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DBT is a awesome way to explore your emotions in a safe place. It helped me to realize that I had feelings period, because I was not allowed to express any emotions accept anger. Maybe I will check out the online DBT. Thank you for sharing 😊
😘
DBT is a awesome way to explore your emotions in a safe place. It helped me to realize that I had feelings period, because I was not allowed to express any emotions accept anger. Maybe I will check out the online DBT. Thank you for sharing 😊
😘