WHY I QUIT KETO - The real reason
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- Опубліковано 28 вер 2024
- #KetoDiet #KetoRecipes #Keto
UPDATE: I will also be uploading NON KETO content on this channel.
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What I learnt after quitting Keto: • What I learnt after be...
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Just because you're not doing keto, doesn't mean you can't help people that are :) ... And you obviously have a lot of great recipes that help people Sahil!! Keep it up
I just made ur keto mug cake 🍰 n watching this n just found u here.thanks to u too buddy
You both help a lot of people with your keto tips , I use recepies from both of you so thanks from Spain to both!!
Hey I try your recipes as well.....
I love ya man!!
Made ur keto cup cake, and it was awesome
Sahil as a diabetic I like your keto recipes and they have helped me greatly. I have never done Keto. I just try to eat low carb. Thank you for being honest and doing what you do best while keeping your channel open. You are a good person. I've come for the recipes but stayed for the jibber-jabber. Peace to you and your family.
Thank you so much!
I agree. I think it's so smart that you're straight up honest. It's really refreshing.
Not offended. Again, you saved my life.
Same as OP. I just want low carb for diabetes. Use a sensor, can see some carbs are ok and some carbs are not good for me (like white rice is the worst for me but potatoes are often ok!)
"I'm going to lay out all the carbs on the table"
Nice! 😄
I wasn't sure, but I thought that's what he said.
@@ohcarolina8671 Haha I doubt it...just kidding.
Hehehe.
He hee hee
When I first learned about Keto, I understood that keto was to be used to help me attain my goal weight. Once attained, I was told it was ok to begin adding carbs back into my diet. Once I began gaining weight again, I was to cut back on the carbs until I found a healthy balance that allowed me to maintain my goal weight. THAT, I was told, is how keto is to be done. I applaud you and your honesty and wish I had found your recipes years ago! I have been yo-yo-ing on keto and intermittent fasting for years, trying to get back into the ketosis I had attained before visiting Japan - where EVERYTHING is carbs! I’m going to give your three ingredient meal plans a try. Thank you for sharing!
Iʻm one of those that keto works for. I was in such pain before finding keto, and pre-diabetic. Now that Iʻm on keto I am no longer in pain, Iʻve lost weight, I feel great, I doubt Iʻll ever go back to carbs. You are great with the keto recipes and I appreciate you very much for those. **edit: people unsubscribed because of the music??!!!! Horns Up!!!
Wow your story 👍🤍
I’m the same! Keto cured my metabolic issues. I was on the cusp of needing to go on several medications if I didn’t start eating better/lose weight. I’ll probably never go back to carbs either. It’s all about preserving my health now.
Same here, at my highest weight, I was pre-diabetic, my mental health was at its worst, and I had limb pains while sleeping (which never happened before). I've tried doing low carb and it just doesn't work. Keto is the only thing that worked for me!
Think you are a beautiful spiritual person
I was a 400lb diabetic who was on several medications. Now im a 220lb normal person who takes no medicine.
Sahil, I appreciate your honesty about this!!...I myself try to stick to a Paleo/Keto diet about 90% of the time and (Watch out, Keto Police!) I allow myself to cheat 1 day a week, so I don't go nuts!...Your recipes are good and sound, so it doesn't matter if you personally aren't following the diet plan, you're helping others to find foods they can eat...If I had a suggestion for you, I'd like to see more Indian recipes that are Keto based...It's one of the cuisines I love and want to have it a little less carby!...Keep up the good work, Sahil, and "Horns up!"...
Yes please, I miss Indian food so bad and I want to learn some low carb Indian recipes. :D
You've opened my eyes! Thanks for being honest with us and I'm not going anywhere! I subbed for you and the awesome recipes!
😍
Same here!! ❤️
Well said. I do intermittent fasting & keto, but I also don't have a mindset problem when I eat pasta, bread, or other carbohydrate laden foods. Like yourself, I'm not going to deprive myself of a whole range of foods that I enjoy eating. I believe that moderation is the key to a healthy lifestyle. Thanks for an honest explanation.
Keto is sustainable long-term; however, all dietary choices are by their very nature personal.
I'm mostly clean Keto, but I'll have the occasional burger, or slice of bread, or even the odd roti.
Metabolic flexibility is king.
@Mark Walker He did really emphasise that keto wasn't sustainable for HIM in the long term. So there is really no need to argue against that 🙄.
@Jenny J
He didn’t argue anything he just reaffirmed what headbanger kitchen said.
I've been on keto for 3 years and I've lost 198lbs. I appreciate you sharing your keto recipes and knowledge. I'm 30lbs away from my goal weight.
Hooray for you! Keep doing what works for you and always love/respect yourself.
Sandra Westley well done that’s great, keep up the good work.
Good for you! You are an inspiration!
That’s wonderful, congratulations!
Great job, I have lost 103 lbs and many more to go but one day at a time and I dont give up like I have with every other weight loss program.
You ARE doing a good job. And I like that you’re so transparent and know that different diets work for different people. And for me, being low carb works for me. But I know it isn’t for everyone.
I am diabetic and your keto recipes were vital to control my sugar level. Please keep doing those recipes. I don’t exactly follow Keto but more like low carb. I repeat I use it to control my sugar level.
Omg, I clicked so fast. Sahil, I feel exactly the same way!! I was was avoiding your channel because I felt like I was betraying you and keto and now that I’ve heard your reasons I have to tell you brother that I feel exactly the same way you do. 🙏🏼🔥
You don't need to justify yourself. Your channel is a valuable resource and I find your recipes easy and tasty. I'm not sure I will do keto forever either, it's good now and I think I will stick with it until I'm no longer overweight, but I also can't imagine never buying anything from a bakery again, or never going out to a pizza place again. I want to get back to a healthy weight, then aim for balance.
I need to loose weight, like A LOT. I was so frustrated because I had no idea what to eat, where to start. I found your videos and I just about started to cry I was so happy. My plan is to give my body a rest and a reset. Loose the bulk of this blubber. Then once I'm at my goal, switch over to a meditarinian diet. I plan to keep the intermittent fasting, and maybe do keto once or twice a week. I have horrible horrible eating habits. Personally I don't care that your no longer doing keto, the point is you've done it, you know what your talking about and God bless you for sharing your knowledge. Please keep the videos coming. Sir you are awesome!!!! Thank you.
So glad your still making recipes. I turn to you for good ideas and your meal plans are so well thought out. Love your book. And the behind the scenes made me more deeply appreciate all the work that goes into this. This is my go to place. THANK YOU. Even if you choose not to continue making regular recipes in hope you always leave this site up and return on occasion. You’re respected and appreciated.
Same for me! Exactly. I quit smoking almost two years ago and really turned to food. I know that’s bad. But I was over eating keto and gaining and then binging carbs. Horrible cycle. I’m sticking to more of a low carb woe and being mindful of balance.
Same here. I have added brisk walking, trampoline, any kind of low impact exercise 3 /4 per week and hugely improved my waistline and mood.
Thanks for your honesty! Love your recipes and approach. Keep doing what you love to do. The audience who loves the content will follow you.
Thank you! Will do!
I still like your channel and your recipes so I continue to look forward to your content. :D You are a good chef, I don´t see what the problem is. This is a cooking channel with great recipes.
i have moved on from keto, but when i started, you are a work of art. I thank you for struggling with me on keto. It works, definitely. But as with you, I have found that I can eat burger and pizza while still losing weight just by working on eating habit.
i still watch your keto recipe. because in truth, i do enjoy eating carnivorous food and veggies. ive lost that attachment to carbs so i dont feel like i have to eat it all the time. difference being, now, if i want to eat burger, bread, or rice, i dont feel guilty and counting carbs as i go.
i love this channel. it reminds me of my younger days. and i feel blessed that you channel existed. your recipe is the foundation of my eating habit today. and now i feel healthy and great. so thank you.
I went through this same cycle as you. Now, I had to take a year off of keto- now I am back. I had to be off it. I felt restricted. Now I feel good back on keto
Me too. It was good to be off for a while
Did you gained your weight
Yeah, did you gain any weight?
I was doing keto for 1 1/2 years- went off this last February (actually 32 days) - went back on keto (3 days ago) cause all of my swelling and pain came back, I gained 14 lbs. and was incredibly bloated. However I am still glad I stopped for a bit because I was getting discouraged by getting myself into a food rut (I don't enjoy cooking at all) and having self pity parties cause my husband had something sweet and I couldn't. Now after feeling yucky, fat, lazy, and bloated I am ready to go another round with keto.
I love your videos- would I watch you even if you didn't cook keto?....depends on what the video was about, actually that holds true for all the people I subscribe to no matter what they eat!
I'm backing off the Keto because I lost too much weight but still cook your recipes because they are delicious. In some ways I've learned to cook dishes on this channel that I thought would be impossible for me only a year ago. That's largely down to your approach and your personality. Thank you.
Great job!
What I love about your keto recipes is that they are interesting to make, fabulous to eat, and very healthy! Thank you for all that you do.
I admire your honesty. For me, keto will probably be a lifestyle. I'm 58 and nothing else worked to lose weight. I could watch my calories and go to the gym every day and see zero results. Since starting keto in June of 2020, I have lost 37 pounds and five pant sizes. I know--for me--that going back on carbs will gain all my weight back. I want to get to the weight I want (about ten more pounds) and then go to maybe a "cheat day" once or twice a month, where I could have a burger and fries or maybe some pizza. I hope you continue your recipes because I have tried many of them and have loved them all. Your chicken nuggets (made them tonight!) are the bomb!
I found your channel because of Keto. I watch the other videos and when there is one I like, I modify it to comply with keto. As long as the keto recipes are keto, I’m good. What you do is your business. Do pastry chefs only eat pastry?
Take good care!
I saw a video of a pastry chef who was diagnosed with type 2 diabetes. He had to change his ways, but he didn't change careers.
Hey man I am really thankful you started me on keto love your recipes, I lost 4 stone. Now I intermittent fast also. Done my first 48 hour fast, going for 72 this month. Glad you found what works for you, please keep the videos coming 🤘🤘
Well, we are not like many Vegans who attack and try to kill someone's reputation because they quit their diet!
You are free to do what you want... Just keep the keto recipes here, please 😝🌝🤭🤗
👍
You don't know the half of it until you deal with RAW vegans. The absolute worst!
Absolute truth!!!
@@zanavaughn4517 oh no.... The cult just gets worst. Imagine a raw vegan in power of anything? Lol no, thanks!
@@zanavaughn4517 lol true!
You have helped me and lots of people. I still love you man. From San Diego California.
I was keto for 2 years but stopped a few months ago when I got my wisdom teeth out. Honestly, I feel pretty good. Im actually starting to lose more weight now. However, I do use a lot of the same recipes because they make me feel great. I feel like keto helped me kick my baaaad sugar habit. It also taught me a lot about what I like and how strong I am! Im very proud of my ability to eat keto for as long as I did. Will I go back? Probably! Will it be for as long? Probably not!
Allowing myself that flexibility has really helped relationship with food.
You echoed everything I feel about keto. Sustainability is the name of the game when it comes to diet. If it feels like your deprived you won't last. Kudos to you for being honest.
Thank you!
first off I love the honesty,you've inspired thousands of people and I believe you will continue to,keep the videos coming and keep being your true self
Keep doing what you're doing. Your recipes are hepling me stay on keto right no, as I have a long way to go on my weight loss journey. Horns up!
I just found your channel today looking for keto. You make a really good point. I lost and maintained for 12 years. As soon as my daughter passed away in 2019 I reverted back to my old overeating habits and gained all my weight back in 6 months. Now I have chronic pancreatitis and I’m trying to find a healthy diet that works for me.
You are great. I appreciate your honesty. I am still a big fan of yours! I learned a lot too! That is the most important thing. Horns up. Sahil!!
I've been doing Keto for almost 2 years with my husband and have made many of your recipes. I've lost 60 pounds and he's lost 40lbs and off BP meds. I cook a lot and very picky about our meals. We will continue to be subscribed to your channel whether or not you actually follow a Keto diet yourself. You've helped so many people continue to stay on Keto because of your yummy dishes. Thanks for your honesty. 💜
I can totally relate to your video Sahil, I am exactly the same and that’s why I no longer do a keto diet but still love watching your videos. I have increased my fitness but still eat what I want, yes the weight took a bit longer to shift but it did shift. Thank you for making this video 🥰 will not unsubscribe because everyone is unique in their own way 😊 admire your honesty. Just be you! 🙂
Don't stop. I'm here for it. Yes, you are good at it!!!!
You're very kind and caring to still make keto meals for us.
Im on week 3 of keto but today I broke down and had a chunk of a French baguette to dip into olive oil. I couldn't resist. What's crappy is that I felt guilty about it afterwards... even now as I type this 6 hours later I feel bad. And I HATE this feeling! I mean really? I feel guilty for eating a 3 inch pice of a baguette!? My first piece of bread in 3 weeks? 🙄
But I really want to lose 10lbs and I know keto will definitely help me lose these pounds that I continuously lose and gain. Once I lose it, (hopegully) I will switch to low carb. Im Hispanic so you better believe I miss my flour tortillas, Mexican rice and pinto beans! Thanks for your honesty and hard work!
Yes I would watch whatever video you make, regular or diet foods. No problem. I love your channel.
I love keto! It has been super beneficial to me - no stiff joints, great sleep, improved mood, no night snacking, no high blood sugar anymore, no IBS. BUT! Damn straight I eat a banana about 2x a week. Why? I need the potassium. I just do and I'm not sure why but my bod says to eat a banana. I believe that the banana gives me the potassium hit I need. Everyone is different, everyone knows what their body needs. No guilt, no shame. And I so appreciate the naan recipe!!! Thanks for sharing your bangin' kitchen!
I watch and subscribe to both channels. I found you when I was doing keto. I still do it off and on. I stayed because I like you and your content. It makes sense from a practical and business stance for you to keep doing keto videos.
I love your music and recipes! I did keto for the last 2 years. I lost 80lbs. But I am now to the point that Keto is no longer sustainable for me either. It was a great was for me to start into a healthier lifestyle.
You are right on! The best diet is the one you stick to! I will be checking out your 2nd chanel and still enjoying this one.
You do you, man. Keto is great but no one should make any one feel like trash for not being on it forever. I'm currently on keto omad and it's working great for me. Yet I know that one day I will partly part ways with it once I can get to my goal weight and able to maintain a healthy eating habit. Your channel is one of my go to for keto stuff and recipes. I am entertained by your personality and honesty. Keep it up and thank you for what you have done for this community thus far!
I am pre-diabetic & keto has saved my life. Yes, it is somewhat restrictive but I will stick to it since I find the benefits outweigh the inconvenience. Everyone's body is different & we must take care of our own health. I thank you Sir for all of your hard work & dedication to this channel and it has served as an invaluable tool in my keto journey. BTW, my keto diet is evolving too, I tailor my recipes to my likings. As everyone should.
Hi im a 86 year old border line diabetic and find your recipes are keeping my off the dreaded diabetic medication so im not leaving Thank you for every one of those life saver vids David.
Love your recipes, love your honesty, I will be sticking around 👍.
I am here for your recipes and your personality. I hope you feel better sharing this with everyone. I, in fact, I unsubscribed from Keto channels that seem to have become un relatable. Those that push products that are not available outside the US, or are simply too expensive for the average person. I am still subbed here and Thomas de Lauer.
I have to admit the music in the background sometimes irritates me but I can deal. Thanks for your honesty it’s much nicer than having you skirt the truth. It’s one of the things I like most about you. Straightforward, no BS no sugarcoating issues. 😁😁👏🏻👏🏻👏🏻👏🏻👏🏻
I love your channel and I can't believe I hadn't watched this! We have keto and non-keto people in our household. I love cooking, you are fun to watch, I learn bunches and you keep it real. I appreciate everything you do. Here to stay!
That is awesome!
It’s true. I only subscribed for the keto recipes. If you are on a keto diet or not, it doesn’t change a thing. Your recipes are delicious and you make me smile with your happy laidback ways! Good luck on your new channel and I’ll be here to watch all your keto recipes 😋
You help people make food that fits a certain eating range. Nobody intelligent is going to say you have to eat that same range all the time. I still love your recipes!
Please continue with ur keto recipes please
I have been on and off of keto for years. I still enjoy the keto recipes even when not keto and also would appreciate other recipes. Love your music too! I’m an old metal head 😊
I worked at McDonalds part time for a short time, but didn't eat the food. And "HORNS UP" is one of the reasons I subscribe. My family eats mostly keto, but we take breaks. Love your work in the kitchen, want hear your music.
thank you so much! All my music is on ua-cam.com/users/demonstealer and you can find it on all music streaming services.
It's ok. I quit keto a few times already and I always come back. I still love your recipes and your personality.
I just found you. Honestly, I’d likely not watch if you weren’t doing Keto. I’m almost 4 months into Keto and I enjoy it. I’m also still learning. So your channel will mean the world to me. Thank you 🙏🏽
hey no worries. I quit Keto 4 years ago. I guess you can still access all the Keto videos and playlists n this channel along with all the written recipes on www.headbangerskitchen.com
I just subscribed and I'm not going anywhere. I love to watch your clips and your honesty.
Thank you!
Love your honesty and love that you didnt stop playing metal in your videos. Being true to oneself is the best way to live. 👍
HONESTY is the BEST POLICY
Ignore all hate & angry messages by other ppl
Just keep sharing keto recipes & love watching you here
Just saw this and commend you on the content. I have been doing keto for 6 months and have lost 65 lbs and love your channel. Keep the keto recipes coming. Once I reach my goal weight I will be experimenting with tweaking it for maintenance. The combo of great cooking and your music are what draws me in. Horns up and eat well!
I came for the keto recipes but I stayed because of your personality. I think the videos are great and the food is delicious. I even just bought your book. Keep up everything you do man, you are awesome!!
I have followed you since starting Keto last September, you are very likeable and relatable and your meals are simple and not overwhelming. I have a couple of autoimmune issues which cutting out carbs have made symptoms almost disappear so I will continue, I have never found myself wanting any other food since starting; having reached my weight goal a week ago and im using keto to maintain using extra veg. Not a deathmetal fan however would still tune in to you whatever you cook
You know Sahil, I've been with you for nearly 3 yrs. I've watched you go back & forth with and without Keto. I appreciate your candor and your integrity. If I were a diabetic chef, I'd still make lovely desserts, and while they might be sugarfree...that wouldn't affect that they were ok for a diabetic or impinge on my "chef-ness". You are a gifted artist, both in the Keto World,and the music world. This doesn't affect that...in my mind it certifies it.
I have never done 100 percent keto, but I just like you, your Dad, and your wife, and I do use some of the recipes as well. Lol. All of the best to you. I will stay subscribed to your channel, and I have subscribed to your other channel. Have a great day.
Found you because of the keto recipes but appreciate you none the less 😊 Happy for your sucess what ever that means for you and noone knows better than you. I'd never assume that Keto would be for the rest of your life. There is a time and reasoning to be in ketosis and not everyone need it...
Well enough jibber jabber, thanks for the good content✌
You are such a down - to - earth and honest guy! I have so much respect for you ❤️
I’m glad you did this video to inform people about why you quit Keto
I am totally behind you. I am a vegetarian who has been on a low carb diet for over a year now. I don't love it but it has really helped me healthwise. I do miss all the hearty veg, fruit, grains etc that I used to have as a vegetarian but my health is more important. If I didn't have my underlying health issue I would be out of Keto in a heartbeat. Why have a limited diet if don't have to? Anyway thank you for being honest and genuine. Keep making the recipes and please ... make even more keto vegan/vegetarian recipes because I need them!
Thank you so much! I have over 100 vegetarian recipes. Have you tried them all? Check them out in this playlist. 🙂
ua-cam.com/video/jO2XOD6kBjk/v-deo.html
@@HeadbangersKitchen Going through them quite a lot actually. They really give me a lot of relief being so limited on this diet. Your Indian recipes, in particular, are always a hit with my hubby who is English (and you probably know their national food is curry! Lol). Lots of love to you and your Mrs from Sydney, Australia.
Your honesty is a plus! Pls continue with your easy, simple, yet tasty keto recipes! 👍👍
Thank you! Will do!
Please continue giving us Keto recipes...they are awesome....it doesn’t matter what lifestyle you follow.
The reason I watch your videos is because I’m Sri Lankan and struggle to get rid of rice and potatoes. So your spicy recipes helped me stay on track. I don’t do keto but more low carb and low calorie. It’s great to do keto to lose the weight fast with nice food too but after you reach your goal weight it’s good to mix it up. Keto does teach you self control and mindfulness whenever you follow a diet so it’s good to have in your pocket.
I found your channel for the keto recipes which every one I've made my kids (who are on normal western diet) also enjoy! Especially the desserts and soups! My oldest is autistic and she says she feels better when she eats what I eat too so you're doing incredible things! But if you venture into different recipe types i will still watch and make those as well because family members will certainly enjoy them!
I've also been off keto because of same reason but I've come to love cooking because of keto and still like watching various keto recipe cause I still do try to limit carb intake when I can. I don't think most people really care if you do keto or not strictly, I mean...it's info. I am glad to learn you have other non keto recipe channel too though!
I’m here for the recipes and the music, and appreciate your honesty. You do a wonderful job, please don’t stop. But also do what makes you happy.
You are an honest guy. Thank you. Love what you do. I will continue to watch your videos.
I will start keto on the 1rs of March.
You are clear on keto diet guide; believe me I had been watching various people on keto and you are the Best!
I came across your channel when I started Keto. You recipes are amazing. 😍😍😍
Carbs are my enemy since I have pcos 😩😩 but I’m determined to reverse it so I can at least be low carb one day . Thanks for your recipes keep them coming ❤️
I found your channel today while searching for keto recipes. I decided to subscribe because your recipes not only look delicious, they also look like things I would actually enjoy cooking. I also subscribed because I enjoy your personality and presentation.
Not every cooking channel I subscribe to is keto, they don't have to be.
Thanks for subbing!
You do you!! I don't know why people have to judge. I love that you still want to provide amazing keto meals 💗💗 Thank you for all your meals, Leto and non keto!
Thank you so much!!
I knew I could never sustain keto. But keto recipes and products have been a game changer in terms of helping me maintain a moderate carb diet. I’m a dessert lover and a slice of cake or a brownie can undo so much progress. I’m grateful for keto recipes that make healthier choices accessible and easily adapted into any diet.
Well said I am a diabetic and keto is working for me right now. But I do miss my bread and pasta ect, I am hoping some day to eat those things. You make great meals. Yes make what is in your heart and what you enjoy.
Thank you for still doing keto recipes for us even though you’re not doing keto anymore. I really respect your honestly and you’re right, you do a really good job at making keto recipes. Pls keep them coming! Take care! 😊
Yay! Thank you!
You’re fun to watch and I’ll continue to watch your Keto videos. Keep these videos up.
There are many other keto recipe channels that I don't watch, but I do watch this one. So while it's true that I'm only here for the keto recipes--since I eat keto and wouldn't cook other types of food--I think you've always done a great job, so I'm staying subscribed. I trust you to continue making videos to the same excellent standard!
Wow, thank you!
Love how honest you are on your channel. Thank you for your daily inspirations and continuing to help others.
I don’t do keto anymore but when I stumbled on your UA-cam channel many years ago, it changed everything for me… the recipes were great, short, cool and fun! I loved them.. (that chocolate cake 🥰) It started me researching so much about food and I’m so thankful I found your UA-cam and Instagram, because now I am so knowledgeable about nutrition. Keep up the good work… great recipes 😊
You are so welcome!
I just appreciate you for You! Plus, it was nice meeting your sweet family. I think you're a great guy and you're an excellent cook! I didn't know anything about keto when I started watching, but I had heard about it and was curious. Your recipes looked so delicious, so I started trying them, bought your book and also learned about IF and lost 20 lbs. pretty quickly. It was a good and powerful feeling knowing that I could actually do it...and the compliments I got were a bonus! You're right that it IS very restrictive, so I was surprised that I could stick with it as long as I did. Like you, I love carbs! I'm already subscribed to your new channel. Keep up the good work!😊
Love your recipes, love your positivity ! People can just adjust a recipe to fit into their Keto lifestyle. It's as simple as that. Also your music rocks ! Horns up .
Come me on, guys. Headbangers is simply great. Enough for staying tuned in this great channel.
Very good video, I want to start by saying your butter chicken recipe (with a Habanero chucked into the tomato/onion mix) is my favourite Keto dinner, and it got me inspired to cook more and to use other peoples recipes as a starting point and then have fun changing them a little for my tastes, you started me on that journey so thank you. I think you explain your position in this video very well and your are right, it is all about the food, you are good at making kept recipes and don't need to be doing keto to continue your good work.
I think that is biggest problem with "keto" eating, very restrictive. I am so glad my introduction to low carb eating was years ago with the many programs in the 80's. The end goal was always incorporating carbs back in your diet. Monitoring carb intake slowly knowing just how much before weight gain would occur.
Keto seems to work for me right now but when I reach my weight goal I know I will return to regular eating of course in moderation I will keep my subscription with you you have and are helping me and my wife. You are educating us in a positive manner. Knowledge is king. Thank sir
Thank you and I wish you all the best!
I very much appreciate your candor and look forward to what is to come on your channel.
I am glad that you found that you can enjoy the carbs you enjoy and not gain weight. That must have been a great relief for you. I just found your keto cooking videos yesterday and they are really cool. Thanks for making those videos. Have a great day.
Your contribution to the recipe pool of keto meals helps everyone else stay on the diet that much longer without getting burned out. Many thanks!
for diabetics that need to watch the carbs, yours is a great channel. I just love how you've made cooking easy. I'm hardcore non veg and very few Indians have the recepies you post. Please never stop the low carb stuff. I probably would not have found this channel if not for the low carb recepies.
Your Keto recipes are why I subscribed. You humor and awesome content is why I continue to follow your channel. You are very entertaining, authentic, unique and awesome. Keep doing you!🤟
Thank you so much!
I feel this 100%; do what works for you! I lost a lot of weight on keto, but like you, when I went off it, I would overdo the carbs etc. However, it is still a effective tool for weight loss for me, and my wife is doing keto, so I try to do merely a very low carb diet with IF.
The best thing is that your recipes are delicious regardless of diet, so it serves more than one audience. And your other channel rocks too!
And anyone offended by this, well, they need to re-examine their emotional state!
Yes absolutely I’d watch you I think you are a very creative cook and a joy to watch. I’d even enjoy you filming in restaurants or just on the go for tips on eating away from home.
Thank you for your honest conversation. I've enjoyed you and your recipes. You're an excellent Keto recipe developer, and I appreciate your work. I just want you to be happy and healthy.