@kyrar8657 How tall is the original commenter and how tall are you? I'm 5'4 and my normal maintenance is 2300-2600 calories with gym 6 times a week and 2-4 hours of walking.
@@aarnilapsi9336 not sure about original commenter but I am 5 ft tall and maintaining (a very low weight) on 1700ish (macros spit out 2kcal, but I eat a very high fiber diet so a lot of the carbs are fiber predominant) walking 25k+ steps a day and lately, about 3 or 4 subpar lifting days a week.
Having done shift work for 25+ years, the struggle to get good and sufficient sleep is VERY real. I wish I could have a consistent sleep schedule not one that changes every 2 weeks. Everything I've learned and implemented from this show has benefited me greatly. I just can't get enough sleep consistently and I know it's holding me back!!!
I went from 1200 calories a day up to 2350!! My struggle was binge eating and over exercising. Love the education on MP and I also had the support and guidance from a coach!!
That hormone portion of the conversation and the importance of testing is so responsible of you! Im so happy that you, men, are addressing this. Its sooooo important, especially for women in pere and post menopause! Thank you.
Thanks for continually drilling this info out. Intellectually I understand everything, but my brain keeps going back to what I was taught growing up...eat less, workout harder & more often. It's so hard to get out of that loop. Thanks guys! Stay strong! 💪
I sleep 4 hours and I eat fatty sugar food no exercise and I beat my meat daily and I don’t walk. I am very tired and moody and insecure and angry and paranoid
Love everything yall talk about! Im 1 month into maps strong while eating 2,500 calories and man am I seeing results. Im only working out 2 days a week while also doing cardio 2 days a week running 2 miles around my house per cardio day, so all in all im getting in 4 days of exercise. My work schedule is all over the place so it’s what I can do realistically right now. Ive gone from a 36 to a 34 and ive cut down so much stubborn belly fat while still maintaining muscle! Once I get down to 215 “im 223 right now, I started the program at 230 a month ago” im going to switch to 3 days a week lifting and 1 day of cardio. Thank yall for helping me have a strategy when I go into the gym! It really makes a difference! Laying down the foundation! Happy Fourth!
What an important discussion! I spent my 20s with fasted cardio, and circuit training all focused on the calorie burn. After discovering MindPump I trusted the process, switched gears to heavy lifting, with walking for cardio. Diet and training aren’t enough for me to lean out though. I notice that sleep is the missing link for me. When I am sleeping well the weight melts off.
I'm insulin resistant and I lose 2x as much weight when I'm sleeping good. I've found phosphatidylserine helps me sleep so much better. I didn't know it lowers your cortisol, had taken it for another reason. We make it naturally but I guess I was short on it.
As someone that has struggled with losing weight and not eating enough for the day, I appreciate your videos. They have really changed the way I think of food and exercising.
Glad I found you guys, I have been binge watching and learnt so much. Turning 60 in a couple of weeks and the last 6 months has been a game changer following your advice
What is simple doesn't always equate to easy...that is where discipline comes in. We have been blessed with these physical bodies, it is our duty to take care of them. Period. Do the hard shit now. Mind Pump, you consistently deliver the content that we need to hear!❤
Actually the best was/ is broadcast from somewhere in the Alpha Centauri system around 4.2 million years ago, and you can still catch the final Season if you tune in.
Great episode guys.i had definitely damaged my metabolism from past dieting with lack of full understanding what i was doing. Now im excited and looking forward to going into a calorie surplus!
Been listening for several months now, have watched so many of your old videos that I’ve finally made it to the new ones! Happy to be here and comment for my chance to win the giveaway :)
Struggled with sleep for yrs. And the worst case of sleep deprivation was for a whole yr. My test levels were 202 and I’m a very active person, but I could never get rested. I introduced some magnesium to my nightly routine. And it had been a game changer. Attitude, and energy has come back and I feel so much better.
I needed this as a reminder to track my protein. I feel I have the strength training on track due to following your programs. You were definitely talking about me regarding tracking protein religiously, I definitely under consume some days. I try to have a high protein breakfast but struggle midday as I am so full from breakfast. I do ensure my evening meal is protein loaded. My other struggle is to get enough calories. I have now started to walk after my evening meal.
My absolutely favorite podcast that I can listen to 24/7!!! Thank you for your effort!!! ❤ I just have a question, if anybody can recommend me, is there a video on the topic of the "appropriate strength training"???
I leaned out the most last year when I went from 1400 calories a day with cardio to 2350 calories or more with lifting heavier and still some cardio. Also the game session was overall more enjoyable
I'm so glad I've had these guys introduced to me wish I had this at 16 but I'm in my early 20s and their advice has helped so much, appreciate the work guys💪
I slowed my metabolism down so bad 😥 the thing that was the worse was being in a calorie deficit for almost a year. my body see’s 1500 calories as maintenance calories
Thanks guys, I’m relatively lean 160lb 5’11 male Been training for about 2 years now Tried cutting for 6+ months both years and got leaner for sure but never could get to the 10% bf I wanted I am convinced I need to build more muscle because I am kind of skinny I look decent but arms are not that big (13.5”) (40” chest) (22.5” legs) So I’m just going to focus on getting bigger and stronger for like a full year this time I definitely lowered my metabolism a lot Right now I was eating about 1850 kcal And was struggling and not really getting leaner definitely felt like I hit a plateau So if I can raise my metabolism to like 2600, right now my app I use says it’s 2350 and it’s a good app I log my calories to a T and weigh daily and the AI is able to pretty accurately determine my energy expenditure Then when I do cut again at 2200 that’s totally sustainable for a duration To getting bigger and stronger 🤘
Thanks Guys. Thoroughly well explained. Currently going through the exploration of finding my base…then the reduction of kcal so as to not go into ‘preservation’ mode which feels like my body does easily. Totally clarified the situation for me.
I've been anorexic for 28 years abd so have never eaten much in all that time. I'm now 41 and I'm doing a reverse diet. I'm also doing heavy weight training. So I feel I am doing the right things, but after 28 years, is it possible for me to increase my metabolism and build muscle?? Love your show. Ange in Australia 🇦🇺
I'm insulin resistant and I lose 2x as much weight when I'm sleeping good. I've found phosphatidylserine helps me sleep so much better. I didn't know it lowers your cortisol, had taken it for another reason. We make it naturally but I guess I was short on it.
Good/consistent sleep along with adequate nutrients/vitamins has been known to completely kill people’s cravings for strange foods, in my opinion it’s literally the OG Ozempic but better since you’re actually forced to change your lifestyle
So glad I stumbled on this specific episode this morning. Thank you for the fabulous information with your podcasts.. So let's see what maps Aesthetic can do with this 46 year old metabolism 11:37 that's at a standstill
I need to start keeping track of my calories. I can guarantee that I am way lower than I think. And my protein as well. Thank you for doing this it has improved me immensely.
Let's talk about the fact the doctors are very reluctant to test woman's hormones. You basically have to beg. Then the "normal range" is not necessarily normal for that individual. I'm glad to hear you have a resource for testing!
Question- If you know ahead of time that you will be missing a couple days of training due to scheduling issues... should you cut back on protein intake?
I’ve gotta get these hormones balanced - I’m certain that’s the missing key. Finishing up week 3, Phase 2 of Muscle Mommy and feeling stronger, would love to look a leaner
Straight to the point guys! Another metabolism update video and the points stay the same 👍🏼 I did miss the conspiracy theories or how being a parent is fun on this episode 😂
I have been weight lifting for a little over a year and finally in the last month have started to lose weight. I am eating about 1,300-1,500 most days and getting at least 100 grams of protein. I have about 70 pounds to lose and am at the minimum amount of calories I can eat and still feel okay about it. When you cut too low, it just makes life miserable!
Seems Too low protein considering you have 70 pounds to go. Unless your target appropriate weight is not between 100-110 pounds, 100g of protein may seem too low. Avoid losing muscle mass
@rubenmatossoto6801 Yes, my goal is 145 grams, but I find it hard to hit that consistently. I am happy when I get 100. It is so hard to find that balance of keeping calories low to lose weight and keeping protein high.
What about steady state cardio. Currently due to being a new father, I do 30 min of steady state cardio for 20-30 min every morning on an incline of 10-11. Then after work strength train for 45 min. Is that fine or should I cut off the cardio and focus solely on lifting?
Hi guys, how do I know if I eat enough ?I'm currently eating 1600 calories a day not restricting, i'm a woman 5'1 with 20 pounds to lose, should I cut first or try to increase calories (like a reverse diet) ? I'm not restricting and have a hard time eating more!
Does collagen/ whey protein count towards daily target? If so I am assuming we can use a protein shake to fill in the calories/macros missed by actual food.
Of course you can march in place for 10 minutes or use one of those table bikes on the floor for 10 minutes but you aren't going to get the same effect as going for a 10-minute walk after a meal. I've been doing that very thing for soon to be 3 years and my goodness are there so many benefits. Of course you get the improved digestion because you have your core muscles contracting and relaxing around the stomach, allowing the food in your stomach to get a little softer, also, since you are moving your entire body you are sending so many signals to every area your body can pump blood to to send signals back of where these nutrients need to go. Of course you get the reduced bloating, which reduces fatigue, it also reduces inflammation, it resets your stomach hormones so that you aren't craving a little bit later, per se you don't start your day with carbohydrates, you are also getting that insulin resetting affect while at the same time getting more nitric oxide into the body if you can spend the 10 minutes breathing through your nose, deeply in a rhythm. Of course if you do this barefoot or Minimalist Shoes, you will get more brain activity which will also burn more calories (and fat)
Thanks for the reminder n inspiration. I was doing that almost every night but since August is so darn hot n humid been focusing on gym workouts n morning cardio a few mornings each week. Looking forward to cooler dryer temperature. I'm here in Florida. It's brutal.
@@dianetrue2396 I could imagine it's brutal. I'm up here in the mountains in the Northeast of the US and I hate the heat but I could recommend doing rope flow for 10 minutes or more which is light enough that you will still get a sweat but not the same as walking in the heat or marching In place, and that movement of the rope can create a little bit of a breeze
I dont agree that most negative effects of bad foods will disappear. At a cellular level they are detrimental and can cause oxidation and early cell death not to mention the nutrients and minerals lacking. Longer and more indepth studies would have to take place in order to verify this
6oz of baked chicken breast is 39g of protein at only 180 calories. What’s your TARGET weight? There’s also a lot of other high protein foods that will help reach your goal or almost reach it
Curious of your opinions on petite people and if we actually need to eat/train differently compared to an average person? I keep seeing it more and more and being 5'3" it makes me wonder if I should actually listen to those talking about petite dieting and training.
46 year old women. Lifting 5 days a week for 1 year, lifting heavy for me at least, and have put on so much weight. Tons of muscle, of course, but too much fluff on top of those muscles....idk what to do because I'm starving. I've been keto for 5 years, and I did carnivore for a year... but lifting is putting on the fat... how do I lean down..without tracking 😅
Easy Strength for Fat Loss is a good approach IMO. The amount of lifting is pretty reasonable for a deficit. If you really want to burn the calories, add a weighted backpack to some of the walks 2x or 3x each week
When bulking for more than I should to gain strength or muscle mass I swear I feel much different than on a maintenance or cut. Too much intake for a long period of time is not healthy and I can feel it
I am gaining one kilo a week with 7 hour exercise consisting of 6 hours walk basketball and swimming since my doctor cut my eltroxin as i was a bit underweight. Im now afraid of getting a spare tyre and very upset. Im no longer taking the eltroxin and have cut intake to 450. May also cut to 400. I do faint on and off. Mild epilepsy suspected cause. I know doctor should not have cut my meds as a kilo a week with that level of intake is ridiculous. I just dont bother anymore. I feared she hoped shed make it eeally slow so id gain weight fast. Thats bad for bone mass. I got osteoporosis from that. Its muscle gain i want. Prior to that id gained 4kg of lean muscle and looked slimmer so i didnt care. This is fat and not healthy. I gained 20lb of solid fat last time this happened and got osteoporosis as it lowered my bone density and i will not walk around with a spare tyre. Ive a six pack and im keeping it.
I was imprisoned here during Hurricane Katrina. i ate nothing but bacon, eggs, steak, shrimp, corn, cheese, butter, hambugarm, chckien, cheese, butter, corn, hotdog
I went from eating 500-1000 calories a day all the way up to 3000+ with the help you guys. Thank u for all the advice and guidance over the years
Please explain how omg!
@kyrar8657 How tall is the original commenter and how tall are you? I'm 5'4 and my normal maintenance is 2300-2600 calories with gym 6 times a week and 2-4 hours of walking.
holy cow 500 cals a day?! I bet that was miserable
@@aarnilapsi9336 not sure about original commenter but I am 5 ft tall and maintaining (a very low weight) on 1700ish (macros spit out 2kcal, but I eat a very high fiber diet so a lot of the carbs are fiber predominant) walking 25k+ steps a day and lately, about 3 or 4 subpar lifting days a week.
@@kyrar8657 Ok, sounds like you can get up to 2200 with additional muscle.
Twenty-six minutes in...uh-oh, I better go to sleep and finish this in the morning! No more late night UA-cam!
Having done shift work for 25+ years, the struggle to get good and sufficient sleep is VERY real. I wish I could have a consistent sleep schedule not one that changes every 2 weeks. Everything I've learned and implemented from this show has benefited me greatly. I just can't get enough sleep consistently and I know it's holding me back!!!
I went from 1200 calories a day up to 2350!! My struggle was binge eating and over exercising. Love the education on MP and I also had the support and guidance from a coach!!
That hormone portion of the conversation and the importance of testing is so responsible of you! Im so happy that you, men, are addressing this. Its sooooo important, especially for women in pere and post menopause! Thank you.
Thanks for continually drilling this info out. Intellectually I understand everything, but my brain keeps going back to what I was taught growing up...eat less, workout harder & more often. It's so hard to get out of that loop. Thanks guys! Stay strong! 💪
Step 1 strength train
Step 2 up your protein intake
Step 3 get a good night sleep
Step 4 balance hormones
Step 5 walk after a walk
Walk after a walk!? Dang! We'll be always walking 🤭😆
Thank you 🙏
I sleep 4 hours and I eat fatty sugar food no exercise and I beat my meat daily and I don’t walk. I am very tired and moody and insecure and angry and paranoid
Love everything yall talk about! Im 1 month into maps strong while eating 2,500 calories and man am I seeing results.
Im only working out 2 days a week while also doing cardio 2 days a week running 2 miles around my house per cardio day, so all in all im getting in 4 days of exercise.
My work schedule is all over the place so it’s what I can do realistically right now. Ive gone from a 36 to a 34 and ive cut down so much stubborn belly fat while still maintaining muscle!
Once I get down to 215 “im 223 right now, I started the program at 230 a month ago” im going to switch to 3 days a week lifting and 1 day of cardio. Thank yall for helping me have a strategy when I go into the gym! It really makes a difference! Laying down the foundation! Happy Fourth!
What an important discussion! I spent my 20s with fasted cardio, and circuit training all focused on the calorie burn. After discovering MindPump I trusted the process, switched gears to heavy lifting, with walking for cardio. Diet and training aren’t enough for me to lean out though. I notice that sleep is the missing link for me. When I am sleeping well the weight melts off.
I'm insulin resistant and I lose 2x as much weight when I'm sleeping good. I've found phosphatidylserine helps me sleep so much better. I didn't know it lowers your cortisol, had taken it for another reason. We make it naturally but I guess I was short on it.
This is best podcast not just in the fitness space but over all. You 4 click so well together
As someone that has struggled with losing weight and not eating enough for the day, I appreciate your videos. They have really changed the way I think of food and exercising.
I went from 2850 cals/day to over 4000 by doing all these, all while gaining muscle & losing fat. Thanks, guys!
I now look like a micro Superman 🧐
No chance
Glad I found you guys, I have been binge watching and learnt so much. Turning 60 in a couple of weeks and the last 6 months has been a game changer following your advice
What is simple doesn't always equate to easy...that is where discipline comes in. We have been blessed with these physical bodies, it is our duty to take care of them. Period. Do the hard shit now. Mind Pump, you consistently deliver the content that we need to hear!❤
I can’t beat my meat anymore? 😭
The best and honest source of Health and Fitness information on Earth
Actually the best was/ is broadcast from somewhere in the Alpha Centauri system around 4.2 million years ago, and you can still catch the final Season if you tune in.
You guys are my favorite part of my relaxing time in the evening. Keep putting out that good content
Great episode guys.i had definitely damaged my metabolism from past dieting with lack of full understanding what i was doing. Now im excited and looking forward to going into a calorie surplus!
Aloha Mind Pump, Thanks for making us better physically and mentally everyday!!!
Been listening for several months now, have watched so many of your old videos that I’ve finally made it to the new ones! Happy to be here and comment for my chance to win the giveaway :)
Eat, sleep, tran, repeat! I love those single topic episodes. You guys rock!.
I have to turn into a trans?
Oops. I meant train. My mistake.
Struggled with sleep for yrs. And the worst case of sleep deprivation was for a whole yr. My test levels were 202 and I’m a very active person, but I could never get rested. I introduced some magnesium to my nightly routine. And it had been a game changer.
Attitude, and energy has come back and I feel so much better.
I needed this as a reminder to track my protein. I feel I have the strength training on track due to following your programs. You were definitely talking about me regarding tracking protein religiously, I definitely under consume some days. I try to have a high protein breakfast but struggle midday as I am so full from breakfast. I do ensure my evening meal is protein loaded. My other struggle is to get enough calories. I have now started to walk after my evening meal.
My absolutely favorite podcast that I can listen to 24/7!!! Thank you for your effort!!! ❤ I just have a question, if anybody can recommend me, is there a video on the topic of the "appropriate strength training"???
I leaned out the most last year when I went from 1400 calories a day with cardio to 2350 calories or more with lifting heavier and still some cardio. Also the game session was overall more enjoyable
Started my first Maps program this week trusting the process and staying consistent- the podcast definitely helps me maintain focus and stay motivated
Seriously one of the best podcasts out there. Adam, I liked your house analogies, too!
Thanks guys. Love y’all
Excellent description in layman terms!! Super easy to grasp and accurate information! You guys are really a gift and very appreciated !!
Love everything you guys put out. Keep giving the people the info they need you guys are the real mvps!
Was maintaining on 3800 a day and went up to 5000 a day without gaining weight. Crazy how adaptive we are
Great timing! I was just thinking of figuring out how to improve my metabolic flexibility. Happy fourth, guys! 🎆
You guys are my absolute favorite group of men to watch and listen to about the fitness space. Thank you for all the information and guidance. ❤
Legends thanks so much for all you do for genuine fitness people who want to learn and mature.
Love you guys, really easy to implement piece of advice you're giving here 💪🏻
Very informative per usual!!
Learning so much important information from your podcasts.
Every time I listen to these guys I lern something. Just got Maps bands and am excited to get started🎉
I'm so glad I've had these guys introduced to me wish I had this at 16 but I'm in my early 20s and their advice has helped so much, appreciate the work guys💪
Im glad i found you guys!
I slowed my metabolism down so bad 😥 the thing that was the worse was being in a calorie deficit for almost a year. my body see’s 1500 calories as maintenance calories
That’s amazing.
Thanks guys, I’m relatively lean 160lb 5’11 male
Been training for about 2 years now
Tried cutting for 6+ months both years and got leaner for sure but never could get to the 10% bf I wanted
I am convinced I need to build more muscle because I am kind of skinny
I look decent but arms are not that big (13.5”) (40” chest) (22.5” legs)
So I’m just going to focus on getting bigger and stronger for like a full year this time
I definitely lowered my metabolism a lot
Right now I was eating about 1850 kcal
And was struggling and not really getting leaner definitely felt like I hit a plateau
So if I can raise my metabolism to like 2600, right now my app I use says it’s 2350 and it’s a good app
I log my calories to a T and weigh daily and the AI is able to pretty accurately determine my energy expenditure
Then when I do cut again at 2200 that’s totally sustainable for a duration
To getting bigger and stronger 🤘
Another fantastic pod!
Thanks Guys. Thoroughly well explained. Currently going through the exploration of finding my base…then the reduction of kcal so as to not go into ‘preservation’ mode which feels like my body does easily. Totally clarified the situation for me.
Metabolism is crazy. What a work in progress! Great show thanks!
I love your show! Following and liking! ❤
This one I'm defo sharing, I have so many friends who would benefit from this info.. Thanks guys 👍
You guys are the best!!! I'm on phase 2 of Anabolic. Feeling stronger but haven't noticed any gains yet. Guess that comes with time of I stick with it
I just started weight training! Hoping to build my metabolism 🤞🏾 Love the podcast
You help and advice helps me start me day right! ❤
I've been anorexic for 28 years abd so have never eaten much in all that time. I'm now 41 and I'm doing a reverse diet. I'm also doing heavy weight training. So I feel I am doing the right things, but after 28 years, is it possible for me to increase my metabolism and build muscle??
Love your show. Ange in Australia 🇦🇺
I'm insulin resistant and I lose 2x as much weight when I'm sleeping good. I've found phosphatidylserine helps me sleep so much better. I didn't know it lowers your cortisol, had taken it for another reason. We make it naturally but I guess I was short on it.
Good/consistent sleep along with adequate nutrients/vitamins has been known to completely kill people’s cravings for strange foods, in my opinion it’s literally the OG Ozempic but better since you’re actually forced to change your lifestyle
Thanks for all the advice. Great show guys.
So glad I stumbled on this specific episode this morning. Thank you for the fabulous information with your podcasts.. So let's see what maps Aesthetic can do with this 46 year old metabolism 11:37 that's at a standstill
I need to start keeping track of my calories. I can guarantee that I am way lower than I think. And my protein as well. Thank you for doing this it has improved me immensely.
Thank you !
You three are invaluable
Good content, gents. I appreciate your insight. Fingers crossed on the MAPS Aesthetic.
Let's talk about the fact the doctors are very reluctant to test woman's hormones. You basically have to beg. Then the "normal range" is not necessarily normal for that individual. I'm glad to hear you have a resource for testing!
Thank you! Good information!
I was just looking for mind pump videos on this topic! 🎉
Happy and safe 4th for everyone... 🎉
Great video!
Great topics!
Question- If you know ahead of time that you will be missing a couple days of training due to scheduling issues... should you cut back on protein intake?
I’ve gotta get these hormones balanced - I’m certain that’s the missing key. Finishing up week 3, Phase 2 of Muscle Mommy and feeling stronger, would love to look a leaner
Straight to the point guys! Another metabolism update video and the points stay the same 👍🏼 I did miss the conspiracy theories or how being a parent is fun on this episode 😂
Ruptured my Achilles last year and was no weight bearing for 3.5 months. Lost a ton of muscle.
I have felt your pain. Set backs r tough
Top content
I have been weight lifting for a little over a year and finally in the last month have started to lose weight. I am eating about 1,300-1,500 most days and getting at least 100 grams of protein.
I have about 70 pounds to lose and am at the minimum amount of calories I can eat and still feel okay about it. When you cut too low, it just makes life miserable!
Seems Too low protein considering you have 70 pounds to go. Unless your target appropriate weight is not between 100-110 pounds, 100g of protein may seem too low. Avoid losing muscle mass
@rubenmatossoto6801 Yes, my goal is 145 grams, but I find it hard to hit that consistently. I am happy when I get 100. It is so hard to find that balance of keeping calories low to lose weight and keeping protein high.
@@juliewheaton641 you can reach your protein target with one protein shake per day in addition to your normal food intake.
Love the podcast!
Love the show!!!
lost 26lbs of mostly fat with maps anabolic. would love to get aesthetic to try and further my progress. Thank you so much!
What about steady state cardio. Currently due to being a new father, I do 30 min of steady state cardio for 20-30 min every morning on an incline of 10-11. Then after work strength train for 45 min. Is that fine or should I cut off the cardio and focus solely on lifting?
Hi guys, how do I know if I eat enough ?I'm currently eating 1600 calories a day not restricting, i'm a woman 5'1 with 20 pounds to lose, should I cut first or try to increase calories (like a reverse diet) ? I'm not restricting and have a hard time eating more!
Yeah I have to get back on it!! Just 25 pounds more to go. Inshallah
Allah snackbar
Does collagen/ whey protein count towards daily target? If so I am assuming we can use a protein shake to fill in the calories/macros missed by actual food.
El balance hormonal en mi caso es increíble. Por favor tengan en cuenta este gran consejo
How much cardio do you guys do daily?
Of course you can march in place for 10 minutes or use one of those table bikes on the floor for 10 minutes but you aren't going to get the same effect as going for a 10-minute walk after a meal. I've been doing that very thing for soon to be 3 years and my goodness are there so many benefits. Of course you get the improved digestion because you have your core muscles contracting and relaxing around the stomach, allowing the food in your stomach to get a little softer, also, since you are moving your entire body you are sending so many signals to every area your body can pump blood to to send signals back of where these nutrients need to go. Of course you get the reduced bloating, which reduces fatigue, it also reduces inflammation, it resets your stomach hormones so that you aren't craving a little bit later, per se you don't start your day with carbohydrates, you are also getting that insulin resetting affect while at the same time getting more nitric oxide into the body if you can spend the 10 minutes breathing through your nose, deeply in a rhythm. Of course if you do this barefoot or Minimalist Shoes, you will get more brain activity which will also burn more calories (and fat)
Thanks for the reminder n inspiration. I was doing that almost every night but since August is so darn hot n humid been focusing on gym workouts n morning cardio a few mornings each week. Looking forward to cooler dryer temperature. I'm here in Florida. It's brutal.
@@dianetrue2396 I could imagine it's brutal. I'm up here in the mountains in the Northeast of the US and I hate the heat but I could recommend doing rope flow for 10 minutes or more which is light enough that you will still get a sweat but not the same as walking in the heat or marching In place, and that movement of the rope can create a little bit of a breeze
@@LatimusChadimus I often do intense housework like mopping/ scrubbing floors or ride my bike at least there's a wind factor 😂.
I dont agree that most negative effects of bad foods will disappear. At a cellular level they are detrimental and can cause oxidation and early cell death not to mention the nutrients and minerals lacking. Longer and more indepth studies would have to take place in order to verify this
🦅🇺🇸HAPPY 4TH OF JULY!!! RAH🇺🇸🦅
How can you hit your protein intake if you are doing intermittent fasting? Only eating two meals a day between 11:30-6.
6oz of baked chicken breast is 39g of protein at only 180 calories. What’s your TARGET weight? There’s also a lot of other high protein foods that will help reach your goal or almost reach it
I went from 1234kcal a day to 5678kcal a day thanks to this single episode!
Does a fast cellular metabolism have an impact in the biological aging process of the cell?
Curious of your opinions on petite people and if we actually need to eat/train differently compared to an average person?
I keep seeing it more and more and being 5'3" it makes me wonder if I should actually listen to those talking about petite dieting and training.
🔥 metabolism 🔥
Let's go let's go!
How much deep sleep is considered good amount when aiming for a good night sleep?
46 year old women. Lifting 5 days a week for 1 year, lifting heavy for me at least, and have put on so much weight. Tons of muscle, of course, but too much fluff on top of those muscles....idk what to do because I'm starving. I've been keto for 5 years, and I did carnivore for a year... but lifting is putting on the fat... how do I lean down..without tracking 😅
Easy Strength for Fat Loss is a good approach IMO. The amount of lifting is pretty reasonable for a deficit.
If you really want to burn the calories, add a weighted backpack to some of the walks 2x or 3x each week
When bulking for more than I should to gain strength or muscle mass I swear I feel much different than on a maintenance or cut. Too much intake for a long period of time is not healthy and I can feel it
💪🏿💪🏿
What’s the code for half off? Thanks
11:26
I am gaining one kilo a week with 7 hour exercise consisting of 6 hours walk basketball and swimming since my doctor cut my eltroxin as i was a bit underweight. Im now afraid of getting a spare tyre and very upset. Im no longer taking the eltroxin and have cut intake to 450. May also cut to 400. I do faint on and off. Mild epilepsy suspected cause. I know doctor should not have cut my meds as a kilo a week with that level of intake is ridiculous. I just dont bother anymore. I feared she hoped shed make it eeally slow so id gain weight fast. Thats bad for bone mass. I got osteoporosis from that. Its muscle gain i want. Prior to that id gained 4kg of lean muscle and looked slimmer so i didnt care. This is fat and not healthy. I gained 20lb of solid fat last time this happened and got osteoporosis as it lowered my bone density and i will not walk around with a spare tyre. Ive a six pack and im keeping it.
I would love to win 😅🎉❤
I want to be able to eat more…. Ugh, my “maintenance “ is 1,900
Hi! Im new here.
Hi new here
I cannot eat 150 grams of protein 😩 I'm too full.
For me I think it would balance out if I worked out like I want to. I’ve become lazy at 42
I was imprisoned here during Hurricane Katrina. i ate nothing but bacon, eggs, steak, shrimp, corn, cheese, butter, hambugarm, chckien, cheese, butter, corn, hotdog