KETO CHAPATI ( Coconut flour) | Keto Naan | Low Carb Roti | Keto Tortilla | Low Carb Flat bread
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- Опубліковано 20 сер 2024
- #drminhajlowcarb #easyketochapati #coconutflourroti
Learn how to make this simple and easy keto chapati/flatbread/naan made from coconut flour at home.
* 1 chapati/tortilla = 22 calories
* 1 chapati/tortilla = 1.2 gms Net Carbs
INGREDIENTS:
1. 5 tbsp Coconut Flour
2. 1 tbsp Psyllium Husk
3. 1/4 tsp Salt
4. 2 tsp Olive Oil
5. 1 tbsp Yoghurt
6. Warm Water ( add gradually)
The fact that you didn't do any talking throughout and yet the video is straight to the point and very explanatory, thank you for this wonderful recipe.
Thank you so much for your kind words. My intention in all my videos is to make it short and to the point. Highly appreciate your comment. ☺
@@drminhajslowcarbrecipes3452
good luck 🌷🌷🌷
Plas can help me are you eating cito bird evry day or no Plas asked me
🌷🌷🌷🌷
Yes
i got to come across to a website where i saw many different recipes to start a healthy and very much tasty keto diet. This site helped me alot to loose 5 kg in just 2 weeks. i would really like to recommend the same for those who are thinking to start a keto diet www.healthzonemania.com .
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My search for the perfect keto flatbread recipe ended here! This is the best recipe! Works every time!! Many thanks!!
I'm glad you enjoyed the recipe 😊 💐
Coconut flour Pakistan me kaha se milye ga
I saw similar video mine broken and it didn’t work this way unfortunately.
What if I skip that psyllium husk? What is the purpose of that?
I tried making these and they were great. Definitely a recipe that works for making wraps or flat-breads. They slightly puffed up perfectly.
The key is adding just enough hot water to keep the dough manageable - not too wet and not too dry.
Thanks for your comment and appreciation. ☺
Best keto chapati/tortilla recipe so far. They turned out excellent. Thank you!
Thanks so much for your appreciation. ☺
Does it taste better than regular chapati?
Dr+Keto recipes= Suscribed!
Cheesecake and black forest cake is something I haven't had in years. Because I'm sugar free due to medical reasons. Your keto version of the cheesecake looks beautiful!
That's the one thing that catches my eye in cake shop windows, is how incredibly beautiful they look. But I force myself not to look at them, otherwise I'll buy them lol. Thanks to you, I don't have to do that anymore! Allah (God) bless you and your family with all that you desire, Ameen. 🙏
Thanks so much for your comment and appreciation. I'm glad you like my recipes and it gives me immense happiness if my recipes help you in making healthy food choices. Jazak Allah Khair. 😊🌹🌹
I just tried your recipe with just a slight addition of Xanthan gum and it was perfect and tasty , thank you for your simplicity and well presentation 🙏
Thank you. I'm glad you liked my recipe.. ☺
how much xanthan gum did you add? mind sharing?
Li Yoke Ho : half a teaspoon
@@liyokeho6003 what does this do?
@@moniakthar1963
It acts like GLUTEN .. its a BINDER ingredient instead of GLUTEN which is in Wheat, Barley, & Rye flours.
These are fabulous. Should have doubled the recipe. Finally egg free tortillas. Thanks for sharing!
Thanks for your appreciation. 😊🌹
Wow! Thank you so much. Exciting. It's been years since I've enjoyed chapatis. When I was raising my kids it was dahl, rice, subji and chapatis almost daily. Plus I ended up with a lot of coconut flour.
Thanks for your comment. I'm sure you will enjoy these low carb chapatis again. 😊🌹
How was it for hair
Just made these tonight and they are SO delicious! Thanks for a great recipe.
I'm glad you enjoyed the recipe 😊 🌹
I made these and they came out so lovely thank you so much for such a easy to follow recipe. Your definitely making Keto much easier with all your lovely recipes.😊
Thanks so much for your encouraging words. Much appreciated. I'm glad you like my recipes.. ☺
How does it taste, if you could please explain.
@@ShahaniKhan17 Thanks for your comment. It tastes quite similar to a chapati but with the taste of coconut. ☺
Thanks, loved this, great for hot dogs with chili. Btw, if anybody else is like me, mine tend to tear in a skillet ; so I microwave each one 1-2 minutes, then place on electric grill for nice grill lines. Cheers.
Thanks for your comment. I'm glad you enjoyed the recipe. ☺
I kept this recipe from a year ago and knew I had to make it so today was it, they are a perfect accompaniment for curry or soup we had it with soup. These chapattis are so tender and don’t overpower the meal with flavour. Great recipe thank you for posting it.
Thanks so much for your appreciation. I'm really glad you enjoyed the recipe. 😊🌹
I made coconut milk and made chapati of the leftover part , great kifayti kitchen ideas.
Turned out perfect! Tastes almost the same as regular chapati. Thanks for the amazing recipe. I added a bit of Xanthan gum to make it more pliable.
Thanks for your comment and appreciation. I'm glad you enjoyed the recipe. ☺⚘⚘
Hi. I have no x husk. How much Xanthum gum should I use
Thanks
How much xatham him did you add?
Very nice video on coconut food.
Thank you 🌹
Thank you so much! I am glad there is no almond flour (high oxalate!) in your recipe. I will definitely try it.
Thanks for your appreciation. Hope you will enjoy the recipe. ☺
Wow! Had no idea. I use almond flour quite often. Could you tell me more about it?
@@themaxscript1621 All nuts, but especially almonds are very high in oxalates which are natural compounds that plants use to defend themselves from insects. A lot of other plants besides almonds are high in oxalates as well. Some people with impaired digestion, but sometimes just genetically predisposed individuals are sensitive to oxalates. In those people, oxalates ingested with food get into the bloodstream and then the tissues of the body creating pain and inflammation. If you are interested in more detail Eliot Overtone has a wonderful presentation about oxalate sensitivity. You can find it on youtube.
this recipe is my favourite so far because of the yoghurt. I used lots more salt though and used butter and ghee while kneading the dough. it came out brilliantly . thanks !
Thanks so much.. ☺
I tried these and they turned out very soft and tasty. I used 1/2 TBS Psyllium husk powder instead of 1 TBS husk. Thanks for sharing :)
Thanks for your appreciation. ☺
Es ka coconut flour bilkul esa tha jesay normal wheat ka flour hota.... Jo mery pas h wooo thora esy h jesay ispagol hota ..too me n bnao too meri b bilkil roti esi hi bnygi jesy video me h
@@annimaryam Agar apka coconut flour coarse hai to usko bareek pees kar banaye.
@@drminhajslowcarbrecipes3452 thanks
Thank you for the recipe, I’ll be using my tortilla press to make them.
Most welcome. I hope you will enjoy the recipe.. 😊
Hello from London, UK. Loved the video... So simple yet this beats 'normal' wheat-breads. Thank you Dr Minhaj :) PS. Naturally, I subscribed :)
Thanks a lot for your comment and appreciation. I'm really glad you liked my recipe. Welcome on board! 😊🌹🌹
I’m going to be making this.. I will add a tablespoon of ground flaxseed to it. Your recipes LOOKS YUMMY 😋 Thanks for sharing👌🏽
Thanks for your comment and appreciation. ☺
@Charles J. Yes you can do that. I'm sure the taste will still be amazing. ☺
Fay Springer I was thinking same thing but I'm going to add chia
I am dairy free, so no yoghurt or eggs. 😟What would you suggest using as a good replacement for your recipe?
@@supersysm Thanks for your comment. You can skip the yoghurt or replace it with some coconut cream. ☺
I made the chapati. The dough didn’t hold together so I added Xanthum gum. I had no olive oil so I used coconut oil. Thanks for the keto recipe!
A from Japan
Thanks for your comment and appreciation. ☺
What Xantham gum called in Urdu?????
Fairy tales, Sorry I don’t know.
Thank you! They are delicous...!!! I added some herbs to enhance the taste. They were moist and yummy, maybe because of the yoghurt? Normally my keto naans are a bit dry. But I loved these, will make more.
Thanks for your comment and appreciation. I'm really glad you liked my recipe. ☺
thank you! i've been missing naan and this is a great replacement recipe.
Thanks for your comment and appreciation. ☺
Yummy, I will try 😋
Love the music.
This looks fab cant wait for my next curry night
Thank you. I'm sure you're gonna enjoy it..
The music and recipe, Heavenly! Thank you.
Thanks for sharing ❤️ . I will try it.
your background music is lovely! :)
Glad you like it!
Thank you for your recipe, so peaceful, not talking. I love it when people go straight to the point, because it is not a talk show. Human life in America has way many noises. Please take the music out or very low, that would be great. Just my opinion. Can I avoid psyllium husk, or any idea how to preplaced it with something else?
Thanks for your comment and appreciation. I'm glad you liked my recipe n presentation. Psyllium husk is added to get binding in the gluten free flours. The same can be achieved with xanthum gum as well. If you are not allergic to xanthum gum you can add half tsp of xanthum gum to replace the psyllium husk. ☺
Thank you for responding. I appreciate it.
You’re so rude to say remove the music. It’s NOT your channel. Maybe YOU should lower the volume!
Thank you so much I put instead of psyllium xnuth gum and it turns wonderful
Thanks for the comment. I'm glad you enjoyed the recipe 😊
How much xanthan gum did you use?
Wah Wah ; kya baat hai
Loved the music
Made some peanut flour and gram flour chapatis the other day and did my best to roll them out round. Wish I'd done what you did and press them out with the bowl!!
I made this but i couldnt use the right amount of olive oil so it came very oily. And i made this a base of a pizza. By the way i used xantham gum instead. Thank you very much it was soooo nice!
Thanks for your comment and appreciation. I'm sure your next attempt will be perfect. 🙂🌹🌹
How much xanthan gum did you use and how did your 2nd try work out for you. Mine cook's but the dough soft nside still ):
thank you for this healthy keto tortilla from south korea 👍
Thanks for your appreciation. I'm glad you liked the recipe. 😊🌹🌹
Best recipe for homemade tortillas! Loved your video ❤️
Thank you 😊🌹
Excellent recipe , I didn’t use yogurt , keeping it dairy free ... but still turned out really good , just needed to add more water...the chapati tastesd sweet because of the coconut flour
Thanks for your comment and appreciation. ☺
*Nice recipe and helpful too.*
Thank you..
Beautiful delicious I love coconut
Thank you 😊 🌹
Wow nice
Thanks
These recipe very beautiful
Thank you 😊 🌹
Pure and simple easy to follow big thanks I will prepare this one of this days.. big thanks babaji
Thanks for your comment and appreciation 😊
Definitely going to try soon! thanks.
Thanks for your comment. I hope you will enjoy the recipe 😊🌹
Loved how you made those. Healthy and gluten free, so well demonstrated. They held together which was a surprise. I can't see why some would give a thumbs down. They are not appreciative of what others do. Just mean spirited. You did such an awesome and simple video. Blessings!
Thank you so much for your kind and appreciative words. I'm glad you enjoyed the recipe. 😊 God bless! 🌹🌹
Make it with flaxseed and almond powder mixture really low carbs and better taste.
Great! I also have a video on the almond flour and flaxseed mixture flat bread. You check it out.. ☺
Coconut flour is lower in oxalates...which is causing my IBS, Chrons, diverticulits
I need to try this recipe. I just tried one that called for way too many egg whites and hated it. It turned out to be more like an egg white omelette that looks like a pancake. So, I’m glad that this has no eggs in it.
Thanks for your comment and appreciation. I'm sure you will enjoy this delicious tortillas. ☺
Yes! I made them today and they are sooooo good. Thank you!
@@jennifery5353 I'm really glad you liked my recipe.. ☺
Thank you for this recipe. I was hoping to find an alternative to almond flour since I seem to be sensitive to almonds. How long would you say is a good amount of time to cook them on each side? Also what heat setting did you use for your skillet? Thank you.
Thanks for you comment. Cooking on each side can be approximately a minute on medium flame.
Thanks for creating this simple recipe. I just made some myself and it tastes amazing! Can't wait to eat it with curry!
Thanks for your appreciation. I'm sure you will enjoy it.. ☺
Good job
Thanks a lot.. 👍🏼
AMAZING RECIPE
Thank you 😊 🌹
What a great recipe. I made these step by step and turned out perfectly. Thank you for a great video
Thanks a lot for the appreciation. I'm glad you enjoyed the recipe. 😊
I have to try this, but I wld cook like normal rotis with a bit of oil/ghee as I am cooking. Looks so 😍😍😍😍!
Thanks for your comment and appreciation. ☺
Looks delicious. Thanks for sharing.
Tried it - great result, thank you!
Super dish I love to try it thanks so much
Thank you 😊.
Amazing
Thank you 🌹
Thank you for the wonderful recipe
Thanks for the appreciation. I'm glad you liked the recipe. 😊🌹
Looks so delicious 😋 I’d really like to try it out 👍🏻😊
Thank you..
Very nice idea
Thank you. ☺
Thanks for posting, will definitely try. If they turn out nice, this ingredient is enough for me for 2 days, so it won’t be that expensive.
Thanks for your comment. I hope you will enjoy the recipe. Bon appetit!
So finally made these and wish l had chosen unsweetened coconut flour! Not sure any coconut flour is sugar free. Apart from that they were okay.
*Just made these n they turned out pretty nice also can u please make a video on breakfast ideas and recipes. Thanks❤️*
That's great.. I do have some breakfast recipes. You can check them put in the playlist of breakfast recipes. ☺
@@drminhajslowcarbrecipes3452 I did but r u gunna post more of them?
Yeah sure I will try to post more..👍🏼
Excellent job 👍
Nicely done great work and organized
Thank you so much.. ☺
Looks yummy
Thank you 😊 🌹
Thank you for sharing this
I’ll try today but will add chia seeds. Tqvm for sharing
Thanks for your comment and appreciation. ☺
Beautiful tortillas
Thanks so much.. 😊
Best one I've seen so far!
Thank you 🌹🌹
Best recipe 👌
Thank you. I'm glad you like the recipe.. ☺⚘⚘
👍
Thanks will be trying this
Hope you will enjoy the recipe 😊
Dr. Minhaj. Thank you for great recipes. They are so yummy. I tried all of them. Take care. Hugs from Canada.
Thank you so much. I'm really glad you enjoyed my recipes.. ☺
Thank you, I will try them.
Thanks for your comment. Hope you will enjoy the recipe 😊
JAK. One of the simplest and delicious Chapati recipes.
Thank you..
Thanks for doing such a straightforward video! want to try this but I avoid dairy... do I need to substitute with something else?
Nice I made it thank u 😘
Thanks for your comment. I'm glad you enjoyed the recipe 😊
Thanks very much for a straightforward no talking video which people like me would appreciate more. It would have been ideal if recipe along with measurements and method was typed for a record. It will be so nice. Otherwise excellent one, I'll try to make one and share pictures.
Thank you. Appreciate much. I will surely try to put a written recipe in the description box soon. I hope you will enjoy this recipe.. ☺
@@drminhajslowcarbrecipes3452 Thanks for a prompt response. This shows how professional you are at your work. Everyone loves your recipes.
Excellent 👍
Thank you ☺⚘
Can you bake them in the oven? Could you put them under the broiler or do they have to be pan cooked only? Thanks for sharing 😊
WOW you did that so effortlessly and I hope that i can accomplish the same. Thanks
Thank you so much. I'm sure you can do the same. It may require some some practice. ☺
Awesomeness!
Thank you.. ☺
❤That’s what I needed
Thank you for sharing this recipe
Most welcome ☺
Thank you very much 🙏
😊🌹🌹
I made this and they turned out perfect. How long do they stay good in the fridge and can you freeze?
Thanks for your comment and appreciation. You can refrigerate them for a couple of days.
Yum! Very nice video!
Thanks a lot. ☺
Nice video coconut ya bdaam ka atta khane se kya fyde hote h plz reply me
Oh I love these
Thanks so much. ☺
How does it taste? Does it taste like dried coconut husk?
@@jeromeluterte8319Well, it tastes good just like a tortilla with a coconut flavour. ☺
Great recipe! I don’t have physlium husk can I use flaxseed instead? Thank you 🙏
Is there any alternative for husk
You mentioned in this recipe sir?
Thanks for your comment. You can use xanthum gum in place of psyllium husk to get the binding in the dough. ☺
Good
Thank you.
this looks amazing !! what could I use instead of psyllium husk ? 🥰💜
Thanks so much. Instead of psyllium husk you can use xanthum gum for binding.
Thank you so much !! how much do you reckon of it ?
@@francescanolli1798 Well, for the similar quantity of the coconut flour in my recipe, half a teaspoon of xanthum gum would be sufficient.
@@drminhajslowcarbrecipes3452 thank you so much 🙏🙏🙏 I'll give it a go and I'll let you know, have a lovely day 🥰🥰🥰
Thank you
Welcome 😊🌹
use a totilla/roti press and it comes out great
So useful thanks a lot
Thanks for your comment and appreciation.. ☺
Hello 👋, I would just like to add that you can achieve a good circle by just using a tortilla press you can buy at any Mexican supermarket or Amazon.
Indeed you can. ☺
So helpful, thank you very much
You are most welcome.. Do watch my other recipes.. ☺