10 Heart Healthy Foods | Dr. Janine

10 Heart Healthy Foods | Dr. Janine
Dr. Janine shares 10 heart healthy foods to help you improve your heart health and overall well-being. Learn more about nutrition and taking care of your heart in this informative video!
Links to studies mentioned in this video.
Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials - www.ncbi.nlm.nih.gov/pmc/arti...
Video Chapters
00:00 - Intro
00:12 - #10 Blueberries
00:30 - #9 Grass-Fed Beef
00:56 - #8 Spinach
01:12 - #7 Pastured Eggs
01:39 - #6 Avocado
01:54 - #5 Wild Salmon
02:12 - #4 Walnuts
02:25 - #3 Tomatoes
02:41 - #2 Dark Chocolate
02:52 - #1 Olive Oil
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connection with Doctor Janine:
Instagram: / doctorjanine
Facebook: / janine.bowring.9
Twitter: / drj9live
Tik Tok: www.tiktok.com/@j9naturally?l...
UA-cam: / vitatree
Pinterest: www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: / @bestilldrjanine
#hearthealth #nutrition #oliveloil
J9CON240380

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤

[@user-js9df1ff8p]

Alhumdulillah All 10 in my list 🤩❤Glad to know your information as Always 👍👍👍

[@juliadavid3637]

I adore Dr. Janine, sure wish though when folks talk about foods that are good for us and why that they would speak to HOW MUCH...DAILY, WEEKLY ETC...??? Thank you

[@phillipsamuels6719]

You are a welcome breath of fresh air with incredible knowledge I eat what you recommend bless you

[@keenavenzen581]

I don't eat red meat pork or dairy period okay sometimes cheese. Do you have any recommendations for other foods to get the B12 vitamins

[@farukhkhan4661]

Hello Dr jenine, how then, Dr, which olive oil is best for heart, which is best' for cooking, thanks

[@sunitanaik5222]

❣️🤩🌹👍