Hi interesting video..i get shift where my right hip looks moved over and right shoulder is low. Right leg is weaker. Ive seen a lot of people and although im straight i still have tighness in those tendons muscles in my low back that side. No real nerve tingling. Ive been trying many core back exercises but its never quite right. Im a bricklayer uk. I do shifts and side bends and get pain just top of hip and then it clears. Any tips would be a great help. Thankyou.
hey
you didn't share the details on how to correct the ipsilateral shift?
My shift is the second one you named…..it goes to the right and I have pain on the right.
Great video and demonstration guys. What muscles are guarded during a lateral shift? Could dry needling or acupuncture help with a lateral shift?
I'd like to know as well
Hi interesting video..i get shift where my right hip looks moved over and right shoulder is low. Right leg is weaker. Ive seen a lot of people and although im straight i still have tighness in those tendons muscles in my low back that side. No real nerve tingling. Ive been trying many core back exercises but its never quite right. Im a bricklayer uk. I do shifts and side bends and get pain just top of hip and then it clears. Any tips would be a great help. Thankyou.