One of the coolest & hardest exercise for abs. Quick tip: try using ankle weights and touch tips of your toes. You'll see the difference. You can try spreading your legs as well for more oliques engagement (flexibility is required in inner leg muscles)
Just in case for people with low back pain, this exercise will destroy your intervertebral disc. Please do not perform extreme flexion movement exercises (PM&R M.D.)
@@kjskjs52 couple things 1) anyone with present back pain from disc herniation should be careful anytime they do any exercise 2) the study you presented was based on “surprised” compression/flexion which is completely different than an exercise where someone is bracing and moving through perfectly normal ranges of motion
3) of course back flexion containing exercises in and of themselves aren’t 100% bad. MD’s are like cops but instead of finding criminals/suspicious behavior in every direction they look they see sickness/disease and injury.
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just a heads up that prone means face down. love the simple explanation of this exercise.
One of the coolest & hardest exercise for abs.
Quick tip: try using ankle weights and touch tips of your toes. You'll see the difference.
You can try spreading your legs as well for more oliques engagement (flexibility is required in inner leg muscles)
yes
yessir
Any alternative's😅
Its too hard
Could these help me with toes to bar? .. I don’t have a bar .
This looks hard. I can literelly feel my abs cry just by watching this
It doesn't only look hard, it's torture. By far the hardest in my exercise plan.
One of my favorite exercises
Very nice demostration.👌👌
We will get through this ❤️🌎🌎🌍
Doesn't this start in "Supine" position?
Yeah it's supine not prone they got it wrong
Supine with arms extended overhead
algeria crossfit nice video
You mean (SUPINE) not (PRONE)
Muh back...
Just in case for people with low back pain, this exercise will destroy your intervertebral disc. Please do not perform extreme flexion movement exercises (PM&R M.D.)
This is a load of complete bullshit.
Citation for this?
@@kjskjs52 do you have any articles that allow guest access?
@@kjskjs52 couple things 1) anyone with present back pain from disc herniation should be careful anytime they do any exercise
2) the study you presented was based on “surprised” compression/flexion which is completely different than an exercise where someone is bracing and moving through perfectly normal ranges of motion
3) of course back flexion containing exercises in and of themselves aren’t 100% bad.
MD’s are like cops but instead of finding criminals/suspicious behavior in every direction they look they see sickness/disease and injury.
Pizza hut
Hola Paola