How To Assess And Improve Ankle Dorsiflexion Once And For All...

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Ankle dorsiflexion is one of the most complex movements in the musculoskeletal system. There are so many key tissues at play that even veteran therapists can become quickly overwhelmed by complex ankle cases.
In this video, England Rugby consultant physiotherapist, private practice owner, and Go-To Physio mentor, Dave O’Sullivan shows you exactly how to assess and improve ankle dorsiflexion once and for all.
You'll cover…
- What the research tells us about ankle dorsiflexion.
- Testing ankle mobility and how to makes sense of those tests.
- What tissues could possibly be contributing to your patient's lack of ankle mobility.
- Learn and implement some powerful ankle mobility exercises that will improve ankle dorsiflexion once and for all.
- Ultimately, to set your patient and your clinic up for success you must be able to implement this content in the real world.
Your patient must be able to tolerate the loads required to be successful in real-world movements…
This is where your graded exposure programme comes in and where every therapist must have the confidence and clarity to bridge the gap between lower and higher-level rehab.
If you need more help implementing this in your clinic or more clarity on how to bridge that gap, click the link below and gain FREE access to the Go-To Physio return to play course.
In it you’ll find the exact systems Dave O’Sullivan and the Pro Sport team have implemented with thousands of complex patients, getting real results with every person who walks through the clinic door.
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Thanks to Muscle & Motion for their incredible graphics. If you want access to these powerful clinical tools simply head over to their website and use the code PSP20 for 20% of their products.

[@Dhruviks7590]

Yes,Very nicely explained, Thank you

[@monipadilla9555]

Yes! I had broken my ankle and started therapy mid w and my dorsiflexion has been so difficult. I wear a dynasplint 3 hours a day. And go to physical therapy twice a week. I fail my knee to wall test every time and once my physical therapist stretches me out i get to 3.5 cm and nothing past that but an hour later I’m back at 0 . I don’t know what else to do

[@iainjohnston7763]

Facia manipulation ( Stecco) and joint mobs can assist restoring range

[@TheGoToPhysio]

Thanks for watching, if you want to learn more, you can watch my FREE Shoulder Return To Play Course at thegotophysio.com/shoulder-cpd-course/?Organic&