Easy diet plan for weight loss

[@Dignified32]

Just go for 16:8 interminent fasting. You will lose weight regardless of what you eat in the 8 hour window. Yes, you can focus on egg whites, chicken breast, nuts, milk, yogurt, seasonal fruits etc. This will help you further. You can have almost anything in that window. Interminent fasting is easy and healthy!

[@aishasaleem2440]

I dod intermittent fasting it works it helps in weight loss but energy nhi rhti body mai zra si b exercise workout b krna mushkil hijata h

[@iqraupdater.]

Ryt sai kaha apnyy ​@@aishasaleem2440

[@trendingchannel22]

We want full episode on this video,,Bahut hi details me share Kiya hai apne,,bahut bahut shukriya apka,,

[@CatsandAnimals213]

I know everybody's saying she is herself healthy. But baaten ye blkul sahi karrai hain. Ekdam roti chaawal carbohydrates chor dengay to jab weight kamm hojaiga (muscle loss b hoga definitrly kamm khanay s) or aap normal khanay peenay p aaogay (cuz hamlog zindagi bhar roti chawal nai chorsktay) to wo roti chaawal aise lagega body ko k foran weight barh jaiga .

[@RhythmReflections]

Exactly 💯

[@nakter6123]

Less carb is more preferable then not eating at all,,,to prevent muscle loss focus on protein intake,,

[@susaqarabag9067]

Pakistan Zindabad! Love and Respect from Azerbaijan!

[@ayeshaR24-d7p]

Thank you soo much ❤ love for Azerbaijan too🎉

[@FatimaFatima-uk5ti]

Everyone is criticizing her .. man she is happy in her own body ... Let her live in peace ... You dont like your body .. do something for it dont criticize otherss

[@preetsingh6823]

Well.said

[@ranaahmedranaahmed6938]

Apii app ka show bohat acha hota h

[@extrovertlyintrovert7832]

All these people in the comments commenting uselessly about the nutritionists weight,go get a life and atleast try to educate yourself 🌝

[@explorenature..4126]

Its really works for my wife......5 kg lose in 9 days

[@Anniehls]

Really

[@AbeerAli-un4by]

Bhai hum to pani b p lain to km Nahi hota weight

[@safiatabassum6581]

This video is just for 1 day...
So did she eat daily this?

[@dijanomi3028]

Attension seaker. Posible he nhe. Is diet se 9 days me 5 kg loss

[@Mahastyle3]

@@AbeerAli-un4by ye just hmari soch h agr consistently follow kro ga tu lose ho ga weight but results are slow

[@ridafatima9712]

SHUKRIIIYA for this diet plan...❤❤❤❤❤

[@celebritiesgalaxy3154]

Apka isa weight loss hoa h ka

[@kiranfarooq6755]

Full diet plan

[@goldenlife6119]

Waooo❤❤❤🎉

[@rameshabadar5221]

Nice 😚😚😚😙😙😘😘😍😘😘😘😘😘😘😘😘

[@naheed1827]

Nida was eating ready meals to loose weight and spending 50 thousand rupees per month

[@cuteboygaming4170]

Qqq

[@cuteboygaming4170]

Wwwwwwww

[@israelanthony98]

i dont mean to be so off topic but does anyone know of a tool to log back into an Instagram account??
I was stupid forgot my account password. I love any help you can give me.

[@shoaibahmad9871]

Nida maam in.sb ko chor k ap apni diet btaen ap kasy itni smart hn ....

[@Dr_MananEntertainment_health]

Paisy sy 😁😁😁😁

[@preetsingh6823]

@@Dr_MananEntertainment_health 😁

[@KashanKashan-pc4gw]

😅😅

[@ayeshabeautysecrets9081]

Plz share ful episode link

[@HanifBugti-x1j]

Maim 😭😭😭😭😭 is wazan ne muje tag kia hai 3:32

[@kiranfarooq6755]

Anyone knows about full episodes 😊

[@hirakhalid1143]

Day 2 meal?

[@maviyamaviyaking2834]

Shukriya love from 🇮🇳❤😍

[@gupshupwithkomal6981]

Subscribe komal k btein

[@rabiaqureshi4705]

Koi written main one month ka plan dy dy Deitinng

[@ThePerfectHealthyPlate]

Weight loss is a way in which you should choose good diet plan like keto perfect for everyone

[@nakter6123]

Keto for long run not suitable,, women needs more carb then man does,, keto for patients who has chronic disease like diabetic,,

[@muqadasaftab3577]

It's v nice

[@saimasaima8050]

Where is full ep

[@mahnoorrahi6537]

Me watching this while having pizza🥲🥴

[@meharzafar1159]

Baki days ka bhi dal dain

[@muneerasufi3949]

Wana see the other days' diet from this episode.

[@MisbahNazish]

ya to khod bohat healthy hain hum b alo kha k chawel kha k ise na hojin ine ik slim girl ko invite karna chai tha

[@faryalazeem2188]

Share other 3 days

[@samiihassan2681]

Mje to dietitian patli ni lag rahi is se ziada to me fit hu bgair diet k 🤭

[@sssooo1743]

per batein theek ker rahi ha

[@hyderbuxqureshi4063]

Iska to nh pata mene 2 dn me ak kilo km Kya he apni diet se

[@sarfarazlaghari3329]

@@hyderbuxqureshi4063 wo kese

[@CatsandAnimals213]

What episode number is this????

[@ayeshabeautysecrets9081]

Iska full episode ka link de dein

[@HanifBugti-x1j]

Plz muje wazn kam kar ne ka Kuch bate plz plz

[@RubabsMassiveWorld]

Where is the full episode??

[@rabiabaloch148]

Lol

[@hirakhalid1143]

No sugar consumption from now on

[@LadlaBilal-d2h]

Rozana khna he ye

[@MuzammilHussain-vw8og]

Egg agar boil nahi kaha sakty to fri kar lay😊

[@SidzCuisines]

Yummy diet plan #sidzCuisines

[@KidsActivity2017]

Es program k baki part ?

[@SANAADNAN]

Best show

[@syedabina989]

Jis ko wight loss karna hy mujh follow Karo Jin ko wight km karna hy 100 percent guaranteed wazan km. Hoga bus Thora Saber se chlna hy... Phir smart and slim nazar ayen gy sub pkka

[@abinazbhutto]

How dear please guide me

[@usamaRehman-e5z]

Kaisy ho ga weight kam plz

[@SaimBaig-g7d]

Plzhum bhi baty

[@zaeembutt4808]

Full episode ni ha iss ka

[@aroojahmadqureshi8777]

Kis kis ny try ki

[@SaBa-uf2ow]

How can i watch the full episode of this show

[@safiatabassum6581]

Did you find fill episode of this???
I want this tooo..

[@abdulmuqeet2614]

Thanks for this 💟

[@foodymoody2007]

Ye diet plan Kese follow karai n. Agar hm job krtay hain to ye SB Kese khaye.

[@emd5186]

Pura diet plan kia tha

[@nainathakwani7503]

Jo veg ha wo kya len egg ki jga

[@YasmeenMemon-b2z]

Full epi

[@saimasaima8050]

Jo bta rahi hen in ko pehle khud dait karni chahiye

[@unknownlad1213]

Lol

[@Hope-nh1xh]

Don't make fun of anyone's weight, Saima baji waqat ka pata nahi hota koi bhi kabhi bhi MOTA hosakta hai.

[@muhammadsajjad5033]

Sahi kaha

[@Littlebunny4331]

Diet* pehly likhna tou seekh lo dusro ko criticize Baad mn krna

[@sabahatzafar2382]

Himmat ki daad deni padegi in mohtarma ki...khud ka wazan qaboo me nahi hai aur doosron ko bata rahi hain

[@sadafhasan4719]

Lolz ... Apki bat k bdh mein ny gor sy dykha.:-D:-D

[@sabakhuram3507]

Han ji mn b yehi dekh rahi houn

[@mojmasti8250]

Exactly 😂😂😂

[@kiranfaisal1988]

The first thing I noticed

[@emmafadeela5531]

It's a diet plan for u guys just stop judging and follow this diet if u need to

[@haseebakhan791]

Mam nemz ka be Kaha na ka nemz ka leya be outa Kara

[@ranaahmedranaahmed6938]

Nida apii app thorine pr bii show karey us sy wazan Kasey Kam kr sakty h plz is pr show karey

[@bushrahanif2352]

Is diet ko follow karke khud ki halat tak ni badli😂

[@FarhanKhan-dc5ij]

ryt

[@ahmedfaraz9840]

She is not fat

[@ayeshabeautysecrets9081]

Ksi ko pta konsi date ka. Hai yeh episode

[@zulekhaiqbal3607]

Nida ki sabse bari jihalat hi yahi k wo samne wale ko bat pori karne hi nahi deti or beech me hi tokna shoru kr deti hai...

[@nishwarehman8036]

2 ando sy toh mera pait 1/4 b full nhi hota

[@muhammadinamrubani1028]

Jo chanachat nai kata vo kia kara😢

[@sajidhassan1016]

Nice

[@learnwithgalaxyandcookingw9072]

In ka name kiya hy

[@samiaahsan1013]

Why didn’t she use it herself

[@jahaanarahanif4937]

hahahahaha mein na bhi yehi socha tha

[@extrovertlyintrovert7832]

Maybe because she liked her the way she is .educate yourself please

[@aqsaameer5424]

Mjhy kidney ki waja sa hori hy bht moti hoti jari hu

[@sajidsattar3891]

MAY Allah bless u, start dieting and exercise. slow slow start kar lain sahi ho jay ga
All we need is consistency

[@AsiaibraimIbraiam]

Coffee mat peya kora ku k ya isreal ki company ki ha or lays b mat khaya kora ya sab isreal ki company ki ha

[@Parweensaheen]

Kidney aur heart ki waja se bloating hoti hai tou kidney and heart nikal lein

[@nahidiqbal2353]

🤣🤣🤣🤣🤣🤣

[@emmafadeela5531]

Ziyada dimag ka istamal na karein kitnay kar saktay hai utna he karein

[@shakeelzada789]

Yh lady khud overweight h

[@Sweety-tn5tj]

Plain water with tukhmalanga len best hai

[@GymAddictedGA]

Gud one

[@syedabina989]

Arye sub log anty ko kh rahye ho anty ko modeling thori karni hy.. Zero size thori hun gi.... Had hy yaroun

[@YasmeenMemon-b2z]

Or day 2

[@Pakistanimom274]

Sb sy pehly note krn k deit btany wali khud kitni MOTi hy agr ye Kam krty tu khud na krty weight loss

[@oscarsfamily]

Aunty aap khud b diet ker lain aap kampait b hil raha hay..dietrician aunty

[@atoz1718]

😂

[@nbaloch123]

🤣🤣

[@shahsani4908]

Pahli khud dait karo pir hami batay lolllll khud se shero howe hu🤣🤣🤣🤣

[@ateeqgill6026]

Jo Diet Plan Btaa rahi Hai wo Khud Motaapy Ka Shikaar h😂

[@HanifBugti-x1j]

Maim 😭😭😭😭😭

[@sanaimrankhan8420]

Ye dietician khud to weight reduce nahi krrhi hai or chali .....

[@amnakhan9469]

Baqi ka ni bbtya

[@sairashakeel905]

Follow fareeha jay bakwas diet bta rhi ha ye

[@yusrasiddiqui1838]

Dietion ye hi diet kr k moti hou he

[@humaamin3627]

Looks like this diet didn't work on ur dieteation🤣

[@nsworld7687]

Huma Amin 😂

[@sadiqaahmadzai5657]

Thats what I thought..I left the video as soon as I notified her

[@kosserwani4626]

I think she is pregnant

[@Shelby_286]

Me eating pizza while watching this shit

[@farzansultan8081]

Khud kitni moti hai 😆

[@zafarsaba1561]

Hi hi hi madam aap khud kitni moti ha aap kb diet shoru Kara gi

[@BilalKhan-qg7gu]

Hahaha

[@mehnaz_vlogsandkitchen6797]

Bnda puche ye khud is pe amal q nahi krti

[@134salmanmasoomkham3]

Hahahaha ye dieteation khud kitne mote ha

[@gupshupwithkomal6981]

Hy sis

[@gupshupwithkomal6981]

Hy

[@fabifarooq7111]

Apna wazan to km karlo phr dostro ko btana ajate hain kahi se bhi uth k fazol😏😏

[@urwaurwa6834]

Dr name

[@afzaalhussain2071]

Ye jo btany wali api han ye to khud b moti han pahlay khud diet kar le

[@kirankiyani1889]

yai doctor khud kitni moti hai logo ko kaisay smart kary gi

[@syedanasirabatoolsyedanasi2715]

Ap moti ho 🤣🤣🤣 ap ye nhi leti😂😂😂😂😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂

[@extrovertlyintrovert7832]

Educate yourself

[@yourworld4786]

Khud to diet le le pehle

[@mahadmahad420]

Isko khud to faraq nhi para

[@nimraaslam2592]

Fazool diet plan he ,raat ko dahi khana nuqsan de he

[@shinestar8981]

Phle btane wali Khud to slim ho

[@savitarejhra9577]

Year khud bhi MOTi ha dietitian

[@nidazaidi2549]

Yeh khud kiu itnee motee hain? Yeh diet plan in ke oper asar nahee karta 🤣

[@nazneenismail]

Sahi kaha

[@salamyazehras.ayaalia.ssta3820]

Ye b to ho skta h k wo apny weight se satisfied hon

[@extrovertlyintrovert7832]

Educate yourself

[@fatimarajpoot2869]

Pahla apna weight to lose krla

[@falikazmi146]

It didnt work LOL😂

[@ZahraAhmed-yj4ik]

yah diet lay kr bhi moti h

[@sibghakhan8278]

Nida itna bolti ha toyba had ha

[@kokokhan3508]

Lanat ho Nida tum par

[@Ahamad455]

Khud to Hui na smart