Yoga For Teens | Yoga With Adriene
Вставка
- Опубліковано 16 жов 2024
- Yoga For Teens! This practice is designed for teens but beneficial for all ages. Light a fire in your core! Wake up third chakra energy for confidence, strengthen the back for a healthy spine!
Practice self love and taking care of yourself! It gets easier with practice.
Recognize the beauty within. Let me know how it goes in the comment section down below!
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
"Creativity is courage. The world needs more fearless people that can influence all disciplines to challenge their very existence. Creativity is reflection aimed not at yourself, but at the world around you."
Hope you enjoy this practice, no matter your age!
Let me know how it goes in the comment section down below!
Love,
A
Yoga With Adriene Absolutely my friend A!!! Creativity is courage and an outcome from the use of our intuition. Creativity is energy which if we aim at ourselves, will make us very heavy. Creativity should radiate out to the world around and thereby we would experience beauty. Thanks A for inspiring us all. ❤🤗🌹🎶👏🏽
Yoga With Adriene Just what I needed today. Thank you!😊✌
I appreciate your yoga videos more than I can express. Thank you. Have you ever made a sequence for hairstylists?
Hello🌻I’m new to the channel,and liking your videos so much
Could you please do a video that will help with weight loss.Namaste❤️
Glimmer Sweet she has some if you look into the playlists.
I'm 32 years old, but my inner teen really needed this. She didn't have any confidence or think she was strong. But I am strong! I always have been, I just didn't always believe it. Thank you Adriene. Namaste 💕
I was fifteen when I first started practicing yoga with Adriene and I was so depressed and down but now I am 17 and I have lost 78 pounds thanks to Adriene and carving out time for myself and good habits. I love practicing with you and all of this community. Namaste! 🌺
GG you advanced to level 17
AMAZING!!
Thank you have just encouraged me
Can you tell us more about your weight loss journey ?
Amazing
Attract day 8🎉 this was such a good practice, thank you, Adriene, I think I will be feeling it in my abs tomorrow🤣. My dog joined me today on the mat, it's always a special practice when she joins as she's getting old, I will gladly let her have over half of the mat for however long I get to have her join me in a practice. 💖🧘🏼♀️🙏🏻
Oh man what a blessing we've got with us in this cruel world. Something to help us teens, infants and adults get out of the so called "rut" and this lonliness we sometimes face in the middle of everything right when we start feeling the world bearing down on us. Adriene. You are, have been, and will always be this blessing to me, us, and everyone else in this magical community.
Thank you for yet again making my day with this valuable practice. Peace
Will you stfu you god damn nerd
@@cringemaster322 you most live a miserable life
Shadan Zahrooni you seem like a poet
ATTRACT ⚡ | August 8, 2024 | I'm certainly not a teen anymore, but I sure would have loved this when I was. And if you would have told me that I would be on my 5th year of daily yoga - I probably never would have believed you. I was never a sporty girl, I was so fortunate to find yoga which speaks to me on so many levels and which connects body, mind and spirit. 🙏
I felt this practice was a lovely way to reconnect with my inner-teen, and remind myself of the valuable insight Adriene mentioned here: strong can also mean centred, at peace, balanced. As appose to outwardly aggressive and angry. It would have been lovely to have known about yoga when I was a teenager, but it is NEVER too late to practise!! I started practising when I was 26/27 and I am now 31 - best thing I chose to do with myself was to just start!
I cannot thank you enough for this video. I am 16 and it’s currently the day before I get my major exam results so I was feeling a little nervous. After completing this video I feel a lot calmer both physically and mentally. This is the first video of yours I have seen, but it will definitely not be the last. 🙏🏻
how did it go?
spo okey this feels like forever ago now but it went amazing !! I actually did better than I ever thought I would 😄 Thankyou for asking
🤗I am now 18years so I........ 😊
Me too, except I'm 13 and it's because of a lot of stress i have caused in my shoulders and back. I also had to go to a doctor because It's so bad, and this video helped me more than I thought it would. I feel amazing now!
i actually thought that there wouldn't be online pe classes :">
same lol
me to tbh
jUSt E same bru
Yeah same
there are. ;-;
Absolutely brilliant yoga practice, thank you Adriene. I'm loving this months yoga calendar "ATTRACT," It's really awesome. I love doing tree pose, and seeing how much I've grown in it(and yes, that pun is intentional) I used to be really wobbly, but now I stand tall like a tree. And for the first time ever, I hopped my feet back in plank. I've never been able to do that before, it felt so good. I definitely have more confidence, since doing yoga with you. Thank you again Adriene, you are totally awesome. See you tomorrow, Namaste. 🙏 ❤🌳🧡
It’s great to see there are others joining on day 9 of Sept. Peace to all and have a wonderful day.
72 year old with hip replacement and Adriene still finds a teen within! Whoohoo!🥳
Nameste ❤
She’s 72?
Thank you, Adriene. My 17-year-old daughter is facing her senior year of high school, and lots of decisions about her future. Confidence, a strong back and trust in her own gut are just what she needs. Don’t we all? 🧘🏼♀️🙏🏻❤️
how do you do fellow kids
I’ve never in my life liked a UA-cam comment until now
I love myself so much that I know what this is from
How do YOU do?
@@Willowswirlit's from r/hellofellowkids right?
@@captianprice1798 Okay I doubt I actually know where it's originally from. But, there's a youtuber I watch called Laurenzside, and when she films a video about tiktok she always says it. So I guess I don't really know what this is from lol
School's making me do this for online school, quite relaxing
SAMEKWKSIDKDDI
تباهعلل
ay
me toooo
I don even wanna do dis
I'm nine-TEEN so I guess I still count.
Also, while doing yogi bicycles, I hit my dog on the head with my elbow, and he left. I'm still sorry. He's still upset.
She usually has her dog by her too. I wonder where he was
I just imagined ur doggo's shocked and confused face. Can't stop laughing, sorry.
pewdiepie fan
@@MKmini4pro what?
great legends out here
Children need this little ditty more than ever. We are in a stage 4 lock-down in Melbourne, Australia, and children are remoting learning at home for what looks like the entirety of term 3. Kids are miserable, angry, emotional, and spending the entire day in front of a screen. It's a tough gig, people have lost employment, they are in charge of homeschooling, family violence is on the rise and people are still refusing to follow health warmings and spreading the Covid-19 virus. Stay well everyone, look after yourself and those around you that will allow you to do so. Lots of love and well wishes, Namaste.
Sending you love and good vibes Sam, feeling your grief, keep strong. This is a perfect practice where Adriene helps us so much to keep sane. I loved this useful little ditty, as a senior yogi here in England still isolating a lot to keep safe and strong too. Excellent 🧘🏼♀️🧘🏻♀️🙏💕💕💕💕
I Have only watched two videos and yet I have SO much to say. Yoga usually makes me feel stressed out. I constantly hear instructors in videos/classes say things like "if you can" or "if your a little more advanced" which (although not intentional on their part) drives up my naturally competitive spirit. I think to myself "OH so YOU think I can't do this just because I'm a BEGINNER?! I'll show you!". Then when I inevitably either fall, hurt myself, or get frustrated and forget to breath, I then get mad at myself for not being good enough at something I rarely ever do. I proceed to give up. Then the cycle repeats. I kept thinking "How does anyone find this relaxing?". But your videos have helped me realize that falling in yoga is okay. No, really. Your not a failure.The point isn't to be strong, it is to get stronger. Your not supposed to compete with yourself, the instructor, or others. Yoga is not a competitive sport. Which, would seem obvious lol. Apparently not to me.
Anyway, Thank you for making easy to follow, straight forward videos that rarely say things such as "if you are flexible enough" but instead say things such as "If you feel comfortable doing so today". Reminding me that I can always try again tomorrow. Rome was not built in a day! You have a new subscriber.
What a sweet practice for our Sunday morning ? A little bit of core, a little bit of flow, some grace in warrior 2 and some discipline in our balancing. After two and a half years with you Adriene, I am still learning and my balance improves with breath and focus. CREATIVITY tomorrow, Yoga for Migraines, always useful for those who suffer. See you on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Gill Smith I agree with you completely on the yoga for migraines!! Really helps me
I’m 12, and This is really helpful, this really helped me a lot, every morning I have anxiety a lot and worry that I might vomit, but after watching this and doing this, I actually felt more better in my life! Thank you! ❤️
𝙾𝙼𝙶!𝚜𝚊𝚖𝚎
Why did your describe my life I did not need to be called out like that omg
@@piper_down HELLO SO BASICALLY ME AND MY A OTHER 2 FRIENDS STARTED A INSTAGRAM PAGE TO MAKE ONLINE FRIENDS IF U R IN THE AGE GROUP OF 12 TO 14 YOU CAN FOLLOW AND I WILL ADD U IN THE GROUP ALSO U HAVE TO BE A GIRL
INSTA:worldwidefriendzz
@@Shady._.boiedits all right ladies and gentlemen (and my non-binary peeps) we found a sketchy spam comment
@@Shady._.boiedits Wow and you're assuming that they are a girl? WOW. Honestly like who could EVER make a mistake like that!
i’m 17 and been doing your videos daily for over 3 weeks now (i know, not exactly an achievement but i’m trying!), can’t wait to try this today :) much love from germany
Grim Elliot 9 months late but that was/is 100% an achievement! Just showing up is an achievement!
cute quotes for teens
ua-cam.com/video/1RMMmibDUGY/v-deo.html
This is a great practice - whether you are 15 or 65! (I am not 15!) Thank you Adriene xx Namaste 💟💟
Liz Beardmore You honestly look closer to 15 than 65
Namaste !
Fake and gay
Kramer Laugh dude wtf
I'm not a teen anymore, but this reminded me of the bicycle crunches I used to do, phew. A bit of core fire, but I feel better now. Have a good day teens and non-teens! :D
Attract Day 8 🙏
August 8th, 2024
Awesome to share teen energy 😅 been a few decades for me
May our ripples of positive energy change our world one breath at a time 🙏
Even thought my school assigned this, I thought it wouldn’t help me, but it really did help me relax. Thank you Adriene.
I’ve been talking to my 15 yr old son recently about how much I get from your guidance in yoga as I was trying to persuade him to give it a try for a 7 day stretch.. up you pop with the perfect opening gift! 😄Thank you! We just did the session together and he said in surprise ‘oh, that was good, my legs feel longer already’ 😍
🙏 from us both
Ok. Who also has to do this for pe
Meee uwu
Me lol
Me doing it rn
all of us teens just want to sit and watch netflix while working on notes and essays, but pe class wants us to actually move... sigh
I do
How I love to start my Sundays - and every other day of the week - with yoga with Adriene ❣️After 3 years of daily practice I’m still learning and today I did not only say to myself: I am strong. I really felt it deep down. Namasté
Namaste, dear friend. xo
I loved waking up with this practice, and releasing third chakra energy!!
RESET day 9 :)
This video marks my return to YWA after 10 days. These past few days, I was attempting to resume Shambhavi Mahamudra, an Isha Yoga practice from Sadguru. Coming back here was like coming home. What I learnt here was the focus on my breath and that made a big difference while meditating as well. Thank you Adriene. Namaste
Welcome back!
@@williamb7275 Thank you William. You have been kind 🙏
Wow! I love all the teens showing up and talking to each other. Good job Adriene!!👍
Shift, Day 28: I feel like I just had a shot of positivity. I wish someone had told me to slow down when I was a teenager, but better late than never.
I've done 3 of your videos together because my muscles were sore from hiit circuits. Now I feel so refreshed, light and free. Thank you
So excited. After many many months of practice, today I managed a tree pose with my leg at the top of my leg (without instantly wobbling over). Still more to do before I can raise my arms but I feel so happy to have reached this point!
Today is 135 consecutive days of doing YWA.
Also I've been awake since 4am because I needed to take my mom for an outpatient procedure. There was no time to do yoga before leaving. So once mom was settled into the pre-op area I went to the hospital chapel to to this practice and get my daily dose of yoga.
It was a little challenging because a few people were coming and going during my practice, but I tried to remind myself that the moving meditation of yoga isn't "less than" the still meditation and prayers others were doing. I had my wireless earbuds in and was trying to do it in an unobtrusive spot in the room. Also had to be flexible because I thought the chapel would be carpeted and left my mat at home. The room had laminate flooring, so an interesting exercise in being mentally flexible and finding a way to get my daily yoga done.
Reset - September 2021
That's awesome! Hope your mom is good xx
Not a teen but I have been doing yoga since lockdown basically started for us back in March. Haven't missed any days and have a lot on my mind recently. Thank you for creating a safe space where I am free to let go all of my worries and stresses and just focus on myself. Adriene (and Benji) are my greatest blessing of 2020. ❤️
Jas I join Adriene on the mat every morning before my breakfast for the very same reasons as you and she saves my life and keeps me sane. I shall think of you on the mat and send you positive vibes to share and keep us strong 🧘🏼♀️🙏💕
@@gillsmith6740 😭🥺 how sweet! She really is out here doing so much good in the world for so many people it's insane. I can only hope to touch so many lives. I really appreciate your message! Sending you all the positive light and love back! ❤️
Jas 🤗💕
Why school, why must you do this to me D:
also nothings wrong with the video i just don't like excersize
Same ;-;
understandable but yoga is amazing... especially compared to "run for 30 minutes, take a water break of your own tears and then run for an hour more with 1 one minute per mile pace"
hey, its normal. it happenes to a lot of us. at times we are not feeling it, but othet times we SO WANT TO!
Same
The more you do it the better it gets. I do work out every day as an athlete, but I hated the beginning. It is so rewarding if you just stick with it. Wishing you the best.
By the end of this, I will admit, I had a few happy little tears. I've dealt with chronic pain for a long time now, and for once i felt capable, strong, and empowered. Thank you to this lovely lady who has been helping me through all the worst, without even knowing it. You are a gift to many, thank you.
Dear Adriene
When I started yoga a number of years ago, this was one of my first (if not the first) yoga practice I ever did. Tomorrow, I turn 20, and though I have done this practice many a time, I would like to thank you for all the times I could do this as a teen 💕
today is my last day as a teenager, I discovered Adriene when I was 14. It feels good to do this practice as my last practice before I enter my 20s!
Reset, Sep 9th 2021- As an adult, I just need to say: I'm feeling amazing! 🥰
Thank you, dear Adriene, for such a beautiful experience. ❤️
„I am strong.“
Namaste. 🙏🏻
Hello! I've just done this today, at 51 years old, and dedicated it to the teen versions of myself.... Gosh, I wish she had known Adriene back then....! So many body image issues....! I enveloped the teen me with so much love and kindness, and assured her that she is evolving beautifully....!!! And now I'm picturing a very healthy and toned and flexible 90-yr old version of myself hugging me and smiling at all of our versions with wisdom and love...!! Ah....!!!!
A few decades beyond a teen, but I really enjoyed this. Nice tree poses, too! Usually harder to hold on my left foot but I held it today. Thank you for your awesome self, Adriene!
I so love this. Just did the practice with my 12 y old son - very soon to become a teenager. This video gives our youngsters everything they need to be and become and stay aligned and balanced human beings - Marie Gudmand
Bicycles aside, that felt good, and released some eye strain and tension in the head from a long week of reading essays and grading.
Reset day 9. 340 days in a row.
I have also managed to do yoga everyday this year and just wanted to say whenever I see your comments under a video, it makes happy knowing others are on this journey with me. I hope you have a great school year!
Attract day 8! Reading comments about kids doing this for PE in school makes me wish my teacher introduced me to yoga, especially Yoga with Adriene)
Thank you, Adriene and YWA community🩷🩷🩷
For Day 11 of EMBRACE, it was good to get back to the calendar today. I really enjoyed this teen practice, it was just perfect for this senior yogi ! It loosened me up, it strengthened my back and just generally made me feel good. It’s surprising how balancing the body makes me feel calm and focused and looking forward to a positive day, awesome Adriene, we love you 💞 🧘🏼♀️🧘🏻♀️🙏😊
Consistency and discipline in every thing can lead to a state of balance ✨ Have a steady and strong will to progress no matter what pace or where you are right now, have faith and patience ☺️ Thank you so much Adriene and namaste 🙏🏻💗
Honestly I could listen to her all day long, such a relaxing voice, such a calm, well spoken person. Incredible, love it! 😍
I was introduced to yoga by a gym teacher when I was a junior in high school. Right from the beginning, I connected with it. Even with how little I knew and how unrefined my practice was, I got a taste of the magic. Seven years and many Yoga With Adriene videos later, I am an entirely different yogi. This video reminded me of how yoga felt to me as a teen and how it helped me navigate troubled waters (then and now). Thank you Adriene for the journey that you guide me through all the time. Lots of love 💕☺️
Attract day 8 ❤❤
I am worthy, good things are flowing to me💗💗
You were right Adriene, this practice for Day 28 of Shift is good for all ages. This senior yogi sharing with the teens was fun and 20 mins was just right for a short and beneficial workout. Balancing at the end is always difficult with my ankles but hey a chance for a little Yoga For the Feet 😂👍 see you tomorrow on the mat Adriene as always 🧘🏼♀️🧘🏻♀️🙏💞
I can see that I'm becoming more balanced. Today, for the first time since I've started yoga, I didn't fall while in tree pose on either side! That's a big thing to me. Thank you Adriene! 💙
Finally syncing up with the thought process that the practice teaches us what we need to learn in life. I don't balance well, I feel weak and I tell myself I can't do certain things.
Enough!
I come back every day because I'm strong. I try to balance, and when I fail I try again. Sometimes it works, sometimes it doesn't... That's life. And it's here on my mat with me!
I loved the heat created at beginning, short sweet practice! Day 9 reset🥰❤
Hit snooze for two hours this morning, so I feel like I was in the proper teen mindset for this. Got a very good locked in foot-leg connection for the right foot up tree pose, and a decent one for the left. Part of the challenge I have with that side is just anatomical - one leg is just bent a little funkily. Still, solid way to end the day. Day 527 of the current run.
Despite my loathing for core work and my teen years being long gone I really enjoyed this 😍
My daughter has severe anxiety and panic attacks. Just bought her a mat and having her practice yoga with me. This video may be a good first one for her to do for herself. It being "for teens" may encourage her. Thank you
Loved this! Just woke up and was debating whether or not to do some yoga and got a notification for this video! I just turned 14 two days ago so this is perfect. Thank you! 💛
Emma yeah! Omg! 😂💛
Emma thanks! Same to you! 🎉💛
I did yoga with you on and off for a year now. I started with a 30 days challenge and i didn't manage to finish it or keep it up... In January I made a commitment to true and actually finished that one but again couldn't keep up a really regular practice... But now since june 25 I've practiced yoga 5 days a week (with only minimal exceptions) and I'm so happy and thankful for your videos Adriene! They keep me grounded between loads of school work and instead of thinking that i don't have time for yoga, it's now a welcome break which helps me to keep going! Lots of love from switzerland to you and Benji ❤️🧘🏼♀️
Recognising the awesome in everyone who's here for reset today, hope you all have a great day 😊
You are awesome, too!
Woke up all kinds of out of sorts, and after this practice I feel aligned and ready for my day! I'm so thankful for you Adriene, you've changed my life!
What I love about the monthly calendars: they get me to do practices I wouldn't normally choose, like Yoga for Teachers yesterday (that became an instant favourite) and this one today :)
Yes!!! Re-joining after a three month hiatus... I missed you, my dear friend... and Benji, and the whole community!
Let´s keep reseting!
That was a really fun practice! Though, the Shift calendar led me to this video for teens on my 28th birthday, which feels...odd.
My kids don’t show any interest in yoga but I had them try this. Though reluctant, they did do it. Tomorrow is the first day of school. Great time to open their minds for positive activities. Thank you, Adriene!
Hello Adriene! I've been following you for about 2 years and I've learned so much about my body and mind. I've come to respect yoga as much more than mere stretching. I'd really like to see a Yoga for Singers video in the future! I hope you take this suggestion into consideration ❤
It's on the list!
yaaaay! Such a great suggestion 😃 I'd also love love love a yoga for singers video 👌🏽
Thank you, I am on my third video of yours and it is really helping my when I have bad anxiety days or major depressive days. I'm trying to do it every three days. My favourite is when we whisper 'I am strong' because it reminds me that there are so many different ways to be the best version of myself that I can be in this moment.
This was great. Thankyou so much, Adriene xxx
This is great! What a nice way to instill confidence and self-love in teens. I have not been a teen in many years, but I hope the teens out there try this practice and remember how important self-love is! ❤
I am out of my teens, however felt playful today and chose this one 👌 I feel great! Cheers to all the teens - you are on the sure way to become Kings and Queens of your Life with Adrienne and her Yoga!
I've done this practice before, but today it felt differently. I had a shitty day at work, but this practice just made me forget about all that. I've never felt so in-sync with my body, my muscles, my breath. It felt amazing. Thank you, Adriene!
im 11 and im doing this every morning with my mom its very helpful thank you
thank you!
Best yoga EVERRR!!!!!!!!! HIGHLY Recommend, even helps to reduce body pain
Man, I wish I had you around when I was a teen. Many of the things you said resonated with me and took me right back to the struggling moments in my teen years. But it's okay, I don't like to suppress memories and feelings. It might seem overwhelming but I know it's healing. Thank you and namaste x
Thank you, Adriene. I feel renewed after this practice. I am currently struggling immensely with a variety of issues: I dislike myself, I can't seem to accept my body and the only thing that seems to ease it is restricting my food intake and losing weight; I even have moments or even days when I truly fear food.
But your practices serve as a reminder that self care and self love should come first, that self compassion and forgiveness truly are essential. I intend to start doing yoga every day again instead of insisting with harsh workouts, I want to accept that "love yourself", "you're strong", "you're amazing" aren't just slogans and I hope to learn to love myself truly again, and I know your practices are a valuable tool.
Thank you so much for this practice and for all the others. You truly are an inspiration. Thank you from the bottom of my heart.
I very much needed the reminder that "I am strong", and now, hopefully, I'll shine through the day today. Thank you.
I've been off Yoga for 7 months now because of travelling and I'm slowly getting back on it, this was exactly what I needed for a monday night self-care. Loads of love Adriene.
It’s 1 am in the morning but I’ll do it
I did it at 2 am and then slept like a baby
3:09 am
Midnight
Wow your an early bird
@@Risk6ix O-o
Released one day before I start my senior year. Thank you! This is the very first time I have ever tried yoga and I don't think it will be the last. The mindfulness I felt was very similar to what I feel when I meditate, but incorporating your entire body brings an entirely different peace and sense of grounding. Love it.
"strong can also mean centered, at peace" 💛🌿
I'm strong. Thanks, Adriene. Every day is a new beginning. Thanks to my yoga family. Love ❤️ always. Namaste 🙏 ❤
Wonderful flow which suits all! YEs, creativity and learn to re-set! back to our selves and what ever the age! Thanks for this and Namaste to all practising! :)
I really helps to come on the mat with any expectations which on some day is harder than others but today I was light, much love Namaste ❤
I'm loving this month's calendar playlist. I closed my eyes in tree pose and for the first time ever I was able to maintain my balance 💪 Thanks Adriene!
I'm a teen and let me tell you, this yoga practice was perfect with a capitol P. Just the right balance of fire and softness to get me energized and feeling sunny even on a cloudy day. Thanks Adrienne😊🙏
I enjoyed this teen yoga today especially the core work at the beginning 😃👍 but I needed to skip the cobras and upward facing dog and peddled in downward dog 😊 a useful little workout, I’ll add it to my useful list 🙏 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
currently 15 and i have been doing yoga for about half a year and i would like to say thank you for the amazing practise. Practising yoga with you has definitely changed my life (even tho i'm 15) because it gave me a base to start building my healthier life style from and also a reason to actually get back on the mat basically every day and do something healthy for my body!
And i know this video is a year old but in a few days your newest 30 day challenge (HOME) is starting and i cant wait to be able to do it in real time cause i have done multiple of your other 30 day practises and i have loved every single one of them!!!
A perfect way to wake the body up this morning. A great practice for all ages! Namaste xo
Namaste from Russia:)
My daughter is 17 yrs old and she loves doing yoga. She loves watching your yoga videos too. She is stressed out all the time, so she does yoga as she watches your videos. Your yoga videos always cheer her up and she feels relief from being stressed out all the time. She also meditates too. It also relieves her stress too. Thank you so much for helping my daughter relieve her stress ever since she's watched your videos. God Bless you. 😇🙏💖 Namaste. 🙏🕉
Attract Day 8 ✅️ Thank you ❤
Thank you Adrienne, for your great and heartwarming practice. My teenage daughter and i do one video every evening. It became a great ritual, which helps her to avoid schoolstress and it gives us a great special mother-daughter-time! Thank you for your inspiration and your brilliant work!
Glad I did this one! Although it shows for Teens in the title, it is not limited, and a good practice I am thankful for!
Such a great practice... Being strong really does mean different things, and I know that there’s power inside everyone. We are strong
Thank you. I am a teen in my heart. I have never had a teacher tell me in tree pose to push back with the rooted leg for balance. That helped me a great deal. And since I am home, I was able to try it in shorts to find that I can place my foot above my knee and not have it slide down with my leggings 😂. Big learning day after years of yoga. Thank you so much, as usual.
I wish I had done yoga when I was a teen, surely my back issues would have resolved much better. I am 25 now and I have been practicing YWA for one year already and I cannot imagine even one day without it as my whole body (and mind!) are forever grateful for this community. Love this practice!
Not a teen, but am a student. This was a wonderful and rejuvenating break from my paleontology homework! Bless. 💛
Such a great quick sequence - has a little bit of everything you need for a burst of energy... but still calming. Love how you can do that for us! Thanks Adrienne!
I have never been soo happy, internally and externally, while doing yoga!!! You're undeniably incredible :)
I just got done with a long week of moving and feeling sore, taking a week off of any hard workouts because my exercise was moving furniture all week, and this practice was exactly what I needed today! (I know it came out yesterday, but I didn't have time until today.) Thank you so much for creating such inspiring and loving videos, Adriene! Keep up the amazing work!