Finding My Deep Breath | Built To Birth Affirmation Meditations | Hypnobirth
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- Опубліковано 12 вер 2024
- DOWNLOAD ALL 13 BUILT TO BIRTH AFFIRMATION MEDITATIONS HERE:
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Breathing during pregnancy will change the way you experience you birth. Your breath has SO much power and can either add to your anxiety or your peace throughout your pregnancy, birth, and motherhood. Deep breathing exercises for pregnant women can teach you how to find peace and calm when life feels ever changing and worries of birth feel overwhelming. Learning breathing exercises for pregnancy and proper breathing techniques for labor will help you in managing pain during labor without medication or with it. Ultimately, harnessing the power of deep breathing during pregnancy will help you know how to give birth calmly and will allow you to find peace and calm when life’s every day stressors come up. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.
In this deep breathing meditation you will practice your deep breathing exercises to help you tune into your breathing and acknowledge and sort through your thoughts as you flow through this breathing meditation. And don’t worry, Mama, you don’t have to be an expert at this- these are deep breathing exercises for beginners that simply help you sense your breath and give you the space and time to focus on your breathing exercises to relax during pregnancy.
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
#BuiltToBirth
I welcomed my beautiful baby girl into this world 12 days ago and I have to come back to these videos to thank you. Not only did your videos calm my anxiety as my due date came and went, with no baby arrival but they also got me through the hardest parts of my labor when the time finally came. I remained calm and happy throughout the process and I owe so much of that to the free content you’re providing to mamas everywhere. Thank you, please keep it up💖💖
Hi, I just want to thank you so much for doing this playlist that helped me so much to have a natural birth on Dec 7th until Dec 8th in the hospital! Since I found out I was pregnant, I played your playlist over and over every day and night. Finally, when I was laboring, it helped me so much! Nurses and my midwife were really amazed how strong I can handle the pain. I was in labor for 30 hours and its my first baby and I delivered my baby girl in just 20 mins! I thank you so much for all your advice and training my mind and body to have an amazing birth experience! I am very proud of myself that I was able to do it without epidural and that was my goal is to have natural birth!
Bridget, I just want to thank you for all of the free content you have shared regarding birth and pregnancy. I’m having my second baby and not taking a birth class this time around. I have gestational diabetes which has been managed with diet but stressful nonetheless. I also just found out I won’t be able to bring anyone into the hospital other than my husband. Your channel has given me so much comfort, information and peace of mind with all the unknowns surrounding my pregnancy this time around. Thank you for all that you are doing. ❤️
Currently 40 weeks pregnant and have a lot of anxiety, thank you for this!
Hi there,
I've been working to overcome anxiety since 2016 and I'm still on my journey. I just saw your comment and felt compelled to share that I hope you feel fearless during this time of your pregnancy. I hope you feel peaceful and believe in yourself. I believe it was Bridget who shared that when we have adrenaline (anxiety) it interferes with the production of oxytocin which we need during labor.
I'm 37 weeks pregnant. Let's you and I make a deal that we're going to set our anxiety aside for now and believe in our bodies. Let's also make a deal that if we do get anxious during labor were going to overcome it quickly and return to a peaceful birthing experience without beating up on ourselves mentally. I know we can do this💜🌎🐣
Hello Bridget!! So I just got home from the hospital a couple days ago from giving birth to my new little peanut. 6 pounds 8 ounces and 19 inches long. The kicker here is even with a necessary induction do to health concerns for me. Your affirmation playlist kept me calm cool and focused enough to keep her heart rate perfect throughout delivery. And I was able to birth her through a successfull VBAC!!! YOU made me beleive I was built to birth and knew what my body needed to do and that my baby knew what she needed to do!! I can't thank you enough for helping me achieve the birth experience I've always wanted. Much love 💘
Hey dear im new here did u get her whole course and was it worth it or just these affirmations? Sorry im a bit low on budget and dont wanna make unnecessary purchases.
@@lizzyberg1082 hey I just used the affirmation playlist which is free here. I hope that helps. Best of luck to you and I hope your labor is swift and non eventful leading to a healthy baby. ❤️❤️
Thanks to Bridget for these! Currently 20w4d and with the COVID-19 quarantine in place in my city, I’m looking for more ways to relax myself and think ahead for whatever situation could arise as we plan to have this baby during a pandemic! Keeping up with my Bridget Teyler mantra: Trust. Relax. Allow.
My wife and I just delivered our second baby and your videos were extremely helpful. We listened to the meditation series while she was in active labor and in preparation for it and it made it such a beautiful experience. The nurse even said she really enjoyed them and that it was very calming for her as well. Thank you so much for all the information in your videos. One love
iPad? How did you listen to it while being at the hospital? Delivery? I am thinking of listening thru headset but not sure if the cord will bother us and the delivering team.
24 weeks pregnant, and this is helping so much to Sit down and reflect upon my pregnancy 💖 love it so much ! 🥰
Perfect timing! I am 40+6 today :)
27 weeks and I’ve been starting to feel that constant discomfort, this helped my body feel so at ease and it made me feel so overcome with peace that I started crying 😭❤️
I love your voice!
I liked the vid, but I didn't realize the vid had ended and got jerked out of my meditation with a loud advertisement. There was no inclination that the meditation was over and that I should open my eyes or something like that. Maybe something to consider adding next time.
This was wonderful! Thank you so much for making these.
You are an angel!!!
36 weeks today and have been in search of something like this!! Just bought all 13 tracks 😊
Liv,
Did it allow you to make a play list? How did you purchase?
I love all of your videos and meditation tracks! I was wondering if you could tell me what the background song is too.
In which phase of pregnancy should one start this meditation?
I'm 36 weeks with my first pregnancy and I'm so afraid of labor.. I've waited until now to even begin looking for coping skills. I'm hoping I have enough time to go through all of these videos. Is there a schedule you would recommend?
Thank you 🙏😘
It would be really great if this were available on iTunes; it would be alot easier for us iphone users! I really enjoy these affirmations but the adverts from UA-cam on these really disturb the relaxation and if I bought them on your website I would only be able to play them from the email, not actually download them to my phone as tracks? So if I didn’t have internet connection I wouldn’t be able to listen to these using either of the two methods x
You can buy a downloadable version on your phone from her website
I know that, and in my comment I stated why I didn’t do that. Thanks though. In the end I bought Maggie Howells Hypnobirthing cd from iTunes and had an amazing 4 hour labour! My 3rd successful vbac. I used her vbac cd for my second and third labour and used her normal hospital one for my last one in July. Would deffo recommend! Bridgets would have been nicer but I didn’t want to have to load my emails to play it and the UA-cam adverts were too disruptive. Her educational videos on preparing for labour and throughout pregnancy were a god send though! Loved those 😊
Could you make a TTC meditation?
At How many weeks should you start this?
In sad to read that the pack isn’t available in Europe 😞. But glad I can enjoy four of them over here.
Yay! It changed! Bought them straight away! Thank you for all your free offers.
Yara A How do I buy them?
You can buy Theun through the link under the video! The first is a link to the playlist, but if you scroll further down there is a link to buy and download them all :)!
How can I save all this to put in the ipod and listening the entire in my labour without any interruption and internet ??
Download icon upper panel. You can watch the vid offline
currrently 40 weeks pregnant and still 1cm.. My OB said that my cervix is too deep .. Is there anything i can do with this?