Ep:20 Ketogenic Rules for: Fat Fortifying Food
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- Опубліковано 30 гру 2019
- Understanding how to fortify your food with fat to stay in ketosis but not to load with fat or go on a calorie disadvantage. Understanding the difference between ketosis and fat adapting
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I've gone from Keto to Carnivore. (oxalate inflammation issue) I use animal fats exclusively. Render my own and I use it like butter, even smearing it on meat. It really does satiate.
Fasting is a winner too. Today I weigh 178lbs. I started at 340lbs or so. "Happy dance"
What were your symptoms on oxalate inflammation? And how do you know you got rid of it?
Wow you are very awesome!!!
Carnivore is basically a more strict/beneficial keto diet.
That's awesome! Congrats!
Glad you are healthy and figured out what works for you.
Doubt the oxalate in your diet was the issue, but inflammation or another cause. Conveniently he just did a video on this recently.
ua-cam.com/video/gog3lx4jsLE/v-deo.html
I've found that I have to make my own mayonnaise to ensure no seed oils have been used. Reading the ingredient list on the back of a container that was labeled made with olive oil, the first oil listed in the ingredients was canola oil. Really important to read your labels. Thank you for the information.
2018 wt. 270 waist 48 age 75 .In 2019 wt. 160 age 76 waist 34. In 2020 age 77 wt. 160 waist 34. All thanks to youtube and LCHF way of eating along with IF and OMAD.
I may kick the bucket tomorrow but I feel like I will live to 100.
Congratulations Frank
I think since you've changed your health you should live a good long life Congratulations !!!
Well done Frank! I turned 71 in January. Watched a video by Dr Berry, went keto for one week and went straight to carnivore and OMAD since. Down 27 lbs. I will live like this the rest of my life. By God’s Grace. 🙌Love this Doctor’s heart for teaching.
Very late to the party, but congratulations. I'm 65 and have recently discovered Keto/Carnivore and have already lost 30lbs in 3 months. Your comment has inspired me sir. Thank you. May you live to be a 100 and beyond.
Right there with you Frank. Carry on!
“Addiction is managed through abstinence”.
The role of eating fat (60-70%) is:
To protect protein from becoming a source of energy.
To prevent an insulin response (low).
Jeepgurl but how does it prevent an insulin response is it because the fat is absorbed into the blood stream first?
@@happinessamerica7870I have Been looking for the video that explains it. Adding fat modifies the protein at molecule level so it is not a source of energy but rather a building block for muscle, tissue etc. It's around here somewhere. So for now just do it.
@@happinessamerica7870eating high amounts of protein creates a rise in blood sugar and an insulin response as your body will turn it into carbs to use as energy. You need to try keep your fat intake at or above 50%
Thank you for stating so clearly that the allowance for carbohydrate is zero.
I work out of a truck all day. I find that a heaping tablespoon of coconut oil or a big swig of olive oil staves off hunger for the day.
Yes me too
It works? Sounds interesting
As I go back and watch videos from Dr. Cywes I pick up nuances of his message I didn't understand before, and with each realization of deeper meaning I learn more about myself, my addiction, and how to break it for good. Thank you Dr. Cywes and staff.
Eggs are amazing. Besides being very nutritious, scrambled eggs can absorb an incredible amount of bacon fat.
so true, I've noticed the same. I also use mushrooms in the pan to soak up the remaining fat which they are very good at doing. I have no idea how many carbs there are in mushrooms but can't be too many methinks
From Australia. My daughter and I have been on a keto diet for 12 months. We have both lost 25kg each. We are both pretty close to our goal weight. Thank you for clarifying better what is happening to our bodies in regards to food and helping us understand why Keto works.
Using fat to fortify you.........Dr. Cywes, you have such a common sense of explaining the why something happens. I am that kind of person who needs to know why and how something works for me to truly grasp a concept. I have not heard anyone explain the "mechanics" of the keto program before. Now, I get it. Sort of having the light bulb finally coming on for me. Thanks !
Yes I agree about his ability to explain well, there are quite a few others that do a very good job but for me right now he is the best. I am also the same regarding the why and how...
For a while because of what we have all been brain washed into thinking I was afraid of the fat. I have seen children that when you are feeding them they get to that point that they turn their head away from the food your trying to give them. I always marveled that they could just stop like that. Well what Dr. Cywes says that the fat will shut off the more button he's right on target. I got brave and did unlimited fat. No thought of calories just meat and butter. Well I'm telling you I found my off button ! The very thought of one more bite makes me gag. Also when I think of how it felt I can't take another bite. I'm not saying I'm always that way but it's heaven when I am. Also what he said about being nauseated is also true when I hit full I just can't do it. Also I noticed that I was not hungry as much so I could think well if I eat what will it be ? If nothing sounds good then I figure I'm not really hungry. I am hoping that the longer I try not to worry about calories the easier it will be. Thank you Dr. Cywes
I love that you have begun to post regular segments!
I have begun adding a teaspoon of butter to my coffee when I wake up and with my lunch. This has really helped me calm down and has helped me to sustain 2mad (breakfast and lunch). My breakfast coffee seems to take the edge off completely. Other than that my diet now consists of meat, seafood, macadamia nuts, avocados, cheese, eggs and mushrooms. Down 16.5kgs and feeling so much better
NO issue with butter, I use cream sometimes
I find that having some butter in my morning coffee helps with eating one meal a day.
@@DrCywesCarbAddictionDoc NOW you tell me!! LOL!!!
I use heavy cream.
I have been doing keto for almost a month. Started with 7 day water fast. Have only lost 10 lbs. No idea what I am doing wrong
Eat 2 meals a day at 12 and 6.
and eating carnivore supports my local economy (free-range meats, eggs, artisan cheeses, olive oil)
I dream of the day when eating the keto way becomes the norm for society.
Yea keep on dreaming buddy 🤣🤣🤣... and I'll dream of the day I can spend the night with Halle Berry in her 20's-30's
Vegans dream of humanity going vegan.
I don't care what anyone else eats (except my sisters who have had excess weight problems for all their lives.
Regarding the comment Dr. Cywes makes about bulletproof coffee, even though I recognize that many people are in the process of reducing their body fat content including himself, I still add coconut oil to my coffee to help regulate the caffeine absorption. It doesn't allow it to spike while digesting it. Also, I'm at a 10% body fat composition, and I don't want to lose any more fat. Eating little fat will not knock you out of ketosis while in a fasting mode.
Makes so much sense! I'm a carb addict, have been most of my 69 years. Carnivore not yet my thing but KETO took off 37 lbs in 27 weeks. It is an eating lifestyle I can maintain for the rest of my life. The list of wonderful changes in my body are too numerous to mention thanks to butter, bacon and other wonderful real fats, etc. Tune in often for your wonderful and so helpful videos. Thank you!
I watched three of your videos for the first time today and am convinced, mostly through my own experience, that you know what you're talking about. I realized I was addicted to food about 3 years ago...no surprise there having grown up with a mom who was a prize winning baker and no slouch in the kitchen either. Along with maturing and having 2 babies started noticing a slow but steady weight gain. Since then yo yo "dieting" without success. I've been looking for a way of eating that would be sustainable without gaining weight. Your recommendations and insight are exactly what I've been looking for and I'm grateful. Thank you!
I’ve made a lot of progress since finding you a few months ago. This year I’m going all in. I’ve seen enough change already to know following your method is going to be a game changer.
Absolutely I have to be a carb abstainer!! I can occasionally eat some low carb veggies, but no other carbs.
I also gave up on keto, just carnivore now, take fresh squeezed lemon every day otherwise 110% carnivore. Am 65 now, feel better than when in my 40's.
Great information and spot-on except for one component. Olive oil turns toxic once heated so I never fry any food in it. Any animal fats can be heated. Coconut oil can be heated and does not alter when fried. Nice presentation!
MrMrMetro: I agree. OO has a low burning point. Butter is mostly my go-to.
Coconut and avocado oils good for high heat
I looked it up. Olive oil does NOT go toxic when heated...
@@judyjohnson8687unless it smokes then don't eat it, it's gotten too hot
I like to air fry my steak with butter on it and then pour the juice with butter over the steak when it's done. Sometimes stirring in cream cheese makes it way better.
I am definitely a carb addict. I am a life-long baker (hobby) and now I must come to terms with my first love. I have begun keto baking and now I see this is truly a problem.
I also love baking but I'm kind of learning to bake mostly for others, not me. I will just taste but not eat my baked goods. Still find joy in the process of baking and seeing others enjoy my work 🤗🤗🤗
Isaiah 43:18-19 I so agree!! I love baking for others and seeing them enjoy my creations. My job has moved me three times in the past 10 years, so I only have employees to bake for.....and during the Covid shutdown, I haven’t had that outlet now for six months. I also have come up across keto friendly recipes, but most of those are not as tasty as the traditional recipes. I found Ketoserts on UA-cam and those creations are much better that most keto desserts.
@@Isaiah--vj2xu Yes so true! I love baking and now just bake for others too. Completely satisfying. I only bake Keto baked goods for others. Sharing is caring. Blessings!
I went through a period of mourning the loss of my dessert creating hobby. But it is worth it.
I hadn’t thought of the links between carbs and addiction. Why is there is an allowance for carbs?? Such a simple concept. 👏🏽👏🏽👏🏽🖤🖤
Fish fillets fried in bacon grease is absolutely mind blowingly delicious.
Hmmmmmmm 😋
The best thing about the keto diet for me is that after years of trying to eat low fat foods, I can now enjoy all the meats, cheese, high fat dairy, etc, I was lead to believe were poison , and I don’t gain weight. It’s awesome! A1c is stuck at 5.7, but down from 5.9. I know I have to be patient…have been exclusively keto for 8 months and have lost the 7 lbs around the middle that had been so stubbornly sticking around. LDL 209, HDL 97, trig 64. CAC score 121. NOT going on statins!
I mentioned in a comment once that I had gotten away from MCT oil because I felt I didn’t need it any longer. You would have thought I said Jesus never existed by the response of the keto rookies. It’s ok, my home rendered beef tallow will do just fine.
Mct oil makes me feel queasy. I did use one brand in the beginning that didn't but I don't feel it's necessary
Makes me think of a T-shirt slogan, “I make my own ketones”.
Excellent video Doc, this is very good info!
Thanks Doc! Happy New Year to you
Thank you. I'm thoroughly enjoying your videos.
Love your videos. So glad to hear a program that addresses the emotional aspects of eating patterns.
I really like to fat fortify lean beef cuts with lightly seared beef suet that i eat before the steak.
Thank you, doc! Much success to you in the New Year!
I needed this today. Thank you.
Extremely well put. You articulated the concepts very very clearly.
Love this SO much. Thank you!!!!
As always, thank you for the information you provide
So helpful!! I love Dr. Cywes.
Definitely resonates in fact brilliantly.....thanks Doc
So difficult to shop high fat in Western grocery stores. Everything seems to be low-fat, trimmed or extra trimmed. Personally I like to add (grass fed) ghee into everything I can possibly add it to. Not only is it delicious, it is also full of healthy saturated fats and has a very good Omega-3 to Omega-6 balance.
So true I seem to spend a lot of time trying to pick cuts of grass fed meat that actually have a decent amount fat on them
Great video.I am learning so much.
Spot on once again! Thank you Dr. Cywes
Fantastic. I've been LCHF for 8 years, and your videos have added so much!
This the best information I’ve ever heard presented on this subject.
I'm so glad I found you .thank you
Wow..brilliant vid on how to get the ratio's right. Thank you.
You seriously have the best information on this subject. Thank you so much for sharing and the effort you are making to change lives.
Been studying this WOE for a long time yet I am learning a lot of new ideas from these videos.
The no BS doc!!
Thank you.
Super good message.
Excellent video. Thanks for the clear explanation. 🌵🌵🌵
Siobhan Huggins just did a Low Carb MD podcast in which this was discussed. She had more success (as a carnivore) when she INCREASED the fat. Many have had the opposite experience. Her suspicion is that fat vs protein varies by person, perhaps even at a given time in one's life.
Great content. Thank you.
I like kale and broccoli so thanks
This is great information!
Hallelujah! Amen! My advice as a recovering carb addict. Listen to what the Doc is saying! Abstinence!
It does help, and it does resonate. Thanks.
I found your UA-cam Channel through going to the website for The Society of Metabolic Practitioners and seeing your name there. Your tip for adding fat to what's on your plate, and not to your coffee, is the first time I have heard this. Seems very logical.
Wow! Great content!
Sir,this video was really helpful on how we should be eating our daily food..thanks. it's well explained 👌
WOW
Amazing information....
great info !!
Thanks Doc
Great video
Wow Doc. You are amazing. I thought I knew it all after doing keto for so many years. You are re educating me.
Incredible!
FINALLY! Reason in the chaos of Keto/Carnivore info. Thank you!!!!! 😎
Spot on.. My only advice would be use mayo WITHOUT soybean oil.
AGREED!
Yes, make your own mayo and hollandaise/bernaise
I found a recipe for butter mayonnaise on meatrx.com/category/recipes/
Chosen Foods has an excellent avocado oil mayo, which you can get at Costco-and maybe Walmart, where I know you can get their avocado oil product.
@@amyb6747 ... otherwise called hollandaise 🙄
Really informative video
Good stuff!
is it ok to have heroin on tuesdays? hell no! hahahaha my new mantra for success
Looking at my sweet tooth as an addiction changes everything. I will approach my keto life style much differently now. 🙏🙏🙏
Tallow, beef dripping, butter and bacon fat are my candies :-)) I usually eat 60% fat, 40% protein...sometimes more, sometimes less...depends on the beef cuts..
some days our body wants more protein, some days more fat
Mayo is more often than not made of processed seed oils. So make your own mayo with olive oil 😊
I did. Good texture but the taste makes me gag.
@@rubenproost2552. There are many different flavors of olive oil. I think Kalamata is one of the softer ones. Others are really bitter and have strong flavor.
If you check out Amber O'Hearn, she makes mayo of bacon fat 😋
I make mine with Avocado oil! Delish!!
Make it with light tasting olive oil. Delish. Evoo tastes too strong for mayo.
Great !!!
I was wondering about duck fat, I really love the stuff.
I use goose fat all the time.
It’s stable and clean saturated fat.
Fine to use.
One word...Ghee! OMG, it's even better than standard butter.
Glad to know I needn’t count low carb veggies. Whew!! I will now eat my daily mini avocado at beginning of meal or with each bite of meat. Do they count since they actually are a fruit? Fruit carbs are one of my addictions esp summer fruit. Geez wonder if I can make it thru the canning season without cheating. I’m still going to can preserves without added sugar mostly for friends/family.
Dr Cywes thank you for all your videos...
I have implemented fat fortifying my food, but how do I know I am fat adapted and how do you get fat adapted the proper way...
I've been doing carnivore for 3 1/2 months and have not lost one pound... I do very little vegetables and meat salt and water... I don't get it why it would take so much time for me to lose one pound after all you are eating very low carb and often zero carbs...
I feel great and have many positive results... people are telling me I lost... my leggings are looser, I wake up early and with a better disposition, instead of sleeping in till 11:00 it regulated my diarrhea issues, not I'm more solid and am so happy about that... that in itself is worth it for me and much more.... another important thing that is happening is my blood sugar is now 5.5 to 6 compared to being in the 20's Thank you for your time and effort in educating us
I’m curious to know if you continued with this way of eating and did the fat you wanted to lose come off eventually?
Love your videos, they are very helpful and keep me on track. Have taken then management of my type 1 diabetes upon myself as Dr’s here just keep prescribing more insulin and don’t support a low carb lifestyle. I have been hard core keto diet since October and absolutely LOVE the results. I’ve lost the weight that constant insulin shots were adding to my belly, and like everyone else have realized so many other health benefits. I am interested in your opinion of how much results a type 1 diabetic should expect to see. I’m still using small amounts of insulin to keep blood sugars at bay, even when eating a zero carb meal. I am generally pretty healthy, exercise regularly, 5’7 147 lbs. 53 yr old female.
You will always need insulin if your pancreas is not producing any, but you don't have to suffer from the effects of diabetes. Strongly suggest a CGM and insulin pump. So much easier, love what you are doing
Dr. Cywes the #CarbAddictionDoc Thank you. Have had the cgm for almost 2 years, LOVE it, can’t imagine life without it. No pump yet, but will consider it.
Please do a video on fiber vs. salt with regard to BMs
Happy New Year Doc
Thanks for the video! Your background always makes me wonder if your in a hotel room 🤔
Prison
@@robertcywes2966 lmao
Hellman's Olive mayonnaise full of soybean oil! check ingredients
Yeah, when I went keto two years ago, I started reading labels like mad. Boy, what an eye-opener! Sugar and crap in everything!
Well then, let's not pussyfoot around, shall we? Love that- "ZERO." Got it folks? NO allowance whatsoever, nope, nada, nil.
Considering it's gratification most people are looking for in carbs, & by relacing it w/satiation, we realize how preferable the longer term feeling of being fueled & sated from our food truly is. Just takes a bit of time & practice- new patterns & comfort levels will form, if we're patient w/ourselves. Patient AND firm. =)
My sister and I both started a keto diet (I got her into it), As I was getting healthy and loosing weight she wasn't loosing any weight and I couldn't figure out why. After several months she said that she'd been eating lots of "fat bombs" and BP coffee...voila!
Remember that if you are overweight you already have plenty of fat for your body to use as fuel and whatever else it needs it for.
So go easy on the extra fats; the longer you go between meals the more body fat you'll burn. And, when you do eat go for healthy meats and fats!
Just saw a doc with university of Sydney regarding keto diet conclusions : causes nausea , increases ldl bad cholesterol , become deficient in many essentially vit and minerals (blood tests on volunteers results after 4 weeks keto diet )
Interesting, but i feel less bloated on low carb and yes LDL goes up, especially initially as you are burning fat, but HDL goes up and TG goes down, more than offsetting any rise in LDL. If you eat meat from healthy animals then you have all the vitamins and minerals you need. If you feel the need take a multivitamin.
I wish you had an office in Orlando. Can't find a low carb or keto doctor around.
I love my bulletproof coffee. Not gonna go without it sorry it helps me eat way less and my mood is much better
Hi Dr. Cywes,
Can you please do a video that explains the science of eating fat fortified meals. There is so much argument over high fat versus high protein. what determines if a person should be which diet. or if you have already can you tell me which one because maybe I missed it. Also what if you drink the fatty coffee with your meal?
Thanks
Thanks Doc! I am a female who is 5’6 and weigh 120 lbs. Very active. How much protein and fat would you recommend me to eat daily?
I used drink Whole Fairlife Milk with my meal, several glasses. Now I drink milk after the meal, much less. Your right solid fat and protein meals are very satisfying. Drinking calories can be problematic. Miss my milkshakes lol.
I love Fairlife Whole Milk. 6 carbs
Weather in Baltimore
How do you determine what 60-70% of your diet should be fat if you're eating to satiety and not by calories?
Dr. Cywes, I wanted to let you know how happy I am to have discovered your content. Thank you. I do have a question, though. My understanding of your content so far is not about macro and calorie counting. I'm 330 pounds with a rough estimate of 250,260 lean body mass. I'm a competitive powerlifter, and have tinkered with keto before, but felt as though my performance suffered. What would you guess would be an ideal level of protein intake for my goals of maintaining lbm and strength, but also catering to the desire to lose weight /body fat? Surrounding training and /or competition specifically, would I benefit from some carb intake peri-training or competition?
Thank you for any advice you may be willing to give me.
Ask snake diet Larry... He power lifts and has lost weight on Keto/Fasting
@@JaniahDay thanks so much. I'll check him out.
Hi people following Dr Cywers. I am new to this way of eating and need a clarification on the fat fortifiers. Which mayo is the right one? Is it a home made one with oil and lemon juice? Thanks for your help. Cheers Marilyn
What about nuts? High fat and protein, fiber. I break my fast with them then my OMAD dinner. Satiety is a nice sweet spot. 💪🙏
Thinking of calling our office. Do you work with those who are not obese but want more help with nutrition, gut health, and anything that may come up as issues in blood work? I also have hypothyroid. Thank you
I can do this diet and ha ve been doing it. I just can't give up my one grapefruit a day. I crave the citrus 😂
Hi Doc Cywes, what are your thoughts on homemade bone broth from chicken wings and necks? I thought it would be good for collagen as people talk about this on other channels, however, if I add chicken thighs to my diet will that add the necessary collagen - I think I have just answered my own question. After you advise not to drink our calories I'm now questioning the use of broth as part of my keto lifestyle.
I believe he is talking about the fat loaded coffees when he says not to drink your calories. Bone broth is very nutrient dense and is not the same as just drinking fat in your coffee.