"Samurai" (Tiesto Remix) || R3hab || Dance Fitness Choreography || REFIT® Revolution
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- Опубліковано 30 бер 2015
- Hold on to your heart rate! It's about to skyrocket! We really stretched ourselves with this fitness choreography to go after that high-intensity zone, and the toning components are just icing on the cake!
As you approach this workout, please keep note of the following:
1. The best way to INCREASE intensity is to increase level changes. For example, lower your booty to the ground in the side steps and chair poses.
2. The best way to DECREASE intensity is to decrease levels. (Opposite of the above suggestion).
3. FORM is everything! The front facing punches require a tight core and a slight "bob and weave" motion. Make sure the weight is in your heels during the chair pose and don't "knock" your knees together.
HAVE FUN challenging yourself and your classes with this song and don't neglect using a mirror to make sure your body is in good form. Remember, good form will increase strength and decrease injury!
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Love Love LOVE the higher intensity songs!!! Thanks!
LOVE!! REFIT nails it again!!
We are loving this one in my classes. The simple moves allow you to really focus on form!
KickBox meets PiYo to EDM..this was so down my alley I learned it in 15 minutes and taught it today. Very different for the class, which is actually a new group to me but they had a lot of fun. Boundary pushing :) Thank you for coloring outside the lines
My favorite one so far!
I love you Refit! :) Hungray.:)
love the ladies in the second row.!! just goes to show any shape, any age can do it!!
Thanks
This is such a great song and choreo... thank you!!!
love this beat....side note - the woman in the middle in purple is so pretty =)
SKYBEAT DANCE FITNESS
SKYBEAT DANCE FITNESS her name is is Angela
SKYBEAT
U go Gurlz!!
That is an AWESOME workout list--you ladies get better and better!! Thank you for blessing my life so much!!
Can't wait to bring this to class on Friday!
Haha! FUN!
Thank you for sharing ladies!! Class enjoyed this to the max tonight!!
THE WOMMEN IN THE MIDDLE IS SO PREETY
Ocular Productions her name is Angela
I really like the music :) boxing in the beginning was nice :) high kicks in the air would have been nice too movements from boxing aerobics :) good one
Y'all have the best dance fitness videos on youtube. Thanks to you I won't be wearing a size 20 dress at my brother's wedding in September. Thanks for sharing and keep up the awesome work!
Challenging us this week I see... Love it!
this one about finished me this morning! It was awesome! LOL
This one was so fun.
Very awesome, loved seeing it from last weekend's masterclass :) all of your routines are my favorite but this my newest fave....
This is awesome! Love your stuff! Thanks for sharing!
wow thank u so much guys i've lost much pounds amazing more calories burn..keep it up muahh God bless..and i like u curly hair u are my idol you know
xoxo
wowowee!!!! I love your choreo guys thanks for sharing
❤
I can hear myself screaming and I'm just sittin' here watching this!! Just watching this makes me hurt!
Awesome! You guys are great!!
Hola sub,por primera vez miro que si bailan bien
lov this beat N dancer 2...
Awesome !!! ♥ Thanks for sharing
Whoa!!!
Love it!
Very very goood !!!!
I love this one!!! Where can I get the signs that are in the back ground?
Hey girls, I LOVE this and I'd like to use it, but I'm struggling with where to put it in my playlist, considering intensity and leg work. Can you help?? Thank-you! :) :)
can you do choreo for BOOM by Tiesto?
Brilliant! Can't wait to share this with my class tonight! Hope that's okay. :-)
Hey Trisha, Where did you place this song in your playlist?? Thanks!
Hi
I've got it at the end of the cardio section...about three quarters of way through playlist as it's not constant cardio and is introducing toning aspects. 💃
That's where I finally put it. haha! thanks!
And thank-YOU for your response.
oi you girl with the curly hair, you are sooo funny i like you hahhahhaa
Where can I download the track
has anyone does these with weights?
Queeeeeeeeeee raros
oh
my legs hurt
😕
Andrea Gomez and
This was the most boring work out from Refit. Repeating the same move too often, and too few moves. Lack of passion, lack of muscle burn.