What Netflix's Documentary Didn't Tell You
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- Опубліковано 2 чер 2024
- In this video, I am going to review the Netflix documentary “You Are What You Eat” and expose its flaws…
If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: lineageprovisions.com/psmdyt
I find these documentaries very misleading and confusing for people…
When we look at the details, the study was poorly designed and the results did not favor many of the claims corroborated by the athours…
There is plenty of evidence suggesting that removing animal foods from your diet will rob you of many ESSENTIAL nutrients for optimal health…
Radical health depends on many UNIQUE nutrients exclusevely found in animal foods…
If you truly care about your health and the health of the planet, eating more regeneratively raised beef is key…
Meat, organs, eggs, fruit, honey and raw dairy are the most nutrient dense foods for humans…
These foods allowed us to thrive and evolve for hundreds of thousands of years…
It's easy to find quality animal-based foods almost anywhere...
It's always meat / organs / fruit / honey / raw dairy…
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladinomd.co/ab-guid...
00:00 - Intro
01:50 - Twin Study: Nutrients
02:24 - Twin Study: Satisfaction
02:47 - Twin Study: Cholesterol
03:58 - False claims about Regenerative Farming
04:55 - Regenerative Agriculture scalability
06:46 - Sat Fat Misnomers
07:24 - Greenhouse Gas Reality
08:36 - Red Marker
09:06 - The Problem with Veganism
10:26 - Outro
STUDIES 👇
Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins - pubmed.ncbi.nlm.nih.gov/38032...
Linoleic acid metabolites from seed oils - pubmed.ncbi.nlm.nih.gov/9488997/ , pubmed.ncbi.nlm.nih.gov/23025...
Vegans return to eating meat - faunalytics.org/wp-content/up...
Linoleic acids increases Lp(a) - pubmed.ncbi.nlm.nih.gov/14739...
Linoleic acid increases lipid oxidation - pubmed.ncbi.nlm.nih.gov/2008870/
Benefits of regenerative beef for the planet - www.sciencedirect.com/science...
Is grass fed meat and dairy better for human and environmental health - www.ncbi.nlm.nih.gov/pmc/arti...
Regenerative beef is carbon negative, plant-based meat is carbon positive - blog.whiteoakpastures.com/hub...|7a0781f6-8e32-4e28-89e9-563565ab2eea
Dairy fat and CVD - pubmed.ncbi.nlm.nih.gov/34547...
Dairy fat, glucose tolerance and liver fat - www.ncbi.nlm.nih.gov/pmc/arti...
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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#Netflix #vegan #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils - Фільми й анімація
As a pretty strict vegan for 18 years, to have now gone to the other end of the spectrum and been regeneratively raising/grazing and eating my own cattle, and having free range chickens for eggs for the last 4 years... I can tell ya first hand which option I look and feel best on. And, ironically I'm more vegan now than when I was 'vegan' in terms of harm reduction, ethics and sustainability. I have a masters degree in environmental science and work in that industry. Was happy to keep evolving in my learning and unbrainwash myself ahead of this propaganda saturation that is clearly agenda driven and not in our best interests. It's never too late.
That's awesome! Thanks for sharing. Regenerative farming is the way! 💪🙏
@@Paulsaladinomd it definitely is. Thanks Paul, appreciate your videos!
Sounds great!
Paul you da man ! Thanks for inspiring us working class folks
@@PaulsaladinomdWe need to chat about your Heart and Soil supplements Amigo. I’m a huge fan but I’ve been being ripped off and no help from the people in Texas. I live in CR too.
The amount of people I know, that pretend like they know what they are talking about, because they watched a Netflix documentary is a rant in itself.
Just put them straight. Say we’ve been misled for so long, now the truth is emerging,
Paul Saladino is the opposite of truth@@AnneMB955
And the people that pretend like they know what they are talking about because they watch UA-cam grifters...are...what?
I don't watch any documentaries anymore from Netflix. Total BS
The crime ones are still good
no netflix is trash stop fed posting what about the fl0/uride dumping crime? do they have that documentry NO @@4bidden1
Clearly some organisation with a plant based agenda is showering them in cash.
The source matters greatly, CNN, MSNBC PBS and all of Cable seems to have gone woke. Used to be you could watch NOVA for the critters and learn something new, now it is a propaganda platform for the great Reset and WEF and their knee jerkers.
Yep, I watched that Al gore documentary back when Netflix was new, that huge lie made me change my lifestyle…. Good thing it didn’t last, I went back to meat pretty quick! 😅
As a farmer for more than 45 years I can say Bullocks to 50 years to get soil back, I use leaf matter and plant waste in my compost and it takes 1 year to improve the soil. I live in Florida and the humus in the soil , basically sand for 100 foot down, gets burned off in just a few years, so you must constantly amend the soil to hold any nutrients there for the next crop. You may have a residual carry over of a year or so on some micronutrients but nitrogen is the first to be lost.
All of us who were living during the back to the land movement in the 60's and 70's know this is the truth. Rodale and Mitler proved this was so and that fact has not changed. organic gardening and Mother Earth were our bibles and we ignored the AG boys because we KNEW their practices caused the dustbowl when farmers used them in the mid west. Most of that was because they told folks to plow down the prairies and they should have left it grass. Fallow can be for as little as two years to get a green crop to turn under to regenerate the soil.
Just Because You CAN Does Not Mean You SHOULD.
Also most farmers leave a wildlife edge in the field rows for the wildlife because we need the birds, snakes, and bees as well as the foxes and coons and other critters to keep the area vibrant. You always do more than you need cuz the critters get some of it. The government hates us all and wants us dead so Bill Gates and his cronies in the WEF can have it all and have a few slaves around.
I started following your advise 8 weeks ago..I have lost weight but my inflammation is way down,and I can breathe better than ever..I just started back to the gym and I am amazed at the difference there...thanks bro,you changed my life
Unfortunately my friends who are eating the impossible meat stuff, will never watch this... They honestly believe they are saving the planet!
China are still opening new coal power plants btw...
Completely redundant
Send this video to your friends 😉
@Mallchad yeah, the equivalent of 20 coal power plants a month.
It’s called brainwashing.
Leave them to it - more steak for us + It's already expensive enough.
Netflix documentaries talked me into trying vegetarian and vegan diets years ago and took me years and a near mental breakdown before I realized what was going on and finally got my health back.
Thanks Paul, and unfortunately the damage has been done. Main stream audiences soak up glossy Netflix specials like this, and probably won't hear ANY rebuttal. Unless they stumble onto you or other UA-cam docs. Keep up your excellent work 👏💥👏
This is why I do what I do... these documentaries are so misleading and dangerous for people. How can the most nutrient-dense foods on the planet be bad for us? These foods allowed us to evolve and thrive for hundreds of thousands of years!
@Paulsaladinomd as a vegan, I AGREE with you....there's nothing unhealthy about meat at.all..
But you really need to comment more about the utter LIES that people like Anthony Chaffee says about "all Plants being toxic"
His use of strawman and false equivalency fallacies to try and fortify his dogmatic zealotry is an ethical concern........to say the least
I personally think he is a fraud.....I don't believe he is in residency at all
It’s sad if people choose to believe only one source of info. Very insular.
That’s ok. Maybe they should do their own experience. After it they will wake up.
Wow! Thanks for a balanced perspective. As a professional chef and food writer (retired), I raised our kids on breast milk (laughingly, I taught my 2-year old how to use a bottle so he could drink water when in the car!) and home-cooked food with large portions as both were boys. I taught them to cook, and in turn, they have taught their kids. Now in our late 70s, my husband and I are healthy, and not obese. Our mid-40s sons and wives plus their kids are slender. Make real food, every day, of all varieties…saves a lot of $$ too! 😊
Are you latina/o by any chance? Most hispanic/latin people know how to cook and teach their children how to cook too, and they're one of the healthiest people i know, at least the ones that don't eat out.
Geez, would you believe that I am an American who traces my ancestors to the Mayflower!
@@marilyncrowley3303Well done! I also did so! Greetings from Germany!
@@tubax926
I am not offended by your question even though I’m mostly German/Irish/French. I think you’re asking out of curiosity, and I think you’re right about Latina families doing lots of cooking together! Blessings to you! ❤
This is how it should be, but growing girls need large portions too! 😊❤
You raise an excellent point about soil quality. This is a disaster I feel we are walking blind into. Soil quality has been deteriorating rapidly since it was first tracked and no one seems to be raising the kind of alarm bells they should be about it.
That is because they did not promote diversity in the planting and the older rotational methods farmers used for centuries, they pushed fertilizing the dog shit out of the land with chemicals. the salts in the fertilizers built up and salted the land so it was dust, no worms or nothing. Look at a bag of fertilizer in the store and see the salts in the mix. It works as a side dressing but it kills the soil in mass when it s over used. Small farms were small for a reason, it worked for years and was not on the tits of the government.
Unfortunately the soil isn't deteriorating, it's being destroyed by chemical farming. There are people a fault and that is an important distinction.
Is this just in the US or everywhere in the world? I hear this often but I believe my country’s soil is fine. Regenerative farming.
@@AnneMB955 of course it won't be 100% of the soil in the entire world, there are bound to be microcosms at least, but all the major bread basket regions of the world have shown falling levels of soil nutrients, and that is nothing to say of the biodiversity of the soil underneath or some other factors we haven't even though of yet
Stil soil can be regenerated very quickly.
I suffer from Crohn's so I can't eat what I used to believe was healthy and loved i.e vegetables and fruits. People like you helped reverse all my negative symptons by going Carnivore / Redmeat / Eggs / Fish cooked with Ghee or Beef Tallow. The sinister part is them selling that what I do is harmful for the environment as I do not support any Fastfood joint this way or 99% of what's in Supermarkets and more... plus buying what I need traveling with a human powered bicycle, no Car no Gas... I don't not understand why people demonize me here for eating the only things I can
Tell them to pound sand. What you put into your body is not open to debate or their opinions.
If you want fruit and veg eat carrots, zucchini, butternut squash, pumpkin and buttercup squash. Peel them and cook them way down and puree them. Well ripened banana is good and cooked down blueberries are too. All soluble fiber and easily digested. You'll have nothing but ghost poops moving forward.
It's called state-of-the-art propaganda.
Yup, funded by George Soros
And the WEF
Its called flat earther 🗑️ thinking he knows better then scientific consensus
Yeah, them Vegans some flat Earthers@@stx7389
@@stx7389consensus of what exactly?
I was vegan for a year and got 12 cavities, gingivtis, insane depression and suicidal. Never ever again literally worst way to eat
Animal foods are key for oral health. Dr. Weston A Price was a very successful dentist who demonstrated that dental health depends on the quality of the foods we eat. Animal fats, rich in many unique fat-soluble vitamins, are key to the health of your teeth!
@@Paulsaladinomd cheers Paul never had a cavity again, for 3 years since I started following your diet
What's your diet looking like now? I want to get serious about this animal based diet. Tired of poisoning myself with junk trash. Just looking for some foods to get started. @@DavidTorner-ym4fq
I did a plant based fast for "religious" purposes and my depression got so bad it was scary so glad I realized why and added meat back in my diet. Started feeling better almost immediately.
Thank you dr. Paul Saladino, for telling the truth👌🤙🏻👍🫶💪🧠
"You are what you eat" so right!
I eat meat, muscles, fat, organs, eggs.... yes, I am what I eat.
Compared to a cabbage head's menu of soy, peanut butter, artificial cheese, fake meat, kale....
Thanks for all you do to inform us about nutrition
Hope it's helpful 🙏
I really like the way this guy breaks everything down. Clear concise and backed by evidence. Good Stuff
Every study done these days is completely manipulated to make the outcome the organization paying for it wants. You literally cannot trust anything these days. Perfect example of misleading data.
Yes. Pharmaceutical industry with some of their products which were very profit driven is a good example.
So true!
If you're so skeptical of everything what made you decide to trust this guy?
@@mattv5935 did I say I do?
Not every study. There are those that are crowd funded with no connections to Big Food/Pharma. Much more trusted.
I was vegetarian for 6 years and vegan for 1 of those years. I was in the worst health of my life, and I ate tonnes of vegetables and have never eaten fast food. Now I've just had a baby and I'm still breastfeeding 16 months later and I feel so much better now then I did before I started eating meat again (during pregnancy I went of vegetarian food). Spent the last two years looking into it and I wish I never stopped eating meat.
I am glad that you reintroduced meat and that you feel better now... it's never too late. Unfortunately, there is so much misleading information out there. Documentaries like this one are so dangerous. Animal foods are ESSENTIAL for humans, especially during pregnancy!
@@Paulsaladinomd it's so sad as I thought I was doing the best thing for the animals and the environment, but its all false information! I now buy nearly everything from my local butchers in Essex and I know where the animals were raised and ate what they were supposed to eat it's worth spending a little more for our families health, my hair wouldn't grow before but now it's past my hip bone! I hope more people become enlightened and eat what they need to thrive.
Will you be purchasing Dr Salads overpriced meat sticks ?
@@julienfroidevaux1143 You are replying to every liked comment on his every video... Just block his channel and all other carnivore channels. You will feel much better. Go live life and be happy (and vegan if you want) instead of arguing with people who think differently than you. Its not worth it.
@@julienfroidevaux1143We forgive you Julien and understand that you want to frequent these channels because of the hidden desire to eat that steak. 🥩
Thanks for looking into that doc. I asked about this a month ago because I watched part of it but there came a point where I started questioning whether I was watching something with biased info.
I watched it for a bit out of interest but quickly became clear it was rigged and super biased. I wanted it to be great but sadly dissapointed.
Hope that the content was helpful!
Awesome video , just discovered your channel and addicted
Great video Paul, thanks for the good information and congratulations on the 600K
Thank you Paul, as usual great insights. Always interesting. 🙏
Paul, you always bring great science. Thank you!
Another brilliant video Paul. Thanks for all your efforts. 👍👍👍👍
I think the argument about agricultural production for livestock is based on how cows will eat around 10 times more than the average human per day while demand sets the number of cattle in the United States at around 80 million head. It just requires more crop production for something that in turn releases methane..and therefore is likely worse for the environment than certain alternatives, like a population that eats less fast food burgers for example.
bacon and eggs in ghee this morning high satiety
This is getting a cut and paste every time it’s needed. Thanks for this as it really collates everything down to facts.
Paul please make a video about what kind of shoes to wear!
Great video and thanks for adding sources.
Yea, “You Are What You Eat” was CLEARLY biased. Great summary.
Yeah and I want to have muscles so I should eat meat by that logic? Lol. But most of the vegan propaganda is biased, it's all black and white. Either you starve yourself and have zero animal products or you aren't a "real vegan".
A reminder to data check everything because agenda and vested interest is running rampant and is unchallenged.
This goes for officially published items too.
Youve encouraged me to save up to open an organic sheep pasture. I will regeneratively raise them for dairy and meat
Great overview Paul.
Saw you drive past me in Dominical Costa Rica the other week lol. Keep up the good work 🫡
One of your best and most accurate videos ever. Well done. Everyone on the planet should watch this.
Thank you for more great content. I recently had blood work done. I follow an animal based diet mostly and my cholesterol was quite high. I told the physician assistant that I am not super worried about a high cholesterol number. I think the medical community is quite confused with respect to cholesterol and LDL.
Great stuff here, Paul S. Been only peripherally following you, i.e., occasional reads, since some interviews w/ Dr. Mercola a ways back. So forgive that, and this question if you've dealt w/it to any extent already: Great arguments about the ecological merits of regenerative ag. vs. monoculture/feedlot beef, etc., but have you looked into the B.S factor (IMHO, as well as others') regarding climate science (anthropomorphic global warming) and the whole phony propaganda program around CO2. I can't help but think you are well informed in this area, whether or not you have taken a public position, but then again I'm ignorant of your position, so I ask. Great work tho, here and in general, and I'll say you have influenced my thinking on diet/metabolism/health. Mostly in terms of increasing confidence in already held outlook.
Yea we NEED B12, zinc, choline, etc
Paul I applied to be in your documentary and sent you 4 emails with multiple videos! I would love to work with you! You are my hero :)
How many people would be vegan if they couldn't talk about it though?
Great perspective and common sense , thank you
More red meat for the rest of us! The proper information is available for anyone to see regarding the importance of animal foods and the lies of veganism. I don't feel bad for people who remain ignorant and easily fall for plant based propaganda.
It's called Darwinism
What's the motive?...real question.
Net keeping you flix as hell
Tired keeping you joke as hell
Why? Why big as hell? Goshdarnit
Such a waste of a good study opportunity and complete lack of scientific integrity.
Dr. Saladino, do you have any info about torus mandibular? My 50 yo son has it pretty severe. He just showed me, he's had it for about 10 yrs now. I suspect the protein drinks he drank all through his college years when he did not have time to cook for himself, are to blame. Any help, or suggestion, or discussion would be highly appreciated.
When will people realize and actually admit that doing what is right on this planet doesn’t always put money in your pocket. And that gaining the world and losing your own soul is hardly worth it. We are all going to die here so do what is right and make this journey what it was meant to be. ❤️
It’s clear Paul that you’re a living example of the lifestyle you declare. I am beginning a healthy diet like you recommend and feel better already after only 3 weeks
"Game Changers" part 2 pretty much
Great video Paul
can you make guide to fix sibo animal based have improved me but sibo is still there it wont go and mmc doesnt work
You said 2,5% greenhouse gas comes from cattles but when you add up all the gas from growing the food for the cattles it will be way more or is that taken into account already?
Paul please help. I drink a lot of raw milk about 2 pints a day. Am I at risk of anaemia? Is eat a lot of beef, some port (woodland), true free range chicken. I use milk as my carbs as fruit doesn’t feel great and besides I’m norther latitudes so they don’t make much sense unless it’s summer. Could the milk be making me weak with anaemia? I digest it very well but I’m exhausted for about a year now.
10:28 In summary....this is an excellent video!👍👍
Awesomeness Paul love you sooooo much your words are a breath of life 🌈💫🍀🦋🫶🏼💜
Well said.
Great review Paul, I had the same issues with that documentary if it was made 20 years ago it wouldn't have sounded so wrong.
A well done video showing not only the propaganda points of this documentary but also backing it up with data and the reports available to prove them as liars. I will be referencing this video over and over. Thanks Doc!
if i'm really down, anxious, etc..i watch this channel and the energy props me back up.....i think to myself........if somehow i could reach that level of Saladino optimism and energy.........then learn more about how to do so
Want to be healthy? Vegan is no answer. Omnivore balance is key.
It's been 15 seconds and I have already heard everything I need to hear.
Part about regenerative agriculture is very new staff for me, but I intuitively knew it, knew that letting animals to pasture on land does speed up renewal of the lans..
love this
I appreciate how gentlemanly you put this attempt of research and documentary down in a way bart kay is incapable of. 🤙
Thank goodness for a variety of methods of delivery. Bart Kay had me in tears of laughter with a recent exposé. To each their own, to others, variety.
What brand reverse osmosis filter / purifier do you use or suggest?
How does someone know if they are “insulin sensitive”? Is there a specific test(s)?
Nope, insulin sensitivity is simply a construct. Bart Kay has pointed this out
Just get yourself checked by a doctor for diabetes risks.
What's your opinion on eating raw liver. Is it best cooked or raw?
Thank you Paul.
Same people that claim that fluoride is essential and good for healthy teeth? SMH
I will say this. Most vegetables jack my stomach up... Meat does not.
Well researched
Succinct
You leave also the fact that the vegans had:
-Extended chromosomes (which indicates life expansion) where the omnivores chromosome lengths stay the same
- the fat around the organs of the vegans was lower
- inflammation was lower and stayed low for a longer period
- sex drive was higher
- and some other findings at the end of the series in episode 4
I really like your mindset and lifestyle 💪 I also eat now mainly meat, fruits, dairy and sometimes vegetables. But I see you did not say anything about those findings. I am especially interested in the chromosome findings
Waiting for the Netflix documentary that tries to prove Lucky Charms are a healthier breakfast than eggs.
Paul, any opinion on John Rose ?
Thank you so much for all your hard work and exposing all the fake health advisor's
Paul my man give us thoughts on Bryan Johnson please
Thanks!
Hi Paul, I am trying my best to conform to this diet in my country (Mexico) and it is very very difficult to source raw milk, grass fed beef and other carnivore md approved foods. I asked one source of grass fed beef about their animals diets and this was their response....
In Mexico it means it freely grazes in areas where GRASS and TREES that I mentioned on the previous email are present, of course along with weeds that the cows ignore and which we battle with, without pesticides, THEY EAT GRASS as well as leaves from the TREES listed on previous email: HUAXIN, RAMON and TAMARIND. We do not bulldoze and "flatten" the land to plant only one grass variety like in the USA, first due the fact that our region is blessed with beneficial and nutritious trees that are edible for the cattle's rumen, and second because they provide shade under these conditions to our cattle as they roam freely.
Is this sufficient? Is this problematic?
Also is freezing raw milk, raw butter, and organic fruit juice O.K.? This is my only option as there are no local sources and I have to order in bulk and have it air shipped.
Paul should do a video on Seaspiracy sometime.
Yeah it seems like Netflix is promoting vegan activism.
Thanks Paul 😊
Great video
What's your take on Rice bran oil?
Thank you🙏🌹
AWESOME!!!
Thanks I’ll make sure I don’t watch it
Thanks for the truth
Thoughts on kvass??
Netflix, yup, follow the science.
What do you think about MASA chips ???
As always Paul great info.. have a question, Dr Chaffee, I think you've done an interview with him not sure, but he just bought a boatload of meat from Costco🥩 what is your take on that?
I went and bought some ribeyes for $14 a pound at Costco.
Thanks again for the info and now go catch a wave 🌊🏄 Mark From Oside 🏄🏄
One more thing Paul I seen a video you had a retreat in Costa Rica is there any retreats being scheduled?
What's your thoughts on Lemon and Lime?
Nightshades. Still a fruit but not as good as non nightshades. I'm sure Paul will one day reincorporate nightshades into his diet because the amount of "anti nutrients" in nightshades is so incredibly low.
@@tubax926 are you sure lemons are nightshades haha? I think they are citruses...
@@blaz988 oops 😁😁😁
The question is why do people keep lying to themselves ? These are scientists !
$cienti$t$
Thank you
Guys I don't know if somebody can educated me on the subject ! I have all my life consume lots of industrial food. I have switch to a high fat and meat diet. I am scared that even if i totally stopped the consumption of industrial food, i am currently oxidizing my LDL. Do you think i shouldn't go full on meat and fat directly and maybe progress slowly in this diet ? What do you think.
Please start covering how vegan pet food is abuse!!
Nutrition 101 at a Great JC IN California, professor said, IF IT SOUNDS TOO GOOD TO BE TRUE, It must be 😊
Oh man, I watched the whole thing. Draaaaaged forever. They could've easily made just one 45 min - 1 h film, had they cut out all the side talk. But instead of focusing the discussion on the experiment, they went on that crusade to talk the environment, industrial farming and promos for chefs and whatnot. Thank you for your well-reasoned and on-the-point take, Doc. Quite the contrast.
They found prolonged Telomeres in the probands on the so-called plant-based diet and they also insinuated the omnivore eaters had some "bad meat marker" (can't remember the latter's name, sorry), though, what are your thoughts on those findings?
Great video. We need to take care of our planet, our bodies and eat more red meat and less junk food.
Watched it and you could see deception within the movie itself showing that there’s corruption going on sad that they have to deceive to get their point across
I feel like sorta I should go and watch it. But ...... probably wont now. thanks for the heads up Doc.
I already know you are what you eat, I'm meat and I eat meat cause thats what meat wants.