Tomato Lentil And Pumpkin Soup Recipe | Chef Harpal Singh |Healthy

Tomato lentil soup is a delicious and healthy soup that will fill your winter mornings with warmth. Nutrients of moong dal, coconut milk and pumpkin will keep your body functioning well. Try our super easy recipe of Tomato Coconut Lentil soup at home today.
Ingredients
Pumpkin 1/8th of a pumpkin in cubes
Tomato 4 large No chopped
Bayleaf 2-3 No
Green chilies 2 (Broken in halves)
Moong Dal 2 TBsp
Black pepper 1tsp
Onion 1 small (Chopped in big size)
Ginger ½ inch (Cut)
Garlic 6-8 Nos (In Halves)
Black cardamom 1 No
Oil 1Tbsp
Water 1 ½ cups
Coconut Milk 1 cup
Coriander leaves for garnish
Method:
1. Heat oil in a pressure cooker. Add bay leaves, black cardamom, green chilies, black pepper, garlic, ginger, onion, moong dal, and tomato, pumpkin and salt in it.
2. Stir it well. Then add 1-½ cups of water in the cooker and close the lid.
3. Let it cook and wait for 3-4 whistles or approximately 10 minutes.
4. Take the lid off, take it out in a bowl and let it cool for sometime.
5. Grind it in a mixer and take it out in a bowl. Strain it with a strainer.
6. Heat a pan and add the soup in it
7. Add coconut milk in the pan and get a thick soup consistency.
8. Serve it in bowls and garnish with fresh coriander leaves.
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[@stargamersyt]

Thanks Paji 🌹😀👍👍🙏🙏

[@alireza6063]

Paaji tusi great ho ❤❤
Bahut bahut for recipe dhanyewad!!!

[@chefharpalsingh]

thank you jee

[@lovemystery7328]

🎷 tatitatile🎼🎷 Thank you! It was delicious! Easy recipe too.

[@danielamotta5247]

Hello Harpal Singh l am Daniela from Uruguay, South America. Let me tell you that , last year l went to India and l have beel living in Kullu Manali HP , I could tasted, different Indian and punjabi food also l visited many temples one of theses temples was Manikaran Guridwara near to Khasol l thought amaizing place .
Nowadays, since l found your channel l make your recipes here in my country for people to taste the flavors of India and Punjab. No one else does it here that.
So, consider me your first follower and disciple at about 18000 km distance.
Anyway, I hope to return to India soon and maybe we can meet in person.
Thank you so much for share your knowledge with all of us! !🍲

[@AmisCooking]

Daniela Motta
Nice 👍

[@ljmcdonald2703]

Interesting recipe

[@ritiksharma1257]

Great recipie.....

[@meridaandrea1274]

Amo esse canal vejo umas receitas super legais

[@ratnamkollu3386]

Made this for my mom today...she loved it.. thank you paaji

[@chefharpalsingh]

Thank you

[@anuprakash1451]

👏🏻👏🏻👏🏻👏🏻👌👌🙏

[@aditisharma1508]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@chefharpalsingh]

🙂

[@shahidatajtaj3618]

Simple & yummy

[@chefharpalsingh]

THANK YOU 🙂

[@AmisCooking]

Great combination and great recipe 👌

[@chefharpalsingh]

Hey Ami thank you

[@bskalavathi6457]

Yummy soup sir

[@chefharpalsingh]

Thank you jee

[@dwaynewladyka577]

A very healthy looking soup. Perfect for cold winter days. Hope you have a Merry Christmas and Happy Holidays, Chef Harpal.

[@chefharpalsingh]

Dwayne Wladyka merry Christmas

[@livingsouljourney312]

Wow. You made this vegan very happy with this recipe. Yummmy!😋😋😋😋💕💕💕👏🏿------peace and love lsj

[@chefharpalsingh]

livingsouljourney yes this is very special

[@mridulatagupta2206]

Love your style sir

[@chefharpalsingh]

thank you

[@ruchiramunjal6061]

Very Nice Recipe !!

[@chefharpalsingh]

Thank you

[@pranavam9249]

Thank u sirji, made it today, everyone loved it, made some pav bread to go with it, yummy spicy filling soup and soft bread,😋❤️🙏

[@chefharpalsingh]

I am glad you tried and it loved it

[@aditisharma1508]

THANKS🙏

[@chefharpalsingh]

welcome 🙂

[@HarpreetKaur-pu4fq]

Very delicious ji . Is there any substitute fot coconut milk coz me and my family doesn’t like. Please tell and Happy Gurupurab ji🙏🏼

[@chefharpalsingh]

Harpreet Kaur you can use normal cream

[@HarpreetKaur-pu4fq]

chefharpalsingh thanks sirji

[@akbaranees8461]

We found pumkin only on season, do you have a substitution please ? thnaks

[@asifulislam5174]

Ab bari hai energy ki --- oye namak shamak namak shamak daal dete haiiin namak shamak !

[@chefharpalsingh]

Namak SHamak Dal detey hain..

[@ankitjaiswal5138]

Agr aap isse chaan ke pisty to sara pees jata fir chanty to accha hota m bhi aise hi banti hu

[@ankitjaiswal5138]

Coconut milk nhi dalna chiye kyu ki ye patient ko nhi de sakty

[@chefharpalsingh]

then you can avoid it..

[@jamiemccabe6322]

Can you do this in English please

[@chefharpalsingh]

Noted

[@jamiemccabe6322]

Your a gentleman

[@AjitSingh-qk8ns]

I m bed ridden is this soup is right to drink

[@chefharpalsingh]

Yes

[@charlesmangum2100]

Too much echo.

[@chefharpalsingh]

Ok