Exercises for seniors are different than for younger people - especially if the person is beginning an exercise routine for the first time. Good video for senior beginners.
Excellent, ty for tutorial, ive never used kettlebell b4..after checking out several videos, yrs is the most practical and safe for seniors..look forward to starting this workout
Did you not see the label SENIOR Fitness, richard? I'm not 90 (I'm 71) and I've gotten seriously fit working out with this great instructor. Please try not to be mean.
It's hard for me to find exercise videos that I like. Some instructors are just annoying. You are great! Please do another kettlebell workout. 😊
Will do! I have one in the works. Will get it up soon!
Exercises for seniors are different than for younger people - especially if the person is beginning an exercise routine for the first time. Good video for senior beginners.
Excellent routine! ❤
Thank you!! I have a new Kettlebell video out too!
Thank you!
Excellent, ty for tutorial, ive never used kettlebell b4..after checking out several videos, yrs is the most practical and safe for seniors..look forward to starting this workout
Glad it was helpful! I have another one coming soon!
This was excellent! I almost gave up at 15 minutes but I got tuff with myself. TGANK YOU 🤩
Glad you kept going, it'll get easier as you do it more.
My first kettlebell session and boy, it is tough. I will join again. Thanks a lot.
Glad you liked it. I'm working on some new routines!
Excellent variety; very well explained. Thank you for posting.
Glad you enjoyed it!
Excellent workout!!! This was my first kettle workout.
Glad you liked it. I've changed a couple of the routines so I'll have to do another video!
Loved the video. Did it all yesterday and repeated today
What size kettlebell?
I love this! Thank you.
You're so welcome!
@@CoachMel I'm shocked I got to built myself up to do the whole excercise.
Good workout Mel.
Glad you liked it!!
Great workout! thank you
Glad you liked it. I have another coming soon!
Thank you for a great workout. : )
You're welcome
Your video is very good, thx so much. May i know the weight of your kettlebell?
I am using a 5 lb Kettlebell in this workout. I'm glad you like it!
I enjoyed your workout very much. Thanks. How much kg is the kettlebelt?
I typically use 5 or 7 lbs or 2 to 3 kg.
@@CoachMel I used in the beginning 8 kg and went on using 4 kg. That is why it was too heavy
Thanks for sharing Mam, I am 64+ what weight to be used for me.
If you are just staring I would suggest a 3lb. Most people use 5lb
Hi! What is the weight of your kettlebell?
I tend to use a 5 lb or 7 lb. You really don't want/need much more.
Very good pour sound
Sorry about that, I will have to record another with a better set up!
Must be for 90 year olds!
Did you not see the label SENIOR Fitness, richard? I'm not 90 (I'm 71) and I've gotten seriously fit working out with this great instructor. Please try not to be mean.