Bodyweight Superset: Hindu Push Ups & Hindu Squats

Check out the workout at: www.juanlugofi...
squats/#hdworkout
👉Fitness posters designed by me available here: shop.juanlugof...
1) Intro to Hindu Squats: @0:01
2) How to do Hindu Squats: @1:03
3) How to progress Hindu Squats: @1:42
4) Intro to Hindu Push Ups: @3:04
5) How to do Hindu Push Ups @3:41
Read the whole article at: www.juanlugofi...