2.Drink more water than usual
3.Change diet in 3rd or 4th day
-Diet(micro & macro)
-a.micro (all juices ,dry fruits & light meal but filling)
Helps to maintain weight only
b.After micro change to macro (paneer,moong,peanuts,dahi,ghee etc)
, fibre- carrot,sweet potato,potato etc.
4. Increase both diet and exercise paralaly.
[ If Digestion is poor 1st work on that ]
5. Proper sleep 6 to 7 hrs minimum but not over do it.
6. Consistency is the key.
😊🙏
Thank you 😊
Thx man
Thanks bro.... some legends like me first check the comments.
A Very Thank You 😊
Good man 🤗👏👏👏
मेने आपकी विडियो पहली बार देखी है आप बहुत विधवान आदमी है आपको मेरा नमन है
आप प्राचीन आयुर्वेद के ज्ञान को आज के आधुनिक युग में जिस तरह से व्यवहारिक रूप से पेश कर रहे हैं.
वो काबिलेतारीफ है
नमन🙏
Points to be follow :
Do anabolic exercise
Increase water intake
Take good diet
Proper Sleep
Consistently is must..
Anabolic
अति उत्तम और प्रभावशाली ज्ञान एवं अनुभव, आप को बहुत बहुत बधाई और साधुवाद ! आयुर्वेद की प्रोन्नति के कार्य को जारी रखें !
गुरुजी आपने अपनी सेहत काफी अच्छी की है। आपका दिया ज्ञान काफी काम आता है।
😆
G ha
Budu.kahika.😂😂😂😮
Bahut lajbab aur gyan vardhak video h ham patale logo ke liye ap ko koti 2 naman swami ji
i dont know who are you, youtube recomanded your video. you touched my heart sir
Its really working,I am following these rules from last 6 months by watching guruji's previous video about this topic and I improved my weight with muscles.
Thanks a lot Yogi ji 🙏🏻🙏🏻
Kya kya kiya tha
@@rajkishoreshukla9784 राममूर्ति दंड और उठक बैठक हर रोज एक बढ़ाते हुए। फिर कुछ दिन तक वापस एक स्टेप हर रोज कम किया फिर वापस एक एक स्टेप हर रोज बढ़ाया। अपने खाने में अतिरिक्त प्रोटीन डाइट शामिल की।और बाकी बातें तो योगीजी ने बताई ही है। इससे पहले भी एक वीडियो में इन बातों के बारे में बताया था योगीजी ने।
Yarr mujhe chawal khane ke bad digestion issue horha hai bloating gas aur acidity 🥲kya karu...
@@VinayTiwari-ek5pb chawal ki maand nikalkar pakana chahiye or cooker ki bajay dusre bartan me pakao.
@@Creator__banda 6kg
आपको मेरा प्रणाम हैं🙏🙏🏻
आज मैं पहली बार किसी की कही बातों से सहमत हुआ हूं आपकी दी गयी जानकारी मेरे बहुत काम आने वाली है
धन्यवाद🙏🙏🏻
Koti koti pranam Swami ji 🙏
Swami ji main to roz sura maskar krta hu mujhe bhut acha lagta hai
Bahat bodybuilding k videos dekhe hai but Sir ye best hai, bahat easily explain kar diya kya karna hai... Thank you ❤️
Thanku !! guru ji aap ne bhut ache se guide kia 🤲 mai aj se hi consistency k sath suru krti hu, aur jab results dikne lga, tub comment krke aap se share kru gi 💝
Yahi hai basics weight gain ka... really effective...all steps are mandatory to follow.
I am following the same and getting the results.
Thanks for this video!
Absolutely swami ji video dekh kat aanad aa gaea, waheguru ji
Yes, you have delivered new and important helpful information which others do not share. Thank you.
Wah Wah Wah☺️ Namaskar Guruji. You are soooo sweet. Aur aap weight bara kar aur bhi aache dekh rahe hai . Thanks and regards ❤️😊
प्रणाम गुरु जी
मैंने आपके आनन्दम् आयुर्वेद का गिर गाय के दुग्ध से निर्मित घृत मंगाया मेरे घर पर भी भैंस के दुग्ध का घृत बनता है लेकिन आपके घृत का स्वाद की तो बात ही नही ऐसा लगा कि अमृत चख लियाl
Valuable information.please suggest a full diet plan to gain weight along side fixing poor digestion.thankyou 🙏🏾😊
I agree. Full diet plan is must from morning day to night. Plus pet kharab rehta hai agar toh us case mei kaise weight gain hoga. Probiotics kab aur kaise lena hai? Thoda sa hi khana khaao toh burp aane lagte hain. Order kya hona chaiye khane ka microdiet ka. Pls guide us in more detail. Chana gas karta hai fir kaise badega weight. Aapko 12kg weight badate hue dekh bht motivation Mila.
Yes digestion is so poor not able to digest protein
वैद्य जी आपकी दी हुई इनफॉरमेशन हमारे लिए काफी उपयोगी होती है ऐसी नॉलेज मुझे आज तक कहीं से नहीं मिली बस एक रिक्वेस्ट है आपसे बात को थोड़ा कम शब्दों में कहने का प्रयास कीजिए जिससे हमें सुनने में सुविधा हो
Guruji please make a detailed video on people who have dharan and kodi problem..how can they gain weight and make their digestion strong
Guru ji namaskar
Maine apki adhiktar video ko dekha hai apki video dekhne k bad bdi Shanti milti hai mn ko bda acha lgta hai guru ji sbse pehli bat ki mujhe doodh hajam nhi hota aur me apna weight gain kerna chata hu banana nhi hajam hota gas bnti hai bdi jya bhook shi se nhi lgti khane me koi ruche nhi hai mne apke diye number per call bhi lkn bat nhi ho payi me bda paresan hu apne weight gain ko lekar so Pls guru ji help me.
Namaskar
IBS में बिलवासव गर्मी कर रहा है,अब उसके जगह पे कौन सी दवा ले गुरु जी बताइए प्लीज।
kuchh b sir Apki vedio dekh kr ander se Atma khush ho jati..👏👏👏
Guruji make a video on how to fix all gastric and stomach related problems
Pranam Guruji mere husband ko diabetes h lekin abhi abhi 3-4 months s unka weight bahut kam ho gaya h woh ekdam sukhte ja rahe h kya kare kuch batayein please🙏
Only after watching your video I m feeling a change 😇
Ek video naturally ingredients se protein power banane ka or kuch ayurvedic medicine jo strength or jalddi effect kare uske sath protein power bataye
Kyuki diet maintain karna mushkil hota he
गुरु जी आप मुझे बहुत अच्छे लगते हैं,
God bless you 🙏
Thanks guruji
Very good knowledge people don't know what to do to make weight gain and they do much cardio (running sweating exercise).
Bht bht Dhonyobad....Guru ji.... Very good information for me.... 🙏🙏🙏🙏
Guruji maim 53 pura kiya hai ..shuru se digestion ki problam rhi hai bt bp ki bhi bt bina medicine khud ko thek rkhe hun ..btaye bhukh nhi lgti corona me 14 kg km hua ...Kolkata me dilli waps ghr one year hone ko h phle se behtr hun....diet aur exercise kaisi ho ...
🙏 गुरु जी प्रणाम 🙏पहला कमेंट मेरा इसलिए पहला सवाल मेरा आप कब opd चालू करेगे🙏
Pta nhi kya h aapme guru ji kitna bhi mood worst ho aapko bs sunkr kuchh krna nhi srf or srf sunkr khush ho jata hu love you guru ji
Waise hm aaapse mil chuke h apne papa k sath unko aapne wo jaadu ki jhappi di thi wo aaj b aapko yaad krte h meri id pr aapke sath photo h aap pehchan skte h🙏
Thank you Nityanandam ji I will try and follow as I want to gain weight 🙏
*Please make your daily schedule with diet for weight gain* 🙏🙏
Superb.. 👍🏻Yogi gi for brings lot's precious guidance.. 🌞🙏🏻 Dhanywad
99.99% लोगो जरूर रिजल्ट मिलेगा , अदभुत वीडियो ।
आपका बहुत बहुत आभार जो आपने आर्युवेद को इतना आगे बढ़ा रहा है
Sir jese apne detailed weight lose ke liye lambi video bnai h wese hi weight gain ki detailed bna do kb kb kya khana h pure hafte ke options k sath or weight gain krne k sath sath pet bhi andr rahe ye bhi bta dena ji thank you sir boht knowledge milti h apse❤
Sir plz digestion aur phula hua pet ke uper video banaiye 🙏🙏🙏
Wah,swamiji man khush ho gaya. Bahut detail aur aham bate saja ki . Is ke liye Bahut bahut dhanyvad.
Guru ji 2 saal ho gye fungal infection thik nhi ho rha ......apke btaye hue upaye bhi krliya pr pura aaran nhi hua ,,,,,, suggest me some other medications
Thank you so much aap bahut accha bolte hai 🙏🚩☺️
Please poor digestion ke liye accha diet plan bataiye . please
🙏🏻Salute to u swami ji for your good nd detail Information
Full diet plan बताइए वेट गेन के लिए
Thank you so much NITYANANDAM SHREE for reintroducing this topic and reorganising the information here :)
best channel for health. love you sir ji
Most awaited video😍😍 thank you swami ji! Radhe radhe🙏🙏❤️❤️
Swami Ji, thank u so much for this useful video. 🙏🙏 Pls also make video on how to consume oil & fat for people without gall bladder. How to gain weight after gall bladder surgery.
Thanks guruji for this valuable information.
Is it possible to gain healthy muscle mass by having dinner at 8 pm night. Because of my schedule I am unable to have dinner early.
I heard that body doesn't digest food after sunset properly.
Kindly provide your guidance
He has told in many of his video that one should take light meal after sunset but if you are working out then it doesn't coz your body will demand the energy and will digest it
बहुत बढ़िया वैद्य जी 👍
Please make a video on anabolic exercises to give more clarity. Thanks
Weight lifting exercise
Example= benchpress,legs workout, deadlifts
Guruji what is your exercise/eating routine please make a video on that...!!!!
Guruji agar app se appointment lena he to kia kare?.. From Assam.
Thanks guru first time i know about right excercise 😇😇😇
GURU JI APNA DIET PLAN BATAYEIN PLEASE or Apne kaise Diet increase ki.
Yeh video aapka super duper hit hoga. Wait n Watch
Pranam guru jii 🙏
Plzz exercise video bhi daliye🙏
Digestion system agar sahi nahi ho toh exercise ke sath kya diet leni chahiye Nityanandam Shree ji
Thank u so much Guru ji! Namaskaram
पूरे दिन में क्या क्या खाए जिससे वजन बढ़े यह भी बताओ🙏
God bless you more than more ji
So proud of you
aise hi guru ki avasyakta hai jinke concept clear ho😊
🙏🙏🙏Guruji aapko koti koti naman🙏 guruji mera naam diya he or me 19 Saal ki hu me exercise bhi karti hu or din bhr me chlti bhi boht hu fir muje gas ki dikkat boht reheti he or guruji me bodybuilding ki taiyar Kar rahi hu to protein ki matra badane ke liye raat ko khane me daily soya bean bhi leti hu boil karke or usme namak dal ke guruji soya bean Kab or kese khau or kabj or gas kese thik karu🙏
Rat ko high protein Vale food na le
Aap ne sahi kaha guru ji lekin jab tak हस्तमैथून nahi band kare ge ye sab kaam nahi kare ga
Bahut hi achhi video guru ji.thanks.
पिचके हुए चेहरे के भराव k liye bataiye kuch guru ji
Guruji Pranam. I go through your weight gain video which is very informative and interesting. Thanks a lot for sharing such a nice information. I am Mr. Panda aged 58 + . Can I do the anabolic exercise as I am under weight as per doctor. But my problem is that I don't feel any hunger and suffering from high B P as well as chronic constipation and fissure. Your valuable advice in this regard is awaited.
Aapke explain krne ka tarika bhut achha h
Thanks swami ji, strong digestion and ulcers ke uper information dijiye. Kya ulcer wale patient ko jym jana chaiye k nhi? Whey protein pe apki kya opinion hai?
Swami ji ki jai ho bahut bahut sunder advice
Weight gain exercise pe video banaye plz plz
Aapki vedio dil ko chhu li thank you so much ❤
Swami ji please dekhna Shuru kar do bahut Pareshan hun Swami Ji is chij per update Kyon Nahin de rahe kab OPD khulegi🙏🙏🙏
Digestion ki bahut dikkat hai, subah pressure nahi banta kuch tips bataye guruji jo permanent digestion ko theek kar de.. Aur subah uthne par ekdam pressure bane
Add fibre before lunch like kheera. Take half spoon trifala with hot milk at night.
Guru g pregnancy ke time konsa -2 yoga karna chahiye please es per video bnado.
Apko 2 tablet leni chaye
1 navratan ras
2 grabpaal ras
Mene kal hi aapki video par kha tha ki APNE WEIGHT GAIN ke bare me batao . Thank you Guru ji
Guruji apko koti koti namaskar
Aapka Jo vajan badh gaya aap bahut acche lag rahe hain. pahle lagta tha Shayad Sanyasi log duble patale hote hai.
गुरुदेव जी
आपको कोटि कोटि नमन
आपने खुद अपनी सेहत बनाकर और 12 kg वजन बढ़ाकर
एक आदर्श प्रस्तुत किया है
अब हम लोग भी इस दिशा में प्रयास करंगे ,यह वजन बढ़ाने का बहुत ही वैज्ञानिक और नायाब तरीका है ।।
बहुत बहुत शुक्रिया❤😊
I will start today and see results 1month later
Can it be done with hatha n kriya yoga ....will it have the same result, sir?
Sir please pimples or natural glow per bhi video banaiye plz plz
आचार्य जी,मैं आपसे अनुरोध करता हूं कि वीडियो में अपने माइक की आवाज बढ़ाएं 🙏
Thankyou swami ji, itni acchi jaankari ke liye. Meri age 51 years hai, kya mai bhi yahi niyam follow kar sakti hoon. Is age me kaunse vyayam karne chahiye?
Guruji pranam.muze heavy khana khane se gas banati hai.digestion weak hone ke Karan weight gain na hota. Mera weight 37 hai. Age 31 hai.muze weight gain karana hai. So please digestion strong banane k liye upay bataoye.
Add aristozyme syrup 2 times 5ml khana khane ke turant baad also triphala churn once in a week
Tarifla churan liya karo khana khane ke baad raat ko bahut badiya result hota
Tumhara kuch contact number deyo mujhe baat karni ha tumse
Mujhe bhi bhai
Badam roghan 1 tea spoon in warm milk ....20 din Lelo sirf sardiyon mein...
Roghan ki tasveer garam hai....agar side effects ho haise phunsi , bloating , heaviness etc...
Then take carrot + amla juice every morning which is cold....
Try and you will not regret
Guru ji pernaam I I have seen your videos regularly you explain very well on video
प्रणाम गुरु जी बहुत बहुत आभार 🙏
Yoga mein kon se asanas weight gain aur weight lose wale hai . Ispe bhi video banaye kyuki main yoga karna hi pasand karti hon gym jane se
OPD chalu kro gurudev ji 🙏🚩
गुरु जी एसिडिटी होती है वेट कैसे बढ़ाएं बताये
Guruji,what is the desi and yogic ways to grow muscles and strength through bodyweight exercises?
गुरु जी को सादर प्रणाम 🙏🙏
Guruji OPD start kar do please
🙏 Guruji, poor digestion me kaise wait gain kare. Kya diet le, kya joga, exercise and medicine le. Please help.
Baba ji you are great work ☺️
Guru ji vani mai kitna sukoon hai. ❤❤❤❤❤
Guru ji main bohtt bimar hon ap ki videos dakh k jitna treatment kr skti thi kr ri faidah b hua lakin jub tk aur dwaiyan add ni hon gi tb tk pori thek ni ho skri.ap say milna hy Plzz Appointment dena shuru kijiye boht buri halat hy .pakistan say hon.india akr illaj krwana chahti hon plz sir plz help kriye boht problems hain mujy .boht mushkil main hon.plz reply kriye Appointment leni hy fir visa ka krna hy .Shukriya