I tried my own diet good for weight loss and it was much similar to hers... and i guaranteed lost weight with it everytime...also this isn't like those diet plans where u just regain everything back when u go off it....it makes u more mindful of what u r eating... the one other thing I did with eggs was to make a pasta out of it...i would put green vegetables and eggs and cheese salt pepper in baking tray and make a whole tray and cut square portions for one day breakfast....it just made things easy and efficient
Plz suggest me some diet plan my weight is 69 And my height is 5.2 plz some easy things you suggest me I want 10 to 14 kg lose plz help me for easy diet plan plzz
VERY TRUE..INFACT I HAD ALSO LOST WEIGHT WITH DEIT.. I LOST .14 KG ... IN LAST 3MONTHS.. 2KG MORE IN THIS MONTH...APNE BAHUT SAHI DEIT BATAYI HAI SIS....... JAZAKALLAHKHAIR ..KAFI HELPFUL VIDEO N INFORMATIVE VIDEO HAI KAFI LOGO K LIYE HELPFUL HAI.,..🌹
From last 30 days all my fat is gone with this diet I eat only Jawar ki Roti with Lunch and dinner with Chakni and yogurt or Boiled Beans and khajoor + black channa as snacks and fruits whenever I felt Hunger
Timing bhi batao breakfast sy dinner tak k exercise time, pani kitna piti ho, soti kab ho kab uthti ho yeh bhi batao please is sy bhi farq perta hi weight kam kernay my ok please reply
Mashallah sis ap ny buhat mehnat se vlog bnaya hy r aik hi vlog main itni recipes share ki hain.thank u so much.Allah apko jazza dy ameen.agin very good job👌
Thnkuu dear apnay diet recipe bnai hmare jais jdda wait walle motivate hoigy thku dear ap hmsey dur hokr hmare jais khayl rakhe h main to umeed chd de ki wait km ho ga mera apka vlog bot acha pls ap is tra motivate krte ry Alla n chah to apse kbi jurr mulakat ho ge tb dil s apka sukr gujr krugee
Wth? It's a healthy balanced diet, u can lose weight with this, if u workout regularly and take care of your portion, starving yourself will only make u lose weight for a short period of time and then u will gain weight even with eating lesser than a kid, your body needs fuel to function, i am so done with how people are hating on this video without knowing anything 🤦
Salam sister kaisy hain Mashallah buhat acha aur informative vlog hay abi dekha. I was busy in my citizenship test preparation and Alhumdullih passed it today
Asslamoalaikum kaisi hai aap nice vlog accha kia aapne apne daiet routeen k baare me share kia meri to ten years se bhut tabiyat kharaab rehti h har saal blood chadhta h jb tak medicine leti hun to theek agar bnd kr di to kharaab rehne lgti h aksar liver spilin in large size me rehta h itna parhez ke baad bhi nhi theek ho rhi Lucknow ke acche dr. Ko dukha chuki par shifa nhi milta ab to six months se mai saas ki dikkat se preshan hun isi wazeh se har month hospital admit ho jati hun plz aap mere liae Allah se dua kariae aur jo bhi aapki UA-cam ki family h sbse special khiae ki mere haq me dua kare na jane kis ki dua mere sehat shifa k sabab bn jaae aapse judne k baad aapse bhut unsiyat ho gai h love you so much dear sister
sawal hi paidda nahi hotta iss sa weight kum ho ...ma iss sa half khatti hoon too bhi weight zayada hotta ha aur totally ma sugar nahi laitti ..............ya too bahan app iss ka triple khatti hoon gi ...kum ker ittana ku kiya ho ga too app ka weight kum ho gaya ho ga
To lose weight u have to eat the right food....we choose to eat large quantity of unhealthy foods ......if ppl would just search the calories they eat in one day ..they will be shocked...and then there is a meal plan lik3 this one...where u eat healthy stuff in control amount and less oil or no oil...and u can have delicious meal and still lose weight
After diet plan try your previous routine but phele jo routine me khana ap lete the us ko 60percent food quantity pe le ao khao wohi jo diet plan se phele lete but limit me
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My lovely daughter ka channel please subscribe like and share ❤️❤️
Nice thanks
Good information
ua-cam.com/video/x3zyGq296Pc/v-deo.html
ua-cam.com/video/x3zyGq296Pc/v-deo.html
Aslamilkum please Share your 10 days diet plan . please reply me I really want to loss my weight 4 kg
I tried my own diet good for weight loss and it was much similar to hers... and i guaranteed lost weight with it everytime...also this isn't like those diet plans where u just regain everything back when u go off it....it makes u more mindful of what u r eating... the one other thing I did with eggs was to make a pasta out of it...i would put green vegetables and eggs and cheese salt pepper in baking tray and make a whole tray and cut square portions for one day breakfast....it just made things easy and efficient
Plz suggest me some diet plan my weight is 69 And my height is 5.2 plz some easy things you suggest me I want 10 to 14 kg lose plz help me for easy diet plan plzz
Good vlog delicious mashdaal thank for sharing dear 👌🏻
Most welcome 🤗
VERY TRUE..INFACT I HAD ALSO LOST WEIGHT WITH DEIT.. I LOST .14 KG ... IN LAST 3MONTHS..
2KG MORE IN THIS MONTH...APNE BAHUT SAHI DEIT BATAYI HAI SIS....... JAZAKALLAHKHAIR ..KAFI HELPFUL VIDEO N INFORMATIVE VIDEO HAI KAFI LOGO K LIYE HELPFUL HAI.,..🌹
How you lost weight?
brown rice apney kesey baney hai ..plz share kerey or knsa brand k hain
From last 30 days all my fat is gone with this diet I eat only Jawar ki Roti with Lunch and dinner with Chakni and yogurt or Boiled Beans and khajoor + black channa as snacks and fruits whenever I felt Hunger
Timing bhi batao breakfast sy dinner tak k exercise time, pani kitna piti ho, soti kab ho kab uthti ho yeh bhi batao please is sy bhi farq perta hi weight kam kernay my ok please reply
Its good its portion control ye best hy koi b strick diet follow ni hoti
Ye tu bht hi tasty diet plan hy is ko try krny m tu koi mushkil hi nhi
Api chicken k alternate koi aur bata de plzzz🙏🙏🙏koi sasti diet ho chicken na aford kr sakte ho Roz to apki meherbani ho gi
Mashallah sis ap ny buhat mehnat se vlog bnaya hy r aik hi vlog main itni recipes share ki hain.thank u so much.Allah apko jazza dy ameen.agin very good job👌
ua-cam.com/video/x3zyGq296Pc/v-deo.html
Ahh just loved the recipes and all, they look delicious and most importantly healthy. And make sure to ignore hate comments ❤️ you're an awesome cook.
Thanks dear sister 🥰
Yar mjy smj ni arhi chawal slice roti sab kuch to khana he to dait is me kahan se hoi
Great vlog and amaxing tips..
wow ap yahan 😍
Thank you for the hard work you compiled a lot of things in one video keep your good work continuous and ignore the hatred comments 👍
Diy Madness thanks dear 😊so sweet of u pls subscribe like and share my videos
Behreen Vlog Lovely Sister 💖😊🌸Aapne Diet Ke Baray Main Buhat Achi Aur Informative Baatain Share Ki 😊 Share Kerne Keliye Shukriya Sis😊👍
Kai Canada kachnar malti ha mujah please Bata kaha sa malti ha please answer zaroo dana
Diet jo ki pehly wo to btao us mein kia kia kaya
Daal and rice
Everyone favorite
Nice diet plan
ua-cam.com/video/x3zyGq296Pc/v-deo.html
Ye aftr diet h ye khana. Jis diet se weight lose kia h wo btaen kindly
You can also try whole wheat pasta recipe. Damn healthy and damn tasty (only if cooked it little less olive oil ofc)
Bhna brown rice ki jaga white rice ya choti si chapati le skte hn
Brown rice healthy options han is liye recommend kiye han .torey portion lene say bi stomach full ho jata ha .choti chapati le sakti han .💕
Thnkuu dear apnay diet recipe bnai hmare jais jdda wait walle motivate hoigy thku dear ap hmsey dur hokr hmare jais khayl rakhe h main to umeed chd de ki wait km ho ga mera apka vlog bot acha pls ap is tra motivate krte ry Alla n chah to apse kbi jurr mulakat ho ge tb dil s apka sukr gujr krugee
Different
Mam muje constipation BHT extrem rehti he jis ki waja se weight lose Ni hota koi Hal btae
App isapgol water may daal kar piya karen.
Ap wait gain krne ka bta rhi he ya loss krne ka
Apnay to 4kg km kr lia h but hm jaise hai jo jinka waight 90sabov h vo kaise lai diet or kd tk lai pls bhao
Aoa... yeh diet plan hai yai apny diet follow karny kay baad ki routine hai please zaror btay ga ap
Safa Khan w alaikum salam ji ya diet kay baad ki routine ha .😊Thanks for watching my videos.
A.O.A dear.... diet plan ki video?????
After watching this video i want to change its name as how to gain wait in 10 days
Aliya Niaz sweetheart ya wait lost ki video nahi ha .After diet ki healthy recipes han .i think app nay tike say tittle nahi parha
its says after diet
Wth? It's a healthy balanced diet, u can lose weight with this, if u workout regularly and take care of your portion, starving yourself will only make u lose weight for a short period of time and then u will gain weight even with eating lesser than a kid, your body needs fuel to function, i am so done with how people are hating on this video without knowing anything 🤦
Aap k paas jo kitchen appliances han un pe b video bnaya
Ji zaroor I’m sha Allah 💕
My goodness that chicken wrap looked amazing 😦
nice vlog.... 😍❤️❤️❤️🌺💐 mouth watering 😋😋😋
yeaa
Kitni calories ka medum ye wala diet plan hai?
kitna weight lose kea tha or kitny time me
Api g 5 ko meri barat hy m wight 65 hy plzz kuch dait Mery ley Bata dy
ua-cam.com/video/QGHOmUSd4so/v-deo.html
Follow this diet plan. Agar app ko tike lage to .it’s really work 😊good luck
10 din jo dait ki app ne uss mein aik/2 din ka menu hei kamzkam app full bataen 10 din ka full menu break .lunch.dinner ka full batati
mashallah dear ap nay weight kum kia h good our zabardast recipes share ke h dear Allah ap ko sehat day our hamesha happy raky sweett sis ❤😚❤😚
Where is the diet video before this please? Where u say how u lost the 4kgs x
Salam sister kaisy hain Mashallah buhat acha aur informative vlog hay abi dekha. I was busy in my citizenship test preparation and Alhumdullih passed it today
Mudassara Raza wow 🤗🤗❤️❤️ Masha Allah congratulations dear
Jazakallah Saima dear
@@mudassararaza5709 mubarak ho sister .which country do you live?
Wow sister aapne 10 days mai 4kg kum kiya aachi diet receipe hai aapki
Depends on your current eating habbits
Asslamoalaikum kaisi hai aap nice vlog accha kia aapne apne daiet routeen k baare me share kia meri to ten years se bhut tabiyat kharaab rehti h har saal blood chadhta h jb tak medicine leti hun to theek agar bnd kr di to kharaab rehne lgti h aksar liver spilin in large size me rehta h itna parhez ke baad bhi nhi theek ho rhi Lucknow ke acche dr. Ko dukha chuki par shifa nhi milta ab to six months se mai saas ki dikkat se preshan hun isi wazeh se har month hospital admit ho jati hun plz aap mere liae Allah se dua kariae aur jo bhi aapki UA-cam ki family h sbse special khiae ki mere haq me dua kare na jane kis ki dua mere sehat shifa k sabab bn jaae aapse judne k baad aapse bhut unsiyat ho gai h love you so much dear sister
ALLAH app ko sehat day aur lambi zindhgi day . AHMEEN SOM AHMEEN
Allah aapko shifakamil ATA kare
Nice recipes dear and looks yummy
Nice vlog .but i try alot of diet but didn't able to lose even 5 pounds you are lucky
Plls tell boiled corn is good for diet?
Yes very good and healthy
@@PakistaniDesiMomVlogs pls tell can we take popcorn as snacks a bowl full of?
@@afshanmasood2525 not butter one
Nice and yuuuuummmmy diet plane
Thanks 😊
Achi recipe btaye is nay healthy
You took roti and white bread phir bhi loose kr lia ,that's amazing
Portion control kar kay
Yh portion control h to phly kia tha behan
It a zada khana or portion control
Khana to Acha ha itni Achi dieting😁😁😁😁😁😁
Diet tu bht mazedar ha lekin iss sy weight Kam bh hoga?
MashAllAh well done very good vlog dear
Kya sach m es trhan chicken consume krny sy weight loss ho ga...?
V nice 🥰 amazing all options . . . Thanku . . . So munch 💐🌹
Nice vlog sis 😘
Mashallah very nice recipe.👍👍👍
Thanks 😊
So basically calorie deficit
Awesome video...very good options....
WaleykumAasslsm. Sis. Bahut. Aacha. Maswera. Diya. Aapne. Nice. Vlog. Tha. MaahaALLAH. Sis. 👍💐❤️😙🤗
sath recipe bhi bta diya krain
My dear lots of recipes han mere channel per .pls watch my daily routine Vlog 🥰
ok thnkew
Corn ko ase direct flame per bna sakte han hard nahi rehte?
Bilkul bana saktey han koyi hard nahi hota 😊
Has any one tryed this diet n has it worked ? Please reply freinds.
If anyone interested in this diet??Soo guys simply follow Aap ki dietician group on Facebook n remember me in ur prayers
Ap jis din bread khati hain toh usi din hi ap roti bhi khati hai Kia? Ya alternate days khati hai roti aur bread
Mehnaz Rais mood per depend karta ha .same day bi kha leti hon 😊
Pittaa bread mai calories ziyada hoti hai wheat roti ki nisbat..
Bhytreen
🥰
superb and unique masha ALLAH👍
anti ab bhot acha sam ga te ha
Nice video sis
Dinner recipe 👌👌
Yumie😋😋
sawal hi paidda nahi hotta iss sa weight kum ho ...ma iss sa half khatti hoon too bhi weight zayada hotta ha aur totally ma sugar nahi laitti ..............ya too bahan app iss ka triple khatti hoon gi ...kum ker ittana ku kiya ho ga too app ka weight kum ho gaya ho ga
Brown rice khan se mile ge
Yes di I'm first
😀😍😘
Mariyam Fathima so sweet ❤️❤️
Old lahori ?
Mam mujhe bhi vilog bana na tareka batae
KIA really iss se itne KGS km hota h??
Yaar hum to es sy adha bhi nahi khaty in a day or phir bhi moty hi hein😀😂
not possible...you must be eating some high calorie item or sugar. This much is needed by our body
Really asa he ha
Literally 2 white bread slices bhi , egg bhi aur qeema bhi itna saara nashta😂
Please ramzan diet plan b bta dyn
Nice vlog 👍
Ap k cooking channel ka nam kya hai?
Иαιиα Lɛɢнαяι ua-cam.com/channels/QIEdoT6ieOXNyD6l8WTsVw.html
Ye diet hy oh My God
Healthy diet
To lose weight u have to eat the right food....we choose to eat large quantity of unhealthy foods ......if ppl would just search the calories they eat in one day ..they will be shocked...and then there is a meal plan lik3 this one...where u eat healthy stuff in control amount and less oil or no oil...and u can have delicious meal and still lose weight
@@umarzia7770 exactly
Ap ne is deit k sath ktny gnty walk ki? Roz ki? Kitny time?
Jiya Hasnain walk (half hour ) yan Gym 45 min 😊
Ap cheat ny krti the in days men??
No dear
This no one tells ki after diet what should we eat
After diet plan try your previous routine but phele jo routine me khana ap lete the us ko 60percent food quantity pe le ao khao wohi jo diet plan se phele lete but limit me
nice vlog saima. 😘😘.mujhe koi veg wrap batana pls
Isha Nanda ok sure ❤️
👍👍
Assalam o alykum
White rice to weight gain ni krta kia??? Sb to khty gain krta weight😢
AnNie khAn x.
Depend on quantity.. agar aap 150 gm logi toh no prblm
I do deadlifts squats and cardio every day but I eat a lot less than she munches🤔👈
🤣🤣🤣🤣
Nice vlog sister
Plz send me link of chicken kabab
Kes kes ko fark para h?
Achi deit hein ap ki mein b try kro ge
Thank you for your help 🙂
app ki diet rutin wali video kaha hy
Marriam Zaheer ua-cam.com/video/QGHOmUSd4so/v-deo.html
Es deit se kise ka weight loss howa
Exercise b ki?
Amezing diet chart
Calories kitni din me???
Hello please kebab ki recipe dedein
Mam 10 days me 4 kg kaise km kiya wo btaye pls pls
Wah Yar aisa agar diet ho to me Pura mahina kha lu...isse weight kum hoga I dout
Very good
Zaberdast jee 👍🏻👍🏻👍🏻up
🥰