20 Min Relaxing Yoga/Stretch to Fix Your Posture

Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefinition.com My Bolster & Yoga Mat: Use my code ACTIONJACQUELYN20 to save 20%: glnk.io/o469/actionjacquelyn20
Join me in this relaxing yoga/stretch to fix your posture, ease tension, and feel your best. Do this class after a long day for ultimate relaxation and stress release.
Equipment: yoga bolster (couch cushion or pillow work too!)
MORE STRETCH/YOGA:
🧘♀️ 10 Min Self Love Stretch: • 10 Min Self Love Stret...
🧘♀️ 20 Min Stretch For Sore/Tight Muscles: • 20 Min Full Body Stret...
🧘♀️ 20 Min Stress Relief Stretch: • 20 Min Full Body Stret...
🧘♀️ 15 Min Daily Yoga/Stretch: • 15 Min Daily Stretch (...
🧘♀️ Relaxing Yoga For Stress Relief: • 20 Min Relaxing Full B...
🔔 DON'T FORGET to SUBSCRIBE for daily uploads, and HIT that bell icon to get a notification when I upload! ua-cam.com/users/actionjacquel...
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
www.actionjacquelyn.com/barre...
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacquelyn.com/balle...
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
actionjacquelyn.com/ballet-body/
- - - - - - - - - -
More at www.actionjacquelyn.com
Online Training with me:
▶︎ 30 Days to Splits: app.barredefinition.com/split...
▶︎ 30 Days to Handstands: app.barredefinition.com/get-u...
▶︎ 30 Days to Total Body Flexibility: app.barredefinition.com/get-s...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: [e-mail]
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Comment + Let me know how you're feeling after this relaxing stretch and if you'd like to see more like this! XO

[@jackfung2916]

Really relaxed and helpful. Give more such practice. Thanks

[@mandy4569]

Ahhh how did you know my back was screaming for this one today?! So perfect for relieving pain & tension..it also seems so much easier to sit up straight now!! 🤗 Thank you so much for this session (+every single one!) and your beautiful positive energy and affirmations..such a stunning person inside & out! We are so grateful for you 🥰

[@ActionJacquelyn]

Aww thank you, Mandy!! I am incredibly grateful for you too and this beautiful community!

[@massageforhealthandlaserha1387]

Great stretch

[@ActionJacquelyn]

Thanks!

[@sarafallman1411]

It’s snowing at my house so I wanted to do a mellow yoga flow today while watching the snow fall on my back porch.. as soon as we did snow angels I knew I was meant to be here doing this class today. Thank you always Jacquelyn!!! ❤

[@ActionJacquelyn]

Awww that sounds magical! Glad you joined in!

[@roseg4964]

Loved it! Felt good to be back. TY!

[@ActionJacquelyn]

So happy to have you join in!

[@londonmmuse4216]

Loved this! Anything that would open up the shoulders from years studying is helpful to me! Thank you

[@ActionJacquelyn]

So happy you found this helpful!!

[@bozenamissoni2993]

Great workout!!! Thank you

[@ActionJacquelyn]

You're so welcome!!

[@irinalowery4352]

These are great stretches! The only problem is the sound - too low and had to hear.

[@ActionJacquelyn]

Thanks Irina, sorry you were having audio troubles. Thanks for the feedback!

[@dodochen234]

❤u look so good …. can’t wait to see you in your wedding dress

[@ActionJacquelyn]

Thank you so much!!

[@mcorreialembo]

🎉🥳🥳😌

[@ActionJacquelyn]

XOXO

[@suliemadphrepaulezz4479]

Is your bolster from Brentwood?

[@ActionJacquelyn]

It is!! I have a special code if you'd like to receive 20% off. ACTIONJACQUELYN20 at checkout - I highly recommend Brentwood products!

[@wesleylewis7063]

Jacquelyn ❤️❤️❤️ hope it's ok to message you. Feel like im a pain when I do. Love Wes xxxx