Coffee: Good or Bad? - Dr. Gary Sy
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- Опубліковано 15 січ 2022
- The health effects of coffee are controversial. Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. This vlog takes a detailed look at coffee and its health effects, looking at both the positives and negatives.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
Good day Doc. Para sa akin ang coffee pampawala ng Antok sa umaga, at pampatulog ko sa gabi. At sa awa ng Dios condition ang katawan ko at free from all illness at my age 70. By God's grace and mercy.
Anong coffe nyo nay ..share nman po
Doc Gary Sy pano kong mx3 coffee 2 times a day anong benefits
Qqqqqqqq guy too see@@aidaagad4890
Galing talga ni Dr. Gary Sy. With matching good sense of humor🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Thank you very much Dr. Gary Sy, this relieves my worries, because I am fond of drinking coffee, very often 2 cups a day and sometimes 3 cups, for others say it is not good for health, thanks again
ang galing nyo doc!!hanga ako sa inyo.you're so well mannered the way you talk,and the way you act.ang lakas pa ng dating nyo doc!!GODBLESS PO SA INYO AT SA BUONG PAMILYA NYO!!AND THANK YOU FOR THE ADVISE.
🙏PTL🙏When i was at my young age, together with my dad’s drinks Cafe Puro but I drink 5times a day and made me coffee addict! Coz I was so amazed watching a building burning but my body was shaking so hard! Taking exams I can’t answer anymore because my hand was shaking.
Thank GOD HE set me free from this. Now I’m free! Praise The Lord🙏😍
Excited to hear your message doc and God bless!
Thank you Dr Garry Sy for sharing benefit of coffee drinkers .
Good evening Dr. Sy .Ako po ay 74 yrs.old na at nakikinig sa iyong programa,salamat at marami akong natutunan sa lahat na mga advices nyo sa ibat ibang klaseng nararamdaman ng isang tao. Very educational lalo na yong topic mo ay about polikat . At least alam ko na what to do when polikat occur especially nighttime,Salamt Doc Sy and God bless always
Thank you Doc for this interesting topic.
Thank you so much, Dr. Sy! very helpful topic and advise. I drink a cup of espresso every day. I feel great!
Salamat ng marami doc sa pagpapa liwanag tungkol sa kape ksi d ako mabubuhay kung walang kape sa buhay ko. ☝️
Doc anong klaseng kape nman ang tinutukoy nyong inomin?
Good morning Dr. Gary, every morning after my daily prayer manunuod kami sa video mo kahit kami po ay hindi up to date sa panunuod sa video mo at least may natutunan kami na makabuti sa katawan namin lalo na malapit na kaming maging senior citizen. Dito kami sa Cagayan de Oro po Dr Gary. Maraming salamat Dr. Sa palaging paggawa mo sa mga video. God bless po sa inyo.
Slamat doc sa panunuod sa video mo. God bless po
It help a lot to us the knowledge you share, you really care....thank you
Salamat doc sa gabay ng kalusugan.God bless you Doc.praying that God will always guide you and protect you and your family..🥰
Maraming thank You Doc Gary Sy tungkol sa Advantage at disadvantage sa pag inom Po Ng kape. More power
So GOOD explanation, i told u before, aft. My heart operation, aft.3days my doc.said what i Want, snd i said, starbks, n he said wd his thumbs up YES. GOD BLESS DR.GARY.
Waiting for this episode Dockie. I really want to know what is the benefit and risk of coffee.
Your explanation and advice is truly effective and made no mistakes, it's really substantial to the one listening attentively, honest doctor like you is essential to ones healthy lifestyle, your an asset to humanity !
YOU ARE A BRILLIANT DOCTOR, DR. GARY SY. MORE POWER TO YOU.
Doc, kahit po ba kahit anong caffe, 0 black coffe po lang po ba, malimit po 3 in 0ne ang nabibiling coffe, my creamer na po at sugar. Pwede po ba yan sa mga senior.
Best health info for senior filipinos❤🎉
Thank u Doc now i know kung pano ko imminimize pag inum ng kape God Bless sana marami p kaung lecture tungkol s kalusugan..
Thank you again Doc for the information.
❤️❤️❤️❤️
Good morning po Dr Gary, thank you po SA good info about coffee,more power SA Gabay SA Kalusugan, watching from Japan
Salamat po Doc sa pag share tungkol sa Kape, watching from Germany. Araw araw po kami umiinim ng kape ng aking asawa. Pa shout out po Doctore Gary Sy from Germany.
Perfectly said , Dr. Gary Sy. Thank you po & God bless you & your family. Wish ko na dumami pa ang inyong mga subscribers & no skipping ads pls!
Dr.Gary, napaka ganda po ng paliwanag ninyo tungkol sa kape.. Salamat po..
HERE I AM DR.SY LISTENING TO YOUR VERY HELPFUL LECTURE, THANK YOU SO MUCH , I'M NOT A COFFEE DRINKER, YOU GIVE AN INCENTIVE TO DRINK COFFEE BCAUSE YOU MENTION ALZHEIMER, DIABETES AND LONG LIFE. GOD BLESS 🙏🌹💐❤
Salamat dok sapagtuturo mo at kaiba ka sa ibang maraming doktor,makatao ka. God bless you always
Happy listening to you Dok G!
Have a blessed monday po Doc Gary Sy. Salamat po at nadagdagan na naman ang aming kaalaman kung gaano lang dapat kadami ang pag inom ng kape. Malaking tulong po ito para amin. Kaya lang Doc walan intro song kayo ngayon. God bless po 🙏❤
Thank you po Doc Gary Sy for the good information about drinking coffee. I've learned a lot from you.
Thanks Doc. Gary for the health tips about drinking coffee.
what a brillant doctor you are wehave so so much learned ,much info for our health, GOD bless you more more knowledge ,good health,protection and to your family as well
Isa akong coffee drinker Doc at masarap ang tulog ko kapag nakainom ng kape. 64 years na ako at hindi ako nagkakasakit. Sa study ng chinese medicine ang kape ay isang herbal medicine kapag hindi hinaluan ng cream. Ang 3 in 1 na kape ang hindi dapat inumin dahil nakakasama sa katawan.
Pati sugar wala rin ba? Brewed ba ang kape mo?
Ako 6 months na ng inum ng kape okay nmn po no sugar nga lng peo masarap po.. ang tulog ko po ay mahimbing pa din .. 4 cups a day ang naiinum ko
Doc panay pomasakit Ang tiyan ko ano po Ang dahilan Kasi po nahihirapan po akongdimumi
Thanks for sharing doc. Every morning lng ako umiinom ng kape doc. Kapag umiinom ako sa hapon or sa gabi hirap na akong matulog.God bless you doc.Stay safe!😊
kulang ka sa kqpi
Thank you po doctor, sa mga advices mo. Kahit sa Malaysia po ako palagi ko ng sinundan Ang iyong program, ngayon dito na Ako sa pilipinas ikaw parin po.
Ako po c Teresita Benlot Mendiola
67yrs. Problema ko po ay ang remathoid arthritis (RA)
Thank po po doctor nahanap parin kita. God Blessed po.
Im here in Bangkok, Thailand. Thank you for your expert guidance for good. health.
Thanks po Doc sa mga magaling nyong paliwanag, Godbless po 🙏 Keep safe Stay Healthy 💪♥️
GOOD MORNING ☀️🌄 DOC GARY, A BLESSED DAY TO ALL OF US 🙏🏽💗🙏🏻
Ñ
Thank you Doc Gary Sy sa sharing Ng karunuhan mo bilang Doctor, GOD Bless you alway s 🙏
Hello po, Dr. Gary Sy lagi po akong nanood ng inyong gabay sa kalusugan. Buti na lang po everyday umiinom ako ng coffee ☕️ di po talaga kuntento ang araw ko kapag di ako umiinom ng kape.. 👏👏👏
Thank you Doc!! God bless you more and your family!!!
Thank you so much Doc Gary Sy.. very essential information and advices, it really helps a lot .. Praying for you and your family.. good health for all of us GsKers 🙏😊
Thank you very much Dr.Gary Sy for all the informations that I have heard.Now I'll started to drink 1 cup of coffee.God bless you Doc Gary Sy.
I rink cup 2 to 3 times a day I am now 80 yrs old and still drik coffeex2 times day I feel bad if I don't drink coffee
9
Well explained. Thank you, dr. Sy👍🏻😊
Thanks much Doc Gary Sy, sa GSK, watching from Tandag City Surigao del Sur Mindanao.
maraming salamat Doc Gary Sy, mabuti nalang ipinaluwanag ninyo ng mabuti, ngayon ko lang din alam ang mga kabutihan ng coffee,thank sa pag-explain Doc👍
Very informative po doc Gary Sy. Satisfied po ako sa lahat ng videos mo.
Sana din po mag video ka kung ano pong mga medications ng mga diabetics & hypertensive meds ang nakaka insomnia at nakakacause ng constipations. I also love to hear all your health teachings. God bless you po Dr. Gary Sy 🙏🌹
Without sugar ho ba ang recommended niyo,
DR Sy thank you very much sa matiyagang pag bibigay ng payo sa madlang ng iiyong kaalaman
Hope magtagal pa ang program mo doc.sobrang nakakatulong sa amin yung mga tinuturo nyo sa amin...God bless u doc and more power
good evening po doc, maraming salamat po sa lecture mo may natutonan na naman po ako, naway doc hndi po kayo magsasawa magbigay ng lecture po para sa amin natutulongan nyo po kami kahit sa ganito paraan po. more godbless po doc stay safe po 🙏❤
We
Salamat Doc sa mga tinalakay mo, it helps to educate us listeners
Thank you Doc Gary for sharing your knowledge and very interesting.❤❤❤
Thank you Dr. Gary Sy for a much needed info. I ❤️GSK.
Thanks so much for what you're sharing to us.
Good morning,Doc Gary!🙂I was once a heavy coffee drinker..4-5 cups a day. It keeps me going with all my daily home chores since high school till now. But I tried to lessen it gradually because I'm becoming dependent on coffee every time I feel hungry. Now at 75,I drink coffee once a day,black without sugar. Been doing these for a year now. Just the same,it keeps me going with my home chores..gardening,washing my own clothes,3x a week and beddings,etc,once in 2 weeks.
Thank you for this very informative video and may God bless you always with good health and happiness with your family. Looking forward to more videos. You're helping us, seniors with our health care and thanks again, Doc!👍💖🙂❤️🤗🙏💗
kahit dampi baso
Morning Dr.Gary. I used to be COFFEE ADDICT , but after 8years ,heart patient ako, i REDUCED ng Twice a week, n Black na, in fact znagulat ako after my heart operation sa Muscat, 3rd day, d doctor who operated me ask me wat i want, wen i open my EYES, I READILY ANSWER COFFEE, He Agree 100$ wd d best Smile, YES,OK, GO, as he is an OMANI CARDIO, pero i try to drink small size daily, before 3 to 5 glass DAILY, even my husaband said if i drink coffee ,I sleep like a baby, pag hindi ako uminom, i cant Sleep. Thank U, its Always WORTH everytime WATCHING n LISTENING to YOU, thou Wer Old, GOOD Caring People, Give US Satisfaction na kahit Not Well known to US, more than ur Own relatives n friends Are D Ones Giving You COMFORTS, its Hard to find, Real People, lalo if ur Alone Growing Old. Thanx , for being AROUND, Nakakataba ng Puso aside TRUSTING GOD, I Believed sa mga ADVICES NINYO. MAY GOD GIVE US LONG LIFE , And Protect Us All from Harm n Sickness. Many Thanx. You too Good, full of Sincerity, ( Just Like Me). 👍👍🙏
Thank you Dr Gary Sy for your information about the use of coffee to our body. God bless always.
Doc thanks sa info.
Doc Gary thanks for your tips on drinking coffee it's benefits and risk it helps alot
Mabuhay ka dok..marami po kyo natutulungan❤️
Thank for the knowledge, you're so helpful in guarding our health in many ways.
Thank you po doc.i always listen to your lecture and learned it.God bless po
Maraming salamat po Dok Gary Sy sa patuloy na pagbibigay ng kaalaman......I ❤GBK.....
Iba k talaga idol ang galing mong magpaliwanag i salamat pi at sanay marami k png topic n i discuss tunkol sa kalusugan mabuhay po kayo and God bless
You explain very thoroughly every topic. Congrats Doc Gary for the wisdom. God bless
Gud am po doc . Salamat sa mga learning's na binabahagi sa maraming tao god bless you po and stay safe ❤️❤️❤️
Thank you dock Gary Sy for your info about drinking coffee
I ❤ GSK , thank you Dr. Gary. GOD bless you always 🙏🏻
Thank you Dr.Sy. My daughter likes to drink coffee and this helped a lot. God bless you!
Thank you Doc. For sharing us your knowledge for good of our health
Maraming salamat Doc. sapagkat nalinawagan kami.God bless po
Mahusay paliwanag tungkol s pag-inom ng kape. Ang magandang benepisyo s pag-inom nito pati n ang msama. Thank you may natutunan n nman ako s lecture mo.
Ay salamat doc. Gary Sy, sa information mong ito, sobrang masaya aq sa nlalaman qng to mula sau kc prang hndi mkatulog pag hndi aq mka inom ng jimms coffee....
Tsaka hndi q na kailangan na lagyan pa ng asukal bagkus nilalagyan q pa ng 2pang tasang mainit na tubig,,...
Kaso mo nag iisip aq kung ano ang results ng ginagawa qng to,,,,,
Kya thank you so much tlaga sau doc ha...
At nagkaroon na aq ng katiwasayan ng pag iisip ba....
At masarap po kc matulog pag nkainom aq ng jimms coffee doc....
Thank you doc. for sharing your knowledge for good of our health ❤️
Doc ung malunggay coffee ok ba yon?
Good morning po Doc
5hank you po sahealth ng aming katawan maraminging natutunan
Salamat po sa info, Dr. Gary. God bless po
Thank you Doc. Gary watching from Hong Kong. Very imfomative po ang topic nyo which nalalaman namin ang Good and Bad for us. God blessed po
Hi Doc Gary, isa akong Gskers, na-miss ko iyong dating ugnayan natin ng kapwa. Gskers
You explain very well in your topic,so informative, thank you Dr.G. Sy
Good evening Doc Gary Sy I love coffee with lemon and 1 tsp olive oil after breakfast 1 hard boiling egg and brown rice instant oaths I feel good 🥰😇🙏🏿
Thank you for sharing the benefits of drinking coffee
Thanks doc. So informative.
Very good info Doc.
I love to listen to your medical lecture. Not only informative but intertaining. Thanks a lot Doc.
¹¹ 10 us on my
Dt Gary, your help to us is greatly appreciated. God. Bless🙏
Thank you doc. Lagi ako nakikineg sayo.. gabay sa kalusugan
Ive learned a lot and thanks Doc,, Gary
Thank you Dr. Gary, very informative po ang discussion. Nagmamaintenance ako now dahil sa high blood, ngayon lang ulit ako nagkape at sakto eto ang discussion. Parang naglaway kasi ako sa kape. Thank you so much Doc.
Very Welll said po Doc...I am also a Coffee Lover here...Thank You so Much for Sharing those Good and Bad Effects of drinking too much Coffee...And May God Bless You More...😊💖🔥🙏
Maraming salamat For Gary Sy kay buti nyo talaga God bless you po
God bless 🙏 Dr Sy
Advice nyo marami akong natutunan, coffee my favorite
Good morning Doc, nakaka 80 grams of caffeine intake ko pala every morning, 2 cups of espresso every morning regularly, totoo nga po nakaka alerto ang effects ng pag inum ng coffee, thank you so much for sharing ♥ ingat pa rin lagi...
Thanks Doc Gary for this topic. Im in my 60's & a coffee lover.i used to drink 3 cups a day pero sa ngaun po binawasan ko na kc hirap po matulog💖
Magaling din po sa may ashma.umiinom po ako kung ramdam ko parang mahirap maghinga.
Thank you doc
Life coffee ako
salamat po Dr. Gary Sy.. ❤❤❤npakalaking help po ng lectures mo!!! dami ko pong natutunan..
thanks for the advice and the knowledge❤
Thank you again sa lecture ninyo Doc Gary. Coffee drinker kami ng husband ko especially now ( winter po sa amin) pero regulated naman. Ingat po kayo, may god bless you.
Cdu
.
Discard
Thanks much doc Gary for the very informative topic about good and bad effects of coffee thanks for more enlightenment keep safe and GOD BLESS 🙏🙏🙏
Thanks for the info
God bless you and your family
Dr. Sy...doctors like you should be commended for your efforts ...just ignore the bashers..inggit lang ang mga yan sa iyo...
Good morning Doc, ang galing galing mo, very informative, such a big help to us seniors, thank you so much, God bless you more 🙂👍
Hello doc good afternoon. What's thrombocytosis? Thank you and God bless you 🙏🙏
Tenk you doc.Gary ❤ sa npk ganda paliwanag ,,coffee is my life lalo't sobrang lamig dne sa Barcelona ,Spain
Magandang magpaliwanag c dok.Gary sy.tagahanga nyo Po Ako dok.
Very informative! Thank you Dr.
Salamat po doc..blessing po kyo sa aming ni papa god...sa mga paiyo po niyo...happy po ako...ingat po kyong lagi god bless you po smile
MARAMING MARAMING SALAMAT PO doc sa LAHAT Ng advice for the health benefits may the GOD bless you ALWAYS PO doc.❤❤❤