5 Best Exercises For Slipped Disc Recovery [Part 4/6] कमरदर्द और स्लिप डिस्क का इलाज
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- Опубліковано 27 сер 2024
- Best Exercises For Slipped Disc Recovery.
Part 1: Back pain kyu hota hai:- • Back Pain Kyu Hota hai...
Part 2: कमर दर्द के 3 महत्वपूर्ण कारण:- • Back Pain in Hindi [Pa...
Part 3: Slipped Disc in Lower Back| स्लिप डिस्क क्या होता है:- • Slipped Disc in Lower ...
Part 5: 3 Back Pain Relief Exercises | कमर दर्द के एक्सरसाइजेज:- • 3 Back Pain Relief Exe...
Part 6: Back Pain Sleeping Position| कमर दर्द में कैसे सोयें:- • Back Pain Sleeping Pos...
Sciatica can also happen due to piriformis syndrome. Learn best exercises for piriformis syndrome: • 3 Best Exercise for Sc...
In this video, we are going to see exercises for slipped disc recovery, we have chosen 6 best physiotherapy exercises for l4 l5 slipped disc at home that will give you relief from sciatica and slip disc.
But, do you what actually is slipped disc? No worry I have already a made a video on it: • Slipped Disc in Lower ...
At a point, #SlipDisc may become so severe that you may even go bedrid. If so, it may be due to stage 3 or 4 #DiscHernia. A disc hernia passes through 4 stages, learn more about these stages here: • 4 Types Of Disc Hernia...
OTHER EXERCISES/ TREATMENT FOR SLIP DISC
1) TENS unit: It's a small handy machine that is very easy to use and you can learn very easily. It gives almost instant relief of pain. Regular use can be of so much benefit. The beauty of this product is, it can be used any joint and muscle pain. Learn here how to use it: • Best TENS unit (Health...
2) Food supplement: Food supplement with glucosamine can help in long term healing of #DiscBulge. I recommend this food supplement form NVeda: • Best TENS unit (Health...
3) Ball exercise: Once the severe pain subsides, you can do ball exercises which is both entertaining and effective. 6 exercise ball workout for back pain: • 6 Exercise Ball Workou...
4) Lumbar belt: Protecting your back from jerk while traveling, walking, standing is important. It can be achieved by using a lumbar belt (Back pain belt). Here's how: • Back Pain Belt/ Kamar ...
Once the pain has reduced to a comfortable level, you can use therapy ball in a fun and interesting way to perform back pain exercises: • 5 Best Ball Exercises ...
Also read "Unexplained back pain may be due to swiss cheese bone|Study": physiosunit.co...
Find useful health product that I recommend on Amazon:
www.amazon.in/...
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Health device reviews:
• Health device reviews ...
3: Joint pain video:
• Joint pain video
#DrSunitPhysio #SleepDisk Buy amazing physio and fitness related T-Shirt: shop.physiosun... *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*
Many times pain around buttocks (piriformis syndrome) could be a reason for sciatica. Learn best exercises for piriformis syndrome here: ua-cam.com/video/nF37tLK6HOg/v-deo.html
Thank you for your tips sir
Ma spain ma rehti hu mari mri b hui h mujy dr. Ny same yahi exercise di h.
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Hello si me kuxh
Dino phle rat ko so
Rakh tha tab me left
Se right ki our mudh
Rah tha thabi achanak
Meri left side hips ke
Uper jo reed ki hadi ke
Asa paas kat kat ki awaj
Ayi aur agle din se mere
Saar me left side ajib sa
Darda aur haat ki last finger
Ki side hadiyo ke chatkne aur
Gardan me aur pet me aur
Sabse jada mere par ko upar
Utate waqt jhanjhnaht si ho
Rahi.hai aur left per ke bade
Angute me jor sa paad rah
Hai aur khna khte waqt pata
Nahi left side jor sa aur naso
Me dhak dhak ho rah hai please help me apke hisab
Se kya hua hoga please tell
Me reply please bataiye na
Sir please
Aur sir ye lft side khas kar
Naso ke liye thik excercise
Hai
नमस्कार सर
आप के द्वारा साझा कि गई विडिओ से मैं Exercise कर मै ठीक हो रहा हूं ।
बहुत बहुत धन्यवाद्
Good exercises. I am aware of one exercise only which proved beneficial to me for the last 24 years. All others are new for me
Thanks.
Glad that yo liked it :-)
Thanks a lot!
Which exercise
@@sheikhneelofar last one is very beneficial
A lot respect and love from pakistan sir, I'll do try these exercises
Thank you so much :)
Very Very Nice. Thank You, Thank You, Thank You...
welcome :)
Thanks you sir for the suggestions..... from 🇳🇵🇳🇵🇳🇵
Amazing exercises.. Thankyou for making this video.
Glad you like them!
So simple and easy to follow explanation
Realay very efective vedio Thanks ji
Great Information Sir
Very good information. God bless you.
Many 2 thanks Sir
Thank you so much
Thanku so much for explaining it so well 👌🙏🙏
इतनी सरल उपाय , बताने के लिए आपको , बहुत सारा धन्यवाद.... ईश्वर आपको यश , मान , धन .....प्रदान करें
Thank you so much :-)
Thanks Dr
thanks a lot sir finally i understand my problem👍👍👍👍
Sir Hamari disc slip ho gai hai l4 and L5 Agar Ham ya exercise karen to Hamari slipped dics kitne Dinon Mein theek ho jayegi please reply this answer
Sir, very well demonstrated.
Thank you so much
Thank you sir
Welcome
Thank you sir, very clear and good.
Thank you for your help
Welcome
Thanks you sir for such wonderful knowledge
It's my pleasure
Thank you sir for your help.👍
Doctor uncle actually meri mummy ko bhi kamar me dard hai doctor ne kaha hai ki disc ki problem hai
Sir plz I need your help
Thank u sir
Helpful video 📸📸
Thank you 🙏
Thanks sir jii & love you ❤️
Tablet batao sir jii
Meri subha bari swear condition thi me ney ye exercise apply ki too much better
Thank you so much to give me neck and back pain exercise
:-)
Dear sir i can't understand. Many doctors are saying different different.type of Exercise which one take it give me the Real one
I tried to suggest most effective exercises based on my experience. Pleas follow the exercises for one month
Sir isse dard poori trh se khatam ho jayega
Respective Sunitji you have given very useful information.Thanks lot.
Thank you dear
Thank u so much sir 🙏🙏🙏🙏
Most welcome
aslammomAalikum jazakallah sir mujhe buhat masla tha is exercises ki mujhe buhat farak hai thx for sharing this vedio
Thk ktna arsa ma hote ha
Nice information & exercises too , doing good job for society thanx Ji 🙏
Thank you so much :)
Nice sr aap jaise logo se hi to zivan chal raha
Brilliant sir thank you so much.......😊
Thank you thank you sir ji
A Gentleman politician .
Best excercise sir thanks 🙏
Thank u so much sir
:-)
Background music i not gud but exercise is valuable
Thank you sir. very nice video. I'm a patient of slipt disk . My L4, L5 & S1 disk slept since a month and eating medicine and doing exercise. Your video is so helpful for me.
🙏
Bro aapki cure ho gye kyuki mere b same problem hai..muje back m pain nhi hota hai or leg m b nhi ..but foot m hlki si sensation hoti hai ..mai walk ..beath b sakta hu
Sir is excersize se kya pura thik ho sakte he .sir app bahat positivity dete he .me ye ved dekh ke toda relief feel hua
Thanks for this video
Thank You Doctor
Welcome :)
Thnk u sir
my naam is mahboob bahuth shukriya alla tum ku salamath rakea
Shukriya Mahboob saab
There's always our Indian brother on the UA-cam to help us out. ❤
acha jankari diye dhanayabad.
Shukriya
Thanks 🙏
You’re welcome 😊
Thank uh so much. ...your exercise is so much helpful to me....can I continue this exercise in girl problem tym...
Thankyou brother
Thank u so much dr saab jesus aapko bless kre main is problem se bht preshan thi mera beauty salon hai aur kal maine ek bridal ready krni thi mere se chla bhi nhi ja rha tha so maine socha UA-cam pe koi nuskha dekhti hoon aur mujhe aapka video mila maine time exercise ki aur main bilkul theek ho gyi thank u so much God bless u n ur family
Aap mujhe apna no. De skti hai mam plzz mai bht pareshan hu slip disc se mujhe abhe abhe hua hai aur mai itni pareshan hu ki mera mn bht dara hua hai 1 month baad meri shadi thi maine cancel kr Di plzz aap mujhe batayyiye aap kaise thik hui hai
Mam main yehi exercise se thik hui hoon jo video main dr saab bta rhe hain
Thank you sir. I
I m following your exercise from today . Actually I have same problem .
(अल शिफा सियाटिका ट्रीटमेंट सेंटर )
+ सियाटिका एक खतरनाक बिमारी है जिसको लग जाए उसका चलना फिरना मुश्किल कर देती है इसकी शुरुआत कमर दर्द से होती है फिर किसी एक पैर मे इसका दर्द शुरू हो जाता है और किसी को दाएं पैर में तो किसी को बाएं पैर में इसका दर्द होता रहता है सुई जैसी चुभन महसूस होती है किसी को दर्द के साथ झन्झनाहट भी महसूस होती है तो किसी को एक पैर मे कमज़ोरी महसूस होती है कुछ दूर चलने पर बैठ जाने को मन करता है किसी को उंगलियों मे सुन्नपन महसूस होता है तो समझ लो आप स्लिप डिस्क की चपेट मे आ चूके है और इसका समाधान बड़ी मुश्किल से मिलता है अंग्रेजी दवा का इसपे कुछ खास असर नही होता जब तक दवा का असर रहेगा तब तक हो सकता है कुछ आराम रहे मगर दवा का असर खतम होते ही फिर से दर्द शुरू हो जाता है तो आप को निरास होने की ज़रूरत नहीं है तुरन्त सम्पर्क करें सियाटिका स्पेशलिस्ट हकीम शाहिद अली अमेठी उ.प्र इंडिया
मोबाइल.9838232415
वाटशप .9935329498
sir me roja pratics kartahu aram miltahe but subhese phir pen horahe..kay karu sir pls upay bataiye
Kam se kam ek mahine exercises kare for better results
@@SunitPhysioTherapistsir I have disc bulge L4L5 since 4 years I can't sit even a minute plx what exercise you recommend
Thanks
Thanks brother
Your Explanation is so nice
I have severe pain on my left buttocks, I can't stand and sit due to sciatica nerve vein what should I do
Help your video
Your exercise is very helpfull to me
having disc bulg,(L4 &L5 problem) other than these
IFT Physiotherapy is applicable ?
Kindly advice, if applicable at the same day may I continue my exercise ?
Hello sir I am also suffer from disc bulge L4 and L5 what I do
Thanks sir
With your exercise my slip disc problem gone
Glad that you find it helpful :-)
Mere ko bhi slip disc problem thi,,,ab kaafi aaram hai....
Sir aapko kb se prblm thi
@@somabiswas8986 kaisa hova ap ki kaam
U explain very well.
Thanks
Thanks good exercises Sr ma aap ke exercise ko follow kr RHA hu Sr muja normal sa disc problem ha kya ma 1 month ma theek ho jau GHA Sr tablet ve sath ma LA RHA hu
Plz also explain how scientifically these excercise works.
Would be great if I could understand. But good demonstration video
मेरे डिस्क problem आ गयी थी, एक बार करने से मुझे 30%आराम मिला ,अगर मै आपकी बताई exercise नही करता तो ना जाने क्या हो जाता, लगातार तीन दिन करने से मै 90% ठीक हो चुका हूं ,सुबह शाम आपके बताये अनुसार किया बिना दर्द की परवाह किये हुये ,धन्यवाद
Welcome :)
apne parichit ke ek doctor se dikhaya mujhe bhi slip disk tha par disk ke pas ek enjection laga ab main thik hu 1month se
Great video ji thanks
Very nice exercise... Mujhe bahut aaram h
Thank you so much
Too loud music ...
Thank you sir .
:-)
Thanku sir ek baar hi bahut fyda ho gya hai mein jim krta tha jim karne se slip disk ki problem ho gayi thi yeh exercise krne se kafi rahat hai
Kya dobara one month ke baad join kr sakte hu kya sir
Zuberdust
बहुत अच्छा👍
Very good and helpful
Nice infamation
Dr. Sahab plz mute the music... I unable to listen to ur valuable voice
Thank you so much sir for sharing such a useful information ... explained well sir...🙏 subscribed your channel sir...if possible add subtitles in english as many including me may not be knowing hindi...
Thank you dear, its really encouraging. Will take a note of your suggestions :-)
(अल शिफा सियाटिका ट्रीटमेंट सेंटर )
+ सियाटिका एक खतरनाक बिमारी है जिसको लग जाए उसका चलना फिरना मुश्किल कर देती है इसकी शुरुआत कमर दर्द से होती है फिर किसी एक पैर मे इसका दर्द शुरू हो जाता है और किसी को दाएं पैर में तो किसी को बाएं पैर में इसका दर्द होता रहता है सुई जैसी चुभन महसूस होती है किसी को दर्द के साथ झन्झनाहट भी महसूस होती है तो किसी को एक पैर मे कमज़ोरी महसूस होती है कुछ दूर चलने पर बैठ जाने को मन करता है किसी को उंगलियों मे सुन्नपन महसूस होता है तो समझ लो आप स्लिप डिस्क की चपेट मे आ चूके है और इसका समाधान बड़ी मुश्किल से मिलता है अंग्रेजी दवा का इसपे कुछ खास असर नही होता जब तक दवा का असर रहेगा तब तक हो सकता है कुछ आराम रहे मगर दवा का असर खतम होते ही फिर से दर्द शुरू हो जाता है तो आप को निरास होने की ज़रूरत नहीं है तुरन्त सम्पर्क करें सियाटिका स्पेशलिस्ट हकीम शाहिद अली अमेठी उ.प्र इंडिया
मोबाइल.9838232415
वाटशप .9935329498
@@user-wh4dr8yd5z 3 to 6 month lg skte hai wo apka kitna purana h uske upr hai
Agr new ho to 1 month m bhi thik ho jaoge
@@sanjaybhammarkar2734 aap kya treatment karte ho
Nice as well as useful information
Thanks a lot
Thnku sir
Sir thanks
Dhanywad
:-)
Hello sir me odisha hu. Mujhe disc bulge h with nerves compress me apka video dkha
INTERPRETATION: L3 - L4 & L4 - L5: Broad based disc bulge causing mild thecal sac indentation and bilateral mild exit. foraminal narrowing with corresponding nerve root compression (Lt. Rt.).
What exercises are needed for this problem sir
Good thenks sir
Tanq sir after this how much time will take to back my work
Best video sir
अच्छी जानकारी दी आपने
:)
Thnx sir very effective excersize hai apka nice ..
Thanks and welcome
@@SunitPhysioTherapist slip disk hai hudread percent ho jayga kya sahi ?.excersize kar raha ho daily 2month hogay hai plz rply yes aur no
very nice sir
Best...exercise. ..
:-)
very useful vedio..thanku so much sir...sir mujhe v slip disck ki problem hai pair me back side bahut drd hota h ..kafi treatment k bawjood b koi aram ni...plz
याद रखे तोआप ठीक हो सकते है। ।
अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है ।
@7505014138
Thanks dr shab
:)
thnx sir
Great video!
I love yoga flow but because of my L5 S1 can't do it right now.
1. When or Can I start yoga asanas all meaning forward bending with props?
2. Will the slip disc problem reoccur shortly?
Thanks,
Sara
I have seen cases of reccurance of slip disc due to asanas with forward bending. Better avoid it, perform asanaas that do not require forward bending. Or give atleast one year gap so that it heals completely.
Do we have to do all the exercises shown by you or atleast one is enough?
nice information
My doctor also recommend me these excercise,, I got relief,,but after 5 yrs I am again developing pain 😞
Vai manual physio therapist ke pas jao thik kar dega
Same. Exercise krte rhe to theek rehta hai. Mere ko 5 saal ho gae lower back disc bulge problem hue, bina exercise 1 2 hafte baad same boht zada pain ho jata hai. 100% theek nhi ho rha
@@amandeepamandeep6669 abhi theek ho gya hain 👍 ,, excercise karte rehna Hain ,no fape ,,this is important
@@rabiulhussain2194 ok thnku i will try
@@amandeepamandeep6669 ND also keep a pillow below ur knee at night while u r sleeping,,, take care !
Super fine video
:)
Dear sunitji l like your demonstration l am suffering back ache lam Malayalam please try to give Malayalam titles thank you
I don't know Malayalam, but will take your suggestion into account
Nice
:)
Thank you sir muje L4 L5 SHILPDIESK hai, maine ye shif 3 Exercise kiya tho muje thoda aaram aya
Ab thik ho tum