Muay Thai Solo Drills- How to train kicks from your home (UFC GYM TAIWAN)

Have problems with your kicks? Want to train them anywhere?
Here are some drills to build up your kicks precision balance and power
Check out last week's on the application of these powerful kicks here⬇️⬇️⬇️
• Muay Thai Techniques- ...
My FB pages for daily content / eddymmasv
/ eddyvideography
Follow me in IG:
@eddymmasv
@eddyvideo

[@NapoleanDynamite-zs2cd]

I'm just getting into kicking exercises with a bag, but I prefer full range of motion movements similar to weightlifting for balance, strength, and getting a deep stretch. I'll start doing these drills and adding more exercises as I get more balanced and comfortable. Thanks for sharing your techniques. 👍

[@EddyMMASV]

More than welcome. Keep up the training and go for it!

[@sean._.guitar]

At least stomach range:
Twenty high knees
Push kick 20
Stretch hip 10
Hand out leg, squat low middle high
Over step kick 10 times
Then switch kick ^
twist hips very important
Block kick 10 times
10
20
30
40
50 50 50
Kick block 10 times
Each limb
This is my own notes than for the great video I appreciate it 🙏 👊🙌👍

[@EddyMMASV]

Awesome! My pleasure man! Keep up the training.

[@artyarty2951]

Super exercises for flexibility and strength. Thank you for sharing.

[@EddyMMASV]

More than glad to share whenever I can.

[@rocklookalike]

First few seconds of this video I gave it a thumbs 👍👍

[@EddyMMASV]

Thanks man! Appreciate the support 👍👊

[@marekz6708]

Ostatnia 15 minut podcastu powinno byc puszczane w glownych mediach zeby kazdy zweryfikowal swoje wartosci oraz wartosci ludzi na ktorych odda swoj glos. Pan Major wspanialy czlowiek ! Pozdrawiam obu Panow.

[@JSMinstantcoaching]

Useful guide into solo training ;-)

[@EddyMMASV]

Thanks! Nice to hear that.

[@luismigueldias2425]

Eddy, you an animal 😸Awesome video. I have no excuse..

[@EddyMMASV]

🤣🤣Thanks! Keep up the training.

[@braineytroyandbracci]

Thank you for this video Eddy your tutorials are very helpful.

[@EddyMMASV]

More than welcome. After my students' next fight I'll try to post more again.

[@braineytroyandbracci]

Thanks Coach!

[@EddyMMASV]

No problem 👍💯

[@teonneygidor2143]

thank you for this.

[@EddyMMASV]

You're welcome

[@malcolmlittle1532]

Thx bro. Nice work. Thank you

[@EddyMMASV]

You're welcome

[@alyjohnalcalde3574]

Make some more of this kind of exercise. Cause we cant afford to go to a gym 😸. And hope you notice my comment and i hope for a shout out for the next upload thank you

[@EddyMMASV]

Just posted one and a thank you video mentioning you and other supporters. Sorry if I pronounced your name wrong. Thanks for the support !

[@julatis-mikemoldenhauer1254]

Super!!!!!!💯

[@EddyMMASV]

Thanks!👍

[@alyjohnalcalde3574]

Thank you for this..😍

[@EddyMMASV]

You're welcome!

[@vanessamei4922]

Great advice.

[@EddyMMASV]

Thanks!

[@toiatplay4528]

There was a classmate today that is like shorter and stronger than me and he kept pushing me real bad wanting to fight but I just walked away because of anxiety, not proud

[@CONTainsAzand09]

Great stuff man. Thank you!

[@EddyMMASV]

No problem. Keep up the good training and enjoy!

[@shimonavi2107]

great drilling

[@EddyMMASV]

Thanks!

[@ouroskrakling9741]

I think I definitely found the last thing that kept me from trying : simple solo drills, explained as simple as it needs.
Now I don't have any excuses left...
I noticed that you do hand work in all drills, no matter the exercice, I understand it is crucial to always work and think about my hand placement at the beginning?

[@EddyMMASV]

No much need at the beginning unless you feel you're losing balance . Using the arms is usually to have counter balance and speed.

[@omartechnique6090]

Coaching is great but not sure about the Nuts camera

[@joshygaminghub7428]

my switch kick is still sucks until now

[@EddyMMASV]

Let's change that and make it sharp. Just keep up the training until it clicks

[@cdk2886]

Great video but how would you get better at low licks?

[@EddyMMASV]

The one leg squats help a lot for low kicks because you want to have your center of gravity lower. Helps keeping your head less exposed.

[@rizinMLG]

can you increase the height of the box or chair over time? If so how often, and when can I increase the height?

[@EddyMMASV]

It's good with most of the excercises, but not necessary to learn and develop the proper motor skills for the kicks. Just make sure you feel quite comfortable with the previous hight, that your muscles are warm up enough for the stretch and not to make a dramatic change from the previous height in one go.

[@1dutchmf]

Broke the chair smh
jk.. good video!!

[@EddyMMASV]

🤣🤣🤣 That actually happened to me once shadowboxing as a kid

[@lrdpacific3328]

You look like kabib

[@EddyMMASV]

Hahaha I wish

[@mohssainhayat5985]

Very good and helpfull

[@EddyMMASV]

Thanks