3-year-old leads dad in daily mindful breathing sun salutations

Julian takes his ‘dragon breaths’ very seriously.
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[@kristipierce4735]

Beyond the A+ cuteness factor…..sounds like there a lot of people out in the world who can learn from this sweet little boy.

[@vickyfrazier3981]

A little old soul. What a gift he is! ❤

[@sanchezhandymen3444]

What a great tradition, how beautiful to see... very inspiring.

[@ReNinaMinter]

Absolutely beautiful! 👏🏾 As a mental health therapist, I’ve always believed that if we teach mindfulness in schools that the world will be a better place. Deep breathing (a form of mindfulness) is the single most powerful, easiest, and most cost effective thing anyone can do to regulate their emotions and take their power back from past negative experiences. 💛☀️

[@marykelleher5593]

As a Grandmother is is PURE JOY ❤️❤️❤️❤️❤️

[@msliltrinity]

Love this! Kudos to the child, the parents, and the teachers.

[@kimwoodhouse7891]

What a special memory they are creating together. Made my day a little brighter.

[@cherfronialomax7984]

Such a beautiful story. Peace beyond compare this is priceless ❤

[@fredamariebrown4727]

ALL children are "MINDFUL" at a young age when given the opportunity. ALL children.

[@klomax7089]

First off, your son is beautiful ❤ Next, children can be taught ANYTHING, especially at this age. He is going to be an amazing force for good in the world. May God bless this baby and his parents.🙏🏾

[@bumblebee5990]

Breathwork rules!

[@user-gq9jm4vn3s]

Awesome.

[@lzrd8460]

I love that his teacher is teaching her pupils these coping mechanisms. Kids need to learn to connect to & control their emotions from an early age. Brava to the teacher and the child is sooooo adorable! 👏👏👏👏👏🥰🥰🥰🥰🥰

[@ro9831]

He’s just so precious! ❤

[@monowarabegum2954]

Aweeee....this is so cathartic and heartfelt 😍 💖 🙏😌

[@gwen3010]

Wonderful!!!

[@rbrtpongo]

that is really cool to see its also good to take some deep breaths as well to.

[@moninsan159]

Amazing, he may have been a zen master in his past life ❤

[@positivevibes2468]

I was thinking the same thing, definitely a Bodhisattva 🥹

[@kezzien56]

Good for him what a fabulous little man!! ❤

[@LLjean-qz7sb]

Could we multiply him by a few million to "seed" the next generation with his energy?😊❤

[@GratitudeGriot]

i love this!! I've taught yoga and meditation to preschool-aged kiddos. they love it!! truly little sponges. if you pour good into them you'll get good out

[@ruthkirkparick3535]

Anyone who can think of even the littlest negative comment--needs to spend a little time with that dear heart, and the sun of their face.

[@kristilisakleiner9384]

Precious ❤❤❤

[@shuyaibmskk59130]

So Beautiful, Emotional & Inspiring Video. Anybody knows, Which place they Belong From?

[@SmilingBeaver-ou7nc]

Priceless 💙

[@carmimoultrie1448]

Precious

[@varshaponkshe5012]

he is such a cutie pie ❤❤

[@Truchrissy76]

Aww 😍 too cute the way he blows out lol

[@karenorozco8917]

Very cute kid, i love him!

[@user-vg6pj2my2n]

So dear. ❤

[@exedraexedra7950]

Lovely 😍 . Yes. The young ones will certainly lead !
Dragon breaths 😅 That's not a ' tactic'. It's an ancient yogic practice of pranayama 🙏

[@inshallamiami]

Lovely of course, but I also love all his cute little outfits!

[@paulinecallahan6888]

L❤VE this!! ❤❤❤

[@HeartChannelInsights]

Wow! 💗💗💗🙏🙏🙏✨✨✨

[@chicken7418]

Hermoso❤😂

[@ravenmaniac428]

❤

[@pourquoipas971]

So cute.

[@Hope-tb4pr]

❤❤❤

[@angelgarcia1025]

❤❤❤❤❤😊

[@user-xc7vo4xz3c]

This is not sun salutation...it's just deep breathing in the sun...the kid was cute

[@NativeAmericanSwag]

This is awsome! We might just be witnessing a great phycologist in the making, because he's got the cure to stress! 🫡🥹❤❤

[@pourquoipas971]

So cute.

[@Vivechyanityam01]

❤