You do not have to respond or react to each thought! This should help develop more patience. By closing your eyes and focusing on your calm natural breathing, relaxing the body, you can just continue calm and relaxed to observe the thought or feeling while continuing to feel your home base of breathing, putting the thought or feeling at a distance and let it be...to fade away. Sounds difficult? Yes, it certainly is....but with practice....ADB,MD
Thankyou
Superb!! Thank you.
Found with this new meditation that I could increase or strengthen my patience even more. Should be useful for most people. Thanks.
The final pause (after you ask us to gently open our eyes) is genius!
Thank you - think I will get some opportunities to practice this today.
You do not have to respond or react to each thought! This should help develop more patience. By closing your eyes and focusing on your calm natural breathing, relaxing the body, you can just continue calm and relaxed to observe the thought or feeling while continuing to feel your home base of breathing,
putting the thought or feeling at a distance and let it be...to fade away. Sounds difficult? Yes, it certainly is....but with practice....ADB,MD