Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend

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  • Опубліковано 20 жов 2024

КОМЕНТАРІ • 408

  • @tanyajd7005
    @tanyajd7005 8 років тому +422

    I really want to thank you for your videos. No woo-woo pretense, no distracting music, no absurd locale, no pressure to be perfect. I feel really comfortable with the workout and connected to myself. Thank you so much and Happy New Year!

  • @fitnessblender
    @fitnessblender  8 років тому +31

    UA-cam! Here's your unofficial announcement of some of the New Years surprises we've been working on for you: New 5 Day Challenge coming January 4th, new 8 Week FBfit coming January 11th, new 1000 Calorie Workout coming January 11th, and new hour long workouts every Monday (plus extra new releases all month long!). More: facebook.com/fitnessblender/photos/a.253102011407594.95390.151085874942542/1045278802189907/?type=3&theater

    • @EpicListening7
      @EpicListening7 8 років тому

      +FitnessBlender Finally, some new stuff... If fitness blender was a game, i would have completed 100% ! Now , i am just waiting for the new patch! :D

    • @AquaFontana
      @AquaFontana 8 років тому +2

      +FitnessBlender , This is your best stretching video so far. I feel really good and relaxed, please make more...ideally specific ones for dancers/athletes. Thank you xx

    • @greghenry5
      @greghenry5 8 років тому +2

      +FitnessBlender I heard you say you had back pain. What exercises did you do to strengthen your back?

  • @kristinamatsuda
    @kristinamatsuda Рік тому +8

    I have been using this one, single video for my full-body stretching routines for years!! Feeling so refreshed every time, thank you!

  • @jessw4195
    @jessw4195 8 років тому +194

    Kelli you are so beautiful and healthy, I love your workout videos. I think you are the best, you are 10 times more motivating than those Instagram girls who post full faces of makeup and glamorous non-functional wear while exercising. You make me believe that getting fit is possible

    • @kamrankhurshid1904
      @kamrankhurshid1904 6 років тому +1

      Morning stretch

    • @zarahqadir8101
      @zarahqadir8101 6 років тому +12

      That's what I love about this channel it's just natural person to person .. feels like a friend

    • @misparta7018
      @misparta7018 5 років тому +1

      Jess

    • @Moonshadowad
      @Moonshadowad 5 років тому +2

      Could not agree more.

  • @meiyingsmith
    @meiyingsmith 8 років тому +426

    Ah, a workout I can finish without stopping. 😂

    • @rajvirny1
      @rajvirny1 6 років тому

      Good 💁🏼 and iamsaihaz

    • @gretcheno3125
      @gretcheno3125 5 років тому +1

      😂 saaaame

    • @michaelndudim2801
      @michaelndudim2801 5 років тому

      Meiying? I really like that name lol is syentic of white American / Asian mix awesome

    • @Liam1991
      @Liam1991 4 роки тому +2

      It's not a workout!

    • @elmo3095
      @elmo3095 3 роки тому

      Why is this so reliable 😂

  • @lm5661
    @lm5661 8 років тому +188

    I have lost 28kg's thanks to your workouts and a healthy diet.. thank you and Happy Holidays 😊

    • @brioche8123
      @brioche8123 8 років тому +9

      That's amazing! Congratulations. I hope you continue to have a great health journey

    • @lm5661
      @lm5661 8 років тому +5

      +Ukeme Anwana thank you !

    • @Nausicaa72
      @Nausicaa72 6 років тому

      Congratulations! :)

    • @bobbyboy3768
      @bobbyboy3768 6 років тому +1

      Linda M we. ,!WWEWee⚾️⚾️⚾️😎⚾️⚾️⚾️⚾️⚾️😘⚾️

    • @gretcheno3125
      @gretcheno3125 5 років тому

      That's fucking impressive! Congrats 😊

  • @MrsAegeanPearl
    @MrsAegeanPearl 4 роки тому +12

    After a few months of not working out I'm starting with you guys again! What you guys do is just so precious, I feel like you deserve much more attention but then again maybe it's just good as it is😍💪

  • @julieaxtell4175
    @julieaxtell4175 8 років тому +72

    would you ever consider making a series of yoga videos, leading up to advanced moves like headstands/handstands? there a lots of videos like that from other users but I just really like fitness blender, and I think I'd actually commit to it if Kelli was teaching me!

    • @darrinsiberia
      @darrinsiberia 5 років тому

      Uhhh that's lazy... making a person make videos JUST FOR YOU. Get off yer butt and make it happen!

  • @cristinadarrow7588
    @cristinadarrow7588 4 роки тому +3

    Great stretching routine to help heal from stress/tension after migraine headaches. I love Kelli's calm, easy manner in talking us through with minimal words.

  • @lisacarey856
    @lisacarey856 5 років тому +13

    Thank you Kelli...I love your voice and this routine is perfect for me..
    I have back pain and I'm over 50..thank you for mentioning your struggle with it and how this strength training and stretching has helped I look forward to your videos you're my favorite workout girl Lisa

  • @inannainai9419
    @inannainai9419 4 роки тому +7

    I've done this exercise soooo many times already! Its always one of the first workouts I'm doing when I'm feeling that I need stretching. Allways great!

  • @Dermatillomaniac
    @Dermatillomaniac 5 років тому +5

    Such a soothing, relaxing routine...great workout to unwind and destress from the day! Thank you, FitnessBlender!

  • @joyfryc3109
    @joyfryc3109 7 років тому +18

    You guys have everything! Strength training exercises plus Pilates I love it! You're by far my favorite workout channel

  • @tinanguyen4923
    @tinanguyen4923 3 роки тому +2

    I absolutely needed this in my life today! Thank you so much Fitness Blender!!!

  • @NicoleLisaGreen
    @NicoleLisaGreen 8 років тому +7

    Thanks for this yoga/pilates routine. It was just what I needed for Fibromyalgia. I looked at several youtube videos & this one was by far what I was looking for. The right length, low impact, stretching every muscle, no equipment, and so on. :)

  • @rosienotrose
    @rosienotrose 4 роки тому +8

    Used this as our recovery workout this morning after a long week indoors and daily exercises to keep us from going insane had us feeling tight and sore. Was soo perfect! Lovely stretches and felt very relaxed afterwards. Thank you!

  • @manshajoshi3339
    @manshajoshi3339 8 років тому +48

    35 minutes of stress free life :-D .. thanks to you guys!!for making us feel so good about ourselves.. :-D :-*

  • @Justviewinn
    @Justviewinn 5 років тому +15

    Omg I needed this, I was so tense through out my body. Now I feel so relaxed.

  • @candacedawn357
    @candacedawn357 8 років тому +18

    I did this work-out today after doing one of your long HIIT routines yesterday. This felt great!

  • @shelld1261
    @shelld1261 8 років тому +27

    Ah... God stretching is just like having dark chocolate to me. My body so loves both. Thank you for this😊

  • @vanhornerichard
    @vanhornerichard 8 років тому +8

    I've made it a routine to do one of your Yoga Pilates workouts most mornings. Especially when I'm sore from workouts the day before, it helps with stiffness and just feeling better overall. Thankful that this channel exists. Have loved the workouts since 2013. :)

  • @vipveronika
    @vipveronika 4 роки тому +2

    My favorite strech! Thank you!

  • @Rieceforde
    @Rieceforde 5 років тому +7

    This stretching routine is self love!!

  • @absloutelyRasha
    @absloutelyRasha 8 років тому +7

    One of the best yoga routines out there. Planning on doing it every week

  • @elsinamoes2891
    @elsinamoes2891 Рік тому +1

    For over three years now I have appreciated this workout. As I get older (70) it helps me enjoy the things I like to do - hiking, biking, skiing, gardening etc. Thanks so much.

  • @HN-nj1yd
    @HN-nj1yd 8 років тому +7

    this stretch routine helps so much with my anxiety. Thank you so much Kelli💙

  • @user-jv1vs9cw8f
    @user-jv1vs9cw8f Рік тому +1

    This makes my achy, stiff, body feel so much better. Thank you so much fitness blender 😍

  • @joyp7398
    @joyp7398 8 років тому +17

    I showed this to my mom and she loved it! I really recommend it to anyone trying to transition their way into any other more intense workout that requires flexibility or a good warm up. Thank you so much Fitness Blender!

  • @anyboobsrgoodboobs
    @anyboobsrgoodboobs 2 роки тому +1

    I've used this stretching routine the last 5 years. Always works. Amazing.

  • @Dermatillomaniac
    @Dermatillomaniac 5 років тому +8

    Anyone here in 2019? Classic vid that always helps me destress and feel better.

    • @monicahunt6147
      @monicahunt6147 5 років тому +2

      Me! I do this one once a week. It's relaxing after working out during the week to help me destress.

  • @uarebeauty111
    @uarebeauty111 4 роки тому +2

    This stretching workout is amazing..thank you so much Kelli. You are really a brilliant instructor.

  • @linam311
    @linam311 4 роки тому +1

    Great way to start Sunday! I feel great! Thanks FB 💕

  • @nyammings3550
    @nyammings3550 4 роки тому +2

    Great workout. I really enjoyed it. I would give it 5 stars if it didn't have so many ads interrupting.

  • @gabxo9478
    @gabxo9478 8 років тому +2

    I wasn't feeling very well yesterday so I didn't want to push myself too hard today and this was everything I needed ! thank you! I love all your workouts!

  • @WhiteKitta
    @WhiteKitta 8 років тому +19

    please more warm up and cool down videos!!

  • @morganriddiford2646
    @morganriddiford2646 6 років тому

    Around halfway through I found myself utterly calm with my eyes closed following along with my ears. Thanks

  • @southernstar6385
    @southernstar6385 6 років тому

    I really appreciate a truly full body stretch in one video. It's very frustrating needing 3 or 4 videos from fancy yoga channels to target every muscle. I think that's done on purpose for views. 🤔 thank you guys for being down to earth, no frills, and serious about fitness. I watch this a few times a week and it is amazing each time. It also helps a lot with increasing flexibility gently. Hope you all are well. ❤️

  • @sammyraie98
    @sammyraie98 8 років тому +22

    I wish I knew where you got those leggings!

  • @Supercamicace
    @Supercamicace 2 роки тому

    Excellent Saturday morning workout 💕

  • @roddan6251
    @roddan6251 5 років тому +1

    Thanks!

  • @lisacummings7800
    @lisacummings7800 7 років тому +1

    Love your videos!! I would be very happy to see more flexibility/ballet/barre type of routines. Thanks!

  • @claysteven
    @claysteven 8 років тому +4

    This is my favorite stretching routine. Kelli adds modifications to each stretch that keeps my mind engaged and the time flies by. Plus, it is a great stretch and tension release.

  • @user-nl4di9jc3f
    @user-nl4di9jc3f 7 років тому +5

    I am addicted to your channel. I have a busy schedule so it's hard for me to go to the gym. But thanks to you guys now I workout every day. Today was a stressful day and I felt tensed but I feel much better after taking some time to stretch while listening to a calming music :).

  • @lidamooini2064
    @lidamooini2064 4 роки тому +1

    I love your stretch! Its just what i needed. Maybe add a timer in screen? It went super quick perfect.

  • @saikolhatkar226
    @saikolhatkar226 7 років тому +1

    I always come back to this video when I feel the need to have a deep stretch and unwind nicely! Started working out after a break again and after 3 days this was a must!! feeling so relaxed again.

  • @timmyl8344
    @timmyl8344 4 роки тому +2

    Wow, very nice and relaxing. Definitely an excellent video to soothe the soul during these crazy, trying times. It’s actually pretty easy. Something like this, and then weights/yoga/Pilates on the other day, then just repeat it over and over and over every other day. Stay hydrated, keep moving, and your brain/stomach will also tell you to EAT HEALTHILY!! 🧘‍♂️ 🙏🏼 be well, y’all.

  • @Meemazing
    @Meemazing 5 років тому +2

    gave birth 4 months ago and after doing this streching i feel soooo good. i will defo do this more often. thank you x

  • @kellymurray9489
    @kellymurray9489 3 роки тому +1

    I like your stuff so much!!! Very comfortable and been doing buns and thighs as long as it been out. I love the Pilates yoga combo!!!! Great job!!!

  • @wallacekarr3157
    @wallacekarr3157 7 років тому +1

    I just wanted to send out a Huge Thank You for making this video! I'm 50 years old and Hate exercise but over the last few years have just felt like my entire body was seizing up! It hurt to move, especially my hip and leg area after sitting or lifting my legs to put pants on!! This video fixed that. After doing it 1 time I felt a huge improvement. It is now on my playlist to do every day! Thanks Again!! Nancy

  • @silvercookies
    @silvercookies 8 років тому +6

    Just what I needed today. I am sore all over and did not want to do any exercise but also didn't want to NOT do anything. I felt really good after this stretching routine.

  • @mmahen7263
    @mmahen7263 2 роки тому +1

    I attempted this workout over a year ago and it was the 1st stretch I did after brushing my teeth. It was a good full body stretch and I noticed it reshaped my body in a good after continuously doing it for 10 days and I noticed my heart beat also increased a bit towards the end and my body heated up mildly.
    I had a leg injury and was in bed rest for 1 year. And I gave gained a lot of weight and was feeling depressed. I remembered this stretch after I recovered from my injury. I starred doing this stretch now for a week continuously and I can see my body taking shape again!!
    Thank so so very much for this full body stretch!! And I love stretches and workouts which mix up yoga, pilaties & normal stretching....it does wonders to my body & I am 39 years old

  • @christyconner5832
    @christyconner5832 8 років тому +6

    FitnessBlender-loved this routine. Perfect way to end a long Christmas day with lots of action. Feel much more calm and stretched out. Thank you!

  • @zeenath5830
    @zeenath5830 5 років тому +4

    It was such a gr8 workout targeting all the muscles from head to toe. Very relaxing for an evening before going to bed workout. Thank you so much and stay blessed. Thank you.

  • @claudialarson
    @claudialarson 4 роки тому +1

    I have been doing your workouts for many years, I just love them!!

  • @treazure21
    @treazure21 8 років тому +5

    woke with a headache and with deep breathing while doing this routine truly helped relieve my headache

  • @mirjanarozapericcovjecestv2391
    @mirjanarozapericcovjecestv2391 5 років тому +3

    Thank you verry much i love your videos

  • @elsalaw4263
    @elsalaw4263 5 років тому +1

    Great Stretches, thank you very much!!

  • @lexivitale9867
    @lexivitale9867 3 роки тому +1

    Thanks for the stretch! This video was great for me to go at my own pace and have time to let it set in before moving on to the next position.

  • @Saraflowerk
    @Saraflowerk Рік тому

    This is my favourite stretching video ever.

  • @lessismore9847
    @lessismore9847 5 років тому +2

    I really like this. I wanted a full body stretch cz i dont have to watch lots of little videos i can do this one video every day. I get lower back pain and joint pains. Ive been like this since a teen i bet this is all i needed to do once a day. Its the best video ive found.

  • @JeanMichelAbrassart
    @JeanMichelAbrassart 5 років тому +1

    Workout complete!

  • @jackiegannon9179
    @jackiegannon9179 5 років тому +1

    excellent!!!!!!!!!

  • @kerryduffy4479
    @kerryduffy4479 4 роки тому +1

    Thank you for sharing this stretching routine, I really enjoyed the toe tapping Pilates bit and the revisiting of the shoulder and neck stretches. Thanks again.

  • @poojamalik5867
    @poojamalik5867 5 років тому +1

    good workout

  • @smilergal89
    @smilergal89 4 роки тому +1

    That was brilliant

  • @billblacklaw4814
    @billblacklaw4814 5 років тому +4

    I was looking for a video to help with my flexibility and recovery and this pop up glad it did I really enjoyed it thanks 🙏

  • @yeseulghim1401
    @yeseulghim1401 4 роки тому +1

    I love this workout~~!

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 3 роки тому

    I have been doing yoga and yogic enemas for the benefits, detoxing, fitness, health, wellness, stress relief since 1995 as a very young teenager.

  • @custodiasambo6437
    @custodiasambo6437 8 місяців тому

    This routine is so relaxing

  • @sarakjeldsen769
    @sarakjeldsen769 3 роки тому

    Ah this is going to feel good after literally running errands all weekend & setting up my new place. :) Time to stretch!

  • @dusankamilikic7054
    @dusankamilikic7054 4 роки тому

    Amazing! Thank you!

  • @joanniecossette2268
    @joanniecossette2268 7 років тому +1

    Thank you Kelli for this stressfree vid!

  • @Jenniferbruce-s4r
    @Jenniferbruce-s4r 10 місяців тому

    This is an amazing stretching routine, I use it every week, thank you Kelli

  • @AdriAnder80
    @AdriAnder80 6 років тому +4

    It is a fabulous routine! I have lupus and need get into some stretching exercises in order to not lose my flexibility. It was only one exercise that I couldn't do because a problem with my wrists. Thank you for sharing your knowledge

  • @exercisewithashley
    @exercisewithashley 5 років тому +1

    needed this!!

  • @OddWeird461
    @OddWeird461 8 років тому

    Just did this as a part of the FB Low Impact program and I feel great. I'm so proud that I was able to lower myself from a plank position to the ground without collapsing, and vice versa lol. Yay!

  • @X_explorer
    @X_explorer 4 роки тому

    Nice vid!

  • @breamcpherson2252
    @breamcpherson2252 8 років тому

    I was diagnosed with pediatric Lupus, and now at 18 years old I am always looking for the best way to keep my body energized and moving. Your workout videos do just that for me! If I don't keep myself in shape it can become dangerous to my health. The fact that you guys have this available for free is simply amazing!

  • @strongcandi
    @strongcandi 6 років тому

    Thanks Kelly for such a completed workout. 🎉

  • @hajarousguine7965
    @hajarousguine7965 8 місяців тому

    I'm never disappointed by this routine, thank you.

  • @naomigruer2491
    @naomigruer2491 4 роки тому

    Thanks for the great stretching video!

  • @sophients9497
    @sophients9497 7 років тому

    best stretching i ve ever done!!!

  • @Amberrechelle
    @Amberrechelle 8 років тому

    I have been sick all week so this is the only workout the doctor approved lol

  • @Dancer11687
    @Dancer11687 8 років тому

    That felt AMAZING! I did your 40 minute full body toning and strength video yesterday. Which was awesome! I was a little sore today so this was perfect. Amazing how doing the "s" motion on your hip bones would have popped a super tight lower back!

  • @musiqueetsonstrasbourg
    @musiqueetsonstrasbourg 7 років тому

    Easy and efficient workout, simply presented, just what we need, no less no more. Thank you!

  • @Habboni
    @Habboni 6 років тому

    I loveeeee you two!!! best workout videos ever!!!! BIG FAN!

  • @メキシコ人-k2v
    @メキシコ人-k2v 8 років тому +3

    thanks guys! I run and was looking for a stretching routine to relax my muscles after a run. you're the best 😁💪👍

  • @Jasante85
    @Jasante85 4 роки тому +1

    This was amazing! I needed a stretch exercise as my muscles where aching and this did the trick. Thank you!

  • @jessicaaderek3990
    @jessicaaderek3990 6 років тому

    I usually don’t finish those stretching workouts but this one is really good I feel way better now ,thanks

  • @megskinner6832
    @megskinner6832 6 років тому

    Great for relaxing before bed, particularly when stressed!

  • @VjiFit
    @VjiFit 5 років тому +2

    Amazing

  • @bettystamp1597
    @bettystamp1597 7 років тому +1

    This really chilled me out before bedtime thank you, Betty x

  • @dowhatuwant1409
    @dowhatuwant1409 5 років тому +1

    Thats a really good video for beginner. Thank you

  • @theogdeer
    @theogdeer 3 роки тому

    been doing this workout since 2018 lol I LOVE IT

  • @sueburton4330
    @sueburton4330 6 років тому

    Excellent basic stretching workout. Great cool down. Thank you!

  • @karinavargas4822
    @karinavargas4822 5 років тому

    Great workout

  • @vegalexandra
    @vegalexandra 8 років тому +3

    Ohhh i've been waiting for this!! Thank you so much💚💚

  • @Coeliel
    @Coeliel 3 роки тому

    This is a life saver. While I barely make it through a stretching video without feeling like I am about to collapse it is just calming and makes unused muscles ache in a good way. It’ll take so much work to get to pre COVID these workouts will make me try and keep up the momentum.

  • @enricaalteri925
    @enricaalteri925 4 роки тому +1

    Very nice, thank you! It will be my daily routine during the coronavirus lockdown!

  • @RoyalNykki
    @RoyalNykki 5 років тому +1

    2019 and still doing this. My muscles feel so much relaxed now, after my cardio!! This is one of the best stretching video in my opinion.