Heart Opening Yoga Flow | Annie Clarke | Mind Body Bowl

This 25 minute yoga flow is designed to work into the chest and shoulders, opening up through the upper body to create space in and around the heart. For lots of us, we store a lot of physical and emotional tension in this area, so this offers a way to begin to open up and release whatever it is that we may be storing here.
This is an open level flow, with options to suit your level of practice. With all of these videos, I would encourage you to listen well and try to rely on the verbal cues rather than trying to follow the screen all the time. Most importantly, move intuitively, listen to your body and never push into anything that doesn't feel right. Our body is our greatest teacher!
Annie is a London based yoga teacher and founder of health and lifestyle blog, Mind Body Bowl.
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Website: www.mindbodybowl.co.uk
Produced by Will Sebastian
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