The photo you presented to demonstrate is a posterior view Dextrorotory (Lumbar) & Levorotatory (Thoracic), yet you are discussing the reverse of that. Could you please help to clarify my confusion? Thank you & I really enjoy your videos
I’m also confused by this video. My understanding is that a “Reverse S Curve” looks like a backwards S when viewed from behind (looking at someone’s back). But this video is showing exercises for a standard S curve? And when you mention “apex”, does that mean the concave or convex portion of the curve? I do believe that these details are super important when discussing exercises for scoliosis yet often they are not clearly defined. Thank you so much for sharing your expertise.
So Im 25 and typically a very active person that's working out 5 days a week at a gym. I have reverse c curve of 19 degress inbetween my shoulder blades but never had any issues beforehand whatsoever. I had become inactive about 2 years ago due to some other life stressors and that accelerated all of these issues. A year prior to that i had a whiplash type injury and have weaker muscles on the left side of my neck and a weaker left leg. A neurosurgeon said i was born with the scoliosis yet it was never caught throughout my teen or childhood years. Im not really sure if this was all caused by that injury or if it is congenital.
Thanks for this. I have a reverse S scoliosis, but the upper right thoracic side shoulder scapula is rotated forwarded, not back as described in your video. Does that mean that I do everything as you described except to do the rotation movements/stretch more as a backward rotation of the thoracic spine and right arm?
⭐Next online course starts March 12th, 2024. Register here to get my 6 part video series on scoliosis and be the early bird list for my next course. scoliosiscorrectionprotocol.com/earlybird⭐⭐
The image you showed is not a reverse s curve, it’s just an S curve. Also it would’ve been helpful if you stated the sides of your curves more frequently throughout the video.
Wow, this felt IMMEDIATELY really good! I realeased lots of tension - WOW! Thank you! Will continue with this!! 🙏❤️
God Bless you man !
you helped me alot in the past 1 year 🌹❤️
Thank you Ed Paget your video helps a lot, so much love and respect for you
Merci
The photo you presented to demonstrate is a posterior view Dextrorotory (Lumbar) & Levorotatory (Thoracic), yet you are discussing the reverse of that. Could you please help to clarify my confusion? Thank you & I really enjoy your videos
You are correct. You can ignore the picture.
I’m also confused by this video. My understanding is that a “Reverse S Curve” looks like a backwards S when viewed from behind (looking at someone’s back). But this video is showing exercises for a standard S curve? And when you mention “apex”, does that mean the concave or convex portion of the curve? I do believe that these details are super important when discussing exercises for scoliosis yet often they are not clearly defined. Thank you so much for sharing your expertise.
Entiendo casi todo pero me cuesta un poco que sea en inglés.. estaría muy bueno que hubiera subtitulos español saludos desdes 🇦🇷🇦🇷 eres el 1 !!
What are the best esercises to reduce right lumbar curve, having s type scolios. Thank you Ed!
Hi Vlad, I got your email. I’ll reply there.
Can you send me too
So Im 25 and typically a very active person that's working out 5 days a week at a gym. I have reverse c curve of 19 degress inbetween my shoulder blades but never had any issues beforehand whatsoever. I had become inactive about 2 years ago due to some other life stressors and that accelerated all of these issues. A year prior to that i had a whiplash type injury and have weaker muscles on the left side of my neck and a weaker left leg. A neurosurgeon said i was born with the scoliosis yet it was never caught throughout my teen or childhood years. Im not really sure if this was all caused by that injury or if it is congenital.
If you want more guidance, DM me on:
Instagram: instagram.com/ed.paget
or my Public Scoliosis Group: facebook.com/groups/351414238781617
May i know which side is convex and which one is concave in this exercises?
As it is a reverse S shape, it has a thoracic convex right and lumbar convex left
Please do help me with some excercises for thoracix lumbar scoliosis...
Where is the apex of your curve? once you know you can do the exercises from my scoliosis playlist: ua-cam.com/video/5r3lJok3adI/v-deo.html
Do you have the such video for s type? Thank you.
Just do the reverse of this one.
@@EdPaget Thank you!
Thanks for this. I have a reverse S scoliosis, but the upper right thoracic side shoulder scapula is rotated forwarded, not back as described in your video. Does that mean that I do everything as you described except to do the rotation movements/stretch more as a backward rotation of the thoracic spine and right arm?
It’s a little difficult for me to answer that from your description. Book a call with us and maybe we can help on the phone. go.edpaget.com/scoliosis
⭐Next online course starts March 12th, 2024. Register here to get my 6 part video series on scoliosis and be the early bird list for my next course. scoliosiscorrectionprotocol.com/earlybird⭐⭐
Is there any way to straighten it more or does this just help stop the curve from getting worse?
You need more than one exercise. I have a course that can help you with this. Contact me.Via edpaget.com
The image you showed is not a reverse s curve, it’s just an S curve. Also it would’ve been helpful if you stated the sides of your curves more frequently throughout the video.
If you need more guidance, DM me on:
Instagram: instagram.com/ed.paget
or my Public Scoliosis Group: facebook.com/groups/351414238781617
19 years old and 19 degrees are reversed or not ??
Yes, your curve is very mild and the milder the curve is the easier it is to reduce.
Hi. I have a thoracic curvature convex right and upper lumbar curvature convex left. Is this exercise appropriate for me or do I need to reverse it?
Yes
I am from I ndia having S shape scoliosis.
Could you help to suggest the exercise on my X Ray
I'll post a video for an S shape next week !
Can i do this just for the stretch?
Yes, do it both sides and you'll get a good lower back stretch
Just want to confirm: this is for dextroscoliosis?
in the thorax, and levo in the lumbar.
👏👏👏👏👏
I've been going to physical therapists for years and they're all Useless they treat people like sheep... I think this may help though!