Best Pregnancy Stretches to Prepare For Birth | DO EVERYDAY!

If you want a vaginal birth, body balance is so important. These 10 pregnancy stretches can be done every day in the 1st, 2nd, or 3rd trimester to prepare for birth.
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Pregnancy movements need to be effective and functional as your body changes for birth. These 10 daily pregnancy stretches help you functionally prepare for your birth whether you're planning on a natural delivery or not.
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DISCLAIMER
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
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[@raquelec.8610]

This is such an effective, very non-intimidating, everyday routine. I am 32 weeks pregnant now and really enjoying these stretches. Thank you Bridget and also congratulations on your new baby!

[@kialaniiehrlich404]

I can't believe how much better i feel and I've only done it once! #3 really got me. Thanks for sharing

[@jenmuta5377]

Thank you for all the videos you post. I find your videos very helpful.

[@puseletsomonne2112]

Thank you for these stretches, im doing them daily ❤

[@mrs.m.b.3630]

❤Thank you so very much!

[@mohamedrifkhan570]

Hi. Can I do these exercises , I have a low lying placenta. I am 21 weeks.