Release Stored Trauma & Heal
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- Опубліковано 4 лют 2023
- Most of us see our body as a physical entity - something that allows us to get through the physical elements and hurdles over the course of a day. And while, obviously, the physicality of our body is important, we need to view the emotions we feel and the psyche we exist in is equally as important as well. Because one doesn’t exist without the other. And because, in all the biological and mental processes occurring that keep us alive, the mind and body are deeply and intimately connected.
It’s previously been studied and noted that emotional trauma and psychological stress can actually be stored in someone’s somatic memory. And that somatic memory eventually begins to affect the body’s biological stress response.
This means that after emotional trauma takes place, the physical changes that happen in the body afterward like the release of Cortisol and the increase in inflammation and the hormone imbalance will leave a lasting impact on the body’s regulatory mechanisms, processing responses, and even on its pain centers.
To put it simply, the emotional trauma is physically storing itself in the body.
For good.
(OR… until you release that trauma.)
Start releasing trauma today: bit.ly/3WB0rB4 - Спорт
This was very helpful thank you 💕 and i love that your dog is so aware of what’s going on… animals shake it off so often, i’m glad that we are recognizing that our bodies needs the same treatment in that area
Thank you! Release stored trauma in 30 days: bit.ly/3WB0rB4
Heck!
Bypass it all and just get a puppy!!! What a cute loving guy!!! So happy - loves his people!
May this opening exercise doing for 30 days may heal us as we have no extra money for a
30 day somatic lessons
i really got straight out of bed and i feel so light on my feet. i’m standing and i don’t have the urge to sit. i just feel so much lighter and my head is so much more clear.
I am so happy to hear that
im saving up to buy your 5 course bundle.. this is exactly everything i struggle with
Excited for you!!
I did this for the past month intuitively!
Definitely helps
I am so glad to hear that. The body is very intuitive!
Thank you for making this video!!
Of course! You can learn more here: rb.gy/ra64r
Really want to look into this more. My psychotherapist of nearly 4 years has gone into retirement. We believe I went through CSA as I experience emotional and physical flashbacks/sensations, but never clear picture or memory recall due to dissociative parts. I often feel that I was born at 11 years old as I have no childhood memories before this, besides a few memories around 4 years old. We did EMDR and parts-work but as I'm still in a somewhat "unsafe" situation in my life we couldn't get far enough, I have a sense that my body wouldn't trust/allow for the work to be done. I am also on the obesity scale and have struggled with PCOS and weightloss my entire life. Don't even eat a lot, only thing that helps is fasting. To be honest I feel lost and a little hopeless right now, but I made my therapist believe I was okay during our final session. I know there is still so much trapped trauma and healing to do but I almost didn't want to say that to "discredit" her wonderful work with me, and her generosity in lowering my cost of therapy by 70%. I only work part-time at the moment due to mental health, so can't afford to pay for courses and things just yet. But as soon as I can I will, maybe in a couple months. How did you first come to learn and discover this yourself? Any book recommendations? I know that cortisol is my number 1 enemy and I really want to understand how this all works so that I can dive in with proper knowledge and help myself. Thank you if you manage to read or respond to this, I appreciate you spreading this vital advice.
I hear you! You can learn more here: bit.ly/3WB0rB4
Is there a modified version as this position is hard on my lower back. Thanks ❤
Hey Kyla. I saw your comment, and I relate so much. I was in therapy before too. I am now obese since being diagnosed with PCOS a few years ago, tried all fad diets, and now my relationship with food is just out of wack. I am feeling lost too in all aspects of my life, so to take care of myself, I started only working part-time since Dec 2022. I recommend checking Mila Magnani’s first UA-cam upload. It might help. I’m looking into somatic exercises as well. Hope I can connect with someone who’s going through the same.
Can I add something. There is a LOT of hoohaa when it comes to trauma release. I haven noticed that those who look for answers constantly create new problems. You should make yourself a 1,2,3 year plan and move FORWARD with your goals. Stop thinking about your past. I don't remember much of my childhood either but who cares? It's done.
@@HiddenJewelzThat‘s not really helpful and practical advice. I‘ve been moving forward my whole life and yet the unresolved issues stay with me. Please stop giving unsolicited "advice".
Wow! I just did this for the first time last night. First round just a bit of mild shaking and a couple tears. Fascinated, I did it again and didn't even finish before my legs had a life of their own, they were flopping and shaking so much. My pelvis, arms, and upper body did too sometimes, but not like my legs. There was a time of more intense crying. I must have pent-up anxiety. Thank you.
I am so happy for you!
Thank you. It's working.
I am so glad. I recommend the somatic exercises in the free your hips, release stored trauma course: rb.gy/85vk8
Hip pain for weeks... Gone in 10 mins. Amazing!
Amazing! You can release stress and trauma with somatic exercises here: rb.gy/85vk8
You are an angel of light! 😇
Thank you! Release stored trauma in 30 days here: bit.ly/3WB0rB4
@The Workout Witch I find peace while watching you and learning from you! Blessings to you, beautiful! 😇😊💃🫶🤍🙏
@@stacielivinthedream8510 Thank you! You can release stored trauma in 30 days through the Free Your Hips course: bit.ly/3WB0rB4
@@theworkoutwitch Thank you so much!!!! ❤️ 🥰🫶🙏😊
Thankyou
You’re welcome 😊
Just a question, how are the tremors supposed to "proceed"? Should they be completely involuntary or can we add voluntary shaking to them as well? I feel tremors in a sequence almost sometimes they're minor, while other times I let it flow through my body and kinda aid them with shaking. Your videos are super helpful!
Please email course support! Liz@theworkoutwitch.com
Question, does it sometimes take a few days of this? I know I have major trauma stuck in the body but I didn’t get much shaking (a little after the first couple rounds) no crying (although I was just crying really hard because I recently lost my Mom & I was trying to learn the song “one more day” to sing it at her memorial. Do you think that’s why I didn’t cry or maybe it’s just gonna take more than 5 rounds for me?
Yes! Many people experience a release during week 3 of the course (often around day 18): bit.ly/3lRKYjJ
I felt cold though my body.
The way dog enters in video. So cute looks like searching for you
Foxy is the star of the show!
@@theworkoutwitch sure❤
I had ongoing horrible hip flexor pain for months, and after doing this once (legs were shaking like crazyyyy) it feels like the tension has shifted to my hamstrings, is that normal? I'm surprised at how well it's helped my hips already
This is normal. To release it from the body you can do these somatic exercises: rb.gy/85vk8
Maybe when I am able to do this work it will help me release the stuck energy, many years ago I had a therapy that left me in a right state where the energy was only partially released and left me with body jerking it was so embarrassing, and, involuntary shouting!! I would feel stuck energy in my solar plexus and shout, it was so much energy, it was horrible.
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Is it "normal" to feel very cold after doing this? I suddenly am shivering and feeling ice cold.
I suggest a warm bath after the exercises for hydrotherapy and relaxation!
I just felt a ton of anxiety following along. Almost panic. 😮
It is normal to feel more anxiety while confronting unprocessed trauma! This subsides as you release and heal and improves around day 18 of the course.
Maybe this is why I've been numb for years
Yes! But, the good news is that healing is possible with Somatic Exercises ❤
I just finished the shoulders course and it worked well. I was under the impression that there was a discount code at the end of the videos if you wanted to purchase another one but sadly, there wasn't. I went online to see if I was looking in the right area and was really let down to hear that any comments that are remotely negative are removed. I understand not wanting negativity. However, I think if there are so many positive comments, they would outweigh the negative ones. Hearing this kinda left me with a bad taste in my mouth.
You can use the code upgradetobundle at checkout if you'd like to upgrade to the 3 course bundle at a discounted rate.
I did it first time yesterday. I was schaking so much. After this i feel in peace ( mind) but my body is tense especially abdominal and i experience headache. i am thinking is this or normal?
my body had stored a lot of trauma over the years and may this be answear for first step to release it ?
I am so glad! It's normal to experience some discomfort and even pain the first week or so of using minor muscles you don't typically use.
How can this be altered for those of us with injuries that prevent the moves shown?
There are modifications in the course that make it possible to release while doing this is a lazy way: rb.gy/ra64r
When doing this , how long is it okay to let your legs shake for in one session of doing this before you get up ? I would like to try this a few times a day but don’t know how long is okay to do it each time? Thankyou 🙂
I suggest 5 minutes!
Is the body typically exhausted & filled with chills afterwards?
It is normal to feel tired after starting somatic exercises! You can release stress and trauma with somatic exercises here: rb.gy/85vk8
I did not believe it would work, then my legs were jerkerking. While it was happening I was still trying to figure out if it was me telling my legs to react or jerk, but even though I was trying to process I was so relaxed. So I guess it works.
Awhhh :)
I didn’t cry but my legs did shake and I did feel bit relieved after. Am I doing it wrong?
Shaking is a sign of release. Most people release between day 18-25 of the course: rb.gy/85vk8
@@theworkoutwitch that’s awesome, thank you so much for replying to me
What if I don’t feel anything at all? But I have this list of things that all tell me I have stored trauma. I have tried TRE exercises and felt nothing also. Like for a couple months I tried. Am I repressing things?
Have you tried somatic exercises?
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Is it normal to ne in pain after?
It is normal to experience some pain when using minor muscles you don't typically use.
I did it and on first 2 days i shake a lot and cried but since then i dont shake almost at all
Does it mean i already released everything in 2 days 😅?
Sending you so much support! Most people have little releases through the course and a larger one between days 18-25.
Yayyyyyyy I'm doing this once the cops leave after I file another report over the abuser 😂 ready for a release! Would you recommend smoking weed to enhance any of this?
You are so strong. I do not recommend smoking weed. Releasing stored trauma should be done sober as you are confronting difficult emotions.
@@theworkoutwitch thank you. You are so right. I tried to see if the position would work for my body and I I'll do it not stoned.
My root chakra became hot..i felt heat at the bsse of my spine is this normal?
Yes! You can do this from bed for maximum comfort. You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Good video but it would be nice just to put calming music.. even in the beginning of the video. 😅
You can mute the video. We also have a calming spotify playlist. My courses do not have any music in them as I talk you through the exercises: rb.gy/ra64r
I DID NOT EXPECT THIS TO WORK. ARE TOU KIDDING ME?????
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
I mist be doing this wrong
It takes time to heal! Most people experience a release around day 18 of the course.
WHAT IS THIS WITCHCRAFT!!! in a positive way witches are dope. BUT WHAT IS THIS AND WHY HAVE I NEVER HEARD OF THIS BEFORE!!!! LIFE SAVER!!!
I am so glad you enjoy it! You can release stress and trauma with somatic exercises here: rb.gy/85vk8
Hi as i was doing this i felt this intense feeling of onset orgasam coming on😮😮😮 is this normal? Btw i was feeling calm and relaxed and was focusing on my breathing
Yes.I recommend the somatic exercises in the free your hips, release stored trauma course plan:shorturl.at/dCNO3
I experienced something similar!! Why does a trauma release exercise cause sexual arousal?