गर्दन के पीछे खिंचाव क्यूँ होता है, क्या समाधान है ? How to Treat a Stiff Neck

Welcome back to the Sunit PhysioTherapist channel, and today we'll talk about neck stiffness: what is it caused by and how to fix it. Traumas, injuries and even stress can create tension and stiffness in a neck. Tight neck can be resulted in a great discomfort and even pain, so it's important to know simple exercises that will help you to relieve pain and stiffness. You can easily do these neck stretches and exercises at home. Track your progress and stay tuned for more exercises for your health!
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Resources:
Watch 5 best neck stretching exercise: • 5 Best Stretching Exer...
Press this point for headache cure: • Instant Back Head Pain...
Using towel roll instead of pillow: • Gardan ke dard ka ilaj...
Join this channel to get access to perks:
/ @sunitphysiotherapist
Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
Read our blog for other health-related article: www.physiosunit.com
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Find useful health product that I recommend on Amazon:
geni.us/mA3wM
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Chapters:
00:00 Introduction
00:13 Neck stiffness due to muscle strain
2:00 Due to stress
2:41 Injury can cause neck stiffness
2:59 Neck stiffness due to Spondylosis
3:28 Meningitis also causes neck stiffness
4:22 Neck stretching for stiff neck
5:47 Shoulder blade muscle stretching
6:26 Shoulder exercises
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@kavitarani1553]

Thank you sir 🙏 for this valuable video.Sir mujhe neck stiffness ki problem h, mujhe cervical ki problem but iske sath sath mujhe ye problem hai ki mera left portion hamesha right portion ki apeksha upar utha rahata hai jisse mujhe setting mein badi problem hoti hai . pls sir tell me Aisa kyon hota hai aur uske liye main kya exercise karu.

[@vijayamr7352]

Thanku very much sir.
To tel u the truth.
I was severely suffering from neck stiffness today.
I have cervical spondlytis due tu which 24/7 i have stiffness pain in neck hands n back..one or other tortures me..
Some 15 mins back.i got this video clip.
Its really a medicine God has sent me today i say.
Bcos after watching the video.
I did the neck stretcting ..for 15 seconds in 3 rounds..i cudnt not hold for 30 seconds..so much stiff it was.
I swear im relieved out of neck stiffness now.
I would like to say you are messemger from God.
To serve the needy patient s

[@SunitPhysioTherapist]

Glad that you find it helpful 😊

[@vijayamr7352]

@@SunitPhysioTherapist s sir.very much...
Only people who r suffering like me can know the real effect of what a pain relief is..through this exercises.
Thanks once again.
God bless you n ur family sir

[@binavadgama3177]

Hello ji mera 1 saval hai

[@vinaysinghthakur3898]

I have questions my case is different i have reverse cervical curve and mild disk bulge as i m doing exercises suggest by doctor my pain is incease if i m doning many day as i stopped this my pain is reduce 50 percent suggest me what i m dong i have consult many doctore but no relief

[@SunitPhysioTherapist]

For your case, please follow exercise in this video ua-cam.com/video/nxKcZLKSnUk/v-deo.html

[@kavitarani1553]

Sir mere mummy ki age 65 years h or 2-3months se heel pain ho raha h.heel k bilkul top par nahi hota 3-4 fingers chhod kar paav k niche hota h.plz tell something 🙏

[@LearniverseNow]

ua-cam.com/video/1qB_CSdUkT8/v-deo.htmlsi=4-ZjLgx1750xxUtq
This can be helpful for you

[@Syedsaquib30]

mere gardan me stiffness hai aur sir ki nas khicha khicha mahsus hoti hai mujhe kya karna chahiye

[@SunitPhysioTherapist]

Aap iss video me diye exercises regularly karein thik ho jayega

[@binavadgama3177]

Mere neck me snayu stiffness hai me kya karu .... Neck me dard continue rehta hai .... 1 month ho gaya hai ... Regular exercise karke kitne months me thik ho sakta dard .... Plz ans me

[@SunitPhysioTherapist]

Neck stiffness me exercises he upay hai. Aap iss video me diye exercises regularly karein thik ho jayega

[@binavadgama3177]

Neck pain me kya pareji rakhni hogi

[@binavadgama3177]

House wife hu rasoi bana sakte hai

[@Sanatanidham91]

Hello sir aapka Instagram milega ?? kuch baat kerni hai

[@binavadgama3177]

Hello ji mera 1 saval hai