Muscle Strains Why Do They Happen & What You Can Do!

What exactly is a muscle strain? Are you getting them? Tune in to learn what you may do to help prevent and treat your muscle strain!
0:00 - Welcome!
1:25 - What is a muscle sprain?
1:45 - What is a muscle strain?
2:48 - What causes muscle strain?
3:50 - Grade 1 muscle strain
5:04 - Grade 2 muscle strain
5:30 - Grade 3 muscle strain / complete tear
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