Intense Exercise for Parkinson's disease [the harder you work, the more it works]

Equipment: A stick and a chair
Intensity: Medium
Exercise is a must for people with Parkinson's disease and intense exercise is the KEY to fighting the progression of Parkinson's. The Hub-and-Spokes format is perfect for providing some consistency (the hub) and variety (the spokes) all in the same workout. Full body. High intensity. Variety. Excellent exercise for people with Parkinson's disease.
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