Does my OCD theme matter?
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- Опубліковано 4 кві 2024
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Join us for a thought-provoking discussion on "The OCD and Anxiety Show" as we delve into the question: Does my OCD theme matter? This episode explores the significance of OCD themes and their impact on individuals' lives. Gain insights into understanding the relevance of your OCD theme and discover practical strategies for coping. Whether you're navigating OCD yourself or supporting a loved one, this episode provides valuable guidance and support.
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This is a breath of fresh air and needs to reach more strugglers. I understand why themes can be useful (in helping sufferers see they are not alone when they can't leave a taboo thought and move on) but the preponderance of OCD theme related content on some advocate/recovery sites keeps people stuck and doesn't help them attain the insight needed to recover well.
Indeed there is one UK based OCD Recovery site that runs paid for limited audience webinars with titles like how to recover from POCD and how to recover from ROCD/HOCD etc etc. - basically just a scam preying on vulnerable sufferers. I can just imagine punters flipping from webinar to webinar as their theme 'changes'.
Very good! It's not heights I'm afraid of, it's my interpretation of the heights and my problems with containing the emotions it gives.
Explained very well.
Thanks a ton. This is a perception shift I needed, and anxiety makes it difficult to see the bigger picture. I was really struggling to understand the exposure part of ERP.
Thank you, Matt. It was helpful as always. Also, I want to express my appreciation for your book, From Stuck to Unstuck, and your 12-week program that changed my life and is helping me on my journey.
Wow, thank you!
I was just wondering how am not afraid of one theme that used to cause me intense anxiety before
You make some very interesting, great and unique points in this video! On a side note, in another video, I also loved your radiator analogy vs the make/model/color of a car in regards to themes. Thank you for your videos.
Incredible 😊hi from Peru
Thank you, that helps a lot!
Glad it helped!
this is literally one of the most important videos on OCD out there
thank you so much!
Very insightful, Matt. I've had a theme that worried me in the past and that I overcame many years ago, but it came back due to stressful times. I can see that that theme hasn't bothered me until now again. So, I have proof that fear is the issue, not the theme itself. However, this logic doesn't work when you are suffering from it again. Any suggestions? Thank you.
In the context of suicidal OCD, shouldn’t you be fearful of that topic? That way you don’t actually do it or think about it?
Hi Doc. Pls how can I reach out to you. I really need help
Visit www.restoredminds.com/ and get started with a FREE assessment so we can point you in the right direction. :)