EXO KAI INSPIRED 11 LINE ABS WORKOUT | 10 Min KPOP Idol Flat Belly Burn // No Equipment | Mish Choi

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  • Опубліковано 10 чер 2024
  • Here’s a EXO Kai inspired 10 Min 11 Line Abs Workout! I saw him doing some ab exercises at the gym, so I combined/modified them and turned them into a full workout so you guys can exercise like a KPOP Idol at home! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this EXO Kai inspired flat belly burn workout!
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    S T A Y C O N N E C T E D
    TikTok: @michelleschoi
    / michelleschoi. .
    Instagram: @michelleschoi
    / michellesch. .
    Fitness Insta: @mish_choi
    / ​. .
    Business Inquiries: michellecollabs@gmail.com
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    ♫ M U S I C ♫
    www.epidemicsound.com/​
    __________________________
    Graphic Designer/Editor: Reena Kim
    Instagram: @reenerskim

КОМЕНТАРІ • 52

  • @lily63
    @lily63 2 роки тому +12

    See kai and I’m here doing exercises, yesss !!

  • @milenkasolorzano5814
    @milenkasolorzano5814 2 роки тому +15

    Omg, as an exo-l i feel like i should to try this 7u7r

  • @lavanderdaisy8239
    @lavanderdaisy8239 2 роки тому +42

    I love ur workouts I'm really gonna try this, Btw can u plz do a 10 minutes k-pop idol morning strech!

    • @MishChoi
      @MishChoi  2 роки тому +10

      I hope you enjoy the workout!! and yes of course!! 💪☺💕

  • @hallasherif1039
    @hallasherif1039 2 роки тому +4

    I love Kai very much 😍
    Thank you very much 😊

  • @hansikagurung77
    @hansikagurung77 2 роки тому +3

    yayy was waiting for this💜💗

    • @MishChoi
      @MishChoi  2 роки тому

      Hope you enjoy the workout!! 💪🏻😊💕

  • @hansikagurung77
    @hansikagurung77 2 роки тому +8

    really excited to try this mish i love your workouts soo muchh💜

    • @MishChoi
      @MishChoi  2 роки тому

      Aww thank you!! Hope you enjoy the workout! 💪🏻😊💕

  • @mrymdehnmki
    @mrymdehnmki 2 роки тому +2

    I really love your workouts,they are so so effective.👌🏻

  • @prasantakumarsethi4877
    @prasantakumarsethi4877 2 роки тому +2

    I love your workouts Thank you so much ❤ 💗

  • @rufaida1729
    @rufaida1729 2 роки тому +4

    please can you do a ateez workout/pilates :) ps: love you!!

  • @JoysGym
    @JoysGym 2 роки тому +2

    *Don't make it your goal to be fit. Make it your goal to be disciplined and being fit will follow.* 💗💗💗

  • @manasikathiriya5299
    @manasikathiriya5299 2 роки тому +7

    Will definitely try this one 😘♡💪

    • @MishChoi
      @MishChoi  2 роки тому +1

      I hope you enjoy the workout!! 💪☺💕

  • @user-ew1um5tw3v
    @user-ew1um5tw3v Рік тому +2

    Tam anlamıyla ölüyorum şuan, çok etkili ve molasız olduğu için çok yorucu. Nefes nefeseyim. Kai nin kası olmasına şaşırmamalı bu antreman ile 🏋️‍♀️💪

  • @chrizelyabadilla1626
    @chrizelyabadilla1626 2 роки тому +1

    Omgiee , gotta work on this one 💕 thank you so much...

  • @cococc7574
    @cococc7574 2 роки тому +7

    Will there be another Kpop idol workout challenge? Cuz I love it when there’s a structured plan and it’s already set what workout should be done each day. I’ve been alternating between the first and second workout challenge for some time now and not that it necessarily gets boring, I just want a third plan to add to the mix. Love your workouts so much. Keep up the great work 💜

  • @ri-hu4zx
    @ri-hu4zx 2 роки тому

    yes,Its everything I need🥲🍓

  • @subhosreepoddar1073
    @subhosreepoddar1073 2 роки тому

    Thanks 😊 for this video , I always stay tuned for ur 😉 videos , totally workable exercise.

    • @MishChoi
      @MishChoi  2 роки тому +1

      Aww thank you!! Took a short break but now I’m back! 💪🏻😊💕

  • @yourgirlyjia3543
    @yourgirlyjia3543 2 роки тому

    Omg the queen is back😆😆😻

    • @MishChoi
      @MishChoi  2 роки тому

      Yasss!! Took a short break but I’m back! 💪🏻😊💕

  • @DawnLeeDesign
    @DawnLeeDesign 2 роки тому +1

    Ok but your voice is so freakin soothing

  • @Avec_Ami
    @Avec_Ami 2 роки тому

    Wowowow this is everything 💙

    • @MishChoi
      @MishChoi  2 роки тому +1

      You’re everything! 💙✨

  • @MohaddeseRostami
    @MohaddeseRostami 2 роки тому +1

    Please more than exo spots 😊😊😊

  • @ravindralad621
    @ravindralad621 2 роки тому +1

    Thanks 🥰🥰

  • @valeri2001
    @valeri2001 2 роки тому

    Amo tus rutinas

  • @moominahassan1615
    @moominahassan1615 2 роки тому +3

    Mam so much thankyou for sharing such kinda videos you really help me alot.사랑해요🥰

    • @MishChoi
      @MishChoi  2 роки тому

      Aww thank you for the love and support! 💪🏻🥺💕

    • @moominahassan1615
      @moominahassan1615 2 роки тому

      @@MishChoi No,Thankyou! you're workouts are just awesome❤️

  • @jazminjarina1034
    @jazminjarina1034 2 роки тому +1

    opening this was a huge mistake. this workout really killed me

  • @prissy879
    @prissy879 2 роки тому +7

    Unni can you make an ENHYPEN workout?? i love your workouts too.

    • @MishChoi
      @MishChoi  2 роки тому +1

      Sure!! Adding it to the list! 💪🏻😊💕

    • @prissy879
      @prissy879 2 роки тому +1

      @@MishChoi Thank you!! Love you!!

  • @billliealim
    @billliealim 2 роки тому +4

    Hi Mish can you also do kpop workouts by lesser popular groups too? 😊😊

  • @mobinaas960
    @mobinaas960 2 роки тому

    Very very good💓

    • @MishChoi
      @MishChoi  2 роки тому

      Thank you! Hope enjoy the workout! 💪🏻😊💕

  • @rachellcastro3476
    @rachellcastro3476 2 роки тому +1

    Plis johnny nct abs workout

  • @itzel4976
    @itzel4976 2 роки тому

    i missed you, i do this workout ♥️

    • @MishChoi
      @MishChoi  2 роки тому +1

      Aww thank you! Took a short break but I’m back!! 💪🏻😊💕

  • @nia7101e
    @nia7101e 2 роки тому

    You doing great 😉

    • @MishChoi
      @MishChoi  2 роки тому

      Thank you!! 💪🏻😊💕

  • @SannaSanna1
    @SannaSanna1 2 роки тому +1

    Hii unniee❤️❤️❤️

    • @MishChoi
      @MishChoi  2 роки тому +1

      Hi!! 💪🏻😊💕

  • @mobinaas960
    @mobinaas960 2 роки тому

    😍😍😍😍😍

  • @aycanakkas8108
    @aycanakkas8108 2 роки тому +1

    Jisoo pls

  • @nisargakanse5729
    @nisargakanse5729 2 роки тому +2

    Are u also an EXO- L?

  • @likhaghosh1781
    @likhaghosh1781 2 роки тому

    First 😄

    • @MishChoi
      @MishChoi  2 роки тому

      Thank you!! 💪🏻😊💕

    • @likhaghosh1781
      @likhaghosh1781 2 роки тому

      @@MishChoi You're welcome unnie!! 💪🏻😊💕