Great video, Man. Finally someone made proper video about breathing with content worth to watch. It is very rare. Especially, I agree with You about the things that You said in the beginning. Everybody should re-evaluate the whole knowledge that was gave to him and start questioning general rules and ways of thinking. Like Descartes: loose whole knowledge and start thinking about everything again. Respect. Right on!
Heyy I have been following your videos for a while now and just yesterday I found out your solo travel vlogs! It was sooo soothing and calming for some reason and even though i was feeling a bit anxious before sleeping i watched ur videos and it suddenly was soo calming😊 I know you have said that it will be hard for you to produce more calisthenics videos since you have covered almost all the topics there💁🏻♂️ I would love to see more travel vlogs and solo survival guides🙆🏻♂️ maybe I would do it someday myself too😅 PS do visit the Himalayan region too it's got the perfect secluded environment and routes which I really think u would love🙆🏻♂️
Thanks for another video! I suspect this topic is not to everyone's taste though. I don't know if incorrect breathing is a big problem, though I liked your thoughts on questioning how we should live our lives. Is there a problem though with "over-searching" for the truths? In the modern society there are many aspects of our lives that can be put in question, and many do. The bulk of people searching for answers are a great target for people who claim to have them. The latter are selling solutions that are not well researched as some kind of modern gurus or religious leaders. And most people, no matter what method they choose do feel a benefit, at least initially. I think it is to a large extent thanks to a placebo effect in the honeymoon phase of following a new set of rules. At the same time I have a suspicion that some of the more important questions to ask, might not get the attention they deserve. I think diet is a very good example of they new modern cults. Few things such as diet can get people so obsessed and so upset. Meat vs. Vegetarianism, Eco vs. Conventional, Carbs vs. Fats, you name it! Speaking of which, I'm curious about a more in depth video on your diet with calculations of macros!
I totally get your point on the whole "over-seaeching" and questioning everything to extremem and I agree with the points you make, but I disagree with the statement that incorrect breathing is not a big problem. It not only affects our health but also the face structure itself and breathing incorrectly can even create problems with the position of the teeth. Maybe you heard of mewing before. I think it complements this video nicely.
@@samsei I just want to clarify that I wrote "I don't know if incorrect breathing is a big problem", because I really don't know, which is not a statement that incorrect breathing is not a big problem. There are of course significant breathing problems that need to be treated correctly. I suspect that with increasing pollution, and smoking in parts of the world, we will see more and more COPD and asthma. People working in mines breathing in all kinds of unhealthy dust can get very sick with silicosis. Additionally obstructive sleep apnea is a significant health problem and probably under diagnosed globally. And even if one dodges all of those things there is a bunch of other problems like immune system diseases that can have grave consequences. But here we are a bit more curious about some type of breathing ergonomics, right? You are correct that breathing problems can affect the shape of the face. A very clear example, that I am sure you are aware of, is that of children with hypertrophic tonsils or adenoid. This can lead to obstructive sleep apnea, which can inhibit a child's physical and mental development and face structure. Now when I say that I don't know if incorrect breathing is a big problem, I mean that I don't know that if young, healthy (without the above mentioned problems for example), athletic individuals like the author, need to worry about their breathing. I've heard about mewing, but I don't know much about it. The little I do know somewhat surprised me though. I understand that the dentists behind it suggested this physio-therapeutic method to solve quite real health problems, but a lot of their followers seem to be in to it more for cosmetic reasons. I don't know enough about these things to have a real opinion on how effective mewing is for those kids that need treatment for health reasons. I have seen cases presented, but anecdotes are not convincing evidence. If we are talking about solving real health problems, there is a clear need for large repeatable multi-center studies that compare current treatment with mewing. I understand the dentists behind mewing have the intention to make that happen, and I hope it does. Then there is this part about what causes these effects on facial structure. It can definitely be secondary to other health problems such as hypertrophic adenoid, but do they arise secondary to "bad ergonomics" or "bad posture" "bad chewing". Sure, maybe it can. But so far it seems somewhat speculative. It could be true, but there could be other quite more common and significant reasons. This could be compared to another video by TrainingPal, namely the video about posture. He says something that he worries about how the slouching young people will look when they are old. This is of course with good intentions he says this, and it also seems very intuitive that slouching when young would lead to a hunch back when old. Though hyperkyphosis in the elderly happens almost always for other reasons. But could there be any harm in mewing or having a good posture? In these particular cases, probably not. But what's the big deal? No big deal. I just seem to have to much time :P. Though I think we come back to the problem with health advice to otherwise healthy people, with insufficient body of evidence to back it up, and the big bulk of us searching for some truth out there. Sometimes we don't even know why we are searching... So in short, I don't know.
5 років тому+1
I'm going through my channel, deciding which channels to stay subscribed to and which lists to keep. I'm definitely keeping you :-)
Thank you for your video. This time I would like to bring something to your attention. The benefits from breathing through the nose sound right to me, but I think you are forgetting a benefit from breathing through the mouth during long lasting activity: it can cool down your blood. As the mouth cavity is moist and well supplied with blood, mouth breathing can contribute to lower body temperature during endurance sports.
Very good info Dave. Loved those comedy bits as well. But, I felt this video was kinda monotonous or lecture like...maybe it was because of the formals you were wearing...😉 But, let's not dwell into those negative aspects. Your previous video about using barefoot shoes was awesome. As always, thankful for the well researched and informative videos you keep making...
@@SuperDjAlex21 I beg to differ. When doing anything involving explosive strength or exertion, it is much more beneficial to exhale quickly through the mouth. Look at tennis players, for instance. They are most certainly not exhaling through the nose when serving or exerting in general. Heavy lifting: the same. Exhaling through the mouth. Although, I do agree, that inhaling through the nose on most occasions is definitely beneficial. Again, I am really surprised he wasn't more specific in this video.
Thanks for sharing! What has your research/experience shown for in through your nose and out your mouth breathing? I have found this very helpful. I tend to take multiple short inhales through the nose and exhale through the mouth when running. After trying multiple techniques I found this to keep me from getting winded and find a nice rhythm?
I simply cannot breathe through my nose properly. I can't get enough air in through my nose and it makes me feel like I'm going to pass out so I've breathe through my mouth.
Man I breath from my noise for all the video I feels weird feeling in my forehead it’s very good feeling... I am not joking.. but I found it default to breathing for long time by the noise
czyli uważasz że podczas biegania sekwencja oddechowa: 2 wdechy nosem i 2 wydechy ustami, sprawia, że ograniczamy swoją efektywność? A jak już tak analizujesz wszystko to polecam poczytać sobie o kawitacji krwi :D
Some people cannot breathe through the diaphragm because it stimulates many autoimmune diseases to such as depression and anxiety, and even to mineral and vitamin malabsorption. The reason for it is because of poor microbiome and bacterial function/variety in the small and large intestines.
"During wakefulness, upper airway resistance was similar between the oral and nasal breathing routes" erj.ersjournals.com/content/22/5/827 You know how to breath just fine, it's part of the AUTOnomic nervous system which means just that, you don't have to give it a whole lot of conscious thought. The idea that nasal breathing affects lung elasticity in any longterm meaningful way is also bs. There is no advantage in terms of gas exchange, and I find the idea that somehow nasal breathing makes you more resistant to infection also completely without merit as there are mucous membranes in the nostrils as well as the throat through which infection can spread. A lot of infection is spread through rubbing our eyes and nose, but no one over five years old routinely sticks their fingers in their mouths.
@@NonLiar00 Sure did. Did you notice the part about sleep, as in, no conscious control? Do you think an otherwise healthy person's upper airway is going to collapse because they breathe through their mouth?
@@NonLiar00 You're quoting those things. Again, what "you got" from the video isn't what was said in the video. I made specific criticisms about specific things that were said. Feel free to go back and read exactly what I said.
*Automatic breathing left the body*
*automatic erection*
Are you on a ventilator now...😂
finally, my favourite bald person
🙏🏃🚶👀👍💪🆒☕
Just after saitama
don't tell me i'm breathing wrong dave! i have enough to remember as it is. still working on my shoulder position when i flush the toilet
🙏🏃🚶💫🌟👍💪🆒☕
😂😂
Only OG training pal fans will get this reference hehe
Enough knowledge and comedy in one video. I love it! :D
🙏🏃🚶👍💪🆒☕
Hey Dave, good to have a new video! I hope you're well and happy.
🙏🏃🚶👀👍💪🆒☕
the first minute flashed me cause i can identify myself with that what you are saying, but i wonder why this hidden gem only got 17k of views ???
Thank you so much pal. This advice is very suitable for me, I was doubting my breathing for a while now.
Thanks, you are my favourite youtuber!
🙏💃🏃🚶🌟👀👍💪🆒☕
Zero to 1 min is myself after 3 years of studying hard and improve myself.. thank you thank you
🙏💃🏃👍💪🆒☕
Welcome back dave , watching you from 🇸🇦🇸🇦
The life threatening situation of running out of paper cracked me up
🆒💃🏃🚶🙏👍💪👀💫
These are the questions saitama would ask
🙏💃🏃🚶🌟👀👍💪🆒☕
Great video, Man. Finally someone made proper video about breathing with content worth to watch. It is very rare. Especially, I agree with You about the things that You said in the beginning. Everybody should
re-evaluate the whole knowledge that was gave to him and start questioning general rules and ways of thinking. Like
Descartes: loose whole knowledge and start thinking about everything again. Respect. Right on!
🙏💃🏃🚶👀👍💪🆒☕
Breathing is very important with core training
🙏💃🏃🚶👀👍💪🆒☕
Heyy I have been following your videos for a while now and just yesterday I found out your solo travel vlogs! It was sooo soothing and calming for some reason and even though i was feeling a bit anxious before sleeping i watched ur videos and it suddenly was soo calming😊 I know you have said that it will be hard for you to produce more calisthenics videos since you have covered almost all the topics there💁🏻♂️ I would love to see more travel vlogs and solo survival guides🙆🏻♂️ maybe I would do it someday myself too😅
PS do visit the Himalayan region too it's got the perfect secluded environment and routes which I really think u would love🙆🏻♂️
🙏💃🏃🚶👀👍💪🆒☕
Very nice Video!
Super informative and funny as always 😂😂 I love this channel.
Ok !! Now teach me your humour.
🙏💃🏃👍💪🆒☕
Nooo, iam breathing wrong but iam still alive. Thats amazing.
Heavy DEE 😂😂😂😂😂
🙏💃🏃👍👀💪🆒☕😄💨😇
Man plz make some vlogs as well that would be so sick
🙏💃🏃🚶🌟👀👍💪🆒☕
informative and funny! That's you
🙏💃🏃👍👀💪🆒☕
3:33 ... The struggle is real!! :D
🙏💃🏃👍👀💪🆒☕
You have amazing tattoos!
Thanks for another video! I suspect this topic is not to everyone's taste though. I don't know if incorrect breathing is a big problem, though I liked your thoughts on questioning how we should live our lives. Is there a problem though with "over-searching" for the truths? In the modern society there are many aspects of our lives that can be put in question, and many do. The bulk of people searching for answers are a great target for people who claim to have them. The latter are selling solutions that are not well researched as some kind of modern gurus or religious leaders. And most people, no matter what method they choose do feel a benefit, at least initially. I think it is to a large extent thanks to a placebo effect in the honeymoon phase of following a new set of rules. At the same time I have a suspicion that some of the more important questions to ask, might not get the attention they deserve.
I think diet is a very good example of they new modern cults. Few things such as diet can get people so obsessed and so upset. Meat vs. Vegetarianism, Eco vs. Conventional, Carbs vs. Fats, you name it! Speaking of which, I'm curious about a more in depth video on your diet with calculations of macros!
I totally get your point on the whole "over-seaeching" and questioning everything to extremem and I agree with the points you make, but I disagree with the statement that incorrect breathing is not a big problem. It not only affects our health but also the face structure itself and breathing incorrectly can even create problems with the position of the teeth. Maybe you heard of mewing before. I think it complements this video nicely.
@@samsei I just want to clarify that I wrote "I don't know if incorrect breathing is a big problem", because I really don't know, which is not a statement that incorrect breathing is not a big problem.
There are of course significant breathing problems that need to be treated correctly. I suspect that with increasing pollution, and smoking in parts of the world, we will see more and more COPD and asthma. People working in mines breathing in all kinds of unhealthy dust can get very sick with silicosis. Additionally obstructive sleep apnea is a significant health problem and probably under diagnosed globally. And even if one dodges all of those things there is a bunch of other problems like immune system diseases that can have grave consequences.
But here we are a bit more curious about some type of breathing ergonomics, right? You are correct that breathing problems can affect the shape of the face. A very clear example, that I am sure you are aware of, is that of children with hypertrophic tonsils or adenoid. This can lead to obstructive sleep apnea, which can inhibit a child's physical and mental development and face structure.
Now when I say that I don't know if incorrect breathing is a big problem, I mean that I don't know that if young, healthy (without the above mentioned problems for example), athletic individuals like the author, need to worry about their breathing. I've heard about mewing, but I don't know much about it. The little I do know somewhat surprised me though. I understand that the dentists behind it suggested this physio-therapeutic method to solve quite real health problems, but a lot of their followers seem to be in to it more for cosmetic reasons. I don't know enough about these things to have a real opinion on how effective mewing is for those kids that need treatment for health reasons. I have seen cases presented, but anecdotes are not convincing evidence. If we are talking about solving real health problems, there is a clear need for large repeatable multi-center studies that compare current treatment with mewing. I understand the dentists behind mewing have the intention to make that happen, and I hope it does. Then there is this part about what causes these effects on facial structure. It can definitely be secondary to other health problems such as hypertrophic adenoid, but do they arise secondary to "bad ergonomics" or "bad posture" "bad chewing". Sure, maybe it can. But so far it seems somewhat speculative. It could be true, but there could be other quite more common and significant reasons.
This could be compared to another video by TrainingPal, namely the video about posture. He says something that he worries about how the slouching young people will look when they are old. This is of course with good intentions he says this, and it also seems very intuitive that slouching when young would lead to a hunch back when old. Though hyperkyphosis in the elderly happens almost always for other reasons. But could there be any harm in mewing or having a good posture? In these particular cases, probably not. But what's the big deal? No big deal. I just seem to have to much time :P. Though I think we come back to the problem with health advice to otherwise healthy people, with insufficient body of evidence to back it up, and the big bulk of us searching for some truth out there. Sometimes we don't even know why we are searching...
So in short, I don't know.
I'm going through my channel, deciding which channels to stay subscribed to and which lists to keep. I'm definitely keeping you :-)
Also Dave, please link the music you use each of your videos. They're always very relaxing...
Have you heard of the iceman Wim Hof ?
That's on his daily routine. Check his other video.
🙏💃🏃👍👀💪🆒☕
Didnt want to see this title while tripping
🙏💃🏃👍👀🆒☕😇😄
never thought abou it
Thank you for your video. This time I would like to bring something to your attention. The benefits from breathing through the nose sound right to me, but I think you are forgetting a benefit from breathing through the mouth during long lasting activity: it can cool down your blood. As the mouth cavity is moist and well supplied with blood, mouth breathing can contribute to lower body temperature during endurance sports.
🙏💃🏃👍👀💪🆒☕
@@rogeriorodriguez1212 👍😂
Very good info Dave. Loved those comedy bits as well. But, I felt this video was kinda monotonous or lecture like...maybe it was because of the formals you were wearing...😉
But, let's not dwell into those negative aspects. Your previous video about using barefoot shoes was awesome.
As always, thankful for the well researched and informative videos you keep making...
3:29 haha nice
But when breathing through the nose while working out, do you exhale through the nose or through the mouth?
I'm actually quite surprised he didn't specify this.
I think it's implied that you should breath throught the nose, both inhaling and exaling
@@SuperDjAlex21 I beg to differ. When doing anything involving explosive strength or exertion, it is much more beneficial to exhale quickly through the mouth. Look at tennis players, for instance. They are most certainly not exhaling through the nose when serving or exerting in general. Heavy lifting: the same. Exhaling through the mouth. Although, I do agree, that inhaling through the nose on most occasions is definitely beneficial.
Again, I am really surprised he wasn't more specific in this video.
@@mdellyd u mad brahhhhh??????
What about inhaling through the nose and exhaling through the mouth? I think that enhances a little bit more my oxygen intake..
🙏💃🏃👀👍💪🆒☕
Dude, you should definitely do a video about mewing.
Radiating health and vitality...fluff coming on well:)
Firstly:great video!
You said you're training circuits... Do you have any specific routine? You're looking pretty great.
💃🏃🚶🙏🆒☕👀👍💪
How does this relate to Wim Hoff breathing?
Thanks for sharing! What has your research/experience shown for in through your nose and out your mouth breathing? I have found this very helpful. I tend to take multiple short inhales through the nose and exhale through the mouth when running. After trying multiple techniques I found this to keep me from getting winded and find a nice rhythm?
🙏💃🏃👍👀💪🆒☕😄
*So* ..............you just made the whole video....just sitting there....... -_-
very nice video :)
you're funny and made here a nice video ! ;)
Dobre 😆😅 to na WC miazga hi hi hi
🙏💃🏃👍👀💪🆒☕😄💨😇
Nose vaping? That's cool :)
Dave what happened with the macros video... you promised!
💃🏃🚶🙏🆒☕👀👍💪
M8 I challenge u to do the win hof
Breathing method
I simply cannot breathe through my nose properly. I can't get enough air in through my nose and it makes me feel like I'm going to pass out so I've breathe through my mouth.
Yeah I actually start getting a headache if I try to breathe through my nose for too long. But I guess I'll give it a go.
Jason Hollis i dont know how its Called but you May have a desfigurement in your nose that should be clinically removed
What about breathing through mouth while sleeping..?
If you breathe through your mouth while sleeping you might have some problems with your nose... You can ask some doctor to check if your nose is okay.
What do you use to shave your head?
Missing you so much
Thought about making vlogs?
🙏💃🏃🚶👍💪🆒☕
Hey, did you stop training calithenics?
Trust me if we didn't breath correctly, we wouldn't have been alive.
Nice video! What happened with your diet, are you still eating vegetables and meat or switched back to a vegan diet ? Thanks
Hopefully Vegan
maybe carnivore
Please upload regularly
🚶💪
Hi - your friendly turn *your ad blocker off guy.* Make sure your favorite youtubers get paid for their content. Thanks y'all :)
14 people got upset because they have been told to shut their mouth.
Man I breath from my noise for all the video I feels weird feeling in my forehead it’s very good feeling... I am not joking.. but I found it default to breathing for long time by the noise
🙏💃🏃👍👀💪🆒☕😄💨
I can't believe how damn attractive this guy are
🏃💃🙏👀👍💪🆒☕
Best videos on yt
🙏💃🏃👀👍💪🆒☕
czyli uważasz że podczas biegania sekwencja oddechowa: 2 wdechy nosem i 2 wydechy ustami, sprawia, że ograniczamy swoją efektywność? A jak już tak analizujesz wszystko to polecam poczytać sobie o kawitacji krwi :D
🙏🏃💃👍👀💪🆒☕😄💨😇
I can't wait to watch the video!
🙏💃🏃👍👀💪😄🆒☕
Ya second...😉
🙏💃🏃👍👀💪🆒☕😄💨😇
What has happened to you Training pal. Where have you gone🤔
3:34 *What would McGyver do?*
What do you think of mewing? Don't watch all the dumb youtubers relating to the topic. In stead watch s channel called orthodontics.
🙏💃🏃👍💪🆒☕
I mean? I haven’t died yet
Que buen video, siempre aprendo algo de ti muchas gracias
🙏🏃💃👍💪🆒☕
started video... already have to breath consciously
🙏💃🏃👀👍💪🆒☕
Instant like
🙏🏃🚶👀👍💪🆒☕😄
Some people cannot breathe through the diaphragm because it stimulates many autoimmune diseases to such as depression and anxiety, and even to mineral and vitamin malabsorption. The reason for it is because of poor microbiome and bacterial function/variety in the small and large intestines.
WTF? I want some of what you're smoking dude.
Pseudo-scientific nonsense.
Why?
"During wakefulness, upper airway resistance was similar between the oral and nasal breathing routes" erj.ersjournals.com/content/22/5/827
You know how to breath just fine, it's part of the AUTOnomic nervous system which means just that, you don't have to give it a whole lot of conscious thought. The idea that nasal breathing affects lung elasticity in any longterm meaningful way is also bs. There is no advantage in terms of gas exchange, and I find the idea that somehow nasal breathing makes you more resistant to infection also completely without merit as there are mucous membranes in the nostrils as well as the throat through which infection can spread. A lot of infection is spread through rubbing our eyes and nose, but no one over five years old routinely sticks their fingers in their mouths.
@@NonLiar00 Sure did. Did you notice the part about sleep, as in, no conscious control? Do you think an otherwise healthy person's upper airway is going to collapse because they breathe through their mouth?
@@NonLiar00 You're quoting those things. Again, what "you got" from the video isn't what was said in the video. I made specific criticisms about specific things that were said. Feel free to go back and read exactly what I said.
Love your vids