Thank you. I have spine injury which makes this really hard for me, but now I know how to exercise at home so I could develop my arch position in the air 🙏🏻
Great question! I like to emphasize “limp wrists” so that my students think about keeping a relaxed upper body. Many times body tenseness shows up in the hands and one of the hardest things to learn is how to stay relaxed in freefall. 😊
Just one thing to add towards the end of the video. You said to engage your hamstrings. I know you know what you were trying to convey. Try having your students engage their quads and abs, emphasizing on keeping a straight spine. So many of us, including myself or taught to arch lower back, which intern causes a proud chest . Anyway, this helps let me know :)
Thanks for sharing. I have a problem with arching and this has helped tremendously
I've so much problems with the arch. Thank you so much. ❤️
Wow''I'm doing my recert after 20 years and this is the practise I needed...thanks .
Thank you. I have spine injury which makes this really hard for me, but now I know how to exercise at home so I could develop my arch position in the air 🙏🏻
Thank you so much! Why are the wrists limp?
Great question!
I like to emphasize “limp wrists” so that my students think about keeping a relaxed upper body. Many times body tenseness shows up in the hands and one of the hardest things to learn is how to stay relaxed in freefall. 😊
Just one thing to add towards the end of the video.
You said to engage your hamstrings.
I know you know what you were trying to convey.
Try having your students engage their quads and abs, emphasizing on keeping a straight spine.
So many of us, including myself or taught to arch lower back, which intern causes a proud chest .
Anyway, this helps let me know :)
Greattt❤ Im follow
Thank you for this. One note- it's going to the be quadriceps that will resist the wind pressure. Again, thank you.
You are correct! To keep the legs at ~45 degrees involves the quads and glutes as well.
Thanks a ton ma'am ❤