I’ve been working at this for months. Feeling my feelings to let them dissolve. It works great. I recently learned that it works with repetitive thoughts too. Then you focus on your skull and become aware of the thought cloud and observe it until it dissolves too. It usually feels like dense energy being lifted.
After the US election a couple of weeks ago, I have found it surprisingly easy to de-polarize and shift into neutral. When occasional thoughts and feelings arise, I sit with them, release them, accept what is, come what may, and go about my day with a lighter heart. I realize this upcoming turmoil is birthing pain for a new era.
I would like to congratulate you DoodleBean! What a beautiful testimony of what is happening. The day after the election I had several clients and friends express that same experience. It sure feels like we entered into a new Frequency, where the old does not have the same hold as it used to. If you feel moved, you can check out the YT the day after election. ua-cam.com/video/h8gGHJNBizE/v-deo.html Blessings
i find that when i go through scary emotions, that animals come to me and show me the way, not all the time, but with some of the more uncharted places... and i know that all this is happening for a reason, and so i let myself feel and think whatever, but also at the same time be an observer and know that it will pass and i dont have to rush myself
I’ve been working at this for months. Feeling my feelings to let them dissolve. It works great. I recently learned that it works with repetitive thoughts too. Then you focus on your skull and become aware of the thought cloud and observe it until it dissolves too. It usually feels like dense energy being lifted.
That is so great to read your comment here. What a testimony! Thank you for sharing your experience
😎💙😍🙌🏽👸🏻
After the US election a couple of weeks ago, I have found it surprisingly easy to de-polarize and shift into neutral. When occasional thoughts and feelings arise, I sit with them, release them, accept what is, come what may, and go about my day with a lighter heart. I realize this upcoming turmoil is birthing pain for a new era.
I would like to congratulate you DoodleBean! What a beautiful testimony of what is happening. The day after the election I had several clients and friends express that same experience. It sure feels like we entered into a new Frequency, where the old does not have the same hold as it used to. If you feel moved, you can check out the YT the day after election. ua-cam.com/video/h8gGHJNBizE/v-deo.html
Blessings
i find that when i go through scary emotions, that animals come to me and show me the way, not all the time, but with some of the more uncharted places... and i know that all this is happening for a reason, and so i let myself feel and think whatever, but also at the same time be an observer and know that it will pass and i dont have to rush myself
That is beautiful!