SHOULDER OVERHEAD PRESS की 5 ख़तरनाक गलतियां (तुरंत रोकें)
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- Опубліковано 1 жов 2024
- 5 common/silly mistakes people do while SHOULDER OVERHEAD PRESS exercise due to which they have an under developed shoulders and various injuries. Check the complete information to fix those issues for better strength and muscle growth and a bigger 3d shoulders.
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Watched again in 2021, because tomorrow shoulder day and set my mind to not to do ego lifting.. thanks sir❤️
Yoo😁
Same here.
Same
Watching now.. bro 👍👍
Doing the same thing ❤️
Har-har Mahadev! mere ke bhole ke bhakto :)
I'm proud of you people :)
jai bholey
Dinesh Agarwal nhi
Har har mahadev
Jay bhole sir
Jeet Selal Aesthetics loved ur video sir.
Don't do these types of mistakes, Very impressive video ByteGainz
Mummy ache hai ye daddy and 4.55 moment 😂😂😂
Mummy achi a daddy ache😂
Jeet sir has great sense of humor
@0.33
@@ShahidKhan-wh8vu 😂😂
What an Amazing explanation 👏, even though I knew nothing about this exercise, I could feel that all the points you said are true. Very well made video. I highly appreciate your efforts sir ji ! 🙏 it's not easy ...... May god bless you and I wish your channel all the very best for its bright bright future 😇😇
I cannot stress enough on how amazing you are!!! I've had so many shoulder problems, knee problems, neck pain until Jan 2021 from workouts (and I have been working out for 10 years on and off). I've started watching your videos for form and boom... last 2-3 months not a single incident of shoulder tendonitis or knee pain. Your squat video is mind blowingly detailed, every step of it just helped me immensely. True for every video you make. You have no idea I have learnt so many things from you. I've corrected my bench press, Squats, Skull crushers from you, those alone fixed all my shoulder, knee and elbow issues just overnight. Your warm up videos for lower and upper body helped solve a majority of joint soreness issues. I cannot thank you enough for all the knowledge you impart on, share with, touch so many audience. You really are one of the jewels in the industry. No one takes the patience and goes to the depth that you do. Hats off to you. I have to say this is probably my second or third comment on youtube in the last 15 years. So that should tell you how much you influenced to have to come out of the cocoon and post a comment here. Apologies for a long post but these words dont do justice for the impact you have on folks like me.
Also if you ever do travel to north eastern part of the US, please feel free hit me up.
Jeet bhai aapki imfermation bohot achchi hoti hai ❤❤💪🏻💪🏻🌹🌹
Jai hind 🇮🇳🇮🇳
My Best fitness chennel... 😍😍👌👌
#Jeet selal and #guru mann
same to same bhai ........mere liye bhi dono legends hai
Same to you bro...
Ahhh!! Bahut weight utali mai mazaa agayaa🤣😅4:50 sec.. It feels very funny bhai. Impressive video🖤
4:55 when he said maja agaya😂😂😂😂
Behind you someone is doing wrong bicep curls 😂
Thanks for the video Mr. Salal! Addresses several of my queries.
No one explains the workout anatomy like you Jeet sir.. I checked at least 20-25 videos for shoulder press but no one explained the mistakes and correct form..thank you for the video
You forgot to say an important thing.... To squeeze your glutes also while tightening the core, before starting a press.
Its most important for not hurting lower back.
Mummy acchi hain ki papa acche hain 😂😂😂 aapka humour sahi hai use kara kariye mood accha hota hai dekh ke
Mummy ache h ya papa ache h😂🤣🤣
Thanks bro for advice 🙏🙏🙏
Aap bohot acha sikhate ho sir, pr mene rohit khatri ki video dekhi to sikhana km drama jyada
Bahi 100 kg sy over head press kon lagata ha,ek rep be muskil sy ho ga.
Love u jeet bhai
Thank you very much
Aap bohot sare logo k doubts badi aasani se clear kr de rhe ho
Jeet Selal Jindabaad
Bohot weight utha lia maine maza aagaya yay 😂
Thank you sir i was really doing this exercise from a long and was facing many issue in shoulder but your last tip was like finding a a pin from bag of cotton i mean that was really helpful for me and finally understood the actually mistake behind pain in my left shoulder…lots of love keep going🥰
Kon kon akshay kumaar k protein waale ad s preshan hai? 🥱
Sir sab achha hai bas bridin thik nahi hai.
Maja Aa Gaya bhai.... NO more single arm dumbell press..... Just Barbell Press like Big Buoyz
thank you so much for the in-depth explanation, I was doing it wrong !
Jeet bhai..... Love u..... Thanks a lot for your precise workout videos...... JAI HIND 🇮🇳 🕉️🚩🇮🇳
Sir, how to lift weight from floor during this exercise safely?
You yourself said in blade program to do barbell presses after dumbell presses. Please check your programs carefully before mentioning such mistakes.
Sir, u r great and amazing technical explaining methods love from Pakistan.
sir mene gold gym se training li hai mujhe btaya gya hai ki barbell niche laate samye sirf naak tk aayegee uske baad uper fir niche laate samye naak tk aayegee or dono elbow thodi se aage yaani forward rhegee taaki pura contract anterior deltoid pe pde
Bro I asked you food supplements to gain weight and muscle buildup in your previous video. Can you help us with food diet supplement tips. Because in the markets almost fake products ruling the world, it could be natural products or medicines. Yup I mean to say vegetables, fruits, egg & plastic rice and medicines etc etc. This man eater poltical world is becoming so Scary...
sir kya me ek hi din me 2-2 exercise kr skta hu (jaise biceps or triceps ko hi din marna) or isse problem to nhi hogi plzz sir tell me ..........
My most fvrt line of jeet sir ' so, kya kh raha hun mai'... ❤
Bhai mujhse 4th mistake ho gyi kl or aaj back mai pain hora hai bohut zyada
Kaash ye phle dekh leta... 🥲
thank you sir nice video
Hello jeet salal sir.......main Nepal se hu main aapka Sara video dekhta hu aapka sabhi video achha lagta hai..... Aapse ek request hai kya wayprotein khana jaruri hai.....main achha or full diet Leta hu......main ek chef hu Saudi Arab ke ek hotel Mai job Kart hu to kya
way protein khana jaruri hai....... Please give me answer sir..... Thank you
Watched again in 2022 because I am not want to do ego lift thanks really bro
Thank you sir for information, isse muje back pain hota tha ab dekh liya nahi hoga thanks again💝
hello sir mai jab shoulder press lagata hu tab mere shoulder se kat kat ka sound ata or pain bhi hota h mai bhut dino se Pareshan hu please help sir
bro i like ur videos very much nd i got so much help bs ek doubt h ye jo aap ne protien source ki video me kidney beans or lentils m near about 23g protein bataya h lekin agar isko boil krte h to 9g k near about reh jata h. so what i have to do now ? how should i eat to get max. protien?
or jo soya chunks h vo kese leni h or jo ghr me tadka lga k dal banti vo nuksan krni h
please help me
Hi sir thanks a lot for your guidance.please help to suggest Maximum weight we can lift during military press please suggest sir ?
bro jeet i want to say some thing mera right side shoulder muscle pain karta ha jab bi shoulder over head press lagata ho doctor say bi contact kiya ha lakin koi fraq nahi para please help me
Your models and method is really accurate.and I like the way you explain in such a short time.i appreciate you man
Hi Jeet sir this is Sharik Shaikh.
Mera aapse question ye hai k hum Military presses Sitting Position me laga sakte hai kya... Is it good or bad... Kyu k mai sitting position me lagata hu kuch dino se.... Please sir suggest me.
ट्राइस्प को छोड़कर किसी भी एक्सरसाइज़ में एल्बो को लोक नहीं करना है
मुझे ऐसा लगता है
Sir excercise serial wise karni chahiye ya upar neeche chalta hai. Ex main chest ki excercise kar Raha hoo. Toh Sabse pahle incline bench fir flat bench fir decline bench. Aur uske bad incline bumbell fir flat dumbell. Excercise aage peeche kar sakte hai.
asalamu alykum bhaijaan..bhai kya hum glutamine apne protein k sath mix krskte h ..ya hme alag lena chye woh..aur din m ktne tym leskte h hm glutamine..plzzz rplyy..
Hey Jeets, u are great, just watching your video lesson, before the workout of that focus muscle for the day, enthuses & motivates me to achieve higher intensity, without compromising on the form & posture, Your Muscle Anotomy helps to build Muscle & Mind Harmony.
Im 62 yrs old, love strength training, making sure not to lose my Muscle Mass leading to Sarcopenia. Be in Touch...Thanks a Ton Buddy, 💛..Bob from Blore.
HAR HAR MAHADEV🙏👍
Abb kya karna
I think you should do one video in English and one İndian so you can name the videos correctly. People can choose which one they can understand.
Bhaiya AAP barbell front press and barbell back press kaise perform karte hai aur kya kya mistakes karte hai..
Ho sake to ushke upar ek Video banyea...
Kheto me mazdoor koi angle or form ni dekhta or fit rehta hai......zym me bahut tension rehti form sahi rehna chahiye ....angle sahi hona chahiye todha sa idhr udhr or gye kaam se ....fir zindagi bhr chiropractor k chkkr lagate rho
J.S. at least open the Biomechanics book, once in your life time and study basics about muscles.
Wathing in 2024😅
Wathing in 2024😅
Sir.. breathing me lift karte hua saans chodni hai ya fir puri lift hone ke baad saans chodni hai ..????!pls answer
Bhai Ji kash aap ye video subha ke tym daala hota. kyuki maine ye video aab dekhi h or kl he mai shoulder ki exercise krke aaya hu or vo bhi galat . But next tym aapki baate yaad rekhunga or sahi exercise krunga.....thnks
kya aap muje bta sakte h ki muje kis din kon c exercise karni chahiye.
Like suppose aaj mene chest exercise ki h to kal kon c karni chahiye fr usse agle fun...........
Bro love ur dressing soo bloody much, its awesome👍🏻👍🏻👍🏻
You sound like rahul Gandhi. But thanks for the video.
Best fitness coach.... awesome bro...😘👌
The thing is you talk a lot before the video demonstration that’s why I can’t watch your videos
Wathing in 2024
I like the way you talk it has a lot of feel XD
jeet bhai baki sab toh badiya hai..per mujhe ek baat batao ki apne har exercise ke liye different gym.lagaya hua hai kya..har bar gym different hota hai..
Jeet sir tell me about one thing that shoulder overhead barbell presses ko baith kar maarna hai ya khare hokr? Please sir reply
sir m takriban 2 monts se jimm kar raha hu.....mujhe thoda sa he fark nazar aarahai...mujhe fate chadane ke liye kiya kiya karna padega.....
@0.33 sir 🤣🤣🤣🤣🤣🤣 well said
sir apne ek episod banaiye gym start korneke pahele konsa protein khana chiye and gym korneke bade konsa protein khana chiye mucle growth karneke liye please thanks
Hello sir
Pls add a week schedule for newcomers
Daily exercise
५ वी गलती मे आपने बारबेल लिफ्ट करणे के बाद सांस ऊपर क्यो छोड दि ?😌
Hello sir mujhe ye confusion hai ki sholder burbell press aur sholder over head may kya diffrent hai
how to make cutting of our body bro tell me.? can I left light weight it is for cutting ? tell me
Phle mai comment krne ja rha tha ki hmare india me to peeche se koi na koi aake khda hoke dekhta rhta ye kya kr rha hai... Wahan kisi koi kuch mtlb nhi Tbhi peeche ke uncle ji aapki video me aa gye dekhne 😂
Mera back solder krte vakt injury ho gai hai kya kren
Front me dikkt nhi hoti
Back karte samy pressure nhi pd pata hai
Bhai mujhe y bataoo ki cutting kese bana hai sholder m
Watch evry day all exe videos, khali sunday rest hota😂😂👍👍👍
jeet bhai kya hum dumble aur barbel press dono ek saath means shoulders ki exercise wale din laga skte h , dono mese ek hi lagani h
Sir seitan protein ke bare me batai kya seitan protein lena sahi h plzzzzzzzzzzzzzzzzzzzzz iske bare me video banaiye plz plz plzzz plzzzzzzzzzzzzzzzzzzzzz
Sir piche to dekho, piche. Koi dekh rah h aap ko ... Big fan and big respect from Kolkata
Sir apne 4th mistake' jo bataya apki bataye hue position me karne se bhi mujhe feel hota hai ki mere shoulder ke sath chest me bhi hit ho rehe hain
can u please suggest me sir, mera soldiers upar aur nichay huwa hai kya wajah ho sakta hai...aur kaisay thik kiya ja sakta hai?
sir Mara shoulder ak size gain hai dusara nahi hai plz is par video banaya right shoulder size gain hai left size gain nahi hai plz Bhai
Hey jeet I’ve been watching your tutorials and your explanations are clear & precise 👍 shame there was one idiot in the background videobombing your recording! To top it up he was casually strolling around in civilian clothes making a phone call 🤦♂️ perhaps show him and others that you are here to workout NOT to socialize 🤷♂️
Sir ek video aap how to desolve createne par bata ye pl bcoz micronized use kar ne par bhi desolve hone me bahot time lagta hai
जीत भाई ये आप का जीम कहाँ पर हैं।मतलब address क्या है।
Me workout ke baad leta hu lekin rat ko bhi lena hai kiya prtein mere ko 3-4month ho gaye gym join kiye
vai phir ekbar bolo haah maja ageya ... pura amir khan ka jeyse bolrehe ho😁
Watching it october 2021, lovely videos...😄
V.good sir
Mai aapki saari video dekhta hoo
Aap bahut hi ache see samjate Jai
You are great
4:52😂😂
Great video Sir, I loved it, ur great Sir
Aap ke sabhi video mene dekhe h or dekhta rahunga.supbbbbb explain sir jee.
standing lresa is better tgan sitting cz its hard and going hard is the way in strength building
What is the difference between shoulder press and military press?
bhai breathing and bracing karni chahiye hme ,na ki exhale on concentric it could be dangerous
Nice.
I don't understand how gripping without thumb is a show off?
Bhai isme core kaise contract karke rakhte hai...kuch log Bolte hai k stomach tight karke Rakha jata hai