Salute Sir...Homko to Runing Dekhaya. Ess se kya pata chalega. ..Ye Dono bhai ke pichhe kya h jo 100% mark late h...Kuchh tips hei to bataiye. ....Thanks. ..And take care. ......... ..JAY HIND..
Sir ek question hai jaise ki army form mai age mai last date of birth hai 1-04-2002 or meri date of birth bhi same hi hai kya mera form bhra jayega ki reject ho jayega ...?plz reply sir...?
Sir mera rally 14 January ko hai laikin mera complete nahi ho pta hai 1600m 1400sai mai thak jata Ho Sir koe upyai btayai taki Mai 1600m maii bhi 5.30mai complete kar sako
Sir koi achi exersise bhi btao aur long distance kese dode 5k 10k 21k ye bhi btao pls es par bhi video bnao veey nice video vese ye i liked n subscribed
Meri hight 167cm hai age 20year army me Jane ke liye minimum kitni honi chahiye Mai apni hight kaise increase kr Sakta Hun running continue hai meri November se
Sir Meri running 28 Feb ko hai mujhe running me saas lemme me problem hoti hai and timing bi over ho rahi hai ..sir Meri upp ki running me 52 sec se disqualified Hu ...ssb me nahi hona chahti pls sir guide me
Mera weight 80 kg h main 1600 meters ki preparation kar raha hoon but main long running kar leta hoon but timing mai aadhe time mai ruk jata hoon saas phool jati h batao sir ji kaise karu
Bhago India bhago...
Army KY open rally Aya Hain..
Jai hind
💪💪💪👍👍👍😁😁😁
dAru li k bhajjj
Thank you so much sir!! JAI HIND JAI BHARAT 😊
आपने सुना होगा लहरों से डरकर नौका पार नहीं होती कोशिश करने वालों की कभी हार नहीं होती ये सच हैं दोस्तो
Kamal Bhai Aapka jawab nahi 😘🏃🏃🏃🏃💪✌️✌️✌️👍👍👍👍👍👍👍👍👌👌👌👌👌👌✌️✌️✌️🖐️🖐️
Gadhvi Pachan 👍👍👍🙏🙏🙏👍👍
Gadhvi Pachan kampitisa n ho jye
Gadhvi Pachan 800 meter ka ground hai kya
@@nikleshborkar3380 400 miter ka ground he
Gadhvi Pachan to 4 round kaha huye
400*4=1600
Nice , right technic . Keep on training & motivation . Jai Hind .
sir Aap bahot AchhA kam kr rahe he......
1 min. Pr runing start hui h or exact 5 min. Pr complete b ho gyi.
Baki runing bhoot acchi h bde bhai ki.
Jai hind 22
meri bhi bahut iccha hai army Jane ki magar Hait nhi hone k karan rijekt kar diya gaya so good kamal bhai
aapki in videos ko dekh kr ab m bhi PET vale test bhrne lag gya hn and ab andr se motivated hn k m b kr dnga clear
thank you sir
Thank you sir ! Sir Mai roj daudhta hu rod pe lekin Mera raninig timeing thodha Kam h Kon sa byam karu Jesse raning tej ho Jaye please btana jarur
Salute Sir...Homko to Runing Dekhaya. Ess se kya pata chalega. ..Ye Dono bhai ke pichhe kya h jo 100% mark late h...Kuchh tips hei to bataiye. ....Thanks. ..And take care. .........
..JAY HIND..
Sir kamal na tod pad diya
Ye bhi batana race marte samay konse shoes pahane hai
Thank you bhai jai hind
Sir ek question hai jaise ki army form mai age mai last date of birth hai 1-04-2002 or meri date of birth bhi same hi hai kya mera form bhra jayega ki reject ho jayega ...?plz reply sir...?
I will break that record of kamal Bhai❤
Kya run karte samaye mouth khule rakhna chaheye kya...
Sir subha Khali pett running kerna hai ya kuchh kha ker plz reply dijiyega sir
Sir jo guthne apas me milte h continue exercise karne par kab tak thik ho jayga
कुछ किये बिना जय जय कार नही होती सर मेहनत करने बालो की हार नही होती
Sir daurne waqt pair ke kis bhag se daurnaa hai eriii lgaa ke yaa aage wale chengur pe
Watch it at .25× speed👌👌
kamal bhai aur apko thanks muze aur running ke tips do plz
Sir pet me Dard Kyu Hota hai iska jawab Mujhe comment dwara Zaroorat Hai please main Intezar Karunga aapke jawab ka
Sir ji m aapka bhut bada fan h. Sir ji mera Haryana police ki dod h 9 Feb ko h , sir ji mujhe kuch tips do sir ji. Mera dod 2.5 Km h in 12 Min
Nice foot step 👌👌👌👌
1600miter ke liye kitane months practice karna padega
Sir running Karta time Langot bandana jarure ha Kya
Sir dorte samay muh se sans le sakte na.
Agar muh se sans lene se koi dikat to nahi aayegi? Sir.
Jay hind sir
Meri ek per me dard he..eye dard running practice kr krke hui he..kiya kru?
Sir aap bahut acha work karte hain
Thanks sir batane ke liye sir AAP se ek bat puchhna hai sas muh se lena hai ki nak se
Sir 1600 meter running ke liye roj kina k.m running Karur
Gazab Bhai mahant Rang lati h mere Bhai jai hind jai bharat
Top Ki Running🏃💨💨🏃🏃🏃
भगवान आपको हमेशा खुश रखे!!!
Sir 400 meter ke ek round me Kitne steps me pura Karna h.. Stride length kya h
Aapke information or video bshut acche hai sir
Thank you so much sir for video... jai hind jai BHARAT 🇮🇳
Sir running samay muh bandh K dordna hai hai khol kr kahi log kahete bandh Karke dodna chahiye or kai khol K so ap bataye konsa sahi hai
Tumko jo accha lge ho kro muh khula rkhke hi kro
Sir mera rally 14 January ko hai laikin mera complete nahi ho pta hai 1600m 1400sai mai thak jata Ho Sir koe upyai btayai taki Mai 1600m maii bhi 5.30mai complete kar sako
Sir 1600 meter daudane se pahale kya kha sakate hai
Sir...में आपका नया सब्सक्राइबर हूं...मेरी उम्र 32 साल है...territorial army में चंस है क्या...pls tell
sir kamal bhai jaise suru se running karte h vaise hi bharti mai karna padega
dusra bandabhi bahut acha kiye kiye ...welldone guys
Ye dour bannane ke Lia kitna month lagega?????
guru ji takt ke liye kya Khana chahiye
Sir, running ke time saans phulne lgti hai jis se running nhi hoti ,plz sir reply
Sir army me running banane ke liye lagbag kitne month ki practise chahiye
sir running ke liye koun sa shoe lena chahiye
मनुष्य के साथ से बड़ा कोई लक्ष्य नहीं होता
यह बात सच है भाईयो
बस मेहनत की जरुरत है
Very good bro 🇮🇳🇮🇳🙏🙏
Sir koi achi exersise bhi btao aur long distance kese dode 5k 10k 21k ye bhi btao pls es par bhi video bnao veey nice video vese ye i liked n subscribed
Sir running krte samay step kaise dale
Matlab pure panje pe dodna he kya nhi
Sir,1600 meter race clear karne k liye minimum kitne month me tayaar ho jayenge 1600 meter race clear karne k liye
sir runing krte time sans zyada fulne lagti he to kya kre kuch tips bataye ??
Kitne month practice chahiye ...6 mint m 1600 marne ki pls baaye sir
Sir Kay race Karne ke leaye balu me race lagabe ye road par
Sir mere leg m chot lgi gyi thi vha punch kiye gye kya army physical m dikkat hogi
सर क्या लाजवाब विडिओ बनाया
Sir ye jince pahn ker kaise running ker lete h
Sir main aap ke mutabik 1600 metre ki running Karta Hoon Lekin Mere pait Mein Dard hone Lagta Hai Yeh Kyu Hota Hai sir kya mujhe bata sakte hain
1600 m ko workout kya karna chahiye ye dikho sir plz
sir hum puchna chhahata hu ki army rally wala 1600 rahata hai use jada rahata hai
Sir aap ye training kis jagha per karate he
Sir ji tyre mein sprint kese mare uska ek vdo banao sir plz Hume uska knowledge nhei hai
Kamal bhai. 4min me 1600 .. Wow
🤣🤣🤣🤣🤣🤣1600 nh thi yeh
1200 थी ब्रो
Meri hight 167cm hai age 20year army me Jane ke liye minimum kitni honi chahiye Mai apni hight kaise increase kr Sakta Hun running continue hai meri November se
Hello sair me 1200miter marneke bad bohot thak jati hun Kiya kare kuch bataye plize men bohot parisan hun
Boss army 3 bharti hua hoo
100 leta tha
17 army job
Ye run chalu karte hai aur ham jamin ko chukar
10m pedal chal kar run karta tha
sir mera flat foot hain main running nahi karskta hu heel pain horahahai isliye kuch tips dijiye jaldi please help me
Sir mere spin pain bahut hota he muje 50 din regular ho gye running karte huye ye kab tak tik ho jayega
Mera bharti 6 march ko hai ...october se running kar raha hu ...6 min aa raha h timing ...lekin 5minute tak timing lane ke liye kya karu??
Plzz rplyy
Guru g... 400mtr ke track pe mera 4:20 ka time hai... lekin me medical me colour vision ke point me bhar aa gya 8 month ki mehnt hai
sir army me kha tak ki pdai ki jarurt hai
Minimum kitne lagege taiyaar hone k liye
Yr practice btao na kese krni hai.. Kitne din me 4:40 ka time aaega.. Roj kitni race marni h jo itni jldi hum b bhag ske
4mint me kamal bhaiya kitna kilo mitar run kiye o bata dijiye to
sir plz tips do maine abhi 10 din se running start ki h sir please btaoo ki stamina kaise bnae
Good runing hai bhai...
Sir dodte time muh se sas lete hai to pet mai dard hone lgta hai or agar nhi lete to sas bhar jati hai .
Please btaiye iska solution
Sir please help me 4.30 running marne ke liye Kya Karen h kaise Ho gaye sab Hamen bataiye
Sir ye sans kese lete he
Sir Meri running 28 Feb ko hai mujhe running me saas lemme me problem hoti hai and timing bi over ho rahi hai ..sir Meri upp ki running me 52 sec se disqualified Hu ...ssb me nahi hona chahti pls sir guide me
Bahutty achha haii sir salute tonyou
Bhai 1 round ke baad thakawat hone lgti hai or daudne ka mn ni krta us time kese daudna hai
Bahut accha taiyari
sir 20 din me kese timing 6.40 se 6.15 aiega
Sir ye traning kaha hota hai ,,,,hum bhi chahte hai ki waha traning kare,,,,,
Mera weight 80 kg h main 1600 meters ki preparation kar raha hoon but main long running kar leta hoon but timing mai aadhe time mai ruk jata hoon saas phool jati h batao sir ji kaise karu
Hello sr mera rpf ka physical h kaise tyari kru time bhot km h plz reply sr
Sir ye mhu khula rakhate hai dodte hai
Nasib to sabke pass hota hai but
Etna mehnat nhi hota hai
sir mri age 18 he toh fitness or runing je hisab se mra weight kitna hona chahiye
Sir relationship bharti ma kiti height chayiyan
Sir apki academe month ka kitna rupees lagege sir please reply
Sir sub inspector bnne ke liye kitni general valon ki kitni hight mangte h
Hm runing kry toh vomit or rite side mai pain hony lgti hai kya kry fir
run to me bhi karta hu pr last minute me jate jate thak jata hu kya kru.... aor muje chest bhi bdani he kya kru koi trick btao
Kitna months runing ki tyari kari ha
sir rpf ke liye kitne dino me tyari ho jayegi fresh candidate