Brilliant session and a great surprise to wake up to a newly uploaded 40 min session, thank you. It would be great to hear from the ladies during the session as well as the men!! This is 2021!
@@booey28 Because some people have to find a problem with everything. Perhaps these women didn't want to take part in the commentary. Hank even engaged with one of the women and she didn't even reply from what I could hear.
Brutal is right. Great work out. Wish I could give it a thumbs up for each time I did it. Thank you GCN for making and sharing this videos. Love from France...😍😍
Cheeky little "did not finish" from the back at the end :) Brutal session. Been doing every GCN vid for about 5 years now and needed a different structure. This was HARD.
I'm 163.3 kg. I couldn't make it past 26 minutes, but I'm proud I made it that far. I've tried all sorts of low impact exercises Walking is too boring, running hurts and is too hard. I can't swim because my gym only has locker rooms and I'm a passing trans man (I'm uncomfortable to go into the men's locker rooms, but women freak out if I go into the women's locker rooms), and I was at a loss for what to do next. This was perfect. Thanks GCN!
this is my first time doing HIIT cycling./.....and i'l;l be honest. at first i was out of breath. im not really good at lifting. But i love the energy and the motivation the trainers give. Thank god for this workout. i broke out a lot of sweat and now i wonder if i should get a new stationery bike...hahahahha
Just when I thought I was done you asked for another three minutes. Then after giving it all, you then said one more minute…..push push push Excellent ride. Thanks a lot.
A volcano erupted in a neighboring County and the ash is floating its way over to my island so outdoor riding is something I can only dream of I've been following GCN for about 3-4 years now since I started cycling. Since the volcano eruption I came across your indoor routines so I've been doing the for the last few days now this one was absolutely brutal I'm fully cooked just like Hank!🤣🤣🤣
Amazing ride💪💕can’t remember the last time I sweat like this and I have been taking cycling classes at a local studio. All of you are the real thing and for anyone who truly wants to be the best cyclist possible. 🙏🏽
I came from my angiology's doctor office today and her words are still ringing in my head - you must strengthen those legs, it is vital to your health. I remembered the spinning classes I used to like so much when I used to live in Ireland. The only thing I did not like were the judgmental fit people because I am a bigger girl. So I have decided to buy a bike for home, for spinning classes and see if there are classes online. That is how I found you and I am so glad I did. Thank you!
My gym has cut down on spin classes for financial reasons so I discovered this 40 minute class and have been loving it for the past year. I use it at least 3-4 times a week in addition to my scheduled classes. Thanks guys for putting it together.
Love the new GCN Training channel. I have many GCN training videos saved in my favourites but this is my all time favourite. Thanks GCN, keep up the good work through the difficult times.
Feeling rubbish today getting over shingles. Didnt work as hard as i normally would but much more than would on my own. GCN kept so many of us motivated and focused through lockdown love that i still come back to it now. Thank you for all that you do. Mandy Belfast
Successfully avoidance this for nearly a year... Today was the day, and fears were realized..... This nearly broke me. I'm a trail runner who's obsessed with GCN training, and I typically can hang 100%... But that 3rd 10/10 effort got me... 20 secs left and bowed out.... Finished the 4th one though! Thanks Conner and GCN Rock stars!!!!
Love the positivity in this session !
great session - very challenging. Like the other comments below , I'd love to hear from all the in-studio cyclists
I'm a 60 year old rider and didn't expect this to be so tough! Nice work!!!!
OMG 😮 that was off the scale, well done to Conor and team👍
Brilliant session and a great surprise to wake up to a newly uploaded 40 min session, thank you. It would be great to hear from the ladies during the session as well as the men!! This is 2021!
Plenty of sessions with women so calm down love!
This was absolutely brutal. I’ve done some really tough workouts but this one is definitely one of the hardest. Im completely gassed.
lol
Agree - a killer workout, likely toughest one I have done from GCN
Keeps you working until the end. Real people / pros / running the session. Keeps me motivated.
That was brutal but felt so good!🚴🏾♀️🤮🥵
Great session. Do extra warm up and warm down to get in a great 1 hours Lock down solid effort. 60 minutes next please GCN..
Great session, really enjoy these but can the ladies speak, would be great to hear their opinions, thanks keep it up
Why?
@@booey28 Because some people have to find a problem with everything. Perhaps these women didn't want to take part in the commentary. Hank even engaged with one of the women and she didn't even reply from what I could hear.
@@itchydez can’t u just admit it’s common sexism?? dummy
Lol knob
I agree, it's good to hear from women because a lot of us are women and it's just weird that he only talks to the guys.
70 yr old cancer recovery one year out. FANTASTIc hit session and motivation I am good to go!!!
Absolutely excellent HIIT. Results in 1 week. :)
Wow ! I think this may be the toughest session I’ve found on this channel. Great workout !
Love the outcome, hate the effort. Thanks guys
Great session. I must have done most of your sessions, but what makes this standout is the motivational calling & banter. More of the same please!
Plenty more Banter coming in 2023! 😂
Best session yet. Reached my highest heart rate for a good while. Incredible coaching too. Really motivating.
Great session Connor ❤ your motivation Hank I will pass up on your sweaty cap ❤❤
This is my absolute fav session.
This one was so fun! Love the positivity. Frank cracks me up. it’s weird the leader rarely chats with the women in these videos tho.
Omg! Love it🥰 lost 25 kilo in 5months with gcn and healthy diet ... Thx so much😍
That's incredible! Keep it up!
Brutal is right. Great work out. Wish I could give it a thumbs up for each time I did it. Thank you GCN for making and sharing this videos. Love from France...😍😍
Loved the energy! Great session!
Cheeky little "did not finish" from the back at the end :) Brutal session. Been doing every GCN vid for about 5 years now and needed a different structure. This was HARD.
Absolutely exhausted after this! 👍👏
Fantastic Workout 👌🚴♀️🚴♀️
58 year rider here. GCN workouts never easy and never disappoint
Great work out. Love the coaching and encouragement. Curious why the women are never mic’ed up for these GCN training rides. 🤔
I was thinking the same!! They need mic too :)
this is the one! excellent the full monty!
One of the best GCN workouts ever- very, very tough but well- timed and expertly led!
Really enjoyed, hardest one I've done in a while
Awesome effort, easy and smooth commentary.
I'm 163.3 kg. I couldn't make it past 26 minutes, but I'm proud I made it that far. I've tried all sorts of low impact exercises
Walking is too boring, running hurts and is too hard. I can't swim because my gym only has locker rooms and I'm a passing trans man (I'm uncomfortable to go into the men's locker rooms, but women freak out if I go into the women's locker rooms), and I was at a loss for what to do next. This was perfect. Thanks GCN!
Omg I love this one. Sweat big time. Thank you
Our pleasure 🙌
Brutal. I'm with Hank
Totally awesome 😎 guyz I feel supremely knackered after that 😆
Great workout double UP MAIN BLOCK🎉🚴🚴
Brutal this one 💪
Those last 3 10/10 efforts are murder
Perfect workout!
If you have enough in the tank to start this workout will leave you wrecked , super fun on a rainy day
Absolutely killer Session! Bee
this is my first time doing HIIT cycling./.....and i'l;l be honest. at first i was out of breath. im not really good at lifting. But i love the energy and the motivation the trainers give. Thank god for this workout. i broke out a lot of sweat and now i wonder if i should get a new stationery bike...hahahahha
Super Session quad burner!
Outstanding session, loved it
Just when I thought I was done you asked for another three minutes. Then after giving it all, you then said one more minute…..push push push
Excellent ride. Thanks a lot.
This was such a great session I was totally gassed at the end, but thanks for the great class!
Gotta do this again tomorrow! Let myself down and bottled the last two sets at 50 seconds!
Superb class, Conner!
First yime doing this workout absolutely awesome
Great session. Last two sprints were great
A volcano erupted in a neighboring County and the ash is floating its way over to my island so outdoor riding is something I can only dream of I've been following GCN for about 3-4 years now since I started cycling. Since the volcano eruption I came across your indoor routines so I've been doing the for the last few days now this one was absolutely brutal I'm fully cooked just like Hank!🤣🤣🤣
Good job Connor. I’m still enjoying this! Keep it up!!
Super workout! Love these videos!
Totally fabulous !!! 🙌
Thanks guys! This workout really pushed my limits. I love those 40min sessions! More please! Love from Canada.
Absolutely savage!!! Best start to 2024, and still enjoying this one after several years
Amazing ride💪💕can’t remember the last time I sweat like this and I have been taking cycling classes at a local studio. All of you are the real thing and for anyone who truly wants to be the best cyclist possible. 🙏🏽
Awesome beast of a session. Massive thanks to Connor and Hank - these sessions have been a massive help during lockdown. Please keep them up.
Thanks gang. That was awesome session 🙏 Stay bless
Excellent workout
Awesome session team. Love it 👏👏
Punishing. 2 thumbs, 5 stars and one Academy Award for an incredible team session! Thank you!
I found you while wasting time on youtube. Loved the workout!
Great session. I finally made it through on my third try. I’m 60 years old and I am fairly new to road biking. This was an amazing session.
This one is intense. Heck of a leader though. No quit. Thanks all!
DID THIS CLASS AGAIN COACHING STUNNING - WORKOUT IS AMAZING SO HARD GO CONNORS GO TEAM GO GNC FOLLOWERS-YES STRUGGLED IN THIS ONE
You all are funny. Thank you for being technical about training zones. New to spinning but not fitness.
I came from my angiology's doctor office today and her words are still ringing in my head - you must strengthen those legs, it is vital to your health. I remembered the spinning classes I used to like so much when I used to live in Ireland. The only thing I did not like were the judgmental fit people because I am a bigger girl. So I have decided to buy a bike for home, for spinning classes and see if there are classes online. That is how I found you and I am so glad I did. Thank you!
Fabulous!! 💪🚵♀️
My gym has cut down on spin classes for financial reasons so I discovered this 40 minute class and have been loving it for the past year. I use it at least 3-4 times a week in addition to my scheduled classes. Thanks guys for putting it together.
This is the classic session that makes your heart explode
Brilliant video for home workout
Katie is my hero-she never looks stressed even during the efforts. 🏆
Excellent I enjoy it 🚴🏽♂️💨💨
It’s not easy to keep ourselves fit during the lockdown. Thanks guys. Great job
Love the new GCN Training channel. I have many GCN training videos saved in my favourites but this is my all time favourite. Thanks GCN, keep up the good work through the difficult times.
Whew!!! I am absolutely dripping sweat. Thank you!
Thanks Conor, savage session, got a lot out of it 👍
Great workout. Learn the session and reap it's reward. HR of 180 after the third sprint! (47 yr old machine 🥵) 👏
Thank you so much. I would never go so far without you
Awesome! excellent motivation and brutal!
Absolute gut buster. MHR hit 189. Thank you for helping me find another gear.
That sucked. Loved it. Mark from Sacramento California.
Unbelievable! I can’t believe I (we) did that! Holy hell
Amazing workout.
Sufferable. Now to get ready for the office. Thanks Connor and Hank
Also signed out. Thanks guys.
Love these guys!
My favorite session! What a great cardio workout! Thank you GCN team!
Great session. Thank you.
Top stuff.Brilliant session
Feeling rubbish today getting over shingles. Didnt work as hard as i normally would but much more than would on my own. GCN kept so many of us motivated and focused through lockdown love that i still come back to it now. Thank you for all that you do. Mandy Belfast
Absolutely killer with those maximum efforts to finish.
Thank you guys! I love your channel! Big Fan
Oh my that was tough going. Loved every second (except the last 60 Possibly) favourite GCN one yet! 👏🏻👏🏻👏🏻
Rest in peace to my Legs.
Found this session by searching "intense cycling workout."
So greatful. Thank you!
Connor is a fantasy instructor- brilliant yet again!
Loving these, after a month I’ve already noticed an improvement in my road cycling
I looooooooove this sesion!
no matter how often i do this, it always kills me. love it
Successfully avoidance this for nearly a year... Today was the day, and fears were realized..... This nearly broke me. I'm a trail runner who's obsessed with GCN training, and I typically can hang 100%... But that 3rd 10/10 effort got me... 20 secs left and bowed out.... Finished the 4th one though! Thanks Conner and GCN Rock stars!!!!