Get Shiftier & More Fluid with the Ball! (Full Handles Workout)
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- Опубліковано 7 сер 2024
- I say it all the time: ballhandling is wayyyy more than just control of the ball. It's how we MOVE. This workout covers both!
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Please don't take all the gratitude you get from posting these videos lightly. You're killing it with all this great content.
Appreciate you ❤️
Much harder than it looks. Next level stuff!
Appreciate you man!
My 2 favourite basketball coaches
0:45 1.rythim btweens
1:09 2.alternating pivots
2:22 3.negative steps
2:46 4.alternating tween negative step
3:34 5.on the way down explosión
4:16 6. alternating up n down timing
4:40 7.step across footworrk Pattern
5:23 8.hightolow slowtofast
Can’t wait till you hit a million bro. Over the past 5 years your videos have help me find my game. Not everyone is a primary ball handler. But having even some go to moves to get your bucket is important or even to make the right pass like a “hockey pass” has helped me understand not everything is a highlight rather teamwork. Thank your coach. For all the workouts and breakdowns. Completely underrated channel love from DC ❤️🫡
Man, that was exactly what I'm searching for, I am really thankful for its content
Your training perspective is elite bro! Love it 🤝💯🔥
Thank you for everything you do for everybody here who wants to improve as a basketball player. ❤
This is the best ball handling video on UA-cam by far!
Thanks man!
Great job - smart ideas! Keep going, Cole!🙌🏻
I know y’all have heard me say this movement > moves stuff so many times… but I’m gonna keep putting it out there 🤣
I got mad respect for you cause you helped me make varsity, best online coach there is fasho
Great workout, some of the coordination was very challenging and the high to low fast to slow is definitely one that im gonna keep with me and improve on. the pivoting drills was also very challenging and fun
Best bball trainer imo. You and Dev are top tier
Great video. Did these today. Helluva workout actually!
I will be the best version of myself!
Great video. My daughter is incredibly stiff. Didn’t make it through all the exercises the 1st time. We did have an amazing workout. More tools to put in the basketball bag!
Fantastic workout, sir.
going to be doing this tommorow! Great video coach!
Let me know how it goes!
Thanks for the great content
I wish you could upload a video on how to combine this moves to counter moves to be shifty
love this
Excellent content❤
Thanks coach 🏆🏆🏆
damn I cant wait to try this, tried doing some in my room with no ball, definitely a challenge
This was so hard to get thru a lot of frustration for me personally I’m really hoping I can get this stuff down one day
Keep on going man. Hard ball handling drills make you better
you get it down?
Happy Easter
Thank you
Cole this is tough, gonna try this tmrw but i know its gonna be difficult
See a lot of stuff I freestyle workout on. Totally see the use in these exercises if I wouldn't have it in my bag already. 4 out of 5 💪
Great thanks a lot
Yessir!!
Thank u for your videos my son is getting to love basketball but he gets discouraged because he cant drill that well watching this video i can have him pratice
You should buy power handz and do a video with those . Power handz is sick equipment
Coach do you think I’d I have stiff handle and bad body movement and if I do these everyday I will see results overtime? Also do you have any tips to how to open up your hips when dribbling.
How to do you have better ball control. Like how do you not loose the ball. Can you put a video out on that😊
bro i love your content u r the best
Gonna make it happen!
Question: So would you recommend this rather than then repping out fundamental moves, dozens of times, like stationary cross overs, tweens, behind the backs, etc..?
Yes stationary drills only help with the basics. Basketball has alot of moving around and it's better training ball handles while moving.
Is that possible to get a workout for 3points off the dribble ?
Hey dude I think it would amazing if u did a breakdown on Caitlin Clark as a female player I would this. Btw love the videos❤
I like it
that 3rd exercise was also done by pistol pete maravich, who used to dribble the ball on the spot with tweens behind the backs crosses and pivot steps for like 5 to 10 minutes a day. love the workout.
do you have any tips on how to get into the habit of not stepping with your whole foot? i cant get shiftier because i'm not on my toes and front foot but on the heel as well and it slows me down and makes me look super slow and it feels super slow as well :(
Tbh, if you move somewhat , study luka doncic ; he plays slow and still dominates
take your time dribbling low while moving as fast as you can. Sprinting can help too then add the ball if you're already comfortable. You can also drop your body/legs to an explosive position before moving or dribbling the ball. I believe he's got that vid talking about explosiveness Man. You got this.
Detail Miami best gym in Miami 🌴 🚀🕺🔥 💯
Already know!!
Where has this been all dis tiyme
Sup coach are any of these drills or similar drills in the ultimate ball handling program??
Absolutely!
Jesus Christ Loves you
Amen 🙏
You too
Amen 🙏🏽 he loves you too
Amen you too
Amen.
I want to buy your ball handling program but I can't access your website
Aren’t you supposed to stay on your toes while dribbling?
your smooth fluid negative steps is a full legday workout😭
GOD bless
man im 6'4 at 16 been 6'0 since 12 i believe nd all my life i played big I'm starting to realize im prolly only gonna grow into bout 6'6 nd if i wanna play at any level of pro im gonna need some serious handles. and I've been having problems moving while dribbling, and MAN this is helping I FEEL GREAT
Bro I feel like 6’6 is one of the worst heights to be for basketball. A little too tall for SG, yet barely tall enough for SF.
@@Twowheelsandadream4 its becoming more common for 6'4+ guards in the league so soon that gon be a normal pg
@@litwan99 normal PG is craaazy. Maybe there are a few, but pg is the only position that average height people could play, so if they have talent they would put there energy towards working on pg and not something they can’t play.
@@Twowheelsandadream4 i see what u sayin, but u cant say that if a 6'6 gaurd with the same skillset as someone that is 6'0 that they wouldnt go be looked at first
@@litwan99 you have a point, but a 6 foot person has the ability to be a lot better at some things than a 6’6” person and vice versa.
Very interesting!! Can I have 2 questions:
1) I presume this is also a great drill to strenghten your ACL, since during several moves you are lunging?
2) I also notice that I think everybody has his left foot as a pivot foot. Is this on purpose since the most natural way for a right handed player is to have his left foor as a pivot. Or is this coincidence?
finna be doing this workout for the next 2-3 weeks for my basketball tryouts
How did it go ??? Did your handles improve ?
Psalms 23:4❤😊
Real hoopers pay attention here!
Can you explain the third move like that one came out of nowhere how do i do it??
Give your life to Jesus Christ he Loves you
benben
Ír you traend me hi
What’s upppp!
Good!
Jesus saves
He lives
Give your life to Jesus he Loves you
Jesus love you❤
1st 🥱
LFG
Haha I’m the 69th
Jesus loves you
Can we maybe meet up and kiss? 😂 lol
Would rather not 🤣
@@ByAnyMeansBasketball I’m genuinely sorry for being weird I love ur videos and they so helpful
The guy in the ugly clothes at 1:43 can't dribble to save his life. Get him of the court!!
Jesus is king
Repent for the kingdom of God is at hand 🙏
for all have sinned and fall short of the glory of God (Romans 3:23). And the wages of sin is death (Romans 6:23), and the punishment of sin is eternal damnation. But Jesus, the Son of God dwelt among us in the flesh, live a perfect life, and died for our sins in the cross so that the fine and penalty of our sins will be paid, so that He may give us eternal life and save us. All we just need to do is to put our faith in Jesus and what He did for us not in our good works or ourselves and to just repent from our sins (turning from every sins) and will actively follow Jesus every day. He wants a relationship with you.
Great video! Very nice camp 👍