Grated Parmesan Crusted Chicken (Keto & GF Friendly)Chicken Romano
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- Опубліковано 13 жов 2024
- Grated Parmesan Crusted Chicken (Keto & GF Friendly)
Ingredients:
1 lb. thinly sliced chicken cutlets
1 cup of all-purpose flour (see note for Keto or gluten free conversions)
1 cup (total) grated Parmesan/Romano cheese blend
*Olive oil for frying (enough to coat the bottom of your frying pan)
2 tablespoons salted butter
1 large egg or 2 small eggs
1 tablespoon of water
1/2 tsp. garlic powder (divided)
2 1/2 cups of fresh tomato sauce
6 ounces of sliced fresh Mozzarella cheese
3 cups fresh spinach chopped ( not fine)
1 Pinch of salt
*Parsley and balsamic glaze for the top of the chicken (optional)
*Note - to convert to KETO and GF diet use almond flour for Keto or gluten-free flour blend
For Gluten Free Recipes
Instructions:
1. Beat egg and add 1/4 tsp. garlic powder, 1 Tbsp. water, mix and set aside.
2. Coat the chicken in flour, then egg, then cheese and then back in flour making sure you cover each piece of chicken well, patting it down when dipping it into the cheese and flour, set aside!
3. In a medium sized skillet melt butter over medium high heat and add the other 1/4 tsp. garlic powder. Heat for less than a minute and add the spinach. Cook until just done, about 1 to 2 minutes and set aside.
4. In the same skillet coat the bottom with olive oil. Heating it up over medium high heat and frying two pieces of chicken at a time turning them with a fork and spatula in one minute intervals. Cook until they are just done, keeping in mind they will cook more in the oven (about 2 to 3 minutes each)
5. Place chicken on paper towels to drain excess oil and season with a pinch of salt. Take a baking pan and cover the bottom with tomato sauce. Place the chicken in the pan and top with the cooked spinach , sauce and then the fresh mozzarella slices.
6. Bake for 20 minutes or until cheese is melted and chicken is firm. Serve with fresh parsley, more tomato sauce and balsamic glaze on top! Enjoy ❤️😋
#ketochicken #glutenfree #dinner
I just made this while watching your video. It turned out perfect and very delicious. Also, I was surprised at how easy it was. My first time making chicken parm ever - thank you!
Cassandra Ridenhour so happy you made this recipe ! This is a very delicious and easy recipe for sure ! Enjoy 😉
So glad I found your channel !!!! Thank you for sharing this incredible meal !!!
My pleasure dear ! Enjoy 😉
Oh, thanks for sharing this delish recipe, I just made it, after watching your video. I just subscribed for more, Your recipe was easy to follow, and you did an amazing job of presenting it.
Marnetta Arnett, Realtor thanks so very much ! I am so happy you made this recipe ! Welcome aboard !
Smoking hot.
The dish looks good also ;)
I would have never guessed that the cheese would fry like that on the chicken.
Thank you for making this video!
Limitless Potential thanks so much !! It’s a keeper recipe for sure 👩🏼🍳😉👍Enjoy!
YOU SEEM SO SWEET & SOFT SPOKEN
I ENJOY WATCHING YOU COOK.
THANK YOU
p larkin Thank you ☺️ Kindly ! Welcome Aboard and I am so happy to share this Passion with you ! Enjoy Dear! 👩🏼🍳🌹😌
Hands down best chicken parm I’ve ever made
My dad is from Italy. Came in 74
I know how to cook, and I gotto say its the best one yet
I used fontina, parmigiana, and romano cheese
Seasoned the butter for the spinach with a little salt, pepper and garlic powder.
Delicious recipe thanks again!!!
Limitless Potential I am definitely appreciating this feedback !! Being Italian I understand the love 💕 we feel for our food !! Enjoy my friend ! Mangia 🍷🌿👌🥰
Seitan works well to bread the chicken as a flour, then egg as usual then ground almond with cheese so coating with flour again is not necessary. It works so good! Thanks for the recipe, am making this tonight as part of my ketogenic meal plan 😊
Awesome thanks for the info !
@@TheRecipeTherapist no worries, i made this after i wrote it with the tweak and its super delicious! Thank you again for this recipe. 🌹will be making this again :)
so glad to hear someone else pronounce it moot-zadel. i grew up in connecticut around italians and moved down south and everyone looks at me like im crazy
Vincent I know right ! That’s how is Italians pronounce ! Thanks for watching 😉👩🏼🍳❤️
I tried cooking this for the first time and it was soooo yummy! Awesome recipe! Definitely doing this again! Thanks for sharing!
vanessa paredes my great pleasure ! ❤️👩🏼🍳😌
Mmmm yummy yum! 😋I've got to try this one. I just made Chicken Parmesan last week but this sounds even better! Can there ever be too much cheese?
The chicken looks almost as good as the chef!!❤️😍 I look forward to having this for dinner tonight thank you so much!!😘🙏🏽🙏🏽
Wayne The kid thanks so very much 🥰Enjoy my friend !
That looks so incredibly good.
Making this recipe tomorrow night for the family !! Thank you ❤️
Tiff made this for us tonight and it was amazing.
Just discovered your channel about a week ago and I'm loving it! Great recipes. 😊👍
Shawnda vasselle Thanks so much Shawnda ! Welcome aboard my friend ! 🥰👩🏼🍳❤️
Looks soo delish! I can't wait to make my own 😋
Found your channel through Facebook Marketplace! Truly genius!!! ❤️
Lauren Biggerstaff Thanks so much ! Welcome to my channel! I love to help in the kitchen and share my recipes ! I hope you try this one Lauren it Delicious 😋👩🏼🍳👍🌺
Wow that looks amazing
Just great !! Amazing as usual Celene !!
Thanks so much my friend !
At what temp do you bake it? I didn't hear that in the video and can't find it in the recipe. Thank you!
That tomato sauce on top looked just like mozzarella cheese to me!
I made these cutlets for my husband and children recently. They all agreed they died and went to heaven LOL. Could I have the recipe for the sauce. I used a jar sauce. But I am thinking if I use a homemade sauce. It will probably do it more justice…. Please and thank you
Sure I have two videos you can use !
My traditional meat sauce or my Raos quick chunky tomato sauce which you can find in my eggplant lasagna video ! Thanks so very much!
God bless you! Thank you so much! I have found both and I plan to try them on my family….. Thank you my new friend…..
@@patriciafitchett7290 my pleasure 😇
Looks great thanks for sharing New friend571 God Bless
Healthy रसोई welcome aboard and thanks for the support ! Just subscribed to your channel ! Gods blessings to you too !
Yes. Beautiful woman and a amazing recipe
Thank you very much ! Enjoy 😉
Where did you purchase your pan? I would love to get one like that.
Elizabeth I purchased that from pampered chef 👩🏼🍳- enjoy 😉
👍 I made this recipe and it was so yummy. I just discovered your channel. Thanks!
Can I use coconut flour?
lianna rivera to be honest I have never tried this recipe with coconut flour , but as you know cooking is also about experimenting! I’d say you can you can certainly try it ! If it doesn’t hold
Up well then I would try Almond Flour ! But my gut feeling is I think 🤔 it will work well 🥰👩🏼🍳Enjoy
Girl that looks Bomb and your so cute to watch
Thanks so very much
Can you finish this on the stovetop without having to put it in the oven? Asking because of time I don’t always have enough time.
priscilla Lora yes you can ! Just cook it longer and turn frequently! Enjoy 😌❤️👩🏼🍳
take it off stove but keep it on the pan, top with sauce cheese, put back on stove throw an ice cube in and cover the pan with a lid to let it steam and let it melt for like a minute and a half or until done
How is white flour keto?
Only GOD is Perfect!
Indeed 😇🙌❤️😉
Love the accent
Jake Lo thanks so very much ! Enjoy 🥰
Can somebody go to the store for me I need mozzarella and spinach
What a great recipe where is your restaurant also you a classically beautiful itallian woman
Tony Sap thanks so much !! New York !
How can u say “Keto friendly” on your video name? You can’t use flour if u r keto or for that matter gluten free!!!
In the video- I tell you for the keto version to switch the flour for almond flour ! I don’t think 🤔 you watched that part
If you want to do a recipe you need to give measurements
The full written recipe is in the description box dear ! Enjoy 😉
I don't see much value in your cooking videos but you should making only fans site.
I respect your opinion! Thank you kindly …
Not keto as it has flour!!!
Mahra Baby in the video I explain how you can replace the flour with Almond Flour - so that what makes it Keto ! Enjoy 😊
@@TheRecipeTherapist thnkx honey gona make it😘
Looks fantastic. I saw the part where you said use almond flour for keto , people have no attention span 🤣🙉🙏😘
Thanks dear ! It is a very delicious recipe I have to say !
Omg you don’t wash your dirty chicken before cooking that butcher hands are very dirty.smh
Use avocado oil for frying.