'Exercise increases good bacteria in the gut, regardless of diet" says Dr. Pal Manickam.

In it's sixth episode of Season 5, Expression Espresso has the versatile Dr. Pal Manickam as the guest. Listen on to how he tackles my questions and gives us some very good tips and advise on gut health and the dos and don'ts, in his own inimitable style, topped by ample humour!
Dr. Pal is perhaps one of the first few from the medical profession who discovered and made use of social media as a tool for betterment. His in-depth knowledge and research in his chosen field of gastroenterology, topped with his humour and simplicity in expressions have garnered for him a huge fan base. So many have benefitted by his tips and advice. He has clarified and broken so many myths and carved a separate path to good health with his simplistic approach.
Dr. Pal had his schooling in Madurai and later moved to Coimbatore to do his medical graduation. He then did his Masters in Public Health in Boston and went on to finish his MD in gastroenterology. Currently he practises at Sacramento and continues his research as well. Woooohhh…an impressive trajectory and amidst which he also makes time to reach out to people like us, educating all through his social media handles.
Listen on to this episode dedicated to gut health and how when taken care, is the best road to a healthy life!

[@Shyamala15]

Exercise,Music and laughter are the three gems for the healthier body and the Mind.very nice Mam🙏

[@suchithrasreenivas201]

Thank you so much Sudha Amma for bringing in wonderful people.The best part is the kind of discussion that you have with the guests makes such a incredible experience for audience like me....
Wishing good wishes to you and the team for such wonderful memories......

[@balarevathykanthakuru7855]

Very good discussion.. Right questions and right answers.

[@gangaramachandran5673]

Great interview. As always Dr.Pal 's presentations are enlightening and entertaining.

[@devikarajan2227]

Incredible session with Dr Pal , well executed by Sudhaji and Dr Pal.Quite informative, Casual, fun filled. How music plays an important role in everyone’s life full of stress, anxiety, health issues etc. Definitetly , music is the Healer. Thanks Sudhaji. I liked the program a lot, being a MUSIC LOVER, LEARNER & TEACHER

[@chandrasubramanian8984]

very useful infn.Sudha mam and Dr.Pal. Thank you.

[@KrishAcc282]

Good discussion. Lot of times acid reflux is caused by lack of acid that causes indigestion. Stomach acid is essential for proper digestion. Another culprit could be H-Pylori bacterial infection.

[@kumarsrinivasa1367]

Great session Sudha ji❤

[@milasana6165]

Greetings to you from Nice!!! 🙏

[@ratnamurlidharan9885]

I am so sad that the home made traditional vegetation food which was eaten by our grandparents and great grandparents is also leading to obesity and health issues like diabetes, BP, cholesterol and heart disease….what should we do? Please help

[@krishnasundar75]

I was expecting Dr to ask for 4 lines of his favourite song to mam to sing..

[@prakashbalasubramanian1276]

Sudha Raghunathan would have found it difficult to get into medicine because she could not get Community certificate and so she was rightly advised that music was her calling,whereas it would be easy for Dr Pal to get into medicine because he could furnish Community certificate and so he was advised to give up sports (where there was no affirmative action) for medicine.

[@user-zn4sw2ym2p]

Tku sudha ji nice to all. Love u 🎉

[@sudhab2701]

Nice

[@shobanakandra5091]

👏👏👏👍

[@ratnamurlidharan9885]

The beautiful Karnataka Music has been attacked by the Virus of Hatred by so many who want to destroy our culture and dharma…..😢