Ya know Yo, I don’t know which is bigger, your insight, your skillset or your gigantic heart. I wasn’t having a bad day, but the title captivated me. You are such a compassionate soul. Thanks for doing this. I had so many of these days and I went through them alone. Sure wish I’d found you and your community back then.
Wow….this is wonderful. I would swear chronic dizziness I feel has nothing to do with mental state for past two years yet listening to this today feels very helpful. Thank you so much for posting this.
Dr Yo- today i feel exactly what you said, i feel like I am different than others and its not a neuro circuit dizziness and the MRI must have missed something. I don’t feel stressed and feel overall calm most of the time even with dizziness and tinnitus and head pressure. I wasnt always like this i worked hard with CBT to accept and reduce my anxiety and fear and thought my symptoms were going away until the last weeks when my symptoms keep changing and going away then coming back. Pressure in tje forehead and and ear and feeling like my head is too heavy when standing up. I feel like all the progress i made and all the efforts i made were pointless:(
Hi Sam, this is a normal part of recovery and your efforts were not pointless. Ups and downs, and extinction bursts, are 100% normal and what you're looking for is a trajectory- over months, the improvement is there.
Same symptoms I experienced 2 days ago.. heavy top of head and forehead, dizziness and lightheaded (like going to pass out). So having anxiety again and back again at listening to Dr. Yo for reassurance. Even my legs feel like they're giving up on me.
So very kind and compassionate of you Dr Yo to make this video.. Today has been a trying day. Mental gymnastics I call it.. The despair is so real.. Been stressful stuff going on that's making things worse right now...God bless you ❤
I don’t know you, but I’m sending my love and care. I’ve been there dozens of days my friend. We get through it. Please know your going to be ok and that you’re not alone.
So pleased to see you have uploaded a shorter video. I am unable to watch the longer viceos due to vestibular maigraine. I can only do the computer for very short periods without triggering dizziness. thank you for your thoughtfulness.
This got me through the night last night in an unexpected rough time. Replay Replay. You may have had no script but you nailed it above and beyond. ❤ I’m so grateful for finding you a few months ago.
Thank you. A good friend of mine sent me this for me and I think it’ll be helpful for my mom too. My mom has been dizzy/woozy post stroke for over a year now and doesn’t consider it quality life. I would do anything to be able to help her. I’m going to share this video with her Thanks 🙏❤️
Dr yo, please I need help. My name is becca. My anxiety was very bad before my dizziness even started, and now it's even worse. I am trying so hard with your free course and workbook and saw a little improvement, but today I had intense dizziness which led to a bad panic attack and now I am lying awake on this endless night. I am so scared of my symptoms that i shake and I cant eat or sleep. Can someone as anxious as me get better? Have you worked with people as scared as I am? I'm just desperately looking for some kind of hope. Thank you for all you do.
Becca follow Dr Yo and you will recover. You sound like me. I am comfortable mixing among others now and slowly improving constantly. It's challenging. I sit in meditation morning and night sitting with my breath calming the body. Dr Joe Dispenze testing onials are great to watch
I know the symptoms of pain & PPPD is neural-circuit, as symptoms are going down, up, and moving around in the 6 wks of your program. Today’s message was greatly needed. Thank you Dr Yonit.
Muchas gracias Dra Yonit, ud fue la única persona que pudo ayudarme con mi PPPD. Cuando UD habla, siento como si fueran mis propias palabras la forma en que describe lo que siento. Desde el primer momento que la descubrí, comencé a hacer el curso y mi vida cambio mucho. Estoy en proceso aún, pero tengo una gran esperanza dado que observo los cambios, que suceden tal cual UD los describe. Es UD una gran profesional y una gran persona, por haber compartido de forma gratuita tanta información tan valiosa para los que sufrimos de está dificultad. Gracias. Gracias. Graciasss. Claudio de Buenos Aires, Argentina.
Dr Yo, it would be so helpful if you uploaded your somatic tracking episodes onto your podcast. I’ll be in a plane at the end of July and would love to listen to and be guided by your “voice” as part of my traveling tool kit!😊
Your every single word work as a magical healing. For me you are the most important person in my life . God bless you . Thank you for studying well and having knowledge of pppd . ❤
Thank you for helping us remember that in a not so distant here and now we are living in hope, strengths ,soothed and ultimately healed. Release the balloons 🎈
Looking for your videos that pertain to VN with 26% nerve damage unilateral. Balance / dizziness improved. Vision issues (in vision therapy) completed 12 weeks vestibular rehab. Vision and head fullness with recall and concentration issues. Unable to tolerate visual/ sound/ busy environment- so basically staying home- but I miss socializing. Do you have instructions for VN issues. Thank you for so much information
The last weeks i do somatic tracking and every time the sensation is strong and really strange i start to cry… how should i understand this when there is no specific reason or event at the moment ? Thank you so much for your help! ❤
whenever i sit with this, like a sensual meditation, i feel underlying grief, it could also be the general distress signals in my system as well something older...not totally sure
I think grief is part of the process of letting go of who we used to be before the sensations, and the lost time. But grief happens to help the brain move through that loss and grow.
Thank you, Dr. Yo. I really needed this today. If one of my triggers is broken sleep and it happens often, can my brain still recover? The sensations are noticeably a little less the next day, if I sleep well. It’s a lot of pressure to sleep better. I hope to hear from you. Thanks.
What if there is still a hardware problem? I have craniocervical instability and dysautonomia but wonder sometimes how much of what I’m feeling is being amplified by my nervous system.
Craniocervical instability and dysautonomia are both descriptions of symptoms, not root causes (IMO). Often things are blamed on craniocervical instability when that is just a finding, not a cause, and the whole thing with all the symptoms is really a neural circuit problem.
@@TheSteadyCoachI'm almost back to normal, but my eyes seem so overwhelmed and it feels like nervous energy rushing in my forehead. What the heck is that?
I did back in 2021. I had the delta version which was really bad and scary.. I got pneumonia too...lost taste lost hair.. Had every symptom in the book...I had to stay in the ER over night for 2 antibiotics iv.. I had this for like 6 weeks.. The weird thing was I was concentrating so much on surviving and just staying calm and not going into a panic that I really hardly felt the NCD...it was really weird. But after I recovered it was there really bad.. The brain is strange how it reacts to fear and survival.. I also lost my elderly dog and cat it was so traumatic..
Would like to believe this but the migraines are real and cause the dizziness/off balance. So no matter how much I want to believe this I think this is only one piece of the puzzle and vestibular triggers causing the inflammation need to be addressed (food, etc.)
Hi there, migraines are real, but taking a neural circuit approach can also resolve and greatly lessen those attacks. There's good evidence from the chronic pain literature that these techniques help with migraines. I think a purely biomedical approach with just meds/elimination diets misses a part of the equation and leads to poorer outcomes. ua-cam.com/video/CPE6rcDZQ0k/v-deo.html
Hi, I used to have hyperacusis (I also have pppd). I recovered from the hyperacusis by not analyzing it or giving it anymore of my attention. Yes, it was uncomfortable. But I developed the “I don’t care, either way” “bring it on” “who cares” and then went on to other things. You have to really mean it inside. I lost interest in trying to change it or fix it, so my brain eventually decided it was not important and it went away. I hope this helps.
I really don't know how to deal with this anymore. I've had 15 years of chronic oppressed emotional stress and trauma and the last 3 years I got all kinds of physicial stress symptons: 24/7 sight dizziness and body off balance, seeing double and everything moving weird, can't walk straight, falling both sides, muscle weakness, migraines that make me feel my brain cells are dying off, extreme dizziness attacks that come out of nowhere eveyday, ringing ears, muscle twitches, i cant sleep because of stress and if i sleep i wake up because of the high cortisol. The stress literally attacks everything in my body. I also have anxiety disorders next to all this so it keeps the symptoms going on. Im scared and suicidal i cant live like this anymore. What do i do and do i ever heal from this i cant take it anymore. My symptons are so so so extreme and i got all kinds of tests done but they cant find anything. i can't do anything im tied to the bed. How do i get through this
I am so sorry you're in this position right now. You're in the worst of it and it will get better from here. SMALL STEPS, even just a little movement, or a little breathing, maybe watching success stories from bed. This is also where medication CAN be very helpful and important- it can help break the loop so you can do the emotional work that needs to be done.
@@TheSteadyCoach thank you for your help and kindness. Which medication could help? Im scared it will make my nervous systems and cells even more burned out and wrecked than they already are ...
Dr. Yo, Any advice on dealing with symptoms on days barometric changes are significant? After PPPD I’m so sensitive to fluctuations and most days can be pretty symptom free now, but any time the pressure drops (happens a lot here in CA in the summer) I’m basically down for the count. How can I get my body to stop overreacting to this normal process? Will that part ever go away?
Yes you will! Your brain is simply responding to barometric changes as a source of danger. I've seen others with the same exact situation. My suggestion: on those days when the barometric changes would normally slow you down, deliberately challenge yourself, prove to your brain that it is safe.
I experienced the same thing during my recovery and it was so frustrating. I live in the mountains of NC and there are a lot of pressure changes associated with weather systems moving through. The effect of pressure changes was pretty much the last of my symptoms to leave, and although it took about 6 months, it did eventually stop. Good luck with the rest of your recovery. It will happen!!!
@@cuitegoods7773 The worst of my vertigo was already greatly diminished by the time I was left with only the barometric pressure issue. While I did experience mild vertigo, my main problems were more foggy brain and a general feeling of being unwell. I found on those days, spending 60 minutes walking on my treadmill helped to somewhat alleviate the worst symptoms. Once the pressure returned to normal levels, so did I.
Dear dr Yonit, my pppd started with bppv. 4 years ago. I have had bppv several times, but now i dont. I have been tested. But, i just cant look up ( or down) especially looking up gives me the sensations that feels like i will go and get dizzy. I dont. But i will get very off balance when i do. Than, after looking up for a few seconds ( hugging a big person for example) i stay dizzy for really quite some time😢...what should i do...should i keep moving like this and try to make this sensations insignificant? Or should i do something about it😢
Dr J, will this help an 80 year old women too? I have been diagnosed with BPV, or maybe its: Cerviogenic dizziness, hey wait: maybe its Vestiblular migraine? had all kinds of tests and now have been pretty much dismissed. I am about ready to take an antidepressant I am so anxious and sad !
Hi can you help me I have been diagnosed with Meniere's disease, proven hearing loss and hydrops of the endolymphatic sac in the right ear. I have only had 9 attacks in my life (27 years old), but the last vertigo attack I had after eight years of rest (no attack) and I had it in December 2023. But everything is different, always dizziness (dizziness after an attack) disappeared by the second day , now I have such dizziness after a vertigo attack for 7 months constantly 24/7. all the VEMP tests are fine without any problems, but the attack still doesn't seem to go away, I have been left with imbalance for 7 months. could it be PPPD? I have anxiety and depression from my condition, if I drive the car all the symptoms are gone. Ty so much for your advise and answer
This video addresses your questions, but generally when people have constant symptoms between attacks, it's often a neural circuit issue! ua-cam.com/video/20eS_sXTXBA/v-deo.html
@@TheSteadyCoach @TheSteadyCoach Ty 😊so the solution could be to solve the chronic dizziness, or neural circuit dizziness, which is probably now after the meniera subsides, and the solution is to work on it, according to your course, am I right? especially not paying attention to symptoms, not avoiding triggers and trying to do normal things like before this state of chronic dizziness?
Dr .yo.i m hina aftab from pakistan.i had recovered 90%.my recovery stuck there for 1 year.i did cooking going outside friends gathering .but i do things with out enjoying.but i learned to live like it.ican not drive.can not go upstair or down stairs with out someone how hold my hand tightly.but from 15 days i have really hard time. I have migrain attacks n back pain .rocking shoetness of breath.this may be due to very hot weather in pakistan.it intolerable to many.can i get 100 % recovered n living my life full of joy.from 1and half hear i push my self to go outside and every thing.now i m tired please doctor help me what can i do??
I know you’re so tired, Hina. I just want you to know that these ups and downs happen every time and it does NOT MEAN they are forever. The brain is plastic from the day we are born until the day we die. You are not condemned to this forever. Allow yourself to grieve and then use your tools. You can do this.
Dr.yo I m grateful to u for replying me every time.U r the best doctor n best human being i have ever met or talk to.I m feeling better after ur reply.God bless u.u are an angel on earth.thanks for encouraged me
I could NEVER, EVER have imagined...that you can feel like this....and still stay alive. 😵💫🤦🏼♂️
Omg I know what you mean 😢
@@crystalH30 ❤️🙏🏻😖
So true
Yes
We are so strong.
Ya know Yo, I don’t know which is bigger, your insight, your skillset or your gigantic heart.
I wasn’t having a bad day, but the title captivated me. You are such a compassionate soul. Thanks for doing this. I had so many of these days and I went through them alone. Sure wish I’d found you and your community back then.
Aww, Mark. It always warms my heart to see your comments. This means the world to me!
I could listen to this on repeat for hours
Thank you Dr.Yo the love and compassion you have for us out here means so much you have no idea ❤😢
Thank you, this means a lot to me. I always wish I could do more
Wow….this is wonderful. I would swear chronic dizziness I feel has nothing to do with mental state for past two years yet listening to this today feels very helpful. Thank you so much for posting this.
So glad it helped you!
I have been struggling with chronic symptoms for 20 years and today I was at a very low point with no hope. This was great for me to hear. Thank you.
Simon, I'm sorry you had to come here to get help but I am so glad this helped you. Your support means the world to me. Thank you. You are not alone.
Dr. Yo. You are a godsend. Thank you
Thank you for your existence 🙏🙏🙏🙏,for your understanding how tough and scary it can be,that days feeling so freaky, feeling so hopeless
You're so welcome. I wish i could do more to help.
@@TheSteadyCoach it's enough your compassion and understanding ♥️
Dr Yo- today i feel exactly what you said, i feel like I am different than others and its not a neuro circuit dizziness and the MRI must have missed something. I don’t feel stressed and feel overall calm most of the time even with dizziness and tinnitus and head pressure. I wasnt always like this i worked hard with CBT to accept and reduce my anxiety and fear and thought my symptoms were going away until the last weeks when my symptoms keep changing and going away then coming back. Pressure in tje forehead and and ear and feeling like my head is too heavy when standing up. I feel like all the progress i made and all the efforts i made were pointless:(
Hi Sam, this is a normal part of recovery and your efforts were not pointless. Ups and downs, and extinction bursts, are 100% normal and what you're looking for is a trajectory- over months, the improvement is there.
Same symptoms I experienced 2 days ago.. heavy top of head and forehead, dizziness and lightheaded (like going to pass out). So having anxiety again and back again at listening to Dr. Yo for reassurance. Even my legs feel like they're giving up on me.
@@rinetterodriguez1123me too I'm feeling this today and it scares the hell out of me...
Thank you, thank you, for your reassurance on a day like this 🩷
So very kind and compassionate of you Dr Yo to make this video.. Today has been a trying day. Mental gymnastics I call it.. The despair is so real.. Been stressful stuff going on that's making things worse right now...God bless you ❤
So much love to you, Janice!
Thank you so much ❤🙏
Aura migraine day...I've lost hope. I needed this....
I don’t know you, but I’m sending my love and care. I’ve been there dozens of days my friend. We get through it. Please know your going to be ok and that you’re not alone.
What Mark said. You're not alone and there is hope.
You are a star Dr Y. Lucky to have found you. ❤
So pleased to see you have uploaded a shorter video. I am unable to watch the longer viceos due to vestibular maigraine. I can only do the computer for very short periods without triggering dizziness. thank you for your thoughtfulness.
I’m soo glad I found this today 🙏🏽 TY ❤
Thank you so much Dr Yonit for this VT. It really has helped me today. I felt as though your wise words reached every dark corner. 🙏
This got me through the night last night in an unexpected rough time. Replay Replay. You may have had no script but you nailed it above and beyond. ❤ I’m so grateful for finding you a few months ago.
Thank you for this. It means the world to me that I could help when you were in that place. I hope today is better.
Thank you. A good friend of mine sent me this for me and I think it’ll be helpful for my mom too. My mom has been dizzy/woozy post stroke for over a year now and doesn’t consider it quality life. I would do anything to be able to help her. I’m going to share this video with her
Thanks 🙏❤️
This is so touching. I hope it is helpful for both of you.
The video really spoke to my mom. She was very appreciative. Bless you and may you continue to bless the lives of many. Thank you..🙏❤️
Needed this. Wonderful video! Thank you, Yonit!!
I’m crying listening this is beautiful thank you Dr Yo for all you do. ❤
Me too 😔
@@michellebenjamin4632 🙏 wishing you a speedy recovery ❤️🩹
So much love to you, Charlotte.
Thank you Dr. Yo.
Dr yo, please I need help. My name is becca. My anxiety was very bad before my dizziness even started, and now it's even worse. I am trying so hard with your free course and workbook and saw a little improvement, but today I had intense dizziness which led to a bad panic attack and now I am lying awake on this endless night. I am so scared of my symptoms that i shake and I cant eat or sleep. Can someone as anxious as me get better? Have you worked with people as scared as I am? I'm just desperately looking for some kind of hope. Thank you for all you do.
Becca follow Dr Yo and you will recover. You sound like me. I am comfortable mixing among others now and slowly improving constantly. It's challenging. I sit in meditation morning and night sitting with my breath calming the body. Dr Joe Dispenze testing onials are great to watch
This is so good, I cried. Thank you Dr Yo for yet another message of support and hope.
Thank you for this video! Did parasympathetic breathing while listening.
Thank you Dr. Yonit for those encouraging words ❤
Thank you
Love you ❤ that is all
I know the symptoms of pain & PPPD is neural-circuit, as symptoms are going down, up, and moving around in the 6 wks of your program. Today’s message was greatly needed. Thank you Dr Yonit.
Muchas gracias Dra Yonit, ud fue la única persona que pudo ayudarme con mi PPPD. Cuando UD habla, siento como si fueran mis propias palabras la forma en que describe lo que siento. Desde el primer momento que la descubrí, comencé a hacer el curso y mi vida cambio mucho. Estoy en proceso aún, pero tengo una gran esperanza dado que observo los cambios, que suceden tal cual UD los describe. Es UD una gran profesional y una gran persona, por haber compartido de forma gratuita tanta información tan valiosa para los que sufrimos de está dificultad. Gracias. Gracias. Graciasss. Claudio de Buenos Aires, Argentina.
Tus palabras son como una manta cálida para mi corazón. Gracias, mi amigo. Espero escuchar cuánto mejor te sientes.
Dr Yo, it would be so helpful if you uploaded your somatic tracking episodes onto your podcast. I’ll be in a plane at the end of July and would love to listen to and be guided by your “voice” as part of my traveling tool kit!😊
I keep them on a separate Google task tab for days like this.
I would love to know how you do this. I’m concerned I won’t have Wi-Fi on the plane and know that if I download a podcast, I’ll have access.
I don’t know if this is what I have but I needed this.
🙏
Thank you so much for this!
Life saver for sure.
I really needed this today, thank you Dr. Yo! ❤
Your every single word work as a magical healing. For me you are the most important person in my life . God bless you . Thank you for studying well and having knowledge of pppd . ❤
❤️❤️❤️🙏
Thank you and God bless 🙏
Yes, thank you❤
Thank you for helping us remember that in a not so distant here and now we are living in hope, strengths ,soothed and ultimately healed. Release the balloons 🎈
Release the balloons!! I read a story recently that used the metaphor but used cows instead- "letting the cows go"- and that made me laugh.
Thank you so much Dr Yonit ❤
Looking for your videos that pertain to VN with 26% nerve damage unilateral. Balance / dizziness improved. Vision issues (in vision therapy) completed 12 weeks vestibular rehab. Vision and head fullness with recall and concentration issues. Unable to tolerate visual/ sound/ busy environment- so basically staying home- but I miss socializing. Do you have instructions for VN issues. Thank you for so much information
Most important one: ua-cam.com/video/y6UQmNSnVFo/v-deo.html
More explanation: ua-cam.com/video/J9ia2XR-qB8/v-deo.html
MdDS for 6 years as of tomorrow, July 1st. Everyday is a bad day. I do not feel any kind of recovery, unfortunately.
The last weeks i do somatic tracking and every time the sensation is strong and really strange i start to cry… how should i understand this when there is no specific reason or event at the moment ?
Thank you so much for your help! ❤
Thank you I’m really really struggling x
Thank you ❤️
Thank you ❤
whenever i sit with this, like a sensual meditation, i feel underlying grief, it could also be the general distress signals in my system as well something older...not totally sure
I think grief is part of the process of letting go of who we used to be before the sensations, and the lost time. But grief happens to help the brain move through that loss and grow.
Just what i needed ❤
❤️❤️❤️ this means the world to me, Lizzie! Thank you so much for your support. I am so glad it helped.
Ma’am please help with these this disease😢😢😢😢
Thank you, Dr. Yo. I really needed this today. If one of my triggers is broken sleep and it happens often, can my brain still recover? The sensations are noticeably a little less the next day, if I sleep well. It’s a lot of pressure to sleep better. I hope to hear from you. Thanks.
Thanks!
Bless you for this, thank you so much. Your support means the world to me. I am so happy this was helpful.
Thank you…..❤
What if there is still a hardware problem? I have craniocervical instability and dysautonomia but wonder sometimes how much of what I’m feeling is being amplified by my nervous system.
Craniocervical instability and dysautonomia are both descriptions of symptoms, not root causes (IMO). Often things are blamed on craniocervical instability when that is just a finding, not a cause, and the whole thing with all the symptoms is really a neural circuit problem.
@@TheSteadyCoachwhere would I find more information about personal coaching sessions with you?
You are very appreciated 🩷
You are so welcome. Thank you for trusting me.
@@TheSteadyCoachI'm almost back to normal, but my eyes seem so overwhelmed and it feels like nervous energy rushing in my forehead. What the heck is that?
Thank you. I needed this today. I also have Covid which means I am stuck at home. Anybody else have to navigate Covid and neural circuit dizziness?
Me. I have had Covid during this week! Symptoms have increased a lot, I'm doing meditation to try to relax. It's hard!
I had Covid twice plus MdDS. What a nightmare!
I did back in 2021. I had the delta version which was really bad and scary.. I got pneumonia too...lost taste lost hair.. Had every symptom in the book...I had to stay in the ER over night for 2 antibiotics iv.. I had this for like 6 weeks.. The weird thing was I was concentrating so much on surviving and just staying calm and not going into a panic that I really hardly felt the NCD...it was really weird. But after I recovered it was there really bad.. The brain is strange how it reacts to fear and survival.. I also lost my elderly dog and cat it was so traumatic..
@@seeyouonthefly2024 Did things get better after you recovered from Covid?
@@janiceince1965I am so sorry it was so hard for you.
I love you Dr Yo . 🥲
❤️❤️❤️
Would like to believe this but the migraines are real and cause the dizziness/off balance. So no matter how much I want to believe this I think this is only one piece of the puzzle and vestibular triggers causing the inflammation need to be addressed (food, etc.)
Hi there, migraines are real, but taking a neural circuit approach can also resolve and greatly lessen those attacks. There's good evidence from the chronic pain literature that these techniques help with migraines. I think a purely biomedical approach with just meds/elimination diets misses a part of the equation and leads to poorer outcomes. ua-cam.com/video/CPE6rcDZQ0k/v-deo.html
I recently developed hyperacusis from my pppd😢😢😢 I’m losing my mind
You are not alone. It's the same kind of nervous system hypersensitivity that leads to it. Don't lose hope. Try to expose yourself to sound.
@@TheSteadyCoach so crazy what our brains are capable of!!!
Hi, I used to have hyperacusis (I also have pppd). I recovered from the hyperacusis by not analyzing it or giving it anymore of my attention. Yes, it was uncomfortable. But I developed the “I don’t care, either way” “bring it on” “who cares” and then went on to other things. You have to really mean it inside. I lost interest in trying to change it or fix it, so my brain eventually decided it was not important and it went away. I hope this helps.
This was today.❤
Know you have a tribe that loves and supports you.
You're not alone.
I really don't know how to deal with this anymore. I've had 15 years of chronic oppressed emotional stress and trauma and the last 3 years I got all kinds of physicial stress symptons: 24/7 sight dizziness and body off balance, seeing double and everything moving weird, can't walk straight, falling both sides, muscle weakness, migraines that make me feel my brain cells are dying off, extreme dizziness attacks that come out of nowhere eveyday, ringing ears, muscle twitches, i cant sleep because of stress and if i sleep i wake up because of the high cortisol. The stress literally attacks everything in my body. I also have anxiety disorders next to all this so it keeps the symptoms going on. Im scared and suicidal i cant live like this anymore. What do i do and do i ever heal from this i cant take it anymore. My symptons are so so so extreme and i got all kinds of tests done but they cant find anything. i can't do anything im tied to the bed. How do i get through this
I am so sorry you're in this position right now. You're in the worst of it and it will get better from here. SMALL STEPS, even just a little movement, or a little breathing, maybe watching success stories from bed. This is also where medication CAN be very helpful and important- it can help break the loop so you can do the emotional work that needs to be done.
@@TheSteadyCoach thank you for your help and kindness. Which medication could help? Im scared it will make my nervous systems and cells even more burned out and wrecked than they already are ...
WOW 😇
Dr. Yo,
Any advice on dealing with symptoms on days barometric changes are significant? After PPPD I’m so sensitive to fluctuations and most days can be pretty symptom free now, but any time the pressure drops (happens a lot here in CA in the summer) I’m basically down for the count. How can I get my body to stop overreacting to this normal process? Will that part ever go away?
Yes you will! Your brain is simply responding to barometric changes as a source of danger. I've seen others with the same exact situation. My suggestion: on those days when the barometric changes would normally slow you down, deliberately challenge yourself, prove to your brain that it is safe.
I experienced the same thing during my recovery and it was so frustrating. I live in the mountains of NC and there are a lot of pressure changes associated with weather systems moving through. The effect of pressure changes was pretty much the last of my symptoms to leave, and although it took about 6 months, it did eventually stop. Good luck with the rest of your recovery. It will happen!!!
Thank you so much!
Curious if it ever triggered vertigo for you?
@@cuitegoods7773 The worst of my vertigo was already greatly diminished by the time I was left with only the barometric pressure issue. While I did experience mild vertigo, my main problems were more foggy brain and a general feeling of being unwell. I found on those days, spending 60 minutes walking on my treadmill helped to somewhat alleviate the worst symptoms. Once the pressure returned to normal levels, so did I.
Dear dr Yonit, my pppd started with bppv. 4 years ago. I have had bppv several times, but now i dont. I have been tested. But, i just cant look up ( or down) especially looking up gives me the sensations that feels like i will go and get dizzy. I dont. But i will get very off balance when i do. Than, after looking up for a few seconds ( hugging a big person for example) i stay dizzy for really quite some time😢...what should i do...should i keep moving like this and try to make this sensations insignificant? Or should i do something about it😢
I’m barely making it
Dr J, will this help an 80 year old women too? I have been diagnosed with BPV, or maybe its: Cerviogenic dizziness, hey wait: maybe its Vestiblular migraine?
had all kinds of tests and now have been pretty much dismissed.
I am about ready to take an antidepressant I am so anxious and sad !
You could be 120 and these methods would still help. The brain is always able to change and it does that every day of our lives.
I need someone to talk 😢
Hi can you help me I have been diagnosed with Meniere's disease, proven hearing loss and hydrops of the endolymphatic sac in the right ear. I have only had 9 attacks in my life (27 years old), but the last vertigo attack I had after eight years of rest (no attack) and I had it in December 2023. But everything is different, always dizziness (dizziness after an attack) disappeared by the second day , now I have such dizziness after a vertigo attack for 7 months constantly 24/7. all the VEMP tests are fine without any problems, but the attack still doesn't seem to go away, I have been left with imbalance for 7 months. could it be PPPD? I have anxiety and depression from my condition, if I drive the car all the symptoms are gone. Ty so much for your advise and answer
This video addresses your questions, but generally when people have constant symptoms between attacks, it's often a neural circuit issue! ua-cam.com/video/20eS_sXTXBA/v-deo.html
@@TheSteadyCoach Ty for help 🙂
@@TheSteadyCoach @TheSteadyCoach Ty 😊so the solution could be to solve the chronic dizziness, or neural circuit dizziness, which is probably now after the meniera subsides, and the solution is to work on it, according to your course, am I right? especially not paying attention to symptoms, not avoiding triggers and trying to do normal things like before this state of chronic dizziness?
Dr .yo.i m hina aftab from pakistan.i had recovered 90%.my recovery stuck there for 1 year.i did cooking going outside friends gathering .but i do things with out enjoying.but i learned to live like it.ican not drive.can not go upstair or down stairs with out someone how hold my hand tightly.but from 15 days i have really hard time. I have migrain attacks n back pain .rocking shoetness of breath.this may be due to very hot weather in pakistan.it intolerable to many.can i get 100 % recovered n living my life full of joy.from 1and half hear i push my self to go outside and every thing.now i m tired please doctor help me what can i do??
I know you’re so tired, Hina. I just want you to know that these ups and downs happen every time and it does NOT MEAN they are forever. The brain is plastic from the day we are born until the day we die. You are not condemned to this forever. Allow yourself to grieve and then use your tools. You can do this.
Dr.yo I m grateful to u for replying me every time.U r the best doctor n best human being i have ever met or talk to.I m feeling better after ur reply.God bless u.u are an angel on earth.thanks for encouraged me
I am not they same person 2 years ago😢
Is BVD considered neural circuit?
Usually it is!
Thank you ❤