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Is Rice Healthy | White Rice or Brown Rice?
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- Опубліковано 7 сер 2024
- Dr. Zyrowski's Health Store: store.nuvisionhealthcenter.com/
Is Rice Healthy | White Rice or Brown Rice? is a comprehensive guide to making the best choice when it comes to eating rice.
Is rice healthy or not is a common question that people ask and honestly it's a pretty convoluted answer because it really depends. When we look at rice it is a food that people consume in high amounts. Certain countries like China are the biggest consumers of rice and have been eating rice at a high level for thousands of years.
Is brown rice healthier than white rice is a topic that we have to explore further to find the true answer. White rice is stripped of its nutrients and as a results white rice is almost nutritionally useless. An interesting thing happens though with white rice. The strip the bran from it but when doing so they also strip the high arsenic content that is found in brown rice.
White rice vs brown rice is hard to understand. On one hand the brown rice is more nutrient dense but on the other, brown rice has all the arsenic making it toxic to consume. Arsenic has an affinity for the bran on d because the brown rice has the bran it ultimately becomes a toxic rice full of arsenic.
So when you ask is rice unhealthy it depends. White rice is unhealthy because it is a high glycemic carb without any nutritional value, but then you have brown rice which is nutrient dense but contains arsenic. So the question becomes what should you do? It is best to use an organic brown rice that is sprouted or germinated. This will yield you the best results for your health.
So when you ask is brown rice healthy, it is ultimately the healthier of the two. But is only healthy if you use sprouted organic and use proper methods for cooking it. You don't want to use any other methods that don't offer you great results when it comes to eating rice.
The best rice to eat is brown rice that is sprouted and organic. If you cant find it at your local grocery stores I included a link down below as to where you can find good quality rice that offer the best results for improving your health. It is not loaded with arsenic and the good news is that according to ancient Chinese culture, it is considered a food that actually improves your energy system in your body.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Please watch the video in its entirety. A lot of people are confused because they are not watching the video until the end. I give detailed instructions on rice you should avoid and the healthier option for rice. To learn more about insulin resistance watch this video. ua-cam.com/video/E2e396qpMoQ/v-deo.html
Somewhat detailed instructions. How do you cook rice with more water? Pasta you pour off the excess water. With rice you absorb all the water. When do you pour off the arsenic water?
@@dank1j the same way you pour out water when pasta is cooked.
Dr. Nick Zyrowski you made this video talking about the bad effects of eating rice but then you promote a certain stupid brand of rice. In Japan, people live longer and they eat rice all their life. You stupid scammer skunk should be ashame of yourself right now.
For Asians, rice is life. No rice, no life.
Maret Villa why do you assume that? Chinese north of the Yangze River prefer wheat.
People have been living off rice for thousands of years. Why are we blaming rice for anything? People are eating tons of fast food and sugar first off, rice is the least of your problems.
That does not mean that our bodies are adapted to thrive on it properly.
I eat rice, but with veggies, not with fried chicken or other junk food. I feel no problem
Yes people have been eating rice for thousands but just like wheat humans have altered the original grains. “White rice” only became popular within the last 100 years. Go to any rice growing country and see the amount of fertilizers and pesticides sprayed on the rice
studies show that diabetes are common among those on high animal fat...
also, there’s a rice diet that actually reverses diabetes... how about that?!
gotta get rid of the processed stuff...
Because Keto is the new fad diet. It is good, but restrictive. I would rather enjoy some rice every day than be restricted to fat and protein with some veg. Sometimes I only feel like eating a bowl of rice with some strips of beef or chicken with some teriyaki or sweet chilli sauce and coconut or avocado oil drizzle in.
Asians eat rice for breakfast, lunch and dinner. However, they live longer, and they have very low obesity rate. Rice isn't the culprit. It's the people's lifestyle.
Absolutely agree 💯
I totally agree with you.
yet, asian countries have the highest diabetes rate with china being the first on the list. carbs are not good for you and cause diabetes when eaten as a staple.
Yes its Also that you combine it with fat.
Eat protein fat low carb
You can not eat high in fat and high in carbs at the same time.
It is proven that it triggers insulin’s but I wondered why Asians looked way younger than their age.
I am convinced that one day every single item of food will be bad for you.
I think depends on what continent we live at. Asian eat rice, lots of vegie, fruits and fish. And we are just fine. My mother is 88 yo now no diabetes, no cholesterol, no heart desease or liver problem, and his granpa lived till 115 yo.
Perioddd, cos africans eat rice on a daily basis and they're good.
Well said! My grandma is 93, ate rice with fish and vegies everyday and her mind is still sharp and aware. My grandpa lived to 99 and had the same diet, and he had no disease or dementia and died peacefully in his sleep. My ancestors ate rice everyday and no issues. I love my rice, never giving it up :)
@@caramelcupcake1275 Thank God 😊 for longevity in your family
From South Africa 🇿🇦 🙂
I grew up eating rice to go with meals with my food and I am latino. no weight or health problems. The only thing that causes problems for my family is eating too much sweets and quick junk food. I am not big on pasta and I can skip bread.
People in the Philippines eat rice every meal in every day.. Especially my province but our grandparents live a long life they reach 80,90 and 100 plus years old.
Marjorie Tiwang same here. We are Cuban and raised on rice about every meal except brkfst we were active no sweets and beans
Same 😂
We are dying early due to our addiction to rice and fatty meats and foods. We have some of the lowest life expectancies in Asia. We Filipinos should learn to eat things in moderation.
I hv eaten rice for almost every meal since I was born. A lot of problems with weight and health are due to consumption of junk foods, processed food, soda, and added sugar.
Luna Bakhati GGYG
Good Grief You're Gorgeous
Eating rice isn't a problem, to much junk food and lack of exercise will lead to type 2 diabetes.
J Shergill Very true
...if u already have a fatty liver best to stay off grain carbs until there is no sugars in the liver and u r no more a person with hyperdyslipedemia
I think asian people are eating rice three times a day and its part of our culture..
Here in japan we eat rice eveday but the people here live longer than other country ..
Maybe its not about rice maybe its how to consume rice in a moderate way
金子稔 what else do you eat? Do you eat a lot of raw fish? Horse? Leafy Greens? Duck fat? Olive oil?
Exactly, nothing that is organic, in it is purest form is dangerous or unhealthy when eating in moderation!
I eat everything I like but in moderation, rice is once a month for me, same with potatoes, parsnips, Swede, sweet potatoes, arrowroot, I eat meat once a week, fish twice..... and all vegetables once a week apart from avocado that I eat everyday. This has been for almost 30yrs and I have only worn Size 4/6US all my adult life.
Processed food and excessive eating is the problem. Half cup uncooked rice is more than enough for and average person less than 150lb with a bowl of vegetables.
You're right. Asians eat rice almost everyday. I think they stay healthy and love longer because of how they eat it and how they combine it with other foods. An Asian will basically have a literally hand full bowl of rice with a other little hand full bowls of assorted veggies and very little fish or beef.
However, there are others who do eat a lot more making it totally unhealthy
@@elizabethtimothy4776 How do you eat uncooked rice? Just curious!
@@faizamohomed3271 lol, I measure half cup before it's cooked, this triple in quantity when cooked! Stop acting silly😀
I'm japanese and eat rice everyday😊 I am healrhy mid 40s and all my family are healthy too.
My grandparents are passed 90s without chronic illnesses.
We have a different problem.
Mental health is and high suicidal rate is a major problem in Japan.
Social expectations are very high too. I can't breathe there.
I'm do happy to be in America!
Hi white or brown rice?
Agree im Indonesian me and all my family eat Rice all the time also, my grandma is 87 and still walking, i don't why people demonize rice
The Japanese eat rice every day and they are slim,healthy and live longer
You need to also look at the entire Japanese diet and lifestyle. They walk or bicycle more than Americans. They eat more fish and fermented foods.
@@cjf9810 Exactly. That proves that the problem is not with overconsumption of rice but with all the other bad health/lifestyle decisions we make
CJ F and I don’t think they use refined factory processed seed oils like canola oil, sunflower oil and rapeseed oil etc... not sure what oils were traditionally used in the islands and Japan but it might have been lard? Or duck oil?
How
The context is different. They eat other things different to what standard modern meals are eaten, it’s got to be taken in context of the whole food intake with the types of proteins, use of factory produced syrups, what vegetables they eat, what fruit, what meat, any fermented food? Any home made broth? their stress/cortisol levels, movement and reliance on automobiles, does the individual smoke, chew tobacco etc... saying they eat four cups of rice per day doesn’t tell us enough to determine if that alone makes a thin and long living Japanese person.
For me RICE IS LIFE! I can’t live without RICE!
Cuban?
Perhaps my bodies constitution is different from yours. I have stayed off grain carbs for the past ten years and I have become a healthier person. I have lost about 20 kgs and am able to be on the treadmill for 100 mins daily for 5 days a week. I live healthily on vegetables and eggs only.
Good for you!
Well for some people in some countries, Rice is one of the most important source of food!
Me too
I thought I couldn't live without sugar until I found out it was the cause of my acne.
IT'S NOT RICE
JUNK FOOD!!!!!
SODAS
SWEET DRINK
Calm down please
Also stay of meats and dairy products except for Greek Yogurts once a day.
@@cm9359 😋👍✌
Persian rice cooking is to cook with excess water, once it boiled around 15-20 minutes, then strain the water and then steam cook it for another 20 min or so
Not to mention, we soak the rice for couple hours in water and salt prior to boil as well.
That’ll take care of arsenic content
Filipinos eat rice morning, lunch and dinner and we are healthy. My grandma died at 94. My mother is 84 all of us eat rice everyday.
I'm Asian too and I eat rice twice a day. It's our culture and I'm never changing that :)
But what is the point when paper has more nutrition.
Very helpful viedo 👍This question has been on my mind for so long,thank you DR Z for answering it🙏🙏
There has been so much controversy about white rice vs. brown rice! I used to eat long grain white rice, but decided to start eating brown rice because I thought it was a healthier choice, however, I read an article about arsenic in brown rice so I stop eating brown rice all together. Now I buy Jasmine or Basmati rice, and on rare occasions, I will still eat a little white rice and brown rice. Thank you so much for clarifying this for me!
Very interesting and thought-provoking information Dr. Zyrowski! Thank you for sharing all of your knowledge between White vs. Brown Rice, and how to cook it to lower the arsenic content. New fan here, and have a good one!
White rice, brown rice, thank you Lord for the food, we eat rice everyday as staple food in Philippines, we are not obese, but healthy. So rice is not the culprit, its the junk food and fats.
I've always asked my self this question, Thank God you made a video on it . Thank You ❤
Hi Dr. Nick. Would you consider organic quinoa a better alternative? Tnx
Brown rice powers my run, good carbs power my run. I run, I lose weight. Started 425lbs, now 210. Thanks Dr Z for the free and great info, you have helped me to make good decisions, and have taught me how to fast. Thank you young man!
You are welcome!
Wow that's an incredible weight loss . Good for you
Thank you doctor for this helpful information I appreciate your time and effort.. 🙏
Dr Nick Zyrowski thanks a lot for a great and amazing video and thanks a lot for the great amazing advice, information and tips. 😊😊👍👍👍👍👍
Doctor i saw a popular video about cooking rice with little coconut oil then refrigerating it and eating it the next day.. it reduces calories and the rice almost acts as a fibre.. i tried it and felt really good.. it had a cooling effect on my stomach and helped in bowel movements too..
Thank you, for plenty of info on rice, it truly has helped me to make a better choice for me because I have most of my adult life have been carbohydrate sensitive.
rice is for asian southeast. wherein the diet us mainly rice, bean, fish and vegetables. seldom and occasional on dairies, baked sweet bread and cookies and pastries, meat once in a while, and potatoes. thats why it would be too much for westerner to add rice on their diet because their carb intake and sugar is already beyond the limit...
Great information...👍🏻
I eat brown rice everyday and use it as my energy for running and kettle bell training. This is the only source of carbs I do and the rest of my diet is high fat and some protein.
Thanks Dr, very well explained 👍
Well I’ve been doing Keto for a year now. I was thinking of having a splurg and having sushi as I haven’t had it since I started my Keto journey. They have some nice stuff. Your video has helped me to decide that I will. Just a one off. 😀
Fascinating! I had no idea about the arsenic content of brown rice, and was under the impression that rice was a healthy option you could eat on a daily basis. Thanks for posting this video. Good information that I think a lot of people will benefit from.
Is it true that if you cook white rice and put it in the fridge for 12 hours before consuming, this process modifies it at a molecular level and greatly diminishes its glycemic index? It's said that one can actually heat it up after that to eat it, but the benefit is there. I haven't eaten rice, or any carbs for that matter, in more than 6 months anyway. But I was curious.
Thank you, Dr. Zyrowski, for a very informative topic. I think this is a case-to-case basis. If you are struggling insulin resistance--avoiding rice is needed. If you are already over weight, sedentary and no exercise routine whatsoever. And yes, rice is going to cause health problems in the future. I came from from a generation of family who have rice as staple meal on their table. But as for me, my own individual approach to it. I have cut down dramatically going on many years now. I used it as sprinkle on my meal if I am going to have 75% protein (weight/strength training) and rest is vegetables. I can say, I am in good shape now, better than I did in my 30s. And much more stronger.
What great info!!
Thanks for that video, Dr Nick! Can you please do a detailed video on bread? Why are grains not good? What is better to look at - the carb content or the sugar content? Is the Sourdough I buy with 41.9g carbs and 2.7g sugars better than the Lower Carb bread, that has 27.7g carbs and 2.5 sugars - (all per 100g)? Keep up the good work! You've helped me lose around 12kg! 😀 Jeanette
Just make your own bread and you're good. I make homemade bread using organic oat flour and add nuts, seeds, banana or dates to my dough and it smells like heaven when out of the oven😋
The whole time I was losing weight on keto (9 months), I never missed rice or pasta. What I missed was bread and potatoes.
Because you're white
Jomary DeOcera well...because she’s not Italian or Spanish white descendant...
I am Asian, i ate rice everyday. . But when in diet, i don't really cravings for rice. But potatoes. . Coz i love potatoes so much 😂
Exactly try taking millets insteadof white rice. Millets contains complex carbs.
You can still lose weight without keto, which means enjoying potatoes, rice etc. I have done it. Honestly, the amount of weight you can lose on keto vs limited calorie diet is negligible tbh. I have lost 2-3lbs in a week on a diet of 200g of rice, chicken, beef, steak, eggs, bacon and some vegetables per day. Keto is quite restrictive tbh. Just workout hard, fast for 16-18 hours and limit your caloric intake. Only cut out a few carbs, but one jacket potato or a bowl of rice isn't going to pile on weight, it's the "occasional" biscuits, crisps, fries, burger, pie, chocolate bar etc that will. There is no quick fix to fat loss. It takes months to years depending on how much you gotta lose. I have been on a non-keto diet for the past month and I've lost 15lbs.
I usually consume white rice along with legumes as lentils and chickpeas and beans, as it is culturally custome in my country. Would that mixture of simple and complex carbs lower the impact of the high G.I in white rice? Thanks!
Just joined your amazing site, what I wanted to ask, what about wild rice? In Minnesota, it grows and we eat it quite often.
Is wild rice any better?
I put my rice in ajar with saltwater and refrigerate for at least a week, rinse it and cook as normally cook... is this considered sprout or germinate?
Can you make a similair analysis of potatoes? A non keto food, but very healthy. Starchy, vitamins, minerals etc. It's a great food to eat daily. Why are so few people talking about potatoes?
Rice is my absolute favorite carbohydrate. I eat sticky rice, the best and the most delicious rice. White rice is far better and healthier than brown rice. Brown rice causes digestive problems,bad for skin and hair. I eat white rice everyday, 2-3 times a day.
Rice has starches, so to reduce the calories and glycemic index you cook the rice then refrigerate it for 12 hrs or more.
What this does, about 1/2 of the carbohydrates become long chain carbs that we cannot digest, so they pass to the large intestine as prebiotics for our prebiotics (double benefit)
I was wondering after the 12 hours can we reheat the rice or do we eat it cold...Thanks for info
@@rdejlee9288 It is best to leave it out till room temperature before eating it.
@@AsteroidB6120 Thank You😉
@@rdejlee9288 You reheat and eat and the more times you reheat and cool the more conversion to long chain carbs happens
R&D E&JLee better off reheating it, any carbs such as pasta and potatoes after cooking them let them cool down and then reheat gets rid of that insulin spike
I love rice white brown and wild rice.
Wild rice edible?
Hello doctor, I do intermittent fasting 5 days per week,then one day of 24 hours fasting and a feasting day, usually Sunday. All is going great. I would like to know how to incorporate the apple cider vinegar in my routine, how much and if is okay by itself since I don't mind the taste! Thanks so much!
We just did an article on this topic. This will give you all the information you need.
nuvisionexcel.com/how-to-use-apple-cider-vinegar-2/.
Does soaking the rice for 4-8 hours before cooking help eliminate any of the arsenic content?
I heard that the best way to consume basmati rice is the day after have boiled it and cool. What's your opinion?
Old eagle yes same with any carbs such as pasta and potatoes let it cool down and reheat don’t have to wait till the next day it gets rid of the insulin spike
in Philippines we love rice , more vege, fish and less meat.😅 rice is our life for 3x a day more for breakfast and lunch for the whole busy work day and less rice for dinner . 😃🤣🤗
Thanks for the info i will try to find the basmati rice ....❤️❤️❤️👏👏👏👏
You have to wash the rice to remove the powder in the rice. The powder in the rice is basically grounded rice. (Similar to flour being worse for our blood glucose level than the whole wheat itself).
What about oatmeal? Or cream of wheat?
Thank you, I needed this, rice was a staple I grew up on. I think the beans on it and my active life saved me. I was NEVER an overweight child. We never ate the brown rice.
What about emperor Rice the highest protein rice, lower on the glycemic index and full of antioxidants? I used to eat loads of this stuff dont anymore as im low carb now
Thank you,thank you , thank you, vital information..
I eat red and black rice. How do these compare to white and brown rice?
u r awesome doc! thanks! : )
Basmati and uruchimai are the only rice I eat, and only in small amounts. I prefer potatoes for my starchy carbs. (Sweet potatoes, mostly.)
Hi, how about black rice??
If i eat anything with carbs but keep my net carbs under 30 grams is it ok????
You should be fine.
Personally I don't think grains are good for most people. But if you do eat rice then another tip is...Heating and cooling rice increases resistant starch and therefore reduces glucose responses.
Great info but what about wild rice?? You didn’t mention that at all, isn’t wild rice a much better option if someone is going to have some every once in a while?
Wild rice is a better option for sure.
I eat it 2-3 times a month. I’m not keto, but low carb, 60-80 grams net carbs. It does spike my blood sugar. Feel fabulous.
Very informative
Yes, I make white rice many times a week using a rice cooker. I workout and I have lost unwanted weight over several months while eating rice. I eliminated a added refined sugars from my diet. Of course I add lots of heathy foods to the white rice. Yes, brown may be healthier but I ate it for so many years I just tired of the chewy texture. So, I love just cheap long grain white rice!
The Judge said, All Rice, before they start!
Lol
I have been trying to like brown rice it is a learning curve and comprehension of the glycemic index. On the other hand, I have a learned from a child to use at least a 1:5 ratio for the rice and water. After the rice is cooked. Strain the water in a colander , pass a little cold water. Then leave to completely drain all water.
I didn't have rice not once during my Keto journey (7 months) .. however I'm going to cycle some in during my monthly cycle. Women carb cycling on keto is a different subject though.
Kyla Siler , i hv been on keto for 1.5 yrs and hv been cycling since my 4 th month.. being a woman cycling is very important.. the longer we r on keto, we need more carbs.. otherwise we mess up our periods and thyroid.. unfortunately men don’t understand it.. I personally had no problems till 1 year but later had lot of issues.. now i hv 2 days keto and one day carb and still in ketosis right after a overnight Fast.. we become metabolically very flexible over a period of time and can get into ketosis very quickly
@@renukamv6194 Thanks for your reply! I didn't know WHAT was going on with me while I was having extremely heavy cycles all of a sudden in month 6 of Keto. I read an excellent article about it and I begin to cycle in more carbs (rice, Sweet potato) and that seemed to fix it!
The article mentioned that many women can thrive in ketosis for long periods of time, However there are some women who need carbs from time to time.. I'm apart of that percentage 🤷
Sir, you've a good technical data but no practical experience. Do you know only basmatic and jasmine rice?
Thank you Dr.Z .
THANK YOU!
Can u please make a video on resistant starch rice and its effect on keto diet also.
What about parboiled rice.... i did hear that is one of the most healthiest rice, better than brown or any other, can some one help me in this with an answer, I did some research and not not to many people talk about it in UA-cam... thanks for any help.
Ger Vi7 I live in the Caribbean and we eat parboiled rice nearly every day...I saw a video that the GI is around 38 not sure if it's accurate but I love parboiled rice
@@damiexxi3163 that's what i heard about too the GI is very low and I have to confess... i eat it almost every day and to be honest i didn't got any weight (like fat)... I do weights every day maybe that's why, but I didn't see any video talking about it, just white or brown rice ... no SENSE
Agreed, Ger Vi7, parboiled rice is lower GI than white or brown. It’s the only rice I eat.
@@Whineboy I just wondering why no body from the fitness industry or nutritionists talks about the benefits of this rice, it would awesome. Maybe Dr. Z. Can help us
Thanks for the education. I think people should just stop eating all kinds of food to stay healthy.
Letins too. Great job!
I love rice and I'm not gonna stop eating rice but what I'll do I'll consume more green leaves vegetables when eating rice and again I'll hve Chinese green tea last to drink.
Rice + rice = diabetic you have to be careful
We eat rice 3 times a day, and mostly white 🍚, my grandma just passed away last year, and she was 93 my grandpa is still living and he is 94, and both are always Slim, none of my family members been over weight, no disrespect to you Dr. But I'm just saying, in Asian countries we all eat rice everyday.
How can you be so slim by eating rice a lot. I gt fat whatever i eat
@@sehrishbutt1745 do exercise, I was in martial art class since I can remember, so is grandpa and my dad, but my mom and my grandma were not, but they love exercises, and walking around.
@@judilynfitz5863 i started exercise for abt one hr. And my trainer asked me for one thousand jumping jacks everyday 🤨
3x a day .breakfast lunch and dinner rice .I no see problem.
*Well...according to Dr. Hiromi Shinya - the author of the Japanese health book "Enzyme Factor" , Phytic acid in brown rice is good to lower the harm from pesticides and chemicals in vedgetables. What do you think about that? In addition to that, there is also RED rice and BlACK rice which are meant to be a lot healthier and organic because they were planted on organic and rich soil.*
Are there different kinds of arsenic?
I eat a little rice with mediterranean or Mexican style meals once every couple of weeks. I'm doing fine.
I eat rice 4 times per day
Nitro Needy fine now will you be fine in 10 years? Have you had a CAC scan on your heart and how are your Triglycerides and HDL ratio?
@@kassrripples3659 Why is it when we simply cut out carbs and sugars, people think that will cause heart problems and other diseases? Answer: bad education and carb/sugar addiction.
@@kassrripples3659 I had a blood test about 12 months in cutting sugar and carbs to about 20 net per day. In short, all was fine. By the way, my cardiologist put me on Keto diet after I came to him tired, 50 pounds over, insulin resistant and pre-diabetic. Today, I'm none of that.
User Droid are you a type 2 diabetic, overweight or have other metabolic disorders? Do you also use seed oils in cooking? Low saturated fat? No dairy and limited meat?
Now that I’m m Keto. I don’t eat rice anymore...before Keto, yes I considered rice a health food as I tried to avoid wheat and dairy
Deborah Lovett keto diet it’s the worst diet ever and it’s not healthy
@@islandboy1797 not true at all lol but easy to just burt out a statement like that with no studies to back it up.
I have 2 grandmas paternal grandma lived until 90 yrs old she ate rice 3x/day slim in figure she lived in Philippines most of her life. My maternal grandma lived in her 70s died of diabetes complications she lived in US half of her life. She was heavy in weight. I believe that it's what we eat in the Philippines that keeps us slim we eat fresh vegetables, meat and fish that is why most of Asians are slim. It's not loaded with hormones, preservatives and sugar. Now I'm here in US I gained 30 lbs and it's really hard to loose I watch what I eat usually less carbs and sugar...go figure.
Is keto diet good, I had keto diet for 3 months, then I stopped doing that,
A lot or culture have rice as part of their diet and they are thin.
thanks
THE ONLY RICE I EAT IS BROWN RICE NOW I WILL WASH IT MORE. THANKS DR.Z. THANKS
*Please discuss baby food in regards to rice and in general. Thanks!*
If babies are breast fed they don't" need " other foods... Also rice has arsenic in it... I was told all if this by a dr... Saying this I fed my babies rice years back and they are fine.
Doc Z
Please address resistant starch by cooking and cooling. Supposed to vastly reduce GI of rice and potatoes. I can live without either but want to know your thoughts.
Hey dr nick zyrowski what abou sticky rice form Laos
Sushi prep in Japan is a bit different than what we consume in the west, they put some vinegar which helps to lower the glycemic index and also counter some of that fishy taste. I never like brown rice, I eat jasmine rice and basmati if I go to an Indian resto. As an Asian person it's easier for me to give up pasta, bread , etc. I am not worried cuz I am on OMAD and eat rice maybe one to two cups and eat more veg, fermented foods such as kimchi and meat.
Is Low G.I. rice is good for diabetic?
So avoid Minute maid brown rice pre made rice?
Is wild rice okay?
Body builders consume a huge amount of boil chicken and white rice daily, for there diet. So I'm confused is this good or bad
white rice or brown rice, I am now 50 and still no issues on those things! Been eating it since child.
Doc, if I use your guide, I won’t eat anything! Dr Jason Fung talks about rice, and rice isn’t the problem; it’s the sugars and refined processed foods. Even fruits are not good for you because of the fructose, but the fiber helps!
Richard Ayala I don’t know what guide you are using but I tell you in this video what is the best rice. I don’t say don’t ever eat it, I just say make better choices and don’t eat it all the time.
So what should I eat now? Burger and frenchfries?
im filipino every meal we eat rice or twice a day if i cant eat rice in my meal im weak for me rice is healty dont eat to much though
Thank you ❤️👍🙏
How about the black rice