15 min Full Body Capoeira Conditioning | RodaFit #2

Todays Movements include: DB Squat, DB Curls, Long Jumps, Knee + Glute Raise, Kneeling Stability and Shoulder Mobilization
If you have questions, you can leave them in the comments and Iʻll answer them. Get after it!
If you want personal coaching, reach out me by email: [e-mail]