I wish more people could read the book Sapiens by Yuval Noah Harari. It lays out the basics of human nature, and how we have gotten here to this point. We were once stimulated searching for food, watching for predators and as life gets more convenient, we become depressed or disconnected, similar to a whale in captivity. You are not alone ❤ strengthen your knowledge and your heart everyday and love as hard as you can and the world will love you back ❤ don't forget to look in the mirror and thank yourself and your body for carrying you through tough times. Peace & Love Always 🙏☮❤
Wow i am so happy right now seeing this workout and it being a series on youtube x i literally have no more excuses ! 🌑 so grateful for you and gymweed for making these videos available for everyone xxx
Hi Alexis, you are a wonderful human. Not only outside, inside too. I was listening to your “truth or drink” from a year ago and I found out we have a lot in common. Wishing you blessings over blessings, always❤️
I still do skateboarding as exercises even at the age of 36 keeps me fit & active i gess 🤔 in the uk seems people are eating more, hoppies help keep you in shape, cool to see just working out in a room works 2! Keep it up alexis 💯👌
It was a good workout but I probably wouldn't watch it again, because there's two unskippable ads right in the middle that kind of ruin the whole thing
burning means that the muscle gets bit damaged --> our body have to repair it --> it makes a bigger layer of muscle to protect it from damage --> it gets stronger
A month of weightlifting 4 times a week has made a noticable difference for me, over where I got with bodyweight for 2 years. It took about 3 months of bodyweight exercises before I saw any noticable improvements.
When I was 27 I needed other language that the "romantics" Lyrics; then, we only had Long plays; now, we have a looot of channels for take a comunication... God and Godde are playing the last chards: Knife steels!
Alexis, thank you so much for these videos. They have been giving me more motivation to workout again while dealing with depression.
I'm sorry you're going through that. You are not alone 💕
I wish more people could read the book Sapiens by Yuval Noah Harari. It lays out the basics of human nature, and how we have gotten here to this point. We were once stimulated searching for food, watching for predators and as life gets more convenient, we become depressed or disconnected, similar to a whale in captivity. You are not alone ❤ strengthen your knowledge and your heart everyday and love as hard as you can and the world will love you back ❤ don't forget to look in the mirror and thank yourself and your body for carrying you through tough times. Peace & Love Always 🙏☮❤
@@samanthasi2621 sounds interesting, I’ll check out that book, thank you ❤️
@@samanthasi2621 I'm going to check that book out!
wow me too🥹best of luck to you on your journey i know how bleak it is at times💚
crying on this everyday is better than crying on my ex bf.
Wow i am so happy right now seeing this workout and it being a series on youtube x i literally have no more excuses ! 🌑 so grateful for you and gymweed for making these videos available for everyone xxx
1st workout of the year and this routine made me sweat a lot! THANK YOU!
Yayyyy new butt workout my Summer 2022 is saved ❤😊💪🏽💯🔥thank you so much Alexis doing your workout now for 5 years ❤️
Hi Alexis, you are a wonderful human. Not only outside, inside too. I was listening to your “truth or drink” from a year ago and I found out we have a lot in common. Wishing you blessings over blessings, always❤️
I may not be crying but my butcheeks are
I really enjoy your workouts!
I still do skateboarding as exercises even at the age of 36 keeps me fit & active i gess 🤔 in the uk seems people are eating more, hoppies help keep you in shape, cool to see just working out in a room works 2! Keep it up alexis 💯👌
Loving the workouts!
So we have this series and the Laura Quinn videos? I’ll be beach ready in no time!
Alexis Ren: new butt related video
Views: nah, let us take a rest at first, we will overtake this afterwards
Alexis: "hi guys, it's Alexis ren & I'm here with gymweed!" 0:09
not me checking my booty in the mirror after i did those exercises
I love you so much!!😭😭💗
Why am I getting ASMR from this?!
Me too! Her voice overs are relaxing.
It was a good workout but I probably wouldn't watch it again, because there's two unskippable ads right in the middle that kind of ruin the whole thing
I’ve never had one of those bands but ima get one 😎
İt was great , can u put louder music thank you 🥰
Just because it burns doesn’t mean it’s doing anything
burning means that the muscle gets bit damaged --> our body have to repair it --> it makes a bigger layer of muscle to protect it from damage --> it gets stronger
Where's the link to the whole series?
what if i dont have a resistance band?
Next fly Bahía Blanca, Buenos Aires, Washington (DC) is arriving ... (?) I'll need warn to Montag, my pilot!
Love it
Her: « No stop here”
1 second later: 2 ADS
I love this workout but if it’s non stop do not put ads please !
Plsssss do back workouts
What are your thoughts on body weight/band workouts vs weightlifting?
A month of weightlifting 4 times a week has made a noticable difference for me, over where I got with bodyweight for 2 years. It took about 3 months of bodyweight exercises before I saw any noticable improvements.
I am crying with you
When I was 27 I needed other language that the "romantics" Lyrics; then, we only had Long plays; now, we have a looot of channels for take a comunication... God and Godde are playing the last chards: Knife steels!
Alexis!!!
The lighting is fn terrible, the voiceover is cringey, but damn, a great workout!!!!! Thanks ✌🏻😸
I want to get healthy
ey les go
💖💖💖
😈😈😈
Yo
too noisy😂
What's with the super blurry video LOL you're better than this!
Gym weed????
PLEASE, NO MORE BOTOX IN DE LIPS.
damn she got old so fast, damn!
WTH is this?
Damn you have been so fine for so many years! I wonder if Jay Alvarrez misses you, or vice versa ? 🤔
He‘s too busy producing porn ig
Alexis is really struggling in this video. I must try! 🔥
I dieeeed