Yoga For Gratitude
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- Опубліковано 5 жов 2024
- Yoga For Gratitude is here! A sweet and calming gratitude practice for all! Take some time to connect to your breath and move your body. Moving meditation. Create space and give thanks. Love your spine and back body, tap into your core - work into the hips and link it all with your breath.
This yoga practice is great for the whole body - physical and emotional. Light a candle, roll out the mat, and connect to gratitude. Trust. This 35 min practice could be a game changer. ENJOY!
I'm grateful for all of you and this community. Thank you. Thank you. A million times, Thank You.
Namaste.
To go deeper visit www.yogawithadriene.com
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I am grateful for you and the fact that you are here. Thank you so much for staying with me here, for loving, for growing, and for sharing your practice.
Create some space to say thank you and stay curious about your truths.
♥️
This was so perfect for today! If only more of the world would practice this....any of your videos, really! Thank you soooo much.
@@bethanydawn26 ♥️👌
love you Adriene
Thank you Adriene. I was feeling a little lost this morning; but after this practice I feel centered again. I am very thankful that you are here.
My roommate came down stairs while I was hands up in a crescent lunge, and she came over and gave me a double high-five 😂 it was delightful, and it made me lose balance, and we just giggled together for a moment. I am grateful for so much! And I'm grateful for happy friendship moments like that! 🥰
Attract Day 17 🙏
August 17th, 2024
Gratitude for my sister & being able to practice yoga together
🙏 plus so much more
My boyfriend usually plays video games while I do my daily yoga practice... today he let the cat out of the bag that he finds it relaxing hearing your voice and my deep breathing while he plays. He came over and sat in extended child's pose at the beginning with me today :) it was a special moment... Thanks Adriene!
Amy Park so does mine!! He always comes over to look when Benji comes on
that is adorable *.*
My cat does the same thing :..) she usually pretends to be mean and grouchy until like halfway through when she curls up next to me and does a few cat cows with me
I am grateful for you all and these videos ❤🙏🏼🧘🏻♀️🪔🧡
Thank you Adriene. I am grateful for having YWA in my life. I am grateful that doing Yoga with you supports me for the whole day. I am grateful for the morning runs in nature, the evening volleyball game and my sweet & cute nephew Tamu. He is 2 years old & he tries to hide under the yoga mat. It's so cute and lovely. I am grateful for his smile and playful, carefree vibes. Lots of love to you Adriene and this amazing YWA community.
What a lovely practice. We have so much to be thankful for... This made me feel full. Thankyou, Adriene xxx
I am so grateful, that despite my terror at my upcoming chemo and radiotherapy, that I am eligible for treatment. I'm grateful for the incredible support network that is surrounding me and holding me up when I need it and I am more than grateful for YWA and this community, that gave me the tools of yoga and the breath to help sustain me not just now but each and every day 🙏 💞
We'll be here 🙏❤
@@hannalofman2444 🙏💞
Hang in there, you’re doing well, and lots of people are rooting for you!
@@judymccallum2545 thankyou so much 🙏💕
🙏 your radiation & chemo have targeted & killed the cancer 🙏 with minimal side effects 💛
I started doing yoga on a daily basis 2 days after losing my dad, starting with the video for suffering. And since that day, I have been feeling the same hug with each of your videos adriene. Really, thank you so much. you were the first thing that came to my mind to be grateful for. I have been finding it hard to find smt to be grateful for, but at the end, I even could have thanked god for ending his suffering by taking him away from us. (everyone may think differently but this is how I feel, so please no judgement.) Thank you for being here and reminding that we are indeed not alone. lots of love 💜💜💜💜
Thank you for this! I also thanked God for ending the suffering of my grandpa.
Lots of love! Namaste!💖
I’m so sorry… Sending you lots of love and positivity ❤️
Sending love, love, love to you💙
Tanımadığın biriyle konuşmak istersen ben buradayım! Birbirimizin duygusal günlüğü olabiliriz. Boş yapmak istersen de boş yaparız, illa ciddi konular konuşmamız gerekmiyor ☺️
TRUST Yoga Journey for May 2021.
Day 2 done! ✅🆙️▶️☯️
Anyone else starting the May journey?
🧘♀️🌍💟👋🙏
Yes! May 2021 TRUST Day 2 - Gratitude here too. Thank you for sharing.
Namaste! Thank you everyone for this community xoxo☺
May starts with an eternal gratitude to the YWA community! :)
Here for Trust!
Yes!! Me. Ready for Day 2.🧘♀️
I came across Yoga with Adriene about 11 months ago after starting psychotherapy for extreme anxiety, addiction, and complications due to childhood abuse. I didn't know how to take care of myself at all then, mentally or physically. Nor did I have extra money or time to go to the gym. Adriene, I cannot thank you enough for your accessible UA-cam videos and your generous, calming, and peaceful spirit. Doing yoga with you on your channel has been one of the most important and helpful things for me on my journey of recovery. Thank you immensely from the bottom of my heart.
+Janeen Gunter That's amazing, good luck on your journey to recover. I too have been doing yoga for nearly a year now and it really is true - a little goes a long way!
She's so wonderful! She's the best I've ever encountered where she goes nice and slow...like how yoga should instead of fast, fast,fast!
+Samantha Doval This is one of the biggest reasons I love her so much too! She goes at a reasonable pace and is not very rigid in her motivation. Her calm and cheery attitude always lifts my mood and sets me up for the day. Practicing yoga with Adriene on UA-cam has also helped me with anxiety and stress as well.
+Janeen Gunter This is so touching to read, I am so happy for your journey and how far you have come! This is so beautiful to see someone take the risk of change and make something better for themselves. Much love to you and your journey! You are amazing and I hope you have a beautiful week, stay strong
You are an inspiration for me reading this comment! I also suffer from anxiety and her videos help me so much to remind me that I'm still there under all that nervousness and anxiety. Keep it going!!!
I'm grateful for my mind, body, breath, home, love, and everyone reading this 🩷
No mat here in the hotel room, just a hard floor. However, I am grateful for the space, much more than I have where I practice at home.
Nourish day 21. 413 days in a row.
I feel you there! I practice in an rv. There’s not much room off the mat!
@@sarahmclin2434 I was curious about just that. I am extending one more year here in Korea but had been wondering how it would be to be practicing in an RV or the like.
@@williamb7275 personally, I have a 36 ft class A RV and I really enjoy it. I have to clean constantly because it clutter quickly. However, practicing yoga in it hasn't been bad at all though I do have to adapt some practices for my space.
@@williamb7275 btw, what do you do in Korea? I want to go so badly! My father was stationed there and a friend taught there.
@@sarahmclin2434 I teach English here.
We all have one reason to be grateful and this is you, Adriene. thank you for your daily support, it means a lot to me.
So excited! I've been doing YWA for just over 5 years and today, in this practice, fornthe first time, my heels touched the ground in downward dog! 😁
At the beginning of the class we are asked to think of all we are grateful for right now. From my long list of all I have to be grateful for, I began by thinking of our lovely teacher. I have been following lovely Adriene for many years through the good times and now these difficult days. She has brought this lovely practice to so many into our homes, she always finds not only the movements which can be accessible to all of us young and old, experienced and beginners, but also the wisdom to make this so much more than just movement. So Adriene, from the bottom of my heart I thank you, may you be well, full of peace and joy. Namaste!
My words exactly- so thank you Deborah!💕
Thank you so much🙏 ... and I’m so grateful to be celebrating my Dad’s 92nd Birthday today 🎂💙
I've been struggling with my mental health for a while now and gratitude is both one of the hardest things to focus on and one of the most rewarding! This was a beautiful practice. I lit my favourite candle to do it and I am thankful for this time and this channel! :)
I also can't stop whispering "I am strong" to myself in every plank that I do... :') What a wonderful habit!
I send love your way,
Namaste ☀️
No, we thank you a million times Adriene ! This practice had it all for me, a senior yogi. It was I thought luxurious, slow and kind, no rules and totally enjoyable. Perfecting my favourite Sphinx Pose was awesome and having fun in Dolphin too. It was a whole body workout even to those toe taps, but so kindly done, leaving me feeling so gooood. 😊 I’m saving this in my favourites list. See you tomorrow on the mat as we venture into Trust for May 🧘🏼♀️🧘🏻♀️🙏💕
Rest up. I did the new offering early. It is short but a workout.
Hi William, I’m looking forward to it 😊🧘🏼♀️ are you following through Trust ? 🤞🧘🏻♂️
Wow that was a brilliant yoga practice! Before the practice I was stressed, my sister and her friend where running around the house and driving me a bit nuts. I entered the mat quite stressed and tense. But I leave the mat happy and restored, and grateful for my family even if sometimes they drive me nuts. And grateful for my life and everything in it, good and bad. Thank you Adriene you are my hero, and I love how you always know what I need. Namaste my friend, sending love to you and everyone practice YWA. ❤ 🙏
💜🙏🏼
Yoga really is transformative.
depression takes a hold of my mind quiet a lot atm. I had been so good for a while that I think I wasn't ready to accept it's still there.
It takes me some time to get here. But every time I come to my mat, it changes me. Changes my perspective, my movement, my thinking.
I am so grateful for tis place and I am grateful for showing up!
I send love your way,
Namaste ☀️
🤗
I really loved this practice today Adriene, It seemed to fill me up with what my body was needing......🧡🧡❤❤💛💛💚💚💙💙💜💜you
I am grateful for being 60 years old today and beingbon my mat!
Is today your birthday?
Day 2 of trust!! April was a really hard month for me, but I've been feeling better lately. And after so so long, today I finally acknowledged the fact that I had a good day. Not just 'better than most days' or just a 'meh' day, but an actual GOOD one. so this gratitude practice really resonated with me. Thank you so much ❤️
💜🙏
Thank you. Yoga in the garden, bees a buzzing, birds a singing, the perfume of the flowers. Magic🧘♀️
Here after tha amazing newsletter on my mail. Thank you Adriene. Starting now. And yes, Indians love you toooooo❤️
@@tabithaspence8801 thank you❤️
✨ Grateful for the current 33 consecutive days of YWA practice ✨
Thank you, Adriene
Thank you everyone together in this journey
🌸🌸🌸 Namaste 😊🙏❤️
I am grateful today for my amazing strong and powerful body! I completed a 8 mile Hike today that had over 13 steep hill climbs. There were times I wanted to quit but I just remembered, Breath, move through the breath and believe in myself! ❤️
I needed this today! Thank you Adriene! I am grateful for you too!
Thank you Adriene , I'm grateful for your videos and help to transform ourselves to trust, love and be present!
Day 2 Trust May calendar!
❤namaste❤
Still here! INTUIT - August 2023 So grateful to Adriene for all these wonderful, free videos. Love and blessings to everybody who is watching this and getting stronger in mind and body with these (daily) practices.
Here for 2nd day of TRUST 🙏
Thank you for this beautiful practice and your love letter today. It’s my birthday and I’ve never felt more celebrated. Gratitude and self love goes a long way in this world and I love this whole community. 💜
Happy Birthday!
Enjoy your day! 🎂🙏
Joyeux anniversaire ! 🥐
Have a wonderful day!
This video inspired me so much I decided to practice my forearm stand, and I am grateful to say I was able to hold a little inversion ball of sorts for a few breaths (shakily still counts). It made me remember/realize how much yoga mirrors life. When life turns upside down, how will I react? How do I speak to myself when in uncomfortable situations, and how is that helping or hurting me? Funny how when that hit, I was able to hold it with a bit more ease. Even got some drips of sweat on the mat!
Thank you to Adriene, this community, and yoga!
See y’all tomorrow, namaste 🙏🏼 ❤
Started today the november playlist (starting in the middle is part of life), its blue and beautiful outside, Im grateful for the amazing view in my window and this community that always accepted me
Namaste
I'm so grateful for my body & all it is capable of 🙏🏻 I'm also grateful for life, even the challenges that come with it 💜
Swore to my self to donate every time adriene makes me cry 😄 love you adriene! You moved so much for me!
Grateful for you and being able to spend this time with you all the way from South Africa. Thank you for reminding us of how precious the breath is and to hug ourselves.
Great to see a fellow South African also practicing today😄
@@erikaleroux1827 How cool! We are not alone
@@mariannedryden2173 Very cool indeed🙌🏻
I love this exchange. This is Kula.
Love 2023 Day 28- such an amazing practice❤ love you Adriene
Getting day 2 of Trust started! Shout out to showing up! Thank you Adriene!
This completed SIX months following you and NOT MISSING DAY ! I can't believe it and Yoga for GRATITUDEday is the perfect one to send my thanks on XX from Lynne in Italy...p.s. and MORE gratitude for managing to keep my husband's interest in Yoga...he's following you fairly regularly....and I'm noticing the difference
Thanks for today with yoga daily with you, dear Adriene! This video 5 years ago still working! Yoga is timeless! Thanks again! Grateful!
😊👍🙏❤❤❤
Love Day 28 🙏
Gratitude fills my heart
Love the connection YWA brings ❤
Nourish day 21, I'm really grateful to be part of this community and have the chance to do yoga with a lot of people! I love this practice because it slows me down and makes me consider for what I have specially each breath I take!❤
“You’re not alone, cause I’m here practicing with you!” Thanks Adriene, this made my day ❤️
I’m grateful for Adriene guiding me through my journey, don’t have much to be grateful for but she’s really helping me
I am Grateful for so many things. I feel lighter after this practice than I did b4 starting. I am so very grateful for Adriene and her gift she shares with the world. Our plant could be so much better of others were as loving. I am grateful to be able to know joy & see beauty in the world. This is a great way to start the Day & week. This is a 👍🏽 I’ll need to return biz sometimes I get bogged down with the challenges in life & loose touch of this feeling. I’ll be back ❤️🧘🏽♀️🌻
What a lovely restorative session. It's great to have things slowed down so that each place is a commitment.
Feeling so full of gratitude-- it's a warm and fuzzy feeling but it's also a fiery force that brings me to keep working away on what I truly love and care about every day in this life! Thank you for this opportunity to reactivate that force.
How beautiful. Thank you for sharing that perspective.
Grateful for having YWA here everyday, a wonderful reason to wake up earlier and enjoy more of the day 😊🙏❤️🌟 An amazing Sunday to us all 🌷🌷🌷 Namaste
Wow...the first time, I finished the 2. month. I feel so much better. Thank you, Adriene! Namaste!
At the beginning of the practice, I had a long gratitude list. Towards the end, I added one more …. That this 73 year old with a chronic blood cancer could make it through yet another YGA.
We finished the month of November with Gratitude, thank you for gently leading my thoughts to a place of grateful reflection. Heading into December can be a very mixed emotional time for me, in recent years its been both sadness and anger that have fueled the season. This year will again have sadness however a place of gratitude and love for those dearest to me will be the focus, whether they are here with me, away from me or passed. Namaste 🙏🎅
Awesome for Connecting Breath with Mind and Body!!!
Today, at the end of the practice, I really felt in a different way the rise and fall of my belly, while breathing, upon my hands.
Done in these days:
-21th November 2021: ✅
So grateful for YOU, Adriene, as I continue this daily yoga practice using your calendars. It continues to build a base for me to rely on during life's joys and challenges. Thank you so much. Sending peace and love. ❤️
I am grateful for YWA. This whole year has been unpredictable and tough. YWA has been keeping me sane and mindful of everyday life. 💜✨
me too💕
Thank you for this practice. 🙏💛 Today, November 19, 2021, would have been my mom's 64th birthday. This is her seventh birthday celebrating amongst the Heavens. I miss her every day. It doesn't get easier, it's just different without her. She was my best friend, and she was amazing. Yoga helps me to reflect on our time together, while providing moments to focus on myself. 💚
💜🙏
*hugs*
Liked how I was reminded a lot about gratitude in this 30min of practice. The dolphin pose is interesting to me because of the focused pressure on my shoulders.
Nourishing November continues with this beautiful practice of gratitude.
Today, I'm the most grateful for my sister ❤ we're both facing big and even scary changes in our lives, but we're not alone, we'll always have each other, and that's the thought that kept on playing in mind while doing this practice ❤
Love day 28! I’m grateful for the ability to do yoga every day with wonderful people here!
Thank you, Adriene and YWA community💜💜💜
Meditate day 24 - What a loving practice. I am grateful for yoga and this channel. Practicing yoga with you adds so much balance and gratitude to my life. Thank you Adriene, you are the best! Namaste🙏❤💫
Doing this practice one day early for Trust. I'm so grateful for YWA and this wonderful community. I am grateful that I've found this way to establish a daily yoga practice. Thank you so much Adriene! 💕
Thank you for bring me back here every morning, Adrienne. You are truly amazing! And thank you for Trust community tuning in with me.
Hope everyone have a restful Sunday. Namaste ❤️🙏
Thank you Adriene ☀️
Day 3 Celebrate Sept’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I completed the short meditation earlier in the day and just now, these postures in the evening. Practicing late is not my preference. It feels a lot better to me to start the day off with the sequences but today I arose late because of a need for more sleep. Glad I got to the mat even if late.
Meditate day 24. 781 days in a row.
Happy Thanksgiving to those in or from the USA.💜🙏🏼
Blessed Beloved Yogi friend! I practiced later this evening too. Morning workouts are always my preference, yet life happens. I completed Day-24 on today Day-25. Peace and Love! 🦋❤🦋
@@zuriwilson-seymore8939🤗
Wonder day 28. 1180 days.
Thank you so much for this video, Adriene. I am coping (or not) with a great deal of sadness and loss at the moment and it was really helpful to hear you say that a good place to start is to say thank you for the breath. Thank you again and well done everyone for showing up.
I am grateful for this yoga practice and grateful to me for doing it, and sticking with it every day, even through vacation!!🧘🏻♀️Thank you🙏
LOVE 💗 | June 28, 2023 | This is such a yummy practice! Thank you to the Yoga with Adriene team for all the hard work putting these free calendars together, saving us from decision fatigue as we get to just show up on the mat. Today I'm grateful for the beautiful sunshine and blue sky as I'm practicing outside today. I'm grateful for the amazing flowers in all the colours that surround me, and of course I'm always thankful for the breath! 🙏
What a beautiful practice today. A beautiful day here too with the sun streaming through my window. The breath work really resonated with me today too. Thank you xx
Thank you so much Adriene. So grateful to YOU! Namaste. xx
Adriene, thank you for being here for us.
Day 2 on Trust, let's bring some gratitude to the mat today party peoplee :)) You rock Adriene! I felt this practice to my core, really resonated with me, much love❤✨
Trust day 2 💛
I felt so strong today...what a lovely reminder! Namaste everyone. 🙏
I am so thankful you included this practice in the September 2022 calendar. It had been a healing practice this morning. I finished it of with a deep foot massage and some lotion, a true bliss!
Thank you, a very welcomed slow down practice, and yet I was sweating! Feeling amazing!
Doom Sunday, and be grateful, the Sun is shining, and a lot of things ...
I am so blessed and so grateful just to be here with you all!
So appreciate Adriene thinking of every body type and where folks are on their yoga journey as she moves through her practice. She is so aware & caring! 💜
You always know just what I need, Namaste 🙏
I am grateful for this channel and the inspiration to do yoga every day! Thank you!
Planks, downward dogs, childs pose and dolphin. Everything popped and i feel so fresh and relaxed. I love this practice❤ June 28th 2023 LOVE
Gratitude sent to Adriene, our breathe and all who 'show up" 'YWA ! Thank you Thank you Thank you
As I get focus and surrender all on my yoga mat I give gratitude and move with gratitude. Thanks very much Adriene. Blessings and love ❤️ always. Namaste ❤❤❤❤
CELEBRATE 🎉 | September 3, 2022 | Beautiful practice to start my Saturday! I'm so grateful for this outside space I have to practice in, surrounded by trees, flowers, birds and trickling water. I'll miss this in the winter, so I'll make the most of every day we have until then. 🌳🌸☀
Oooh that sounds lush 💖
So cool! During this last day of November GROUND, I started this video with 454.803 views, did a refresh at the end: 454.980!! So nice to do yoga with 177 people at the same time 🧘🏼♀️💖 Grateful for that 🙏🏻🍀
This is one of my favourite practices...so gentle and calm...love it❤️❤️
Thank you so much. I did one of your yoga for anxiety practices yesterday before a job interview, and have now done this gratitude practice to thank the universe for my getting the job. Thanks for helping us live a more present and grounded life.
This was such a beautiful practice.. I feel like I have been nourished and filled with morning sunshine! Xx
Grateful for this channel, along with the friends & family who stick by me❣️
Sept 🎉🎉Day2:09:22 ✅😄👌🏾🏃🏾♀️🏃🏾♀️🙌🏾What a nice follow up session with gratitude & done now pm after indoor runs day 2 ... I'm in awe & much gratitude😊🙏🏾🙏🏾, which went by like a breeze, is this really 35 mins?😌🧘🏾♀️ So calming & relaxing...I'm loving your extended practices...Ty Adriene🌷👌🏾💓💓 & a pleasant evening/wkend to all you yogi lovelies & C u 2moro. ☮️ & 💗💗
Namaste🙏🏾💜💜
🤗
@@williamb7275 😊🤗
🏃♀👍, I did my run too
@@hannalofman2444 Yayy!! 👍🏾🏃🏾♀️🏃🏾♀️🙌🏾😄😅 💞💞
I've been out of the practice for a while and it feels like coming home to do this again. With thanks and love, Nora from Finland
2nd Day and i'm grateful for having your practice with me everyday ! Thank you Adriene ! Namaste.
6 months later, and grateful for time with family, even missing yesterday's practice to hang together. Beautiful practice today to start Thanksgiving week. I'm grateful for Adriene and for this community. Have a wonderful week everyone!
Amazing practice. I like that the relationship with each pose evolves. Adriane gives tips all the time, "thumbs up, pinkies to the edge of your matt" , " pull shoulders away from your ears", that improves accuracy and thus a real physical pleasure from deep breathing in those positions, very nice!
Thank you so much, Adrienne, that you teach for free the other tool to enjoy life
Thank you 🥰
Today's practice being about Gratitude is so fitting since it's our fist actual day of rain and chill after weeks of suffocating heatwaves. I'm grateful for my mat and the healing sound of rain during this practice. I'm also grateful for this body that still carries me and supports me through everything. I heal it and it heals me back. And i'm grateful for Adriene and all of you 💜
Sep 3, 2022 05:33
Intention : celebrate my progress
I am thankful for the discipline I have develop, which helped me achieve more although in a slow progress but I know that I will get there I just have to keep going.
thank you for your guidance Adriene
See you tomorrow beautiful souls
Namaste 🙏
A nice way to end November 2020, with lots of gratitude. 🙏🏼 ♥️
Thank you Adriene for this beautiful practice on my birthday!!!! That's all I needed. 💚💚🌵
Joyeux anniversaire, Thalia ! 🥐
Happy birthday!
Grateful for you ❤️