In the last video we talked about how to build a big chest naturally.. so now let's make sure those shoulders can handle all the hard work to come!! --- FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - goo.gl/X8HeL5
hey Scott,nice video bro but i was watching the athleanx channel talking about how you should use dumbbells,and he said you should use both dumbbells at once,and that one at a time is for begginers,but i guess ill go with you,what do you think about that?
it depends on the context of the information. For example, a beginner might not have proper form so one dumbbell will be easier to learn. but to lift heavier like I am here which is more advanced, holding a solid structure can be very beneficial.
ScottHermanFitness Does leaning from a post really give you a larger range if motion if you're still starting with your arm at your side? BTW, thanks for putting out such great content all the time, I learned a ton in the past year and a half from your channel!
Leaning off the post just ensures the dumbbell doesn't rest on your leg when in the bottom position and you might gain a tiny bit more range as well and you are very welcome! :-D
Been watching various videos of Scott's for half a decade now, and I have never left a video without learning something useful. Thanks for your help, it makes a difference man
bro hatsoff for spoting this out bcuz its really sonetimes to do shoulders with full range of motion but now by following ur tips i think it would be easy to do full range of motion for quick and better gain thanks brah natty gains community
This is something I discovered by accident when someone stole on of the pair of dumbells I use for lateral raises. Doing it unilaterally is great for really slowing down and feeling the negative. Great advice Scott!
Right on man!! I am always learning new things too...good to keep expanding our knowledge right?! And I hope you thanked the guy who stole your other dumbbell :P lol.
I've been watching your dumbbell work outs...I've been doing this for the past few years and I TOTALLY AGREE! great stuff! thanks for the videos and I'll keep watching.
I have applied this guide for todays workout and it feels very different from all workouts I have done so far, I feel a lot better pump and I was really exhausted, thanks man :D
Really great way to work shoulders. When you talk about it I feel like I should've known this already lol. I will be doing this for the next few shoulder sessions. I bet I'm gonna feel those shoulders burn. Thanks again for the great advice.
Your shoulders are going to be on FIRE!!! Go crush it man!! Don't forget to check out my programs if you're looking to switch things up too! muscularstrength.com/exclusive/summer-shred-challenge
Thanks Scott will do so on shoulders day. Did yr Chest work out yesterday...managed 14 sets... 3- incline,normal,decline dumbbell flys then 3 cable for the middle chest, and only 2 cable sets for lower chest... was exhausted, sore today, doing best to get 165 g protein to match my weight. Seems like I have better mind muscle connection after all that. Thanks.
Sounds like a great chest workout my friend!! Awesome job, keep it up!! Make sure you let us know if you need any help on www.MuscularStrength.com/forum
nice tip sir today was my shoulder day and I was lifting very less just to get that full range of motion and to isolate my muscles but using this tip might help me to lift heavy thanks Scott u r videos contents are always helpful
makes sense to push against a post when doing the rear delt flies...on'one hand you eliminate any energy leaks that result from otherwise keeping your non working arm just tucked against your torse, plus it helps to counter balance the swinging weight on the working arm and pick up a more armonic pace kind of thing
Great video! Ive been trying to grow my posterior delts and i was using heavy weight and bouncing around cause i wasnt seeing growth. 100% tryin this today! Also nice hair cut man
Hey Scott, love your channel. Great tips and form demonstration vids but I was wondering if u could do a video on thermogenic waist trimmers. What they do, how they work, and if they're worth buying.
I would stay away form those kind of things bro. They're all about trying to convince you that you can do something not actually possible - spot reduce fat. You need to have a good diet and be eating in a deficit to lose fat. Have you downloaded my app so you can use my meal planner to make sure you're on track? muscularstrength.com/phoneapp
Nice one video Scott! Though for first time i see someone doing front raises so high. I had the impression that you should stop the range of motion as soon your arms all the way straight with the shoulders.
I've always been told to do front and lateral raises only to shoulder height and I now see Scott raising to full extension is this the correct way? What benefits are there to raising the weight all the way as opposed to keeping it at shoulder height?
By raising it all the way, you are creating a larger range of motion, potentially leading to more muscle breakdown and therefore growth. Give it a try :)
Scott, I worked out/stretched my rotator cuff muscles yesterday and woke up with bad shoulder pain its 60% better now, but is it normal to have rotator cuff pain after working on them for almost 45 minutes?
Any benefit to holding the dumbbell horizontally rather than vertically when doing anterior raises? I usually hold it vertically. Great video as expected.
Great tips. I'll try it on next shoulder workout. I wonder how holding the pole changes the pressure on the lower back, especially when doing the bend over fly. Would it add more pressure and torque required from the lower back for stability or transfer the pressure to lats and the other shoulder?
well.. to be honest when doing the bent-over fly you shouldnt feel anything in your lower back.. you should be sitting between your legs for a stable stance. not just bending over
With lower body remains stationary, the counter force of the movement must be from the gravity of the upper torso, minus the moving arms of course. Isn't bending over make the gravitational center of the upper torso move forward, and is not directly above the hip? Any trick to bring the gravity back on the same vertical line with the legs, without using lower back?
You should just be sitting back, pushing your hips back, and keeping your chest upright. This should mean you don't feel any pain in your lower back. When you push your hips back, that means your lower body isn't remaining stationary.
Hey Scott. Great video as usual. Very educational. Can you make a video of what you think about reverse dieting?. I'd really want to know your opinion. Thanks!
Hi Scott, thanks for the great video! What do you think about using cables instead of dumbells? I feel like I get a better contraction and better range of motion using cables. Thanks!
Cables are a great alternative bro! Especially for the lateral raises. Did you see my video for building 3D shoulders? I use it there! ua-cam.com/video/SDhFeJ2H3xk/v-deo.html
Hey Scott.. what your take on this split I am about to start Mon- Chest/Bi's Tues- Legs Weds- Abs / Cardio Thur- Shoulders/ Tris Fri- Back/ Traps Sat/Sun - OFF thanks. . also if I do this..when should I do rear delts?
Rear delts would be done on your shoulder day. Your split looks OK man, I see it's a five day split, so if you are ever looking to change it up I have a program on my site you can try! muscularstrength.com/exclusive/summer-shred-challenge
On exercises like the front, lat and rear raise, I suggest you stick to 8-12 reps. They're not really exercises designed to go super heavy. Save that for the overhead press :)
I'm sure you've gotten this question alot. but What is your reasoning for doing a drop set on your first sets? I've done this my self but almost always on the last set. It would be awesome to have a detail video regarding this topic. Thanks for all your coaching to everyone!
I like to do drop sets on all of my sets actually. That's just the way I grew up training, and that's what worked for me :) I actually included it in one of my programs, you should try it! muscularstrength.com/12-week-challenge-workouts
I've been told that don't anterior Delt raise above shoulder level risks rotator cuff injury. Ur opinion on this? Also could leaning from squat rack to increase ROM for lateral raise risk injury due to instability of shoulder joint? ?
Doing front raises above your shoulders is fine as long as your mobility allows it. If not, then go to about eye level. You can always improve your shoulder mobility remember - ua-cam.com/video/OENxC3bgAEs/v-deo.html As for the lat raises, no, posting will not increase the risk of injury.
2:40 No wayyyy!!! I’ve actually been doing this for my Lateral Raises because I literally couldn’t lift the weights with proper form when doing both at the same time. So... that’s good
If I already do seated cable rows or machine rows on another day when I do my upper back, is that good enough for my rear delts or should I still do bent-over raises?
Hello, If I wanna add 1 more muscle group on my chest day workout which one should it be? Biceps? Btw thanks for all amazing vids, im really in to fitness now because of u :)
Elias Datek chest is a push excercise. Biceps are a pull excercise. Mix chest with triceps, and shoulders if you choose. Mix your biceps with your back. Just my take on it.
Normally I would add triceps to your chest workout, at least that's how I have it set up for my program! Have you checked it out?! muscularstrength.com/exclusive/summer-shred-challenge
Hey scott. i just subscribed into your website. and i wonder what program should i start with? am a hardgainer but not a beginner i have good basis and strength. but need to know if its better to start with 8 weeks shred? thanks!!!
What is your main goal? If it's to get bigger, go with the 8 week program. If it's to get leaner, go with the 12 week program :) muscularstrength.com/12-week-challenge-workouts
Athlean x and Scott Herman fitness. Probably the two best fitness related channels on UA-cam, you guys are so helpful!
true
Thanks very much. Jeff is definitely great :-D
and + jon venus and + vegan gains =)
Oh and Rich Piana don't forget him.
Tim no hes on steroids..
In the last video we talked about how to build a big chest naturally.. so now let's make sure those shoulders can handle all the hard work to come!! --- FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - goo.gl/X8HeL5
NICE VIDEO , could you do one for other parts to like biceps?
hey Scott,nice video bro but i was watching the athleanx channel talking about how you should use dumbbells,and he said you should use both dumbbells at once,and that one at a time is for begginers,but i guess ill go with you,what do you think about that?
it depends on the context of the information. For example, a beginner might not have proper form so one dumbbell will be easier to learn. but to lift heavier like I am here which is more advanced, holding a solid structure can be very beneficial.
ScottHermanFitness Does leaning from a post really give you a larger range if motion if you're still starting with your arm at your side? BTW, thanks for putting out such great content all the time, I learned a ton in the past year and a half from your channel!
Leaning off the post just ensures the dumbbell doesn't rest on your leg when in the bottom position and you might gain a tiny bit more range as well and you are very welcome! :-D
My dream is watching him make video training together with Jeff AthleanX. two best UA-cam fitness in one videos episode. that would be awesome
Yeah those are the best channels along with Scooby1961.
Who knows, maybe one day!!
ScottHermanFitness that's the spirit!
I'd like to see them have it out about lat raise position.
@ScottHermanFitness and AthleanX are the best
Been watching various videos of Scott's for half a decade now, and I have never left a video without learning something useful. Thanks for your help, it makes a difference man
Taaaahgeting
BAAAAAHHBEEEEL
Aiz he speaks with a non-rhotic accent.
Boston accent was strong today! haha.
ScottHermanFitness
I promise it's not just today
bro hatsoff for spoting this out bcuz its really sonetimes to do shoulders with full range of motion but now by following ur tips i think it would be easy to do full range of motion for quick and better gain thanks brah natty gains community
Happy to help man!! Always use full ROM and get all the GAINS :D have you joined our community on www.MuscularStrength.com too?!
This is one of the best tip I got Scott Herman. Super useful idea. I will try these techniques and let you know how I feel.
Nice haircut and a great tip for shoulders training
His tip is extra big in this one
Slightly Gay.
OK really, who gives a s***? If he likes the haircut that's all that matters. Be more open minded and less ignorant.
Thanks Tom!! Hope the tips help you out!
Such useful tips for working Each Heads (Front , Middle & Rear) individually.
Will try these today .....
This is something I discovered by accident when someone stole on of the pair of dumbells I use for lateral raises. Doing it unilaterally is great for really slowing down and feeling the negative. Great advice Scott!
Right on man!! I am always learning new things too...good to keep expanding our knowledge right?! And I hope you thanked the guy who stole your other dumbbell :P lol.
You have an inate ability to post tips for a specific musclegroup exactly a day before I hit it at the gym!! Thanks a Bunch Scott!!! You're the man!!
haha yeah I am good at that! I'm a mind reader! mwahahaha :D
Was planning onDoing shoulders next time at the gym, this will definitely help thanks!
awesome let me know how you like it!
I've been watching your dumbbell work outs...I've been doing this for the past few years and I TOTALLY AGREE! great stuff! thanks for the videos and I'll keep watching.
Nice man! How are the gains coming?! Thanks for the support!!
So glad i dodged shoulder day yesterday, now i can apply some of these tips. thanks Scott!
Yeah yeah!! Those shoulders are going to be SORE!
Thanks man. I Used to workout my shoulders using my both hands . I changed that,thanks to you 😊
Thank you Scott Your videos are changing how I work out - getting maximum results now !
Just put this into action and already feeling results, cheers again Scott!
That's what I like to hear!! You're welcome!
Great video! I just started ur 12 week challenge and there is a serious change that I have noticed in my body.
hell yeah! this is what I like to hear my friend!!!!! Can't wait to see your transformation!!!
I have honestly learnt so much from this guy! Awesome!
I have applied this guide for todays workout and it feels very different from all workouts I have done so far, I feel a lot better pump and I was really exhausted, thanks man :D
dude your content is spot on every time, thank you for your time.
awesome tip, definitely going to try this next time I am doing shoulder excercises.
Great!! The gains will be coming thick and fast!
Can't wait for your app to come on apple
Me too!! It's coming!!!
Yup. Scott really is a top bloke. Awesome advice and smart training techniques! Thanks again for your vids mate
Happy to help as always Jason!!
Great new serie Scott, thanks for the tips, can't wait for the tips regarding legs
You're welcome!! Maybe that will be the next one! You'll have to wait and see :)
Thanks Scott. Those tips are very valuable!
Keep these coming Scott. They are awesome.
More good stuff coming soon :D
Excellent tips as usual Scott!
Thanks Dan!!
I watched this on my way to the gym tonight. Did all of this plus upright rows & wow I have the sickest shoulder pump I've ever had!!!!
Hell yeah Roman!! That's awesome bro! I knew you'd find it useful!!
Really great way to work shoulders. When you talk about it I feel like I should've known this already lol. I will be doing this for the next few shoulder sessions. I bet I'm gonna feel those shoulders burn. Thanks again for the great advice.
Your shoulders are going to be on FIRE!!! Go crush it man!! Don't forget to check out my programs if you're looking to switch things up too! muscularstrength.com/exclusive/summer-shred-challenge
Thanks Scott will do so on shoulders day. Did yr Chest work out yesterday...managed 14 sets... 3- incline,normal,decline dumbbell flys then 3 cable for the middle chest, and only 2 cable sets for lower chest... was exhausted, sore today, doing best to get 165 g protein to match my weight. Seems like I have better mind muscle connection after all that. Thanks.
Sounds like a great chest workout my friend!! Awesome job, keep it up!! Make sure you let us know if you need any help on www.MuscularStrength.com/forum
Scott needs to collab with Jeff Cavaaahhliere
Maybe one day!!
Thanks for the tips! I just started incorporating your chest techniques this week.
Sweet!! Your chest will thank you for it :D Have you tried one of my programs too?! muscularstrength.com/12-week-challenge-workouts
Big like for this big Shoulder routine! Good job!
Hell yeah! Thanks bro!
Great info Scott. Your the first mentor that taught me the basics 6 years ago "Be a 10 in 2010!".
Awesome Nick!! I remember that series..old but good :)
Great advise.. Going to check this out monday on my fullbody workout :) thanks
Hope it worked out well for you!!
I can lift so many more weight on shoulder press when i do them 1 by 1.. It works great for me.
nice tip sir today was my shoulder day and I was lifting very less just to get that full range of motion and to isolate my muscles but using this tip might help me to lift heavy thanks Scott u r videos contents are always helpful
thats grate. i did the same today. as i'm easing into it, i lowered the weight to get that full contraction and range of motion.
Nice job Pankaj!! I bet your shoulders will be thanking you for that :D Thanks for the support!
ScottHermanFitness 👍👍👍👍👍👍 thanks
Great tip Scott! I'll do this in the next workout.
Awesome Sam!! You'll love the BURN!
You are awesome Scott. Love from India
what a great tip!!!! thank you!! I'm working on arms tomorrow yeeee!!
Happy to help!! You will love the burn at the end of your workout from implementing this :)
Thanks Scott. Happy birthday btw and nice cut. Def gonna try this techniques until the delts fee like they're pumpkins
Thanks Valente!! Let me know how you like this style for hitting the shoulders!
Nice video and nice haircut Scott!
Keep the good job man, like your videos and find them very useful! Thanks
Thanks a lot man!! More good stuff coming soon!
makes sense to push against a post when doing the rear delt flies...on'one hand you eliminate any energy leaks that result from otherwise keeping your non working arm just tucked against your torse, plus it helps to counter balance the swinging weight on the working arm and pick up a more armonic pace kind of thing
Exactly man! It works for all of the exercises by doing that same thing :) You should try it!
Informative video Scott..Thanks so much..
No problem Ritesh!! Have you looked at trying one of my programs yet?! muscularstrength.com/exclusive/summer-shred-challenge
Great video! Ive been trying to grow my posterior delts and i was using heavy weight and bouncing around cause i wasnt seeing growth. 100% tryin this today! Also nice hair cut man
That's usually what the problem is! Time to drop the weight and do it right! And thanks man!!
Versus Series Idea: Lat Pulldowns vs. Pull-ups!! Like so Scott can see!
It's on my list! :D
Hey Scott, love your channel. Great tips and form demonstration vids but I was wondering if u could do a video on thermogenic waist trimmers. What they do, how they work, and if they're worth buying.
I would stay away form those kind of things bro. They're all about trying to convince you that you can do something not actually possible - spot reduce fat. You need to have a good diet and be eating in a deficit to lose fat. Have you downloaded my app so you can use my meal planner to make sure you're on track? muscularstrength.com/phoneapp
ScottHermanFitness that's what I thought but I figured I'd get your opinion thanks.
Excellent advice as usual !
Nice one video Scott! Though for first time i see someone doing front raises so high. I had the impression that you should stop the range of motion as soon your arms all the way straight with the shoulders.
If you go higher, then you have a bigger eccentric portion, which is where the most muscle tissue is broken down :)
I've always been told to do front and lateral raises only to shoulder height and I now see Scott raising to full extension is this the correct way? What benefits are there to raising the weight all the way as opposed to keeping it at shoulder height?
By raising it all the way, you are creating a larger range of motion, potentially leading to more muscle breakdown and therefore growth. Give it a try :)
Another great video man! Keep inspiring! Keep up the good work.
Thanks for the support Michel!!
Always good tips!
Thanks.
You're welcome!!
Great video Scott! Just so you know, I second jpopguin's video idea!
Max B haha you hear that Scott?
so what was the idea? =)
Mohamed Abdelhadi to see if Scott can roll up a frying pan and/or do various other strength feats :)
haha I hear ya!
Yeah, That would be awesome =)
Did this workout tonight but added shrugs at the end and it was great!
Nice bro!! Did you get an INSAIYAN pump?!
Thank you for this video Scott
No problem Jonathan! Happy to help!! Have you downloaded my app yet?! muscularstrength.com/phoneapp
You're amazing bro, thanks for all the tips
Thanks for the support Rob! You're welcome!
sick hair cut! good advices Scott!
Thanks Adam!!
Great tip Scott
Thanks man!!
Scott, I worked out/stretched my rotator cuff muscles yesterday and woke up with bad shoulder pain its 60% better now, but is it normal to have rotator cuff pain after working on them for almost 45 minutes?
Any benefit to holding the dumbbell horizontally rather than vertically when doing anterior raises? I usually hold it vertically. Great video as expected.
It doesn't make a huge difference. Just make sure you're still targeting the right heads :)
Love watching all of your videos, very informative! X
Happy to help Marie!!
Great tips. I'll try it on next shoulder workout. I wonder how holding the pole changes the pressure on the lower back, especially when doing the bend over fly. Would it add more pressure and torque required from the lower back for stability or transfer the pressure to lats and the other shoulder?
well.. to be honest when doing the bent-over fly you shouldnt feel anything in your lower back.. you should be sitting between your legs for a stable stance. not just bending over
With lower body remains stationary, the counter force of the movement must be from the gravity of the upper torso, minus the moving arms of course. Isn't bending over make the gravitational center of the upper torso move forward, and is not directly above the hip? Any trick to bring the gravity back on the same vertical line with the legs, without using lower back?
You should just be sitting back, pushing your hips back, and keeping your chest upright. This should mean you don't feel any pain in your lower back. When you push your hips back, that means your lower body isn't remaining stationary.
Hey Scott. Great video as usual. Very educational. Can you make a video of what you think about reverse dieting?. I'd really want to know your opinion. Thanks!
Thanks Alex!! I will try to make a video on it :)
Thanks a lo man. Looking forward to watch it!
Nice Video mate! Could you post a video with this same one dumbbell concept to workout the back if it's possible?
Thanks Ashish! I'll see what I can do!
Great tip Scott! thanks man.
You're welcome Ahmed!!!
Nice. Smart tips
Nothing but quality content here :D
just what I needed for today. thanks
You're welcome!
Nice one
Thanks bro!
Hi Scott, thanks for the great video! What do you think about using cables instead of dumbells? I feel like I get a better contraction and better range of motion using cables. Thanks!
Cables are a great alternative bro! Especially for the lateral raises. Did you see my video for building 3D shoulders? I use it there! ua-cam.com/video/SDhFeJ2H3xk/v-deo.html
Awesome, I'll check it out! Thanks so much for all the great content Scott, you're amazing.
Hi Scott, could you please make a video solely explaining how to target the inner chest? Both upper and lower. PS - You're an amazing teacher!
Claxiux lower chest, do decline bench press.
Check this out bro!! ua-cam.com/video/Q3MhYgeY2lc/v-deo.html
oh wow thanks! I tried searching it but didn't come up. Glad you have one! :D
Those calves are looking killer man 👍🏼👍🏼
Hey Scott.. what your take on this split I am about to start
Mon- Chest/Bi's
Tues- Legs
Weds- Abs / Cardio
Thur- Shoulders/ Tris
Fri- Back/ Traps
Sat/Sun - OFF
thanks. . also if I do this..when should I do rear delts?
Rear delts would be done on your shoulder day.
Your split looks OK man, I see it's a five day split, so if you are ever looking to change it up I have a program on my site you can try! muscularstrength.com/exclusive/summer-shred-challenge
This is a really good video, thanks!
+Christian Dashey you are very welcome man!! Train hard!!
Oh wow, I rarely been doing them side per side. Good to change things up.
Yeah man you will notice a BIG difference!
thanks dude! i really have a big problem on my shoulder! i only have my anterior deltoids big and kinda small mid and post
Well then utilise the tips I gave you in this video and balance them all out :D
Love the new haircut man. And dang dude, your upper back is looking amazing!
A Prophet of God - Oh yeah I meant to say, "No Homo." Thanks for reminding me 👍
Lift For Life Just joking
Thanks man! I have been training pretty hard on my program..have you tried it? muscularstrength.com/12-week-challenge-workouts
I really like this great tip Scott. I have a question though. is it smart to go really heavy and just to about 4-8 reps? or just go moderate
On exercises like the front, lat and rear raise, I suggest you stick to 8-12 reps. They're not really exercises designed to go super heavy. Save that for the overhead press :)
I prefer about a 10%lean when I do mid. Delt because it really takes out the front delt from the work out
That's all good man! Whatever works best for you!!
Good stuff
nice hair cut!
what about tips for legs day next time? Btw thx for the tips and I will try it out :)
Thanks!! Maybe I'll have a new leg video out soon!! I have lots to get through haha.
Great Tips.. as always 😊
Thanks Ashutosh!!
There are so many different ways to side lateral raises. I feel like everyone has their own way of doing it, I can never tell whose right
well.... try them all and see which one gives you the best gains... easy peasy bro!!
I'm sure you've gotten this question alot. but What is your reasoning for doing a drop set on your first sets? I've done this my self but almost always on the last set. It would be awesome to have a detail video regarding this topic. Thanks for all your coaching to everyone!
I like to do drop sets on all of my sets actually. That's just the way I grew up training, and that's what worked for me :) I actually included it in one of my programs, you should try it! muscularstrength.com/12-week-challenge-workouts
Looking good Scott!
+Brian C thanks Brian!!
Please do full back exercises in the next video
Maybe I will do another one soon! In the meantime, watch this! ua-cam.com/video/5bZQ1-LKbHE/v-deo.html
ScottHermanFitness I love you man ! wish you the best in your career
Thanks Scott
You're welcome!
I've been told that don't anterior Delt raise above shoulder level risks rotator cuff injury. Ur opinion on this? Also could leaning from squat rack to increase ROM for lateral raise risk injury due to instability of shoulder joint? ?
Doing front raises above your shoulders is fine as long as your mobility allows it. If not, then go to about eye level. You can always improve your shoulder mobility remember - ua-cam.com/video/OENxC3bgAEs/v-deo.html
As for the lat raises, no, posting will not increase the risk of injury.
Scott, when you do the raises up to the ceiling are you activating your traps at all?
what was I doing in shoulders routine :/?
thanks for the advices i am gonna try them today . its shoulders day 🏃
haha it's OK man! That's why I make these videos! :D
Great video
2:40 No wayyyy!!! I’ve actually been doing this for my Lateral Raises because I literally couldn’t lift the weights with proper form when doing both at the same time. So... that’s good
If I already do seated cable rows or machine rows on another day when I do my upper back, is that good enough for my rear delts or should I still do bent-over raises?
Hello, If I wanna add 1 more muscle group on my chest day workout which one should it be? Biceps? Btw thanks for all amazing vids, im really in to fitness now because of u :)
Elias Datek chest is a push excercise. Biceps are a pull excercise. Mix chest with triceps, and shoulders if you choose. Mix your biceps with your back. Just my take on it.
Normally I would add triceps to your chest workout, at least that's how I have it set up for my program! Have you checked it out?! muscularstrength.com/exclusive/summer-shred-challenge
Thank you
good tip
Thanks Jonathan!
this is awesome scott thanks
You're very welcome Jorge!!
Hey scott. i just subscribed into your website. and i wonder what program should i start with? am a hardgainer but not a beginner i have good basis and strength. but need to know if its better to start with 8 weeks shred?
thanks!!!
What is your main goal? If it's to get bigger, go with the 8 week program. If it's to get leaner, go with the 12 week program :) muscularstrength.com/12-week-challenge-workouts
Good tips as always ! Can you do a vid on a hitt work out
Thanks Dan! I have done a lot of HIIT workouts bro! Check out these ones! muscularstrength.com/exclusive/weekly-routines
Great tip bro!
Thanks Jeremiah!!
hi Scott, what is the best fitness brand and what brands do you use, such as York
I just got a Gronk squat rack for my studio! It is legit!